Do you use malted milk regularly in your kitchen? If so, you may want to know how it can benefit your health. Due to its milk content, malted milk contains a number of essential vitamins and minerals that are beneficial to your health.
Apart from this, there are other benefits of malted milk as well. Would you like to know more? Keep reading!
Malted Milk – A Brief
Malted milk was developed as a nutritional supplement for infants, and although it has been found that it is unsuitable for them, it has a high nutritional value that adults can benefit from.
This type of milk, made from whole milk powder, wheat flour and malted barley, is a sweetener that helps in enhancing the flavor of foods like milkshakes, candy, ice-cream and baked goods. It can also be consumed as a delicious beverage packed with loads of goodness.
Benefits of Malted Milk
1. Helps In Recovering From Illness
For patients recovering from an illness, malted milk is an excellent way to regain strength as it gives the body the important nutrients. The fact that it is easy to digest makes it the ideal food for people who are recovering from illness. In fact, malted milk finds its way in the diet book of patients suffering from gastroparesis.
2. Provides The Right Dose Of Protein
Malted milk provides just the amount of protein needed by the body. A 10 g serving of malted milk powder gives 1 g of protein (1). This essential nutrient is much-needed by your body as it helps in building and repairing tissue, cells and muscles.
3. Helps Build Bones
Malted milk is a fortified source of vitamin D and provides 326 IU of vitamin D in an 8 ounce serving, which is paramount for bone health (2). It also contains minerals that are important for the maintenance of bone strength and health. It provides your body with calcium, magnesium and phosphorus, which help in the building of bones.
4. Provides Energy
Malted milk powder is rich in Vitamins B-6 and 12, thiamine, folate, pantothenic acid, niacin and riboflavin. These B vitamins help in metabolizing carbs, protein and fat, and provide your body with energy throughout the day.
[ Read: Benefits Of Soybean Milk ]
5. Improves Skin And Vision Health
Riboflavin, which is also known as Vitamin B-2, is an important nutrient the body requires. It helps in improving and maintaining good skin and vision health. Malted milk powder is a good source of this vitamin.
6. Helps In Transporting Nutrients
Malted milk contains potassium in small amounts. Potassium plays an important role in the communication between muscles and nerves. It also helps in transporting nutrients into the different cells of the body, and as well as removing waste from the body.
7. Helps In Thyroid Hormone Production
Selenium is another nutrient that is found in malted milk powder. This is an important nutrient required for the production of thyroid hormones. It also plays a role in reproduction. It is a powerful antioxidant that protects your body against infection.
[ Read: Diet For Thyroid Patients ]
8. Fortifies Blood
Malted milk powder has a high amount of iron. This mineral is essential to keep the body’s blood system functioning properly at all times. It is because of its iron content that malted milk drink works excellently as a blood fortifier.
9. Good For Pregnant Women
Due to its nutrient-rich composition, malted milk is an excellent choice of beverage for pregnant women. The fact that it is so easy to digest also makes it a great drink for expectant mothers.
10. Helps Insomniacs
Although there is no conclusive evidence that malted milk promotes sound sleep, it does help insomniacs in another way. This milk can keep the stomach full for a longer period. This in turn helps insomniacs get a good night’s sleep, especially for the elders.
Due to its high fat, calorie and sugar content, you need to remember to limit your intake of malted milk powder. You should make malted milk an occasional treat instead of adding it to your daily diet. This way you get the nutrients that it provides without increasing the risk of weight gain and heart disease.
How has this post helped you? Do you know how to make malted milk powder at home? Let us know by commenting in the box below!
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