Deep breathing helps you cope with emotional trauma, relaxes your mind instantly, and gives your body the stamina it requires. So take a moment and observe your breath. If you are experiencing shortness of breath or are having difficulty in […]
The last time I attended a meditation class, I was captivated by the fancy cushions and chairs being used by my fellow meditators. I also noticed that these folks could hold various meditation poses like pros. As a meditator, I […]
