Home Remedies

14 Home Remedies For Body Pain And Tiredness

by Pooja Karkala

We know how tiring and discomforting it can be. Those long hours in traffic, followed by even longer hours at the office – your body goes through a lot every day. Getting up every day becomes an ordeal, and even the slightest physical activity leaves you exhausted.
Don’t worry. It’s now time to say goodbye to those excruciating body aches. And you do not have to pop painkillers to solve this problem. We are here with a list of home remedies that can help relieve pain naturally. Read on to know more.

What Causes Body Aches?

Body aches are usually a symptom of an underlying medical condition. Though they are usually harmless and not of much concern, it is better to find out their cause before availing treatment.
Some common causes of body aches include:

  • Stress
  • Dehydration
  • Insufficient sleep
  • Pneumonia
  • Arthritis
  • Chronic fatigue syndrome
  • Fibromyalgia: A long-term medical condition that causes aches throughout your body.
  • Microbial infections like the flu and the common cold
  • Medications used for treating blood pressure
  • Fluid retention: When your body retains fluid, it can cause your muscles to swell and exert pressure on the nerves, resulting in body aches.
  • Hypokalemia: A medical condition caused due to low potassium in the bloodstream, which causes frequent body aches.
  • Autoimmune disorders like lupus, myositis, and multiple sclerosis

Body aches can be treated with the help of ingredients available right in your kitchen cabinets. Let’s take a look at a few natural remedies that can help relieve pain.

14 Natural Ways To Get Rid Of Body Aches

Best Home Remedies To Get Rid Of Body Pains

1. Apple Cider Vinegar

Apple cider vinegar is touted to have anti-inflammatory properties, which relieve pain and inflammation.

You Will Need
  • 1 tablespoon of apple cider vinegar
  • 1 glass of warm water
  • Honey
What You Have To Do
  1. Add a tablespoon of apple cider vinegar to a glass of warm water and mix well.
  2. Add some honey to it and consume it.
  3. You can also add apple cider vinegar to your bath water and soak in it for added benefits.
How Often You Should Do This

Do this 1 to 2 times daily.

2. Cold Compress

A cold compress helps in reducing body aches by reducing nerve activity in the affected areas temporarily. It has an anesthetizing effect, which provides quick and temporary relief from body pain (1).

You Will Need

An ice pack

What You Have To Do
  1. Apply an ice pack to the aching areas.
  2. Leave it on for 10 minutes and repeat 2 to 3 times.
How Often You Should Do This

Do this three times daily.

3. Ginger

Ginger possesses rich phytochemistry, which gives it many health-promoting benefits. It exhibits powerful anti-inflammatory and analgesic properties (2), (3). These properties can help in getting rid of body aches.

You Will Need
  • 1-2 inches of cut ginger
  • 1 cup of water
  • Honey
What You Have To Do
  1. Add an inch or two of ginger to a cup of water.
  2. Bring this to a boil in a saucepan. Simmer for 5 minutes and strain.
  3. Add some honey to it.
  4. Consume the tea before it turns cold.
How Often You Should Do This

Consume ginger tea 2-3 times daily.

4. Turmeric

Turmeric is one of the best remedies to treat body aches. It has anti-inflammatory, analgesic, and healing properties that can help fight body aches and boost your overall health and immunity (4), (5).

You Will Need
  • 1 teaspoon of turmeric powder
  • 1 glass of hot milk
  • Honey
What You Have To Do
  1. Add a teaspoon of turmeric powder to a glass of hot milk and stir well.
  2. After the milk cools down a bit, add some honey to it.
  3. Consume this mixture.
How Often You Should Do This

Do this at least once daily, preferably before going to bed.

5. Cinnamon

Cinnamon is a spice that is widely used for flavoring various dishes. It has potent anti-inflammatory, analgesic, and healing properties (6), (7). These properties make it a sought-after remedy for treating body aches and improving overall health.

You Will Need
  • 1 teaspoon of powdered cinnamon
  • 1 glass of warm water
  • Honey
What You Have To Do
  1. Add a teaspoon of powdered cinnamon to a glass of warm water. Stir well.
  2. Add some honey to this and consume immediately.
How Often You Should Do This

Drink this mixture once daily.

6. Cayenne Pepper

Cayenne pepper contains capsaicin, which helps in blocking the sensations of pain (8). It stimulates blood flow and also acts as a natural pain reliever for combating body aches (9).

You Will Need
  • 1 teaspoon of powdered cayenne pepper
  • 1 cup of warm water
  • Honey
What You Have To Do
  1. Add a teaspoon of powdered cayenne pepper to a cup of warm water.
  2. Mix well and add some honey to it.
  3. Consume this mixture.
How Often You Should Do This

Do this 1 to 2 times every day.

7. Rosemary

Rosemary extracts exhibit anti-inflammatory and analgesic activities (10). This can help in combating body pain naturally and effectively

You Will Need
  • 1 teaspoon of rosemary tea
  • 1 cup of hot water
  • Honey
What You Have To Do
  1. Add a teaspoon of rosemary tea to a glass of hot water.
  2. Allow it to steep for 5 to 10 minutes.
  3. Strain, add some honey to the tea and consume it immediately.
  4. You can also mix rosemary oil with a carrier oil and massage it all over your body.
How Often You Should Do This

You can have this tea 3 times daily.

8. Mustard Oil

A mustard oil massage is another great way to fight persistent body aches. This oil contains a compound called allyl isothiocyanate, which helps in reducing the pain caused by inflammation in the body (11).

You Will Need

Mustard oil (as required)

What You Have To Do
  1. Massage mustard oil all over your body.
  2. Leave it on for 30 to 40 minutes.
  3. Take a shower.
How Often You Should Do This

Do this at least once daily.

9. Banana

In most cases, body and muscle aches are a result of potassium deficiency. You can consume bananas daily to counteract this deficiency and provide your body with instant energy (12).

You Will Need

Bananas

What You Have To Do

Make bananas a permanent addition to your daily diet.

How Often You Should Do This

Consume 3 to 4 bananas daily.

10. Cherries

Cherry juice helps reduce pain induced by inflammation and is thus often used for treating muscle pain as well as peripheral neuropathy, both of which can result in body aches (13), (14), (15).

You Will Need

1 glass of unsweetened cherry juice

What You Have To Do

Consume a glass of unsweetened cherry juice.

How Often You Should Do This

Drink cherry juice 2 times daily.

11. Essential Oils

a. Lavender Oil

Lavender oil has pain-relieving, analgesic, and anti-inflammatory properties (16). Hence, it can help relieve body ache and the underlying inflammation that may be causing it.

You Will Need
  • 12 drops of lavender oil
  • 30 mL of any carrier oil (coconut or olive oil)
What You Have To Do
  1. Add 12 drops of lavender oil to 30 mL of any carrier oil and mix well.
  2. Gently massage this mixture all over your body.
  3. Leave it on for 30 to 40 minutes and then wash it off.
How Often You Should Do This

You must do this once daily.

b. Peppermint Oil

Peppermint oil (menthol) has antispasmodic, anti-inflammatory, and analgesic properties (17), (18). These relieve muscle spasms and inflammation that usually induce body aches.

You Will Need
  • 12 drops of peppermint oil
  • 30 mL of any carrier oil (coconut or olive oil)
What You Have To Do
  1. Add 12 drops of peppermint oil to 30 mL of any carrier oil and mix well.
  2. Massage this mixture gently on the affected areas.
  3. Leave it on for 30 to 40 minutes, after which you can go ahead with your bath.
How Often You Should Do This

Do this once daily.

12. Epsom Salt

Epsom salt is known for its anti-inflammatory properties that provide relief from sore muscles and body aches (19).

You Will Need
  • 1 cup of Epsom salt
  • Water
What You Have To Do
  1. Add a cup of Epsom salt to a bathtub filled with warm water.
  2. Allow the salt to dissolve and soak in it for 20 to 30 minutes.
How Often You Should Do This

Do this once daily or every alternate day.

13. Body Massage

A professional body massage helps in relieving muscle tension, thereby relaxing your muscles. In a study published in the journal Pain Medicine, it was concluded that massage therapy worked in reducing pain compared to no treatment (20).

14. Vitamins

Your body needs various vitamins to function normally. Deficiencies in vitamins B1, D, and E can cause nerve and muscle damage, which, in turn, cause muscle weakness and pain (21), (22), (23).

Hence, it is necessary that you include foods rich in these vitamins in your daily diet to steer clear of body aches. You can also take additional supplements for these vitamins, but only after consulting your doctor.

Although these remedies help ease the pain, we suggest you consult a healthcare provider if the condition doesn’t improve. In addition to using these remedies, you must also make a few changes to your lifestyle as a preventive measure.

Prevention Tips

  • Get enough rest.
  • Drink plenty of water and other fluids.
  • Have a warm bath daily.
  • Regulate your body temperature by keeping warm or staying cold as and when necessary.

Body aches can get tiring in the long run, and you should treat them immediately. The remedies and tips discussed in this post will help you do that. But to avoid the chances of pain recurrence, consult your doctor and make some lifestyle changes.

Expert’s Answers For Readers’ Questions

How long does it take for muscle soreness to go away?

After an intense exercise, you may feel your muscles tighten or become sore for up to 12 hours. But in some cases, like that of delayed onset muscle soreness, you may experience muscle soreness for 48 to 72 hours.

Why does my body hurt when I m sick?

When you are sick, your white blood cells are busy fighting the foreign invasion, thus leaving your muscles and joints aching and sore.

23 sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Pooja Karkala

Pooja is a Mass Communications and Psychology graduate. Her education has helped her develop the perfect balance between what the reader wants to know and what the reader has to know. As a classical dancer, she has long, black hair, and she knows the struggle that goes into maintaining it. She believes in home remedies and grandma’s secrets for achieving beautiful, luscious hair. When she is not writing, she learns Kuchipudi, practices yoga, and creates doodles.