Cheese has a bad reputation for being unhealthy and rich in fat. But you may not be aware that mozzarella cheese benefits are way more. Low in calories and rich in essential nutrients, mozzarella cheese may improve digestion, aid in weight loss, and improve the texture of your skin. This delicious, soft cheese is the perfect addition to your beautiful summer salad or crunchy pizza. In this article, we take a look at the reason why mozzarella cheese would make an excellent addition to your diet.
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Nuances Of Mozzarella Cheese
This great-tasting staple is loved for its amazingly smooth and soft texture that melts so easily. It is made by mixing cow or buffalo milk with rennet, an enzyme. It is turned into curd and then heating and stretching makes it reach a bouncy consistency. Processed mozzarella cheese is available in variants like part-skim milk and whole milk. This cheese variant is best known for its use on pizzas. It is sold in shreds, sticks and slices.
Health Benefits Of Mozzarella Cheese
Made from milk, Mozzarella cheese is just more than its taste and calories. Other than calcium, this cheese variant offers a variety of health benefits. Read our guide to see how your favourite cheese rates of the nutrition meter.
1. Source Of Biotin:
Mozzarella cheese is a fine source of Biotin also called Vitamin B7. Since this nutrient is water soluble, the body does not store it. Eating this cheese variant can thus satisfy your immediate nutritional need. Pregnant women can eat cheese to cope with possible biotin deficiency (1). This vitamin also stops nails from turning brittle. Studies have shown biotin can also lower blood glucose levels in diabetic people.
2. Source Of Riboflavin:
It is a good idea to eat mozzarella cheese as it is rich in Vitamin B2 or riboflavin. Part of the vitamin B complex family, it needs to be taken daily as it helps the body fight various ailments and conditions like migraine attacks, anaemia (2). It also has proven antioxidant properties.
3. Source Of Niacin:
The dairy product also contains vitamin B3 or Niacin, which plays a pivotal role in turning fat into suitable energy in the human body (3). Besides, Niacin helps control cholesterol, prevents the onset of ailments like diabetes and arthritis.
4. Replete With Fat Soluble Vitamins:
Mozzarella cheese also contains important fat-soluble vitamins like D, E and A (4). These vitamins are required for calcium absorption, bone health and cell membrane protection.
5. Helps Make Bones Stronger:
The cheese variant contains a high amount of Calcium-a key mineral that is required for optimum bone and teeth health. One ounce of mozzarella cheese has 183 milligrams of calcium important to protect tooth enamel and maintain bone structure (5). Besides, it plays a pivotal role in safeguarding heart muscles and reduces risk of colon cancer. It may also contribute to weight loss.
6. Good Source Of Phosphorus:
Mozzarella cheese has a fair amount of phosphorus, which helps the human body absorb calcium from foods. It is also required for optimum digestion and proper functioning of the kidneys. The mineral helps fight muscle fatigue and facilitates brain functioning.
7. Replete With Zinc:
Zinc is a vital mineral present in Mozzarella cheese (6). Zinc helps battle skin problems and increases white blood cell count. It also helps prostate gland function well and aids in shedding excess weight.
8. Source Of Protein:
One of the best benefits of mozzarella cheese is that it is a powerhouse of protein. If you want a source of protein, mozzarella cheese makes a good choice. Eating this cheese keeps you energetic and boosts muscle strength.
9. Source Of Potassium:
Potassium is another key mineral that is found in this cheese (6). Potassium helps battle the adverse effects caused by sodium consumption in humans. Potassium also aids in lowering blood pressure and rectifying abysmal heart rhythms.
Word Of Caution
Without doubt, mozzarella cheese is tastes great but at the same time it is replete with vital nutrients. But the bad news is it contains high amount of saturated fat which can be a concern for cardiovascular health and weight issues. It is advisable to take this dairy product in moderation and go for low fat variants.
The benefits of mozzarella cheese can be attributed to its minerals, vitamins, fats, and other nutrients. This cheese is soft, delicious, creamy, and stretchy – and is used in a wide variety of dishes. It may help promote heart health, improve bone strength, and boost healthy weight gain. It may also help boost immunity, energy levels, and dental health. It is good for your cognitive functioning and can help you build muscle mass and reduce muscle fatigue. However, excess intake may cause cardiovascular issues or unwanted weight gain. Practice moderation and consult your doctor if you experience any adverse reactions.