10 Amazing Health Benefits Of Malted Milk/Malted Milk Powder

Malted milk benefits your health in more ways than you know. Made from a combination of malted barley, milk powder, and wheat flour, malted milk aids in quick recovery from illnesses and helps in inducing sleep and relaxation. High in calcium, vitamin D, and several essential nutrients, malted milk is an excellent source of nutrition for pregnant women (1). In this article, we will explore the several benefits of malted milk and why it would be a healthy addition to your diet.

Malted Milk – A Brief

Malted milk was developed as a nutritional supplement for infants, and although it has been found that it is unsuitable for them, it has a high nutritional value that adults can benefit from.

This type of milk, made from whole milk powder, wheat flour, and malted barley, is a sweetener that helps in enhancing the flavor of foods like milkshakes, candy, ice cream, and baked goods. It can also be consumed as a delicious beverage packed with loads of goodness.

Benefits of Malted Milk

1. May Help In Recovering From Illness

Image: Shutterstock

For patients recovering from an illness, malted milk is an excellent way to regain strength as it gives the body important nutrients (1). The fact that it is easy to digest makes it the ideal food for people who are recovering from illness. In fact, malted milk finds its way into the diet book of patients suffering from gastroparesisⁱ  XA disorder that interferes with your stomach muscles' ability to move on their own normally (motility). .

2. Provides The Right Dose Of Protein

Malted milk provides protein needed by the body. A 100 g serving of malted milk powder gives 10 g of protein (2). This essential nutrient is much-needed by your body as it helps in building and repairing tissue, cells, and muscles.

3. May Help Build Bones

Image: Shutterstock

Malted milk is a fortifiedⁱ  XSomething that protects or prepares other cells, tissues, or substances against a foreign attack, as in case of blood fortifiers. source of vitamin D and provides 326 IU of vitamin D in an 8-ounce serving, which is paramount for bone health (3). It also contains minerals that are important for the maintenance of bone strength and health. It provides your body with calcium and phosphorus, which help in the building of bones (1).

4. Provides Energy

Malted milk powder is rich in vitamin C, iron, niacin, and riboflavin (1). These vitamins help in metabolizing carbs, protein, and fat, and provide your body with energy throughout the day.

5. May Improve Skin And Vision Health

Image: Shutterstock

Riboflavin, which is also known as vitamin B-2, is an important nutrient the body requires. It helps in improving and maintaining good skin and vision health. Malted milk powder is a good source of vitamin B-2 (1).

6. May Help In Transporting Nutrients

Malted milk contains potassium in small amounts (1). Potassium plays an important role in the communication between muscles and nerves. It also helps in transporting nutrients into the different cells of the body, as well as removing waste from the body.

7. May Help In Thyroid Hormone Production

Image: Shutterstock

Malt milk producers claim that their milk powder contains selenium. This is an important nutrient required for the production of thyroid hormones. It also plays a role in reproduction. It is a powerful antioxidant that protects your body against infection. However, very limited research is available to support this claim.

8. Good For Blood

Malted milk powder has a high amount of iron (1). This mineral is essential to keep the body’s blood system functioning properly at all times. It is because of its iron content that malted milk drink works excellently as a blood fortifier.

9. Good For Pregnant Women

Image: Shutterstock

Due to its nutrient-rich composition, malted milk is an excellent choice of beverage for pregnant women (1). The fact that it is so easy to digest also makes it a great drink for expectant mothers.

10. May Help People With Insomnia

Although there is no conclusive evidence that malted milk promotes sound sleep, it does help insomniacsⁱ  XRefers to people suffering from insomnia, that is, a condition where one loses the ability to fall asleep. in another way. This milk can keep the stomach full for a longer period. This may, in turn, help them get a good night’s sleep, especially for the elders.

Due to its high fat, calorie, and sugar content, you need to remember to limit your intake of malted milk powder. You should make malted milk an occasional treat instead of adding it to your daily diet. This way you get the nutrients that it provides without increasing the risk of weight gain and heart disease.

Infographic: Top Health Benefits Of Malted Milk

Malted milk was created for infants, but it has been found that consumption of this milk is not suitable for them. Also, the high nutritional value of malted milk offers many health benefits for adults. While we have listed many benefits of this milk in the article, you must be aware of a few important benefits of malted milk. Click on the infographic below to learn about the top health benefits of malted milk.

Save

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

Download Infographic

Frequently Asked Questions

What does malted milk taste like?

Malted milk has a delicately nutty flavor with a natural sweetness.

What is the difference between malted milk and milk?

Milk naturally contains sugar, whereas malted milk has lots of added sugar.

Sources

Was this article helpful?

The following two tabs change content below.

• Reviewer
• Author

Mary-Walker HallBS (Food, Nutrition, & Dietetics)

 

Mary-Walker Hall is a Registered Dietitian Nutritionist with 12 years of experience, who has a passion for equipping parents and caregivers with the tools to raise healthy eaters from the start. She focuses on whole foods and an overall healthy lifestyle with simple strategies, such as baby-led weaning. As a mother of three girls aged four and under, she uses...more

Tanya ChoudharyHealth & Wellness Writer

 

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people's health in better ways. In...more