9 Amazing Health Benefits Of Mozzarella Cheese

There is more to this sinfully delicious ingredient than we give it credit for!

Reviewed by Mayuri AavulaMayuri Aavula, Nutritionist
By Tanya ChoudharyTanya Choudhary, ISSA Certified Specialist In Fitness & Nutrition  • 

Cheese has a bad reputation for being unhealthy and rich in fat. But you may not be aware that mozzarella cheese benefits are way more. A low-carb option, low in calories, and rich in essential nutrients, mozzarella cheese may improve digestion, aid in weight loss, and improve the texture of your skin. This delicious, soft cheese is known for its versatility and satiety and can be the perfect addition to your beautiful summer salad or crunchy pizza. In this article, we take a look at the reason why mozzarella cheese would make an excellent addition to your diet.

protip_icon Know Your Ingredient: Mozzarella Cheese

What Is It?
A soft, white cheese with a high moisture content and full of nutrients.

What Are Its Benefits?
It strengthens bones and muscles, aids weight loss, and improves skin, hair, and nail health.

Who Can Consume It?
All except those who are lactose intolerant.

How Often?
Up to 42 g every day.

Those who are lactose intolerant should not consume it.

protip_icon Trivia
The word ‘mozzarella’ is derived from ‘mozzaturai  XThe process of chopping a vegetable or any other object, or trying to remove parts of an object, commonly used in cheese making. ,’ a word from the Neapolitan dialect spoken in Campania, which means “cutting something by hand.”

Nuances Of Mozzarella Cheese

This great-tasting staple is loved for its amazingly luxurious flavor and smooth and soft texture that melts so easily. It is made by mixing cow or buffalo milk with rennet, an enzyme. It is turned into curd and then heating and stretching makes it reach a bouncy consistency. Processed mozzarella cheese is available in variants like part-skim milk and whole milk. This cheese variant is best known for its use on pizzas. It is sold in shreds, sticks and slices.

protip_icon Trivia
Mozzarella cheese was first made in southern Italy near Naples. It is claimed that it was first made when cheese curds accidentally fell into hot water in a cheese factory near Naples.

Health Benefits Of Mozzarella Cheese

Made from milk, Mozzarella cheese is just more than its taste and calories. Other than calcium, this cheese variant offers a variety of health benefits. Read our guide to see how your favorite cheese rates on the nutrition meter.

1. Source Of Biotin

Pregnant woman getting biotin by eating cheese

Image: Shutterstock

Mozzarella cheese is a fine source of Biotin also called Vitamin B7. Since this nutrient is water soluble, the body does not store it. Eating this cheese variant can thus satisfy your immediate nutritional needs. Pregnant women can eat cheese to cope with possible biotin deficiency (1). This vitamin also stops nails from turning brittle. Studies have shown biotin can also lower blood glucose levels in diabetic people. It also helps in promoting the health of the hair, skin, and nails.

2. Source Of Riboflavin

It is a good idea to eat mozzarella cheese as it is rich in Vitamin B2 or riboflavini  XVitamin B complex that is yellow and present in many foods, including milk, liver, eggs, and green vegetables. . Part of the vitamin B complex family, it needs to be taken daily as it helps the body fight various ailments and conditions like migraine attacks and anemia (2). It also has proven antioxidant properties.

3. Source Of Niacin

Woman dealing with arthritis that can be managed with Niacin

Image: Shutterstock

The dairy product also contains vitamin B3 or Niacin, which plays a pivotal role in turning fat into suitable energy in the human body (3). Besides, Niacin helps control cholesterol, prevents the onset of ailments like diabetes and arthritis.

4. Source Of Protein

One of the best benefits of mozzarella cheese is that it is a powerhouse of protein. If you want a source of protein, mozzarella cheese makes a good choice. Eating this cheese keeps you energetic and boosts muscle strength.

5. Replete With Fat Soluble Vitamins

Fat Soluble Vitamins in mozzarella boost bone health

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Mozzarella cheese also contains important fat-soluble vitamins like D, E and A (4). These vitamins are required for calcium absorption, bone health and cell membrane protection.

6. Helps Make Bones Stronger

The cheese variant contains a high amount of Calcium-a key mineral that is required for optimum bone and teeth health. One ounce of mozzarella cheese has 183 milligrams of calcium important to protect tooth enamel and maintain bone structure (5). Besides, it plays a pivotal role in safeguarding heart muscles and reduces risk of colon cancer. It may also support weight management.

7. Good Source Of Phosphorus

Phosphorus in mozzarella improves brain functioning

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Mozzarella cheese has a fair amount of phosphorus, which helps the human body absorb calcium from foods. It is also required for optimum digestion and proper functioning of the kidneys. The mineral helps fight muscle fatigue and facilitates brain functioning.

8. Replete With Zinc

Zinc is a vital mineral present in Mozzarella cheese (6). Zinc helps battle skin problems and increases white blood cell count. It also helps the prostate gland function well and aids in shedding excess weight.

9. Source Of Potassium

Potassium in mozzarella improves heart health.

Image: Shutterstock

Potassium is another key mineral that is found in this cheese (6). Potassium helps battle the adverse effects caused by sodium consumption in humans. Potassium also aids in lowering blood pressure and rectifying abysmal heart rhythms.

A Word Of Caution

Without doubt, mozzarella cheese tastes great but at the same time it is replete with vital nutrients. But the bad news is it contains high amounts of saturated fat which can be a concern for cardiovascular health and weight issues. It is advisable to take this dairy product in moderation and go for low-fat variants.

Infographic: 10 Reasons To Add Mozzarella Cheese To Your Diet

Several studies have shown that consuming moderate amounts of mozzarella cheese is beneficial. It contains calcium, phosphorus, zinc, minerals, vitamins, biotin, protein, and potassium, all of which are essential nutrients in any diet. Check out the infographic below to learn how mozzarella cheese may support your overall health.

10 reasons to add mozzarella cheese to your diet(infographic)

Illustration: StyleCraze Design Team

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Download Infographic in PDF version

The benefits of mozzarella cheese can be attributed to its minerals, vitamins, fats, and other nutrients. This cheese is soft, delicious, creamy, and stretchy – and is used in a wide variety of dishes. It may help promote heart health, improve bone strength, and boost healthy weight gain. It may also help boost immunity, energy levels, and dental health. It is good for your cognitive functioning and can help you build muscle mass and reduce muscle fatigue. However, excess intake may cause cardiovascular issues or unwanted weight gain. Practice moderation and consult your doctor if you experience any adverse reactions.

Frequently Asked Questions

Can I eat mozzarella before bed?

Yes, it is safe to eat mozzarella cheese before bed. It is said to improve sleep quality and help you sleep longer.

Is mozzarella cheese high in fat?

No, mozzarella cheese is comparatively low in fat than other types of cheese. Hence, it is considered a healthy substitute for other cheeses.

Key Takeaways

  • Mozzarella cheese is high in phosphorus, which helps increase bone strength and supports muscle growth.
  • This cheese is also rich in potassium, which helps lower blood pressure.
  • Mozzarella contains zinc that helps increase white blood cell count, improves prostate gland function, and supports the immune system.
  • It is, however, high in saturated fats, which makes it an unhealthy choice of cheese for those with heart diseases.

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