Rare and unique, yellow tea is slowly taking over the tea-loving population of the world. It has an amazing fruity aroma, is sweet to taste, and provides a plethora of health benefits.
Yellow tea can help you shed those extra pounds and treat inflammatory bowel disease. Yellow Chinese diet tea can, in fact, cleanse your body of harmful toxins, improve your mental alertness, cure diabetes, and lower the risks of brain stroke. Read on for more information on this tea variety.
Yellow Tea – A Brief
- Native – Hunan, Sichuan, Zhejiang Provinces in China
- Other Names – Diet tea, Rare tea
Just like many other teas, yellow tea is native to China and is slowly becoming popular across the world. This tea is famous in China for its fruity and distinct taste, smooth texture, and attractive aroma. You may not know this, but yellow tea is quite similar to green tea in terms of antioxidant content. However, yellow tea is easier on the stomach.
Coming down to the physical aspects, yellow tea is bright yellow in color. But, this color is not natural. This distinct color is achieved by adding another step to the production of regular tea that is conveniently named ‘Sealed Yellowing’. Here, the tea polyphenols (catechins) are slowly oxidized to bring about the yellow tinge that is sweet and mellow, quite unlike the grassy taste of our green tea.
There are multiple types of yellow tea that are known to serve different purposes. For example, Yinzhen yellow tea helps to burn extra flab. This particular beverage contains a number of trace minerals and vitamins, namely A1, B2, B12, C, and E.
Note – Sometimes, poor quality green tea is sold as yellow tea in the markets. So, make sure you buy from genuine vendors.
Benefits Of Yellow Tea
- Promotes Weight Loss
- Good For Liver
- Treats Inflammatory Bowel Disorder
- Prevents Diabetes
- Treats Atherosclerosis
- Lowers Cholesterol Levels
- Has Anti-Aging Properties
- Increases Appetite
- Improves Mental Agility
- Promotes Longevity
- Provides Stronger Bones And Teeth
- Lowers The Risks Of Brain Strokes
- Good During Pregnancy
Health Benefits Of Yellow Tea
Let’s take a look at the ways in which we can benefit from drinking yellow tea regularly.
1. Promotes Weight Loss
Looking forward to shedding some extra kilos? Yellow tea can surely help you with that.
Many studies conclude that yellow tea extract can have metabolism quickening and fat burning abilities. The polyphenols and catechins present in yellow tea give it its fat burning properties (1).
All you need to do is to replace your regular tea with yellow tea, preferably without any sweetener, and witness weight loss within months.
2. Good For Liver
This miraculous beverage can help in the treatment of hepatitis and other liver-related disorders.
Many studies on animals have suggested that yellow tea’s polyphenols, and specifically one catechin, can have restrictive and inhibitory effects on hepatitis (liver inflammation). This makes yellow tea an effective home remedy for treating the symptoms of hepatitis (2).
3. Treats Inflammatory Bowel Disorder
Irritated by the frequent visits to the washroom? Start drinking yellow tea.
There have been many instances where yellow tea has helped reduce inflammation accompanied by ulcerative colitis and Crohn’s disease – two common IBD types. Again, the polyphenols are the magic ingredients that exhibit anti-inflammatory characteristics (3).
4. Prevents Diabetes
Traditionally, green and yellow teas helped people control blood sugar levels in the body. Studies suggest that yellow tea may potentially prevent type-1 diabetes. Type-1 diabetics usually can’t produce insulin, which is essential for converting glucose (sugar) into energy (4).
So, include yellow tea in your daily routine to ward off the risks associated with diabetes.
5. Treats Atherosclerosis
Troubled by the joint pains due to atherosclerosis? I suggest you go for yellow tea.
Yellow tea is crammed with antioxidants and polyphenols, and since it shares many similarities with green tea, it can help prevent conditions like atherosclerosis and coronary artery disease (5).
6. Lowers Cholesterol Levels
Yellow tea has been proven to effectively reduce LDL ‘bad’ cholesterol while increasing HDL ‘good’ cholesterol in the body. A study on men who drank yellow or green tea noted that men who drank yellow/green tea had a lower blood cholesterol levels than those who did not (6). Now, you have a reason to change your beverage choices without compromising on taste!
Did you know that a cup of hot brewed tea can help you fight cancer?
Yellow tea has many cancer-protective effects that several population-based studies report. Cancer rates in Japan and countries where green/yellow tea are consumed are lower than in other countries. Again, the polyphenols and antioxidants play an important role in purging the body of cancerous cells (7).
One study found that women who consumed most yellow/green tea experienced a lesser spread of cancer, especially in women who were in early stages of cancer.
These polyphenols even help restrict esophageal cancer cell development, as well as lung cancer cell development, making the tea a must-have to prevent all types of cancers. However, studies on this aspect of yellow tea have been far and few, making it impossible to say for sure that these polyphenols can eliminate esophageal cancer (8).
8. Has Anti-Aging Properties
Who would have thought that sipping a perfectly brewed tea on a regular basis can restore your youth!
The presence of high levels of nutrients and antioxidants enables yellow tea to fight against all signs of aging, including wrinkles and blemishes, providing you with flawless and attractive skin (9).
9. Increases Appetite
Long working hours and unnecessary stress take a lot of things from our life, including our appetite. We all go through that phase where we don’t feel like eating at all, that too for hours and hours. Well, you can regain your appetite with the help of yellow tea.
10. Improves Mental Agility
Kids are told to avoid tea until a certain age to save their mental prowess, but did you know that one tea can actual improve your psychological alertness? Yes, I’m talking about yellow tea.
This distinct property is due to the abundant antioxidants present in this particular tea. So, what are you waiting for? Grab your cup today!
11. Promotes Longevity
Drinking a cup of yellow tea every day ensures the scavenging of the harmful free radicals in the body, courtesy the high antioxidant content. These antioxidants prevent cell and tissue damage in the body, thus making you healthy and promoting longevity.
12. Provides Stronger Bones And Teeth
If you want healthier and stronger bones, why don’t you switch to yellow tea?
Having yellow tea regularly has been found to be very effective in strengthening your bones. It also reduces the pains in your bones as well as joints (10). It also strengthens your teeth and improves your dental health.
13. Lowers The Risks Of Brain Strokes
Old age brings a lot of risks associated with major organs, including the heart and brain. One can prevent falling prey to brain strokes with the help of yellow tea.
This amazing tea type makes our blood thin, thus increasing blood circulation all over our body. This helps in preventing brain strokes. Yellow tea also aids in increasing the flexibility of the arteries and veins.
14. Good During Pregnancy
Having a cup of yellow tea during pregnancy will cause no harm. Just make sure that your intake doesn’t cross the daily mark of 200 mg. Excessive caffeine decreases the absorption of folic acid in the body, which is pretty much essential till 12 weeks of pregnancy.
How To Make Yellow Tea
Brewing a perfect cup of tea is an art. This is why China and Japan have elaborate tea ceremonies. You can also brew your perfect cup with the help of these pointers. Take a look.
What You Need
- 200 ml glass
- Yellow tea – 5 grams
- A sweetener of your choice (honey or sugar)
What You Need To Do
- Take the glass and add one-third cup of boiling water to it.
- Add 5 grams of yellow tea and let it steep for 2 to 5 minutes, depending on how strong you want it to be.
- Add the sweetener to it. Strain it after five minutes. Your cup of perfect yellow tea is ready to consume.
A Word Of Caution
Yes, even the best items carry potential risks and it is better to know them beforehand. The same goes for yellow tea.
- Just like its other counterparts, yellow tea can cause anxiety and nervousness if taken more than twice a day. It can even cause insomnia, so never go overboard with this tea.
- As explained earlier, many countries sell inferior quality of yellow tea, which can be toxic. So, do your research before you buy a brand.
- Excess yellow tea consumption can lead to high blood pressure, liver disorders, and diarrhea. Hence, it is better to limit its consumption.
- Yellow tea is known to worsen glaucoma, so consult your doctor if you are on medication.
Expert’s Answers for Readers Questions
Is yellow tea better than green tea?
Yellow tea and green tea have similar antioxidants. Even the quantity of caffeine in both the teas is almost similar. Scientifically, many studies are going on to point out the distinction between these two, or to say ‘who’s better’. However, yellow tea has been successful in treating liver disorders, which gives it an added advantage.
Where can I buy Chinese yellow tea?
You can find varieties of yellow tea on Amazon and eBay. Go through the reviews and price and buy what suits you best.
So, switch your early morning cup of tea with yellow tea and make the most of its benefits. If you know of any other yellow tea benefits, leave a comment in the box below.
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