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11 Home Remedies To Get Rid Of Bacterial Vaginosis

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11 Home Remedies To Get Rid Of Bacterial Vaginosis April 24, 2018

Bacterial vaginosis… Are you familiar with this term? If not, you should be. It is a vaginal infection that affects 1 in every 5 women before they reach their mid-forties. In fact, neglecting this infection can cause complications and leads to miscarriages or even infertility! This calls for some immediate action, and we are here to help you out. Read on to know more about this infection, and how you can treat it right using natural and effective remedies.

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What Is Bacterial Vaginosis?

Bacterial vaginosis is a vaginal infection caused by bacteria. The vagina usually harbors many ‘good’ bacteria and some ‘bad’ bacteria. A disruption in this balance leads to an increase in the number of ‘bad’ bacteria, causing bacterial vaginosis.

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What Causes Bacterial Vaginosis?

What causes the disruption in this balance is yet to be identified. But some factors can increase your risk of contracting bacterial vaginosis. These include:

  • Having more than one (or a new) sex partner
  • Douching
  • Smoking

Although bacterial vaginosis is more common in women who are sexually active, it can occur in other women as well.

The onset of bacterial vaginosis is often characterized by the following symptoms.

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Signs And Symptoms Of Bacterial Vaginosis

  • A smelly vaginal discharge, especially right after sex.
  • Grayish white or yellow colored vaginal discharge.

These are the most evident symptoms associated with bacterial vaginosis. However, half of the women suffering from bacterial vaginosis often show no symptoms at all.

If you think you have developed bacterial vaginosis, you can get yourself tested by a doctor via a pelvic exam (that includes a test of a sample of your vaginal discharge).

It is important to get yourself diagnosed to avoid the complications listed below.

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Possible Complications Of Bacterial Vaginosis

Does bacterial vaginosis bother you? If it doesn’t, it should, as it may prove quite dangerous in the following situations.

  • If you are pregnant, bacterial vaginosis increases the chances of a miscarriage.
  • If you develop it while undergoing pelvic procedures, like a Cesarean section or abortion, you might be at a higher risk of contracting pelvic infections.
  • Bacterial vaginosis also increases your susceptibility to sexually transmitted diseases like HIV.

So, yes, treating bacterial vaginosis as early as possible can prevent the many complications associated with it. We bring to you some wonderful remedies that can help you achieve the very same – right from your home.

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11 Home Remedies To Treat Bacterial Vaginosis

  1. Coconut Oil
  2. Apple Cider Vinegar
  3. Hydrogen Peroxide
  4. Garlic
  5. Tea Tree Oil
  6. Yogurt
  7. Fenugreek
  8. Turmeric
  9. Cold Compress
  10. Vitamin C
  11. Cranberry Juice

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How To Cure Bacterial Vaginosis Naturally

1. Coconut Oil

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You Will Need

2-3 teaspoons of virgin coconut oil

What You Have To Do
  1. Take two to three teaspoons of coconut oil and freeze it for a few minutes.
  2. Take some of the semi-solid coconut oil and place it inside your vagina.
  3. Leave it in and allow it to melt within.
How Often You Should Do This

You can do this once daily.

Why This Works

Coconut oil is quite popular for its antimicrobial properties (1), (2). It can combat the bad bacteria and restore the bacterial balance within your vagina.

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2. Apple Cider Vinegar

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You Will Need
  • 1-2 cups of apple cider vinegar
  • Bathwater
What You Have To Do
  1. Add the apple cider vinegar to your bathwater.
  2. Soak in the bath for 15 to 20 minutes.
How Often You Should Do This

You must do this once daily for effective results.

Why This Works

Apple cider vinegar possesses antibacterial and antiviral properties (3). These help fight the bacteria responsible for bacterial vaginosis. The vinegar can also protect you from other microbial infections.

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3. Hydrogen Peroxide

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You Will Need
  • 1 tablespoon of 3% hydrogen peroxide
  • 1 tablespoon of water
What You Have To Do
  1. Mix equal amounts of water and hydrogen peroxide and spray the mixture in your vagina.
  2. Hold the mixture inside your vagina for about 3 to 4 minutes and then drain it out.
  3. Alternatively, you can also soak a tampon in the mixture and place it in your vagina for 30 minutes.
How Often You Should Do This

You must do this once daily for 3 weeks.

Why This Works

Hydrogen peroxide is a natural disinfectant and can destroy the infection-causing bacteria in your vagina. It can also restore the pH balance inside the vagina and reduce inflammation, if any (4),(5).

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4. Garlic

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You Will Need

A garlic clove

What You Have To Do
  1. Take a clove of garlic and cut it into half.
  2. Place the cut garlic clove inside your vagina before going to bed.
  3. Leave it in overnight and remove it the next morning.
How Often You Should Do This

Do this every night for a few weeks.

Why This Works

Garlic contains allicin, which possesses exceptional antimicrobial properties that fight against multiple strains of bacteria. Hence, using garlic is another way to combat bacterial vaginosis naturally (6),(7).

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5. Tea Tree Oil

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You Will Need
  • 3-4 drops of tea tree oil
  • 30 mL of coconut oil
  • A bowl of warm water
  • Tampons
What You Have To Do
  1. Add a few drops of tea tree oil to a bowl of warm water.
  2. Heat the coconut oil and add it to the bowl of water.
  3. Mix well and soak a tampon in this mixture.
  4. Place the tampon in your vagina and leave it in for 1 to 2 hours.
How Often You Should Do This

You must do this once daily, for at least a week.

Why This Works

Tea tree oil is a natural antiseptic and is widely used to kill germs. It also exhibits amazing antimicrobial properties that can help treat bacterial vaginosis (8),(9).

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[ Read: How to Use Tea Tree Oil for Acne Treatment ]

6. Yogurt

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You Will Need

A bowl of plain yogurt

What You Have To Do
  1. Consume a bowl of plain yogurt on a daily basis.
  2. Alternatively, you can soak a tampon in yogurt and place it in your vagina for at least 30 minutes.
How Often You Should Do This

You must do this once daily.

Why This Works

Yogurt is a natural source of probiotics. Probiotics are live bacteria that aid digestion and help restore the good bacteria in your vagina. Hence, yogurt can help in the treatment of bacterial vaginosis (10).

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7. Fenugreek

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You Will Need
  • 2 teaspoons of fenugreek seeds
  • 1 glass of water
What You Have To Do
  1. Add two teaspoons of fenugreek seeds to a glass of water.
  2. Soak them overnight.
  3. Strain the water the next morning and drink it on an empty stomach.
How Often You Should Do This

Do this once daily until you notice an improvement in your condition.

Why This Works

The strong antibacterial activity exhibited by fenugreek seeds can kill the bad bacteria in your vagina. Additionally, the anti-inflammatory properties of the seeds can reduce inflammation, if any (11).

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8. Turmeric

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You Will Need
  • 1 teaspoon of turmeric powder
  • 1 cup of hot milk
What You Have To Do
  1. Add the turmeric powder to a cup of hot milk and stir well.
  2. Consume this mixture.
How Often You Should Do This

You must drink this mixture once daily, preferably before going to bed.

Why This Works

Turmeric contains curcumin that possesses various therapeutic properties, one of them being its antimicrobial activity. This alone makes it an excellent option for combating bacterial vaginosis (12).

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[ Read: 25 Amazing Ways Turmeric Benefits Skin, Hair And Health ]

9. Cold Compress

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You Will Need
  • Ice cubes
  • A clean washcloth
  • A plastic cover
What You Have To Do
  1. Take a few ice cubes and place them in a clean washcloth.
  2. Wrap the washcloth and put it inside a plastic cover and seal it.
  3. Apply the cold compress directly to your vagina.
  4. Repeat after every few minutes.
  5. Alternatively, you can also cleanse your vagina with cold water.
How Often You Should Do This

You must do this 2 to 3 times daily.

Why This Works

An ice pack can provide immediate relief from the irritating symptoms of bacterial vaginosis. It reduces inflammation, itchiness, and other related symptoms (13).

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10. Vitamin C

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A study conducted in 2011 found vitamin C-based vaginal tablets to be effective in treating bacterial vaginosis. Vitamin C not only boosts your immunity but also strengthens your vaginal lining and prevents irritation. You can follow a diet rich in vitamin C-rich foods like citrus fruits and green, leafy vegetables. Or you can consult your physician and take vitamin C supplements (14).

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11. Cranberry Juice

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You Will Need

1 cup of unsweetened cranberry juice

What You Have To Do

Consume a cup of unsweetened cranberry juice.

How Often You Should Do This

You must drink this juice once daily.

Why This Works

Cranberry juice is widely used in the treatment of urinary tract infections, owing to its diuretic and antimicrobial properties (15). The antibacterial properties of cranberries can help combat bacterial vaginosis naturally, while their acidic nature can help restore the lost pH balance of your vagina.

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These remedies will surely help you get rid of bacterial vaginosis. Though you cannot always prevent this infection, you can take the following precautions to steer clear of it.

Prevention Tips

  • Avoid having multiple sex partners.
  • Always use a condom during sex.
  • Avoid douching as over irrigation of your vagina can cause it to lose its natural pH.
  • Consume foods like kefir, yogurt, and acidophilus milk that contain healthy bacteria called Lactobacillus acidophilus, or LA. This will help balance your vaginal ecosystem.
  • Avoid foods that contain sugar and caffeine, and also processed and fermented foods.

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Despite taking treatment, bacterial vaginosis can recur in some individuals within 3-12 months. Hence, you need to be alert and take the necessary precautions, like the ones discussed above, to avoid getting infected again. Was this article helpful? Let us know in the comments section below.

Expert’s Answers For Readers’ Questions

Can bacterial vaginosis cause infertility?

If left untreated, bacterial vaginosis can spread to the uterus and fallopian tubes and cause pelvic inflammatory diseases. This can damage the fallopian tubes and cause infertility.

Why does my vagina smell like fish?

If your vagina smells like fish, it means that you have contracted bacterial vaginosis and thus, you must avail treatment immediately.

What is the difference between bacterial vaginosis and a yeast infection?

If you notice a white vaginal discharge that looks like clumpy cottage cheese and is odorless or smells of yeast, it means you have developed a yeast infection. But if you notice a yellowish or grayish vaginal discharge that smells like fish, it usually indicates that you have got bacterial vaginosis.

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