9 Amazing Health Benefits Of Mozzarella Cheese

Cheese has a bad reputation for being unhealthy and rich in fat. But you may not be aware that mozzarella cheese benefits are way more. A low-carb option, low in calories, and rich in essential nutrients, mozzarella cheese may improve digestion, aid in weight loss, and improve the texture of your skin. This delicious, soft cheese is known for its versatility and satiety and can be the perfect addition to your beautiful summer salad or crunchy pizza. In this article, we take a look at the reason why mozzarella cheese would make an excellent addition to your diet.

Know Your Ingredient: Mozzarella Cheese

What Is It?
A soft, white cheese with a high moisture content and full of nutrients.

What Are Its Benefits?
It strengthens bones and muscles, aids weight loss, and improves skin, hair, and nail health.

Who Can Consume It?
All except those who are lactose intolerant.

How Often?
Up to 42 g every day.

Caution
Those who are lactose intolerant should not consume it.

Trivia

The word ‘mozzarella’ is derived from ‘mozzaturaⁱ  XThe process of chopping a vegetable or any other object, or trying to remove parts of an object, commonly used in cheese making. ,’ a word from the Neapolitan dialect spoken in Campania, which means “cutting something by hand.”

Nuances Of Mozzarella Cheese

This great-tasting staple is loved for its amazingly luxurious flavor and smooth and soft texture that melts so easily. It is made by mixing cow or buffalo milk with rennet, an enzyme. It is turned into curd and then heating and stretching makes it reach a bouncy consistency. Processed mozzarella cheese is available in variants like part-skim milk and whole milk. This cheese variant is best known for its use on pizzas. It is sold in shreds, sticks and slices.

Trivia

Mozzarella cheese was first made in southern Italy near Naples. It is claimed that it was first made when cheese curds accidentally fell into hot water in a cheese factory near Naples.

Health Benefits Of Mozzarella Cheese

Made from milk, Mozzarella cheese is just more than its taste and calories. Other than calcium, this cheese variant offers a variety of health benefits. Read our guide to see how your favorite cheese rates on the nutrition meter.

1. Source Of Biotin

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Mozzarella cheese is a fine source of Biotin also called Vitamin B7. Since this nutrient is water soluble, the body does not store it. Eating this cheese variant can thus satisfy your immediate nutritional needs. Pregnant women can eat cheese to cope with possible biotin deficiency (1). This vitamin also stops nails from turning brittle. Studies have shown biotin can also lower blood glucose levels in diabetic people. It also helps in promoting the health of the hair, skin, and nails.

2. Source Of Riboflavin

It is a good idea to eat mozzarella cheese as it is rich in Vitamin B2 or riboflavinⁱ  XVitamin B complex that is yellow and present in many foods, including milk, liver, eggs, and green vegetables. . Part of the vitamin B complex family, it needs to be taken daily as it helps the body fight various ailments and conditions like migraine attacks and anemia (2). It also has proven antioxidant properties.

3. Source Of Niacin

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The dairy product also contains vitamin B3 or Niacin, which plays a pivotal role in turning fat into suitable energy in the human body (3). Besides, Niacin helps control cholesterol, prevents the onset of ailments like diabetes and arthritis.

4. Source Of Protein

One of the best benefits of mozzarella cheese is that it is a powerhouse of protein. If you want a source of protein, mozzarella cheese makes a good choice. Eating this cheese keeps you energetic and boosts muscle strength.

5. Replete With Fat Soluble Vitamins

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Mozzarella cheese also contains important fat-soluble vitamins like D, E and A (4). These vitamins are required for calcium absorption, bone health and cell membrane protection.

6. Helps Make Bones Stronger

The cheese variant contains a high amount of Calcium-a key mineral that is required for optimum bone and teeth health. One ounce of mozzarella cheese has 183 milligrams of calcium important to protect tooth enamel and maintain bone structure (5). Besides, it plays a pivotal role in safeguarding heart muscles and reduces risk of colon cancer. It may also support weight management.

7. Good Source Of Phosphorus

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Mozzarella cheese has a fair amount of phosphorus, which helps the human body absorb calcium from foods. It is also required for optimum digestion and proper functioning of the kidneys. The mineral helps fight muscle fatigue and facilitates brain functioning.

8. Replete With Zinc

Zinc is a vital mineral present in Mozzarella cheese (6). Zinc helps battle skin problems and increases white blood cell count. It also helps the prostate gland function well and aids in shedding excess weight.

9. Source Of Potassium

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Potassium is another key mineral that is found in this cheese (6). Potassium helps battle the adverse effects caused by sodium consumption in humans. Potassium also aids in lowering blood pressure and rectifying abysmal heart rhythms.

A Word Of Caution

Without doubt, mozzarella cheese tastes great but at the same time it is replete with vital nutrients. But the bad news is it contains high amounts of saturated fat which can be a concern for cardiovascular health and weight issues. It is advisable to take this dairy product in moderation and go for low-fat variants.

Infographic: 10 Reasons To Add Mozzarella Cheese To Your Diet

Several studies have shown that consuming moderate amounts of mozzarella cheese is beneficial. It contains calcium, phosphorus, zinc, minerals, vitamins, biotin, protein, and potassium, all of which are essential nutrients in any diet. Check out the infographic below to learn how mozzarella cheese may support your overall health.

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Frequently Asked Questions

Can I eat mozzarella before bed?

Yes, it is safe to eat mozzarella cheese before bed. It is said to improve sleep quality and help you sleep longer.

Is mozzarella cheese high in fat?

No, mozzarella cheese is comparatively low in fat than other types of cheese. Hence, it is considered a healthy substitute for other cheeses.

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Mayuri AavulaNutritionist

   

Mayuri Aavula is one of the top nutritionists in Hyderabad, India, and has won several awards and accolades. She has 6 years of experience and started TruDiet in 2016 to provide diet care services to popular film and TV personalities. She has also featured in many nutrition awareness campaigns in print media, All India Radio, and other television channels, including...more

Tanya ChoudharyHealth & Wellness Writer

 

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her. She finds purpose in creating authentic and useful content that can impact people's health in better ways. In...more