Malted milk benefits your health in more ways than you know. Made from a combination of malted barley, milk powder, and wheat flour, malted milk aids in quick recovery from illnesses and helps in inducing sleep and relaxation. High in calcium, vitamin D, and several essential nutrients, malted milk is an excellent source of nutrition for pregnant women (1). In this article, we will explore the several benefits of malted milk and why it would be a healthy addition to your diet.
Malted Milk – A Brief
Malted milk was developed as a nutritional supplement for infants, and although it has been found that it is unsuitable for them, it has a high nutritional value that adults can benefit from.
This type of milk, made from whole milk powder, wheat flour, and malted barley, is a sweetener that helps in enhancing the flavor of foods like milkshakes, candy, ice cream, and baked goods. It can also be consumed as a delicious beverage packed with loads of goodness.
Benefits of Malted Milk
1. May Help In Recovering From Illness
For patients recovering from an illness, malted milk is an excellent way to regain strength as it gives the body important nutrients (1). The fact that it is easy to digest makes it the ideal food for people who are recovering from illness. In fact, malted milk finds its way into the diet book of patients suffering from gastroparesis.
2. Provides The Right Dose Of Protein
Malted milk provides just the amount of protein needed by the body. A 100 g serving of malted milk powder gives 10 g of protein (2). This essential nutrient is much-needed by your body as it helps in building and repairing tissue, cells, and muscles.
3. May Help Build Bones
Malted milk is a fortified source of vitamin D and provides 326 IU of vitamin D in an 8-ounce serving, which is paramount for bone health (3). It also contains minerals that are important for the maintenance of bone strength and health. It provides your body with calcium and phosphorus, which help in the building of bones (1).
4. Provides Energy
5. May Improve Skin And Vision Health
Riboflavin, which is also known as vitamin B-2, is an important nutrient the body requires. It helps in improving and maintaining good skin and vision health. Malted milk powder is a good source of vitamin B-2 (1).
6. May Help In Transporting Nutrients
Malted milk contains potassium in small amounts (1). Potassium plays an important role in the communication between muscles and nerves. It also helps in transporting nutrients into the different cells of the body, as well as removing waste from the body.
7. May Help In Thyroid Hormone Production
Malt milk producers claim that their milk powder contains selenium. This is an important nutrient required for the production of thyroid hormones. It also plays a role in reproduction. It is a powerful antioxidant that protects your body against infection. However, very limited research is available to support this claim.
8. Good For Blood
Malted milk powder has a high amount of iron (1). This mineral is essential to keep the body’s blood system functioning properly at all times. It is because of its iron content that malted milk drink works excellently as a blood fortifier.
9. Good For Pregnant Women
Due to its nutrient-rich composition, malted milk is an excellent choice of beverage for pregnant women (1). The fact that it is so easy to digest also makes it a great drink for expectant mothers.
10. May Help People With Insomnia
Although there is no conclusive evidence that malted milk promotes sound sleep, it does help insomniacs in another way. This milk can keep the stomach full for a longer period. This may, in turn, help them get a good night’s sleep, especially for the elders.
Due to its high fat, calorie, and sugar content, you need to remember to limit your intake of malted milk powder. You should make malted milk an occasional treat instead of adding it to your daily diet. This way you get the nutrients that it provides without increasing the risk of weight gain and heart disease.
Malted milk is a delicious and nutritious beverage. It is replete with many vitamins, minerals, and beneficial compounds. Malted milk benefits range from boosting energy levels to promoting circulation. It may help promote vision, bone strength, and skin health. It is good for building mass and helps in thyroid hormone productionMalted milk is highly recommended for children, pregnant women, and the elderly. However, it is not recommended to consume it in excess. Its high fat and sugar content can cause health issues. Consult your doctor if you experience any adverse effects.
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- Characteristics associated with the consumption of malted drinks among Malaysian primary school children: findings from the MyBreakfast study
- Comparative study on quality (nutritive physico-chemical and microbial) of prepared and commercial malted milk hot drinks in Bangladesh
- Vitamin D and Your Bones