Home Remedies
Stylecraze

10 Best Ways To Get Rid Of Popping Ears + Prevention Tips

by
10 Best Ways To Get Rid Of Popping Ears + Prevention Tips September 18, 2018

Popping ears are both a boon and a bane. For individuals with congested or blocked ears, the popping of ears comes as a blessing in disguise that restores their normal hearing. However, for some, the popping can be never-ending due to varying reasons. Are you among those who are looking for natural cures for popping or crackling ears? Read on to know how to deal with this condition all naturally.

Table Of Contents

Why Do Ears Pop?

Your ears feel like they are popping when there is a difference in the pressure inside and outside your eardrums. The pressure in the middle of your ear is equal to that outside your body. Any changes in the surrounding pressure cause your ears to pop.

The eustachian tube connects your middle ear to the back of your nose and upper throat. This tube controls the air flow into and out of your middle ear and is responsible for equalizing pressure on the eardrum. It is the opening and closing of this tube through yawning or simply gulping that helps in relieving popping ears.

A number of reasons can cause the eustachian tube to dysfunction, and this may result in sensations of popping and crackling inside your ears.

Back To TOC

What Causes Ear Popping And Crackling?

Your ears could be popping and crackling due to:

  • The build-up of earwax in your ears
  • A dysfunctional eustachian tube
  • High doses of medications like ibuprofen and some diuretics
  • Presence of a foreign body in the ear – like a trapped insect
  • Microbial infection in the ear
  • Trauma caused by loud noise

Many factors can increase your risk of damaging the eustachian tube. They are:

  • A respiratory infection
  • Allergy
  • Enlarged adenoids
  • Sudden changes in altitudes

If you have ever experienced popping and crackling in your ears, you know how irritating it can be. Most of us know that simple actions like swallowing or yawning can alleviate the condition. But for those who are always troubled by the random popping and crackling sensations in the ears, here are some of the best home remedies that will help you deal with the condition.

Back To TOC

How To Treat Popping Ears Naturally

  1. Yawning
  2. Swallowing
  3. Valsalva Maneuver
  4. Toynbee Maneuver
  5. Apply A Warm Washcloth
  6. Chew Gum
  7. Suck On Hard Candies
  8. Nasal spray
  9. Hot Water Bath
  10. Hydrogen Peroxide

10 Home Remedies To Treat Popping Ears

1. Yawning

Yawning Pinit

Shutterstock

Yawning can relieve popping ears almost instantly. This is because yawning causes your eustachian tube to open and restores the pressure balance in your middle ear (1). This alleviates symptoms of popping ears.

Back To TOC

2. Swallowing

Just like yawning, swallowing causes your eustachian tube to open and balances the pressure inside your ears with the pressure around you.

Back To TOC

3. Valsalva Maneuver

What You Have To Do
  1. Inhale deeply and hold your breath tight.
  2. Imagine that your chest and stomach are extremely tight and bear down as if you wish to initiate a bowel movement.
  3. Hold this position for about 10 seconds.
  4. Breathe out forcibly and resume normal breathing.
How This Works

The Valsalva maneuver is a breathing technique known to increase the pressure in your chest. It is used for a variety of ailments, including relieving popping ears caused by high altitudes or infections (2).

Back To TOC

4. Toynbee Maneuver

What You Have To Do
  1. Press your tongue to the roof of your mouth.
  2. Pinch your nose and try to swallow.
How This Works

The Toynbee maneuver is a technique used to decrease the nasopharyngeal pressure on the middle ear and eustachian tube. It results in the opening of the eustachian tube and relieves popping sensations in the ear by restoring its pressure (3).

Back To TOC

5. Apply A Warm Washcloth

Apply A Warm Washcloth Pinit

Shutterstock

What You Have To Do
  1. Take a bowl of hot water.
  2. Soak a clean washcloth in it and wring out the excess water.
  3. Apply the warm washcloth to your ears and leave it on for a minute.
  4. Repeat the procedure 2 to 3 times.
Why This Works

Any source of warmth helps relieve a congested or blocked ear that could be causing it to pop. A warm compress thins the mucus and decongests your ears, especially if they are blocked due to a cold or flu.

Back To TOC

6. Chewing Gum

Chewing on a piece of gum can also alleviate symptoms of popping ears. This is because chewing gum increases the production of saliva in your mouth, which, in turn, increases your swallowing rate. This helps in opening the eustachian tube and getting rid of popping ears.

Back To TOC

7. Suck On Hard Candies

Just like chewing on gum, sucking on a candy increases the number of times you swallow the produced saliva. This, in turn, treats and even prevents popping ears.

Back To TOC

8. Nasal Spray

Nasal Spray Pinit

Shutterstock

What You Have To Do
  1. Prepare saline water using distilled water.
  2. Use the saline solution to irrigate your nostrils, one nostril at a time.
  3. Take the saline solution in from one nostril and allow it to flush out through the other.
  4. Repeat as required after intervals.
How This Works

Nasal sprays clear congestion in the nose by reducing the inflammation and swelling in the nasal passage (4). This helps in thinning and getting rid of the excess mucus in your nose and ears. Removal of the excess mucus helps get rid of ear popping caused by congestion due to a cold or flu.

Back To TOC

9. Hot Water Bath

Taking a hot bath has almost the same effect as that of a warm compress. It helps in opening up your arteries and liquefying the mucus that could be causing congestion in your ears, helping in getting rid of the constant popping in your ears caused by respiratory infections.

Back To TOC

10. Hydrogen Peroxide

What You Have To Do
  1. Take 1 to 3 mL of 3% hydrogen peroxide in a medicine dropper.
  2. Lie on your side and pour it in the ear facing the ceiling.
  3. For safety, ask someone to assist you in this procedure.
  4. Leave the hydrogen peroxide mixture in your ear for 10 to 15 minutes.
  5. Blot the excess hydrogen peroxide that must have leaked out of your ear.
  6. Repeat the procedure for the other ear as well.
How This Works

Too much wax in the ears is one of the main culprits for causing popping sounds in the ear. Hydrogen peroxide softens earwax and makes its removal easier (5).

You can also follow a few tips to avoid this problem.

Back To TOC

Tips To Prevent Popping Ears

  • Yawn or swallow right before take-off and landing.
  • Maintain food hygiene to prevent catching a cold or flu.
  • Exert counter pressure on your eustachian tube by closing your mouth, pinching your nose, and blowing hard.
  • Use filtered earplugs to relieve pressure when you take off or land during a flight.

A combination of these tips and remedies should relieve popping almost immediately. If you notice no improvement, visit your doctor immediately. You must also seek medical attention if you notice any of the following.

Back To TOC

When To See A Doctor

See your doctor if:

  • You can’t unclog your ears for more than two weeks.
  • You have developed sinusitis or an ear infection.
  • You have an allergy.
  • There is a build-up of wax in your ears.

The popping of ears is usually a normal phenomenon and not something you need to fear. But as it can interfere with your day-to-day life, it is best to follow the discussed tips and remedies discussed here to treat as well as prevent the condition.

Hope this post helped you get rid of popping ears for good. Share your views with us in the comments box below.

Back To TOC

Expert’s Answers For Readers’ Questions

How to avoid ear popping on a plane?

You can prevent your ears from popping on a plane by swallowing and yawning back to back before take-off and landing. You can also make use of filtered earplugs for relieving pressure in your ears.

Is it bad for your ears to pop?

The popping of ears is not a major problem and will not have any long-term effects. But if your symptoms get worse and don’t improve for over two weeks, consult a doctor.

How long does a blocked eustachian tube last?

A blocked eustachian tube usually doesn’t last for more than two weeks. If it lasts longer, consult a doctor immediately.

How do you know if you have a ruptured eardrum?

Your ears may pain severely, there could be drainage from your ears, you might feel a ringing sensation in your ears, or you may even experience complete hearing loss if you have a ruptured eardrum.

References

  1. Eustachian Tube Dysfunction” Baylor College of Medicine
  2. Airman Education Programs” Federal Aviation Administration
  3. Toynbee phenomenon and middle ear disease” American Journal Of Otolaryngology, US National Library of Medicine
  4. Saline Nasal Irrigation for Upper Respiratory Conditions” American Family Physician, US National Library of Medicine
  5. Earwax Blockage” Mayo Clinic
Feedback