How To Deal With Relationship Anxiety

by Sucharita Mishra

Do you feel stressed or anxious about your relationship even though everything is going great with your partner? Do you constantly worry that the relationship will suddenly come to an end? If your thoughts are fixated on these worries, you may have relationship anxiety. Relationship anxiety can be a major source of stress in your life. Keep reading this article if you want to learn more about relationship anxiety and how to overcome it.

What Is Relationship Anxiety?

Relationship anxiety is defined as an intense worrying feeling that you get when you are in a relationship. It is often described to be similar to social anxiety disorder and is characterized by a constant fear of being abandoned by your partner. Additionally, people suffering from relationship anxiety may find it hard to trust or completely rely on their partner.

Even though mental health professionals consider relationship anxiety as a form of anxiety, there is no set of guidelines or rules to diagnose and treat this form of anxiety. Relationship anxiety often creates problems in a relationship that eventually lead to its untimely end.

Relationship anxiety can be very harmful to a relationship. There are a few reasons that may cause such anxiety. Let’s take a look at some of those reasons.

Why Do We Feel Anxious In Relationships?

1. Previous Social Anxiety

If you experience or have experienced social anxiety previously, chances are you may also develop relationship anxiety. Social anxiety may cause self-doubt and make you worry about other people’s opinions of you, which includes your partner’s opinion of you. This kind of insecurity can make you worry about the state of your relationship.

2. Past Abuse

If you were a victim of physical, emotional, or verbal abuse in a past relationship, it may lead to relationship anxiety in your current relationship. Abuse of any kind is harmful to the victim’s mental health. Thus, it may instill a fear of relationships in the victim’s mind. While physical abuse is easy to identify, emotional or verbal abuse can be very hard to distinguish.

3. Past Relationship Experiences

You may develop relationship anxiety if you have been in a toxic relationship before. It is easy to carry your past experience and trauma into your new relationship, especially if you were cheated on or constantly lied to. This can make it hard for you to trust someone and, in turn, make you develop relationship anxiety.

4. Low Self-Esteem

People with low self-esteem are believed to suffer from relationship anxiety more than people with high self-esteem. This is because people with low self-esteem tend to doubt and belittle themselves. Due to this behavior, they may feel like they are not good enough for their partner.

5. Over-Thinking

If you are an over-thinker, you may fixate on every small thing and get lost in the labyrinth of constantly questioning and doubting every single thing that your partner does. This may contribute to relationship anxiety.

Unlike physical problems, mental health problems are very hard to diagnose. And when it comes to relationship anxiety, a condition that has not been clearly defined by the medical community, it can get a bit tricky. However, there are a few signs that you can look out for to determine if you have relationship anxiety.

What Are Some Signs And Symptoms Of Relationship Anxiety?

1. Seeking Reassurance

It’s normal to seek reassurance from your partner every once in a while. However, constant reassurance-seeking may point toward relationship anxiety. Seeking reassurance constantly may indicate that the person relies heavily on their partner’s approval and acceptance.

2. Self-Silencing

Self-silencing is a common sign of multiple mental health conditions. It involves not expressing your opinions or feelings to your significant other. This is a common behavior seen in women who are not good at accepting rejection (1). Basically, you may be refraining from expressing your thoughts and feelings in front of your partner because you fear that it may give your partner a reason to end things with you.

If you believe that you suffer from relationship anxiety, here are a few ways in which you can overcome it.

How To Overcome Relationship Anxiety

1. Communication

One of the most important things in a relationship is good communication. Telling your partner about your anxiety and concerns may help in dealing with the issue together. Additionally, your partner’s response to your anxiety may also help you decide if they are the right person for you.

2. Therapy

Sometimes when things get overwhelming, you need someone who will listen to your concerns without any judgment and help you in guiding your emotions. In such situations, seeking the help of a therapist can help you tremendously. A therapist can help you understand your feeling of anxiety and teach you how to control and overcome it.

3. Self-Love

Loving yourself is the best way to reduce your anxiety about the relationship. Relationship anxiety can be a result of self-doubt. If you learn to love yourself (even if the process takes a lot of time) and learn to see how amazing and beautiful you are, you will slowly stop seeking the approval of your partner. So, start falling in love with yourself and you will see what an amazing catch you are.

4. Assess The Relationship

While relationship anxiety could be a result of your own fear, past trauma, and self-doubt, you also need to figure out if there is a legitimate external cause for your anxiety. Assess your relationship and figure out if your partner is truly supportive and accepting of you. Make sure they are treating you with respect and are considerate of your feelings. A failure on their part to these things can make you feel anxious about your relationship with them. You can then either consider going for couples therapy or figure out if you want the relationship to continue.

We know that all the solutions mentioned above are hard to follow through. But, the good news is that they are not impossible. Treating any mental health issue takes time, patience, and constant effort. But, it is always worth it. Relationship anxiety can feel quite debilitating, but working on it can help you and your partner come out stronger.

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Sucharita Mishra

Sucharita Mishra has a Master’s degree in Biotechnology and specializes in writing on Health and Wellness. She has worked on determining various heavy metals present in green tea for her Master’s dissertation at CSIR- CFTRI, Mysuru. After completing her degree, Sucharita decided to pursue her passion for writing. She is addicted to all things black and aspires to become a bat one day.
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