Are you an intractable chocolate lover who just cannot stay away from its sweetness? Well, we have a healthy alternative for you that tastes equally delicious! Confused? Don’t be. Black sapote, also called chocolate pudding fruit, is a tropical tomato-like berry fruit. And this fruit has a number of benefits!
Black Sapote – A Delicious Beverage:
The pulp of black sapote is either eaten raw or, in most cases, mixed with milk or juices. The fruit is a popular addition to several smoothie recipes, making it an ideal healthy dessert choice for chocolate lovers. You can enjoy the taste without the added calories weighing you down.
Moreover, black sapote is also used in the preparation of ice creams and liquors. Besides the fun angle to it, black sapote, as already noted, offers many health benefits.
[ Read: Benefits Of Black Cherries ]
Given here are the wonderful black sapote health benefits for you to look at! Read on!
1. Your Daily Dose of Vitamin C:
Black sapote is your easiest option to gear up on vitamin C in case you’re not a big fan of citrus fruits. A 100gm offering of the fruit will take care of nearly 25% of the recommended daily intake of vitamin C, which contains about 20mg of it (1).
Now, as we know, vitamin C plays a very important role in building up our body’s immune system. This enhances our resistance against the multitude of bacteria and viruses around us. Vitamin C is our body’s natural antioxidant, fighting against free radical damage, consequently protecting us against arthritis, heart diseases and cancer.
2. Provides Vitamin As Well:
Black sapote has a good amount of vitamin A. Obtaining vitamin A directly from the diet is a healthy practice, as experts warn that vitamin supplements might do more harm than good (2). Black sapote offers you 410 IU of the vitamin for a 100gm serving.
Vitamin A also helps to build the body’s immunity. It also plays a major role in maintaining good eyesight in addition to promoting cell growth.
With a presence of about 350mg of potassium, black sapote can be considered quite a good source of potassium. As an essential macro mineral, human beings require more than 100mg of potassium every day. It builds muscle, controls the heart’s electrical activity, and maintains the fluid-electrolyte balance. Potassium is crucial for normal functioning of the cells, which is why the lack of this mineral could cause blood pressure, kidney problems, muscle loss and other related conditions.
[ Read: Benefits Of Black Currant ]
Black sapote contains a fair amount of calcium at about 22mg per 100gm. While we all know that calcium is required to build bones, there are numerous other benefits of this macro mineral. Did you know that your nerves and heart muscles also require calcium to function well? In addition to strengthening bones and teeth, calcium helps maintain muscle contractions and blood clotting (3).
Similar to potassium and calcium, phosphorous is another macronutrient in the human body. It is present in similar quantities in black sapote as calcium. Our body needs the mineral in adequate quantities and is part of protein formation, cellular repair, improved digestion, healthy bone formation and hormonal balance. It is the second most important factor that builds bone health after calcium.
Black sapote offers iron in trace amounts but is still worthy of a mention. The fruit is after all packed with such a variety of vitamins and minerals, why leave out iron? As an important component of blood, iron is part of red blood cell and haemoglobin production. Red blood cells, with the help of haemoglobin, carry oxygen to cells around the body. Consequently, less iron means less energy and higher frequencies of fatigue.
7. Aids In Digestion:
The pulpy nature of the black sapote fruit is good for the digestive processes. When eaten raw, it is a source of dietary fiber. Those suffering from constipation could consider it as a tasty alternative to other laxatives.
[ Read: Benefits Of Black Cardamom ]
8. Instant Energy:
Yes, black sapote also gives you an instant dose of energy. It is both sweet and full of energy. Who needs energy drinks when you can have a black sapote based smoothie? A 100gm serving of the fruit offers you about 80 calories, mainly because of its high carbohydrate content.
Whether you eat or drink it, black sapote is one fruit you can add to your grocery shopping list without guilt. When you consider its chocolate taste, the decision is just made easier.
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