How Many Calories Does Yoga Burn In One Hour? 4 Useful Poses

Find out once and for all how effective this ancient technique is for weight loss!

Reviewed by Anirudh GuptaAnirudh Gupta, Certified Yoga Instructor
By Shirin MehdiShirin Mehdi  • 

Are you wondering how many calories can you burn in one hour of yoga? Well, we have the answers to all your yoga and weight loss questions right here! Yoga is your best option if you want to lose weight and find peace of mind. The physical and emotional advantages of yoga asanas and meditation practices are numerous. Keep reading to learn more!

Note: Weight loss is a byproduct of yoga rather than its primary goal.

Calories Burned In One Hour Of Yoga:

Yoga may help burn calories.

Image: Shutterstock

Jill Lawson, founder of Lawson Yoga, says, “If the method to test caloric expenditure was only based on heart rate, then Bikram and other hot yoga classes might top the charts as the styles of yoga that burn the most calories.”

However, a higher heart rate doesn’t translate to higher calorie burn. Other factors can increase heart rate without any calorie burn.

So, now that we know that heart rate and calorie burn aren’t dependent on one another, let’s look at the different styles of yoga and also note how many calories does each style burn.

Usually, performing yoga can help you burn around 100 to 450 calories in an hour, depending on the style, the pose, and the person.

1. Hatha Yoga

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A one-hour session of this form of yoga helps you burn 189 calories. Hatha Yoga is the most popular form of yoga in the west. It is the basic practice of yoga postures. Although it may seem to rely on continual movement, holding a balanced pose is also an important feature of hatha yoga. It is the best option for people who want to explore yoga, and it can be an invigorating experience as well.

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Practicing Hatha Yoga helps improve flexibility in the spine and hamstrings and core strength. Also, it improves range of motion in joints in older adults.

2. Ashtanga Yoga

Ashtanga yoga burns 351 calories in one hour

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It helps you burn 351 calories in an hour. Ashtanga Yoga combines breathing technique with a series of set postures. Ashtanga Yoga boosts arterial health and helps you relax your mind. While practicing it, you need to follow a rigid order of postures. Ashtanga Yoga helps to purify the blood by creating ‘internal heat’ that incinerates toxins and other waste particles in your body.

3. Bikram Yoga

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It helps you burn 477 calories in an hour. It is the best version of yoga if you are looking for weight loss. A session of Bikram Yoga can last up to 90 minutes. You need to perform the 26 postures and two breathing exercises, in a heated room to enhance muscle flexibility. The increased sweating will help you detoxify your body.

4. Vinyasa Yoga (Flow Yoga)

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It helps you burn 594 calories. Vinyasa Yoga or Flow yoga has fluid poses. It involves constant movement, which ensures that the calorie burn is continuous. Vinyasa yoga isn’t rigid, and it does not follow a predetermined sequence. You can look forward to a different routine every time.

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Vinyasa Yoga helps reduce arterial stiffness that comes with age, keeps you active, helps reduce stress, and minimizes the risk of high blood pressure.


Remember that the above yoga exercises are just supplementary techniques. You should start slow and steady to get the alignment, structure, and composition of the pose correctly to prevent injuries. Yoga is a great form of exercise and does contribute to the weight-loss program. So are you ready to include this one hour yoga workout in your regular regime? It is a holistic workout for your mind and body.

Infographic: Healthy Snacks To Eat After A Yoga Session

What you consume after an intense, calorie-burning yoga session can also impact the results. Sticking to healthy and nutritious foods to replenish your body without adding extra calories is best. In the below infographic, we have listed the healthy snacks you can have after your yoga sessions. Take a look.

healthy snacks to eat after a yoga session (infographic)

Illustration: StyleCraze Design Team

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Download Infographic in PDF version

How many calories you burn in yoga? Hopefully, now you have got the answer to this question. With the detailed insight from this article, you can now include the various kinds of yoga in your weight loss workout plan as suitable for your desired goals. Maintaining the posture, stretches, and timing is important to avoid any strain, pain, or injuries. An hour of yoga practice every day along with a modified diet and lifestyle would help you reach your desired weight in a healthy effective way.

Frequently Asked Questions

Does yoga count as exercise?

No, yoga cannot be considered exercise. It increases flexibility and is an energy-effective activity. However, it does help improve your overall health the way exercise does.

Is it OK to sleep after yoga?

Yes, it is safe to take a nap for 30-40 minutes after yoga. It helps the body to feel better.

Key Takeaways

  • A one-hour session practicing hatha yoga may help you burn 189 calories.
  • Ashtanga yoga pairs breathing techniques with certain poses to remove toxins and waste from the body.
  • Bikram yoga consists of 26 poses and 2 breathing techniques to increase muscle flexibility and sweating.
  • Vinyasa yoga involves constant movement and may help you burn 594 calories.
  • Start slow and make sure you practice these poses in the right posture to avoid
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