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15 Healthy Homemade Protein Shake Recipes

15 Healthy Homemade Protein Shake Recipes May 29, 2018

Do you want to gain muscle mass? Do you feel extremely hungry post your workout session? Then, instead of protein powders, try homemade protein shakes. They work wonders when it comes to reducing your hunger post-workout, gaining mass, and replacing your meals. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. Swipe up for these protein shake recipes.

15 Healthy DIY Protein Shake Recipes

1. Almond-Coconut Protein Shake (Protein – 17.27 g)

Best Protein Shake Recipes - Almond-Coconut Protein Shake (Protein – 17.27 g) Pinit

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Almonds are great sources of protein – 20 almonds contain about 5 grams of protein. Milk offers an extra dose of protein and flaxseeds give you your daily dose of omega-3s.

Ingredients
  • 20 almonds
  • ½ cup unsweetened dried coconut
  • 2 ½ cups water
  • 1 teaspoon cinnamon powder
  • 1 tablespoon honey
  • 2 tablespoons ground flaxseeds
  • 2 cups milk
How To Prepare
  1. Soak the almonds and the dried coconut overnight in water.
  2. Discard the water in the morning.
  3. Blend the almonds and coconut until you get a coarse powder.
  4. Add milk and blend to get a thick, smooth shake.
  5. Add cinnamon powder, ground flaxseed, and honey. Mix well.
  6. Serve in a tall glass garnished with a dash of cinnamon powder.

2. Peanut Butter-Banana Protein Shake (Protein – 43.54 g)

Best Protein Shake Recipes - Peanut Butter-Banana Protein Shake (Protein – 43.54 g) Pinit

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This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness. Here’s how to make it.

Ingredients
  • 2 medium-sized bananas
  • 2 tablespoons peanut butter
  • 2 cups Greek yogurt
  • 100 mL full-fat milk
  • 1 tablespoon chia seeds
  • Cocoa powder
How To Prepare
  1. Add bananas, yogurt, milk, and peanut butter to a blender.
  2. Blend to a smooth, thick smoothie.
  3. Add chia seeds and sprinkle cocoa powder on top. Enjoy!

3. Chocolate Protein Shake (Protein – 23.6 g)

Best Protein Shake Recipes - Chocolate Protein Shake (Protein – 23.6 g) Pinit

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This protein shake is ideal for all bitter chocolate lovers. It tastes sweet (but not too sweet) and is aromatic and an instant mood booster. The ingredients make it a good source of protein as well. Here’s how to prepare it.

Ingredients
  • 1 chopped apple
  • 1 tablespoon almond butter
  • 1 tablespoon grated dark chocolate
  • 1 tablespoon cocoa powder
  • 1 cup milk
  • ½ cup yogurt
  • 2 pitted dates
How To Prepare
  1. Toss the chopped apple, pitted dates, milk, yogurt, cocoa powder, and almond butter into a blender. Whiz it.
  2. Pour the thick smoothie into a glass and garnish with grated dark chocolate.

4. Oatmeal, Blueberry, And Chia Seeds Milkshake (Protein – 12.72 g)

Best Protein Shake Recipes - Oatmeal, Blueberry, And Chia Seeds Milkshake (Protein – 12.72 g) Pinit

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This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes. Here’s what you need to make it.

Ingredients
  • ½ cup blueberries
  • 1 tablespoon chia seeds
  • 2 tablespoons oatmeal
  • 1 cup milk
  • 1 tablespoon honey
How To Prepare
  1. Blend all the ingredients on high speed to get a thick, smooth shake.
  2. Add a handful of crushed ice and pulse for a couple of seconds.
  3. Transfer to a tall glass and enjoy!

5. Vegan Raspberry-Banana Protein Shake (Protein – 7.81 g)

Best Protein Shake Recipes - Vegan Raspberry-Banana Protein Shake (Protein – 7.81 g) Pinit

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Antioxidants, protein, calcium, iron, and energy – you have everything in this protein shake. A wholesome meal on its own, it is deliciously rich too. Here’s how to make it.

Ingredients
  • ½ cup raspberries
  • 1 medium banana
  • 2 tablespoons almond butter
  • 1 cup almond milk
  • ¼ cup water
How To Prepare
  1. Add all the ingredients except water to a high-speed blender and puree to a smooth shake.
  2. Add water to adjust the thickness and pulse for a couple of seconds.
  3. Chill and enjoy.

6. Soy Milk-Strawberry Protein Shake (Protein – 24.72 g)

Best Protein Shake Recipes - Soy Milk-Strawberry Protein Shake (Protein – 24.72 g) Pinit

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Another vegan protein shake that will surely sweep you off your feet. This is a yummy and smooth shake that kids of all ages (pun intended!) will enjoy. Follow these instructions to make it.

Ingredients
  • 2 cups soy milk
  • ½ cup chopped strawberries
  • 1 tablespoon ground almond
  • 1 tablespoon ground melon seeds
  • 1 teaspoon cocoa powder
How To Prepare
  1. Toss all the ingredients into the blender and blend into a thick smoothie.
  2. Pour it into a glass. Add two ice cubes if you want and drink up!

7. Alphonso Mango-Almond Milk Protein Shake (Protein – 14.84 g)

Best Protein Shake Recipes - Alphonso Mango-Almond Milk Protein Shake (Protein – 14.84 g) Pinit

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The name itself is enough for you to understand how delicious and juicy this protein shake is. This is a great post-workout shake as the carbs from the mango will help instantly replenish the depleted sugar in the body. Almond milk and chia aid muscle recovery by providing a good amount of protein.

Ingredients
  • 1 cup chopped Alphonso mango
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • ½ cup chilled Greek yogurt
How To Prepare
  1. Toss the chopped Alphonso mango, milk, and chilled yogurt into a blender.
  2. Whiz it and pour into a tall glass.
  3. Add chia seeds and stir well before drinking.

8. Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g)

Best Protein Shake Recipes - Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g) Pinit

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Finger millet (ragi) is an excellent source of protein, calcium, and dietary fiber. This shake will not only fill your tummy but also improve your hemoglobin levels. Here’s how to make it.

Ingredients
  • 2 small bananas
  • 3 tablespoons sprouted finger millet (ragi) powder
  • 1 tablespoon chia seeds
  • 6 almonds
  • 1 cup milk
  • 1 tablespoon powdered jaggery
  • ¼ cup warm water
How To Prepare
  1. Add almonds and chia seeds to the blender and pound to a smooth powder.
  2. Add the rest of the ingredients and blend on high speed until you get a smooth, thick shake.
  3. Drink immediately.

9. Vegan Pea Protein Meal Replacement Protein Shake (Protein – 38.6 g)

Best Protein Shake Recipes - Vegan Pea Protein Meal Replacement Protein Shake (Protein – 38.6 g) Pinit

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This is dairy-free and gluten-free, loaded with protein, and tastes amazing. Adding blueberries or strawberries (or both) makes the consistency thicker and enhances the taste. Here’s how to make it.

Ingredients
  • 1 ½ tablespoons pea protein
  • 1 cup almond milk
  • ½ cup strawberries
  • A pinch of nutmeg powder
  • 1 teaspoon powdered jaggery
How To Prepare
  1. Toss all the ingredients into the blender and blend well.
  2. Pour it into a glass, add 2 ice cubes, and drink up.

10. Oatmeal-Apple Protein Shake (Protein – 21.48 g)

Best Protein Shake Recipes - Oatmeal-Apple Protein Shake (Protein – 21.48 g) Pinit

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The phytonutrients in the apple will ensure that your blood sugar levels are under control. Pair it up with milk and oatmeal for a thick breakfast protein shake that will keep you full for a long time.

Ingredients
  • 3 tablespoons oatmeal
  • 2 cups milk
  • 1 peeled and chopped apple
  • 3 tablespoons almond butter
  • Cocoa powder
How To Prepare
  1. Blend all the ingredients at high speed until you get a thick, smooth shake.
  2. Sprinkle some cocoa powder and enjoy

[ Read: 15 Quick And Easy Protein-Rich Breakfast Ideas With Recipes ]

11. Almond-Cocoa Milkshake (Protein – 12.92 g)

Best Protein Shake Recipes - Almond-Cocoa Milkshake (Protein – 12.92 g) Pinit

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Almonds and coconut make a great pair. Mixing these two with a cup of milk or almond milk can enhance the taste and nutritional value. Here’s the recipe.

Ingredients
  • 10 almonds
  • 1 cup milk or almond milk
  • 2 tablespoons grated fresh coconut
  • 1 teaspoon cocoa powder
  • 1 teaspoon vanilla extract
  • ¼ cup cashew milk
  • 2 pitted dates
How To Prepare
  1. Blend the almonds, coconut, milk, and dates.
  2. Pour it into a glass.
  3. Stir in cashew milk, cocoa powder, and vanilla extract. Sip it!

12. Sattu (Roasted Gram Flour) Low-Calorie Protein Shake (Protein – 16.65 g)

Best Protein Shake Recipes - Sattu (Roasted Gram Flour) Low-Calorie Protein Shake (Protein – 16.65 g) Pinit

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A plant-based protein powder made of roasted gram flour, sattu is also known as “poor man’s food” because it costs less than 1/10th the price of whey protein. You can make it at home or buy it from an Indian supermarket or any local grocery store in Northern India. It provides energy and is one of the best sources of protein. Here’s how to prepare sattu shake.

Ingredients
  • 4 tablespoons sattu powder
  • Juice of half a lime
  • 2 tablespoons chopped cilantro
  • ½ teaspoon roasted cumin powder
  • Salt to taste
  • 1 cup water
How To Prepare
  1. Mix sattu, salt, roasted cumin powder, and chopped cilantro.
  2. Stir and add the entire cup of water gradually. Make sure there are no lumps.
  3. Pour into a glass, add lime juice, and give one final stir before drinking it.

13. Hot Chocolate-Cashew Meal Replacement Protein Shake (Protein – 16.35 g)

Best Protein Shake Recipes - Hot Chocolate-Cashew Meal Replacement Protein Shake (Protein – 16.35 g) Pinit

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This lip-smacking protein shake is a great breakfast replacement meal. Since it contains cashew, its caloric value is on the higher side. So, avoid having it as a snack. Here’s how to make it.

Ingredients
  • 1 banana
  • 1 cup full-fat milk
  • 2-3 tablespoons cashew nuts
  • 2 teaspoons cocoa powder
  • 2 tablespoons grated dark chocolate
How To Prepare
  1. Toss all the ingredients into a blender.
  2. Blend into a thick and smooth paste.
  3. Pour it into a glass and sip.

14. Hemp Green Protein Shake (Protein – 6.61 g)

Best Protein Shake Recipes - Hemp Green Protein Shake (Protein – 6.61 g) Pinit

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Hemp protein is made from hemp seeds. It is also a good source of dietary fiber and hence can be used as a meal replacement protein shake. Here’s how to prepare it.

Ingredients
  • 1 tablespoon hemp powder
  • 1 tablespoon ground sunflower seeds
  • 1 cup baby spinach
  • A pinch of salt
How To Prepare
  1. Toss the baby spinach into a blender and blend into a smooth paste.
  2. Pour it into a glass and add salt, hemp powder, and ground sunflower seeds.
  3. Stir well before drinking.

15. Blueberry, Almond Butter, And Banana Smoothie (Protein – 26.7 g)

Best Protein Shake Recipes - Blueberry, Almond Butter, And Banana Smoothie (Protein – 26.7 g) Pinit

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Blueberry is loaded with antioxidants and vitamin C and is a great addition to the almond butter and Greek yogurt-based protein shake. Here’s how to make it.

Ingredients
  • 1 cup blueberries
  • 1 banana
  • 2 tablespoons almond butter
  • 1 cup Greek yogurt
How To Prepare
  1. Puree all the ingredients on high speed in a blender.
  2. Pour into a glass and enjoy!

These are the 15 best healthy protein shake recipes that you can prepare at home with local ingredients. They not only improve your muscle mass and post-workout energy levels but also prevent you from gorging on unhealthy snacks. Try them out and let us know which one you liked the best. Cheers!

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