Are digestion problems troubling you? Are high cholesterol levels wreaking havoc with your life? Then there is one super-vegetable you can consume, which can treat those two ailments and many others as well.
The super-veggie we are talking about is the marrow vegetable or Cucurbita, which is a type of gourd that is widely used and cultivated around the world. Want to know the different ailments this wonder-ingredient cures? Read ahead!
Benefits of Marrow Vegetable
1. Aids Digestion
Just like other species of gourds (snake and bitter gourd), the marrow vegetable is loaded with dietary fiber. This high amount of dietary fiber facilitates digestion and helps ease the movement of food through the digestive tract. This in turn helps to reduce symptoms of gas or constipation, helping soften hardened and dry stool. Thus, marrow vegetable has proven gastrointestinal benefits (1).
[ Read: Benefits Of Horseradish ]
2. Reduces Cholesterol
A high amount of dietary fiber also helps reduce bad (LDL) cholesterol from the blood. This leads to reduced cholesterol levels and helps promote heart health. This purge of bad cholesterol directly decreases the risk of contracting heart conditions like stroke, arteriosclerosis and heart attack (2).
3. Nutrient Rich
Marrow vegetable is rich in many essential nutrients. One of the main nutrients is vitamin C, an antioxidant that not only helps cleanse the system of free radicals, but also helps create collagen. Collagen is what our blood vessels, cells, and muscles are made out of. Marrow vegetable is thus quite good for our cellular health (3).
Marrow vegetable is rich in ascorbic acid, which is an efficient antioxidant that helps eliminate cancer causing free radicals from your body. Marrow vegetable is also a rich source of carotene, which is another efficient antioxidant. The presence of two efficient antioxidants makes marrow vegetable an effective anti-carcinogen (4).
5. Energy Rich
Marrow vegetable, like its green cousins, is rich in the mineral iron. Iron directly helps reduce anemia and even helps combat fatigue, weakness, and other more serious side effects. This high iron content also helps improve blood circulation and boosts the creation of RBCs (5).
6. Bone Health
Marrow vegetable is rich in many nutrients, including some of the key minerals that promote bone mineral density. It is thus one of the best preventive measures you can take for osteoporosis, and adding this vegetable to your diet certainly lowers your risk of contracting this bone related disease (6).
[ Read: Health Benefits Of Snake Gourd ]
7. Keeps You Full
Marrow vegetable can be a great addition to your diet. Apart from providing so many health benefits, the high fiber content ensures that you feel fuller longer, and are less inclined to snack in between meals or even binge eat. The best part is that marrow vegetable is terribly low on calories and is thus a wonderful option to include in your weight-loss program (7).
8. Kidney Function
Studies have shown that eating marrow vegetables can help prevent the formation of kidney stones. Marrow vegetable helps reduce substances that promote kidney stone formation and helps inhibit stone formation. This is one of the most important marrow vegetable health benefits, as it improves kidney function (8).
9. Eliminates Free Radicals
Marrow vegetable is rich in antioxidants that combat damage-inducing free radicals. These antioxidants ensure that we remain safe from diseases, and other skin and hair conditions. Marrow vegetable is rich in vitamin E, which is an especially effective antioxidant. It helps in the formation of RBCs and is quite important for the body (9),
[ Read: Vitamins Present In Mushrooms ]
10. Protein Rich
Marrow vegetable is rich in minerals like iron. It is also a great source of vegetable protein and calcium. It is low in calories and especially high in protein. Get your hands on this ultra healthy vegetable today (10).
We hope that reading this article urges you to get your hands on this ultra healthy vegetable today. Tell us about your experiences with marrow vegetables. Leave a comment below!
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