15 Best Home Gym Flooring Options For Exercises & Workouts
Work out without damaging your floor or making loud noises with these cushioned floorings.
Mike SilvermanBS, CPT, HMS 
Mike is a certified personal trainer with 26 years of experience. He is a contributing editor at Living Fit and a sought-after educator in the fitness industry. Mike's training focus is on kettlebells, powerlifting, and corrective exercise,... more
aditi naskarMA (English Literature), Diploma In Health & Wellness Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is ... more
medha debIntegrated MA Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in ... more
rajeshwari dasMA (Journalism & Mass Communication) Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from th... more
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The trick to having an amazing home workout space is to add the best home gym flooring. While people don’t give it much thought, the right gym floor can not only prevent body injuries but also withstand the effect and weight of your heavy pieces of equipment. Made of wood, rubber, vinyl, or carpet, the right gym floor depends on the kind of equipment you have.
According to Mike Silverman of Living.Fit, “People tend to put all their budget into weights, and then forget the floor, but it’s way beyond a design point – grip and a solid surface to brace your feet when lifting are critical.” To help you out, we have curated a list of gym floorings for you to look at. Our buying guide will help you further. Check out!
In This Article
15 Best Home Gym Flooring Surfaces For Workouts
1. Best Moisture-Resistant:BalanceFrom Puzzle Exercise Mat
BalanceFrom Puzzle Exercise Mat is a lightweight protective workout flooring. These non-skid textured tiles are durable and provide a comfortable workout space. You can connect the puzzle pieces quickly and disassemble them easily for storage. They are easy to clean and great for use in gyms, home fitness rooms, garages, and children’s play areas. They are designed with water-, noise-, and moisture-resistant technology and high-density EVA foam. This gym room flooring solution has a fade-resistant surface that can withstand heavy-duty use. This 1/2″ thick premium mat comfortably cushions knees, hips, spine, and elbows on hard floors.
The double-sided non-slip surface has an excellent slip-resistant feature that helps prevent injuries. The puzzle-locking system secures the mats together tightly. Also, this product is available in three colors – blue, black, and gray – and each pack comes with 6 tiles.
Product Dimensions
- Each tile measures 24″ x 24″ x 1/2″ (L X W X H)
- Lightweight
- Durable
- Versatile
- Easy to assemble
- Easy to clean
- Sturdy
- Non-slip surface
- Moisture-resistant
- Phthalate-free
- The squares may be deformed
- Poor color quality
2. Best Noise-Resistant:ProsourceFit Puzzle Exercise Mat
ProsourceFit Puzzle Exercise Mat is an excellent alternative to rubber floor mats. Its ½” thick foam provides more cushioning than yoga mats. These versatile flooring mats are great for flooring exercises like sit-ups and push-ups. They are made from EVA foam which absorbs noise and impact during exercises. These easy-to-assemble interlocking floor mats have a non-skid surface and offer a perfect base for dumbbells, kettlebells, weight lifting benches, and other workout equipment. Create a multi-purpose workout area with these anti-static mats. Each pack contains 12 or 36 tiles that cover 48 sq. ft. and 144 sq. ft., respectively. If you want to know more about this product and the tester’s experience, check out this video on YouTube.
Product Dimensions
- Each tile measures 24″ x 24″ x 1/2″ (L X W X H)
- Easy to assemble
- Non-skid surface
- Water-resistant
- Convenient
- Noise-resistant
- Impact-resistant
- Durable
- Easy to clean
- Phthalate-free
- Loose-fitting mats
3. Best Foldable:BalanceFrom 2″ Thick Tri-Fold Folding Exercise Mat
BalanceFrom 2″ Thick Tri-Fold Folding Exercise Mat is an easy-to-store foldable exercise mat. The 3-panel design comes along with handles that make it travel-friendly. It is designed with high-density EPE foam which is ideal for martial arts, yoga, aerobics, and Pilates. This folding exercise mat is designed with non-toxic, lead-free, durable, 18 oz. puncture-resistant, and non-absorbent vinyl. With its anti-slip surface and resilient construction, this gymnastics mat provides the ideal platform for practicing your moves. Its moisture-resistant technology makes this mat easily cleanable. Also, the Velcro on all sides makes it easy to hook several mats together to make a large workout space.
Product Dimensions
- Expanded dimensions 6′ x 2′ x 2″ (L X W X H)
- Folded dimensions 24″ x 24″ x 6″ (L X W X H)
- Foldable design
- Lightweight
- Non-toxic
- Moisture-resistant
- Lead-free
- Easy to store
- 2-year warranty
- Very hard surface
ProTip4. Best Long-Lasting:Xspec Puzzle Exercise Mat
The Xspec Puzzle Exercise Mat is carefully crafted with non-toxic EVA foam material that provides protection against impacts. The unique interlock design of the foam mats encourages fast assembling. It keeps your gym room clean with its odor-resistant and stain-resistant properties and it requires low maintenance. You can spread these exercise mats under exercise bikes, weights, treadmills, benches, and other gym equipment. Each tile, when interlocked, spreads to an area of 48 square feet.
Product Dimensions
- Each tile measures 24” x 24”
- Easy to assembly
- Soft
- Durable
- Non-toxic
- Long-lasting
- Excess weight may cause indent on tiles
ProTip5. Best User-Friendly:Yes4All Interlocking Exercise Foam Mats
Yes4All Interlocking Exercise Foam Mats are all-in-one floor tiles. These foam mats are designed with a non-skid texture and shock-absorbing surface made of EVA foam. It relieves pressure on your body and prevents injuries. You can easily assemble all 6 lightweight foam tiles that come in the package in 5 minutes. The noise-reducing and waterproof design makes the mat easy to clean and wipe. This exercise mat is suitable for all types of environments, reduces weight from fitness machines, and protects the floor. It is a great weightlifting flooring option to ensure your equipment is maintained properly. This foam mat is available in 5 different colors and a number of tiles. Go ahead and check out this YouTuber’s video for more details about the product.
Product Dimensions
- Each tile measures 24″ x 24″ x 7/16″ (L X W X H)
- Easy 5-minute assembly
- Lightweight
- Shock-absorbing surface
- Durable
- Water-resistant
- Anti-slip
- Noise-reducing design
- Easy to clean
- User-friendly design
- 5-year warranty
- Chemical smell
6. Best Non-Absorbent:Sorbus Wood Grain Floor Mats
Sorbus Wood Grain Floor Mats are easy-to-install interlocking floor mats. These fitness equipment mats offer anti-fatigue flooring and are easy on your feet for hours of standing. The interlocking mat wood puzzle tiles can be easily expanded with additional wood flooring tiles. They fit any home décor, gym, and office environment. These 12 marble floor mats enhance the comfort levels and appearance of your space. Sorbus mats are available in 6 different colors.
Product Dimensions
- Each tile measures 24″ x 24″ X 3/8″ (L X W X H)
- Easy to install
- Lightweight
- Versatile
- Portable
- Waterproof
- Non-absorbent
- Easy to clean
- Sturdy
- Not durable
7. Best Waterproof:Innhom Gym Flooring Mat
Innhom Gym Flooring Mat is a premium-quality gym mat. It is made with high-density EVA foam that offers durable, heat-resistant, and long-lasting cushioning. Each package includes 12 black and 12 blue interlocking mats with 48 end borders and can cover a 93 sq. ft. area. The waterproof design makes these interlocking foam mats easy to clean. The lightweight interlocking puzzle pieces with stitching design connect quickly and easily. This gym flooring mat works great under heavy exercise machines to dampen vibration, reduce equipment noise, and protect your floor. Also, this mat is perfect for home gyms, garages, basement, fitness room, and children’s play areas.
Product Dimensions
- Each tile measures 23.6″ x 23.6″ X 3/8″ (L X W X H)
- Waterproof
- Easy to clean
- Easy to assemble
- Durable
- Sturdy
- Non-slip surface
- Non-toxic
- Reduces equipment noise
- Flimsy
8. Best Shoe-Friendly:Gxmmat Large Exercise Mat
Gxmmat Large Exercise Mat is an extra-wide non-slip exercise mat. This eco-friendly cardio mat works great for P90X, Insanity, T25, and Plyo, dance workouts like Zumba, and home gym exercises like jump rope, sit-ups, stretches, and weightlifting. This gym floor tile is designed with a non-skid surface for enhanced traction and superior grip. The high-density memory foam offers stability and cushioning. Also, it comes along with one pair of high-quality gloves, 3 Velcro storage straps, and one carry bag. To get a better understanding of the product, you can check out this video showcasing the reviewer’s experience on YouTube.
Product Dimensions
- 6′ x 4′ x 7 mm
- Double-sided non-slip surfaces
- Non-toxic
- Easy to clean
- Protects the floor
- Abrasion- and scratch-resistant
- Reduces noise
- Shoe-friendly
- Easy to roll up
- Latex-free
- Silicone-free
- Not durable
Why We Think It's Worth Buying
This product has made it to our top favorite list with more than 1,668 rave reviews on Amazon.
9. Best Multipurpose:ZENY Puzzle Exercise Mat
ZENY Puzzle Exercise Mat is a multipurpose gym floor mat. This extra-thick puzzle exercise mat is designed with high-density EVA foam. It provides an excellent space for fitness, gymnastics, home gym equipment, and playrooms for infants, toddlers, and kids of all ages. Its non-slip surface slows down the impact of gym equipment and prevents you from falling. This multipurpose interlocking floor mat has noise-reducing and waterproof features that make it easy to clean. This seamless mat also allows for quick installation. Also, it is great as a treadmill mat and provides a large, comfortable, and soft area. Reviewers have shared their hands-on experiences and stated that the mat is sturdy and has a non-slip texture.
Product Dimensions
- Each tile measures 24.8″ x 24.8″ X 3/4″ (L X W X H)
- Multipurpose
- Offers extra comfort
- Noise-reducing design
- Waterproof
- Easy to clean
- Easy to assemble
- Poor quality
10. Best Double-Sided Gripped Surface:Sivan Health And Fitness Puzzle Exercise Mat
Sivan Health And Fitness Puzzle Exercise Mat is a versatile floor mat. This EVA foam interlocking mat is perfect for exercise, gymnastics, fitness rooms, yoga, CrossFit, Pilates, and children’s play areas. It prevents injuries and protects the floor from equipment and weight. It comes with 6 puzzle exercise foam tiles with 12 end borders. This floor mat can be assembled easily. It dampens the vibration from heavy equipment. Also, it is water-, mold-, and mildew-resistant.
Product Dimensions
- Each tile measures 24″ x 24″ X 1/2″ (L X W X H)
- Double-sided gripped surface
- Reduces noise
- Versatile
- Easy to assemble
- Lightweight
- Easy to clean
- Non-toxic
- Too light
11. Best Water-Resistant:Sivan Health And Fitness High-Density Foam Interlocking Gym Tiles
Sivan Health And Fitness High-Density Foam Interlocking Gym Tiles make a high-density soft rubber mat. Each blue-speckled tile has two detachable edge pieces that allow any tile to be a corner, border, or center piece. Each pack contains 6 tiles and 12 border edges. You can use this mat in your gym, playroom, or classroom. These gym tiles have a non-skid surface with great cushioning. The interlocking tiles are made with high-density soft rubber.
Product Dimensions
- Each tile measures 24″ x ½” x 25″ (L X W X H)
- Easy to assemble
- Lightweight
- Non-toxic
- Versatile
- Easy to clean
- Water-resistant
- Easy to install
- Poor quality
12. Best Portable:IncStores 1/4″ Tough Rubber Roll
IncStores 1/4″ Tough Rubber Roll is a portable gym floor mat. This roll is made from the best-quality rubber and is an excellent gym flooring surface for medium/large equipment and light/moderate free weights. It is an all-purpose gym mat that protects your floor. It can be rolled up and stored easily and is ideal for home gyms. It can be used as an exercise equipment mat, a semi-portable exercise mat, and a general rubber gym mat.
Product Dimensions
- 4′ x 10′
- Portable
- Easy to clean
- Multipurpose
- Offers shock absorption
- Inconsistent length
13. Best Durable:IncStores Soft Wood Foam Tiles
IncStores Soft Wood Foam Tiles are premium softwood tiles. These premium softwood tiles are made from closed cell EVA foam. Each interlocking floor tile has detachable edge pieces that make it easy to install. This flooring is perfect for home gyms, living areas, trade shows, and playrooms. These floor tiles are easy to put together and easy to store. Also, these softwood foam tiles are available in nine different colors and grains.
Product Dimensions
- 2′ X 2′
- 3/8″ and 5/8″ thickness
- Easy to install
- Lightweight
- Easy to clean
- Easy to maintain
- Durable
- Chemical smell
14. Best Lightweight:JIGMATS Small Foam Exercise Mats
JIGMATS Small Foam Exercise Mats are durable and protective foam floor mats. They are made from dense ethylene vinyl acetate (EVA) foam that protects your floor from home gym equipment. They provide a cushioned workout space for gentle floor exercise. You can easily assemble and disconnect these foam tiles. They provide protection to your flooring, knees, hands, back, feet, and exercise equipment at home. Also, the non-slip pattern surface design increases grip and safety.
Product Dimensions
- 12.2′ x 12.2′ x 0.4′ (L X W X H)
- Safe to use under all equipment
- Durable
- Retains shape even under pressure
- Non-skid surface
- Noise-reducing design
- Lightweight
- Easy to assemble
- Easy to clean
- Comfortable to work out on
- BPA-free
- Flimsy
15. Best For All Types Of Exercises:Gaiam Essentials Interlocking Exercise Mat
Gaiam Essentials Interlocking Exercise Mat is a multipurpose square puzzle foam mat. It is a great option for protecting your flooring. This interlocking fitness mat comes with 6 tiles and has 10 end pieces per tile to attach for an outside border. It is suitable for all types of exercises and activities. The thread-like surface design gives you a commercial-grade look and feel. And, it provides added grip and durability and can be used with or without shoes. This mat protects your floors from scratches and dents from your home gym equipment.
Product Dimensions
23.5″ x 23.5″ x 0.48″ (L X W X H)
- Suitable for all types of exercises
- Provides added grip
- Durable
- Easy to assemble
- Multipurpose
- Thin mats
The Bottom Line
Fitness has become a part of our lifestyle. But, not all of us have the time or luxury to visit gyms regularly. Setting up a home gym is a good way to work out without having to splurge or go out of way to schedule an exercise session. The first step is deciding on the best home gym flooring options. While there are many amazing options listed above, you should pick one that best suits your requirements. For instance, if you are looking for flooring that is gentle on your body and provides ample cushioning, consider the BalanceFrom Puzzle Exercise Mat is known for its adequate thickness and durability. If you want the option to expand your workout space whenever needed, you can check out the Xspec Puzzle Exercise Mat, made with non-toxic EVA foam material, that has an interlocking puzzle design for secure placement and easy expansion. For those wanting to purchase an eco-friendly option, you can try the Gxmmat Large Exercise Mat. Refer to the products listed above and the buying guide to choose your options and get your floor ready to kick off your fitness journey.
What To Look For When Buying A Home Gym Flooring Mat
- Material
Rubber, foam, vinyl, carpet, bamboo, turf, and cork are some great options for home gym flooring surfaces. They protect your floor from gym equipment and also prevent injuries. Flooring mats are available at different price points, and it depends on the material you choose for your flooring. Rubber is the most common and affordable material for home gym flooring surfaces. It is easy to clean, durable, and best for doing cardio exercises. On the other hand, foam or carpet mats can be hard to clean and are not suitable for rigorous exercise.
- Durability
Durability is one of the important parameters to consider while choosing a home gym flooring surface. The gym flooring mat should be strong enough to withstand your gym equipment’s weight. Also, you must consider the types of exercises you plan on performing when choosing your home gym flooring surface. Rubber and vinyl tend to be the most durable options because of their shock-absorbent and noise-resistant features. The mat should also be easy to assemble and disassemble and also offer protection to your body.
- Installation
There are many easy-to-install home gym flooring surface options available for you. The ones that are just one big flooring mat only need to be rolled up for storage. Other mats come in the form of small square tiles that need to be interlocked. Or, you can consider buying a permanent flooring option (peel-and-stick flooring). Consider your installation preference before buying the product.
Additionally, if you are a beginner, consult your fitness coach to get a suitable pick. Check out the next section to learn more about the different home gym flooring surfaces.
What To Use For Home Gym Flooring?
1. Rubber Home Gym Flooring
Rubber is the best home gym flooring surface option with its maximum durability and shock-absorbency properties. It can cover any surface and support even heavy exercise home gym equipment. The rubber flooring surfaces are affordable and can handle the impact of CrossFit workouts too. Also, they look great and are easy to assemble and clean.
2. Foam Home Gym Flooring
Foam is a lot cheaper than rubber. Foam home gym flooring surfaces are easy to install. They are portable and offer comfort while doing yoga and Pilates. Most of these tiles are available in interlocking puzzle models and are made from EVA foam. These tiles have a texture on top that provides extra grip, protects the floor, and is easy to clean and install.
3. Vinyl Home Gym Flooring
Vinyl flooring is easy to clean and extremely durable. It is waterproof and another great option for home gym flooring. It is moisture- and mold-resistant. Also, it can handle the weight of your heavy gym equipment.
4. Carpets For Home Gym
Carpet flooring is another good option for home gym flooring. Carpets can support your heavy exercise machinery and protect your floor from scratches. It can easily blend with your home décor. Also, anti-fatigue tiles have a high shock-absorbency feature.
5. Cork Home Gym Flooring
Cork flooring is an eco-friendly option and is mold-, mildew-, and fire-resistant. It offers high shock absorbency and supports heavy machinery. It is versatile and provides comfortable cushioning.
Those are all the materials that are used as home gym flooring. But, how to install them? Let’s find out more in the next section.
How To Install Home Gym Flooring
1. Rubber Gym Flooring Installation
- Rubber gym flooring is easy to install. You have three options when it comes to installation methods.
- Rubber is heavy enough to naturally stay in place with no extra adhesive. If you loosely lay your gym flooring, you can easily pick it up and move it at any time.
- Consider using double-sided carpet tape around the perimeter of your floor. This is extremely easy, and you will still be able to transport your rubber gym flooring if you change locations.
- In general, those who like to do CrossFit and high-intensity exercises prefer to fully glue down their rubber gym flooring. It ensures no movement and curling at the edges.
2. Foam Gym Flooring Installation
You have two options when it comes to installation methods.
- Loosely lay your foam home gym flooring. By doing this, you can easily move it at any time you want.
- Foam requires a little security to keep it in place during your workouts due to its light weight. For more stability, consider using double-sided carpet tape around the perimeter of your floor.
3.Vinyl Gym Flooring Installation
Most of the time, vinyl is heavy enough to naturally stay in place with no extra adhesive necessary. If you loosely lay your gym floor, you can easily pick it up and move it at any time.
4. Turf Gym Flooring Installation
You have three options when installing indoor sports turf.
- If you choose turf tiles, you can just snap them together using the interlocking edges. This is extremely easy, and you will be able to transport your synthetic turf gym flooring if you change locations.
- For more intense conditions, consider using double-sided tape around the perimeter of your turf.
- For extra stability, you can choose glue-down installation. This ensures your turf will stay in place.
Home gym matting requires cleaning to avoid dirt and bacteria growth. But, how to clean home gym matting? Scroll down to learn more about it!
How To Clean Home Gym Matting?
Most types of home gym flooring can be wiped down with a cleaning solution and water. You should also sanitize your flooring to ensure a bacteria-free surface. However, each gym matting offers specific instructions on cleaning and its maintenance. Follow these instructions carefully to ensure maximum hygiene.
That was our list of the 15 best home gym flooring surfaces available right now. A home gym flooring mat can make your workout routine more enjoyable and safe. We have also discussed the factors that you must consider before buying a home gym flooring mat. Run through the options we have given, and pick the one that best suits your needs.
Why Trust StyleCraze?
Aditi Naskar, the author of this article, holds a diploma in health and wellness and specializes in reviewing fitness and health products. She believes it is necessary to have an amazing workout space at home with the right flooring and furnishing. Her keen sense of fitness and research abilities help her provide the best home gym flooring options for exercises. The right gym flooring can help you prevent injuries and withstand heavy pieces of equipment.
Frequently Asked Questions
How do you clean home gym stall mats?
Sweep out any dirt before you begin the process. Then apply any disinfectant and scrub where debris is stuck. Follow the manufacturer’s instructions to disinfect your home gym stall mat.
How often should I clean my home gym flooring?
You can clean home gym flooring as often as you see necessary. Clean the dirt or other spots from the flooring surface in a timely manner.
Should I buy used horse stall mats?
Horse stall mats are made from recycled crumb rubber. They are inexpensive, water-resistant, and shock-absorbent. However, they are not so suitable for commercial or home gym flooring because of their smell. Hence, avoid using used horse stall mats.
How do I secure flooring in my home gym?
You can secure your home gym flooring by using any protective flooring mats. There are different types of mats available like rubber, floor, vinyl, cork, and carpet flooring surfaces.
Is turf good for a home gym?
Turf flooring is durable and sound-absorbent. It is the perfect option for performing CrossFit, weightlifting, and heavy-intensity work. Also, it is a great option for home gyms.
Is rubber flooring good for basements?
Yes, rubber flooring is good for basements. Rubber flooring is durable, water-resistant, eco-friendly, and well-suited for basements that flood.
What is the best thickness for gym flooring?
For CrossFit workouts, you need at least 3/8″ thickness. And, 8 mm is the most recommended thickness for home gym flooring. However, if you repeatedly drop heavy dumbbells and kettlebells, stick to ½” thickness gym flooring to be safe.
Can you put gym mats on the carpet?
It is not a good idea to put gym mats on the carpet. Mats are not stable on top of carpet, and you may get injured by doing so.
