It is no fun if your fingers hurt since the role of your fingers in daily activities is really important. With age and certain lifestyle choices, arthritis may creep in, causing issues with mobility and achy joints. If you have been experiencing pain in your hands and fingers, you may want to check if you have arthritis in fingers or your hand. You can identify it with the help of common symptoms or visit a medical professional if you are unsure. There are also certain practices you can do at home that may help you manage finger arthritis. We talk about all that and more here, so read on.
In This Article
What Is Arthritis In Fingers?
Arthritis in the fingers is a condition where the joints in your fingers are affected and become swollen and painful. Arthritis in itself can affect any part of your body with joints and cartilages. It may do so by breaking down the smooth lining at the end of the bones known as the cartilage or the tissues of joints or by causing inflammation. This leads to the bones becoming exposed, rubbing against each other, and wearing away (1). Since your hand has many joints, it can be prone to arthritis, and arthritis in the hands can progress to finger arthritis.
There are a few types of arthritis that can affect the hands and fingers, like:
Osteoarthritis (or degenerative arthritis) affects the wrist, the joint located at the base of the thumb, and the middle and top joints in the fingers. With osteoarthritis, you experience wear and tear of the cartilage which eventually leads the bones to rub against each other and get damaged. This progressive wearing down of the cartilage and bones may cause stiffness, deformities, and pain (2).
- Rheumatoid Arthritis
Rheumatoid arthritis is an auto-immune disease in which the body’s natural immune system begins to attack its own healthy tissues, leading to inflammation in the lining of the joints. This causes a breakdown in the cartilage and eventually leads to the bones getting eroded. This chronic condition affects the small joints in the wrists, hands, and fingers symmetrically (the same joints in both hands get affected) (3).
- Psoriatic Arthritis
Psoriatic arthritis is similar to rheumatoid arthritis and causes swelling of fingers. It also affects the skin and is commonly associated with morning stiffness and joint ache (4).
Gout is characterized by the formation of crystals within the joints due to accumulation of excess uric acid in the body. This condition generally affects the big toe, but it may also affect the finger joints and cause stiffness of fingers (5).
You may experience the symptoms associated with arthritis in the base of your thumb, your knuckles, and the middle and top joints of your fingers. Let’s look at some of the symptoms that can help you identify finger arthritis.
Common Symptoms Of Finger Arthritis
Depending on the type of arthritis, you may experience one or more of these symptoms. The following are commonly associated symptoms with arthritis in fingers:
- Pain in the joints
- Swelling in fingers or the joints
- Loss of mobility
- Lumps or nodules around finger knuckles
- Crooked fingers that bend away from the thumb
All these are indicative of the underlying cause for the achy and stiff fingers. Let’s see what that is in the next section.
What Causes Finger Arthritis?
Arthritis in fingers develops when the cartilage that cushions the bones located at finger joints gets damaged. The joints are where two bones meet, and due to the damage to the cartilage, the smooth movement between the bones at those points gets affected.
While there is not one single cause that is responsible for the development of arthritis, you are more at risk of getting it if you are (6):
- Above 35 years old
- A woman
- Genetically prone
- Carrying any previous injury to your hand, wrist, or fingers
Arthritis in fingers can creep up on anyone, so it is best to know how to get rid of it as quickly as possible. Head on to the next section to find out how.
How To Get Rid Of Arthritis In Fingers
1. Exercise Your Hands And Fingers
You can strengthen the muscles that support the joints of your hands with a few simple exercises. The increased blood flow and the influx of nutrients can help your cartilage stay healthy and prevent further breakdown. Additionally, the stronger the muscles, the more weight they can carry. This further protects the damaged bones and cartilage (7).
The following exercises may help you with arthritis pain in your fingers:
- Make a gentle fist by slowly bending your four fingers into a fist, with your thumb remaining outwards. Gently squeeze and straighten your fingers.
- Bend each of the four fingers one by one. To do that, first, hold out your hand with the palm facing upwards. Next, take one finger and slowly move it to the center of your palm. Hold it there as you bend the remaining three fingers to touch the center of the palm. Release and straighten your hand.
- Gently and slowly bend your thumb to touch the palm. It is okay if you are unable to touch it. Just go as far as you can, hold for a few seconds and repeat.
- Try to form a C-shape or an O-shape with your fingers. To do that, move your fingers to grab an imaginary little ball. Go as close to the shapes as possible, straighten your fingers and start again.
- Make a loose fist with your fingers, with the little finger (pinky) resting on a flat surface. Then raise your thumb upwards in a thumbs-up sign. Bring it down and repeat.
- Lay your hand palm downwards on a flat surface. Then, lift and put down each finger one after the other. Do this for both hands.
- Squeeze a rubber ball gently and release. Repeat five times for each hand.
- Hold out your hand so that your palm is facing away from your face. Try to spread the fingers as wide as you can. Relax and return to the original position. Repeat thrice.
2. Use Ice And Heat Treatment
Both heat and cold can help bring relief from joint stiffness and arthritis fingers. While heat therapy may relieve stiffness, cold therapy can numb the hands to reduce pain and swelling (8), (9). Use cold therapy for not more than 20 minutes at a time and remove the ice pack as soon as your skin feels numb. A lot of people alternate between hot and cold treatment and you can do the same depending on what brings you the most relief.
For heat therapy:
- Take a warm shower.
- Soak your hands in a bowl of warm water.
- Use a heating pad or apply a warm compress on your fingers.
- Use a paraffin wax wrap. To do this, warm the wax and cover the fingers or your entire hand with the wax. Take care not to pour wax while it is extremely hot.
For cold therapy:
- Wrap a thin towel around a bag of frozen vegetables and apply it to your achy fingers.
- Freeze a towel and wrap it around your fingers.
- Massage your fingers with a frozen bottle of water wrapped in a thin towel.
- Make an ice pack at home using a sock filled with uncooked rice grains. Keep it in the freezer and use it as and when required.
3. Take Supplements
Inflammation is often responsible for the pain and discomfort in finger arthritis. Research shows that EPA and DHA, which are omega-3 polyunsaturated fatty acids may help with reducing inflammation (10). According to a study, ginger supplements may also be helpful in reducing symptoms of rheumatoid arthritis (11). Talk to your doctor about the dosage for any supplements that you may want to take.
4. Massage Your Fingers
Research shows that massage therapy for hand arthritis may help in mobility and reduce pain (12). Use any unrefined oil like unprocessed coconut oil and work on the muscles in your hands and the finger joints. Use the thumb, index, and middle fingers of your massaging hand and gently rub your joints and muscles in a rotating motion. While self-massaging is something you can do at home, try to visit a massage therapist to get the technique perfected.
While home remedies may help alleviate some of the pain associated with arthritis, it is important to know when to visit your doctor.
When To See A Doctor
Talk to your doctor when you have symptoms of arthritis to get a proper diagnosis as that can determine the best treatment options for you. It is best to get arthritis checked and treated early as it may lead to complete loss of movement in your hands and fingers if allowed to progress unchecked.
Arthritis may not be curable, but there may be a few things you can do to prevent it or at least lower your risk of getting it.
How To Prevent Arthritis In Fingers
As you may be predisposed to arthritis in fingers, following these can reduce your chances of developing the condition:
- Regular hand and finger exercises
- Taking good care of hands and fingers after they sustain any kind of injury
- Quitting cigarettes (13)
Arthritis in fingers may be a result of osteoarthritis, rheumatoid arthritis, gout, or psoriatic arthritis. Some people are more prone to arthritis than others as lifestyle, previous injuries, and genetics play a role in the development of the condition. While arthritis cannot be reversed completely, early treatment may slow down its progress. You can manage the symptoms of arthritis with regular exercise, supplementation, and hot or cold massage. It is important that you work with your healthcare professional throughout to get the most out of your arthritis treatment and management options.
Frequently Asked Questions
What vitamin helps arthritis in fingers?
Why is arthritis in fingers pain worse at night?
While the exact cause behind this is unknown, it may possibly be linked to changes in the circadian rhythm (19).
Is apple cider vinegar good for arthritis?
There is currently no evidence that suggests that apple cider vinegar may help manage arthritis.
Is yogurt good for arthritis?
Yes, yogurt has anti-inflammatory and antioxidant properties that may help manage arthritis (20).
How should I sleep with arthritis in my hands?
You should ideally sleep straight on your back or lie on the unaffected side of your body. Avoid sleeping on your stomach
- Arthritis can lead to the commonly known pain in the knees and affect the joints in your fingers.
- Osteoarthritis, rheumatoid arthritis, psoriatic arthritis, or gout, depending on the kind and cause, different parts and structures of the fingers can get affected.
- Proper diagnosis, diet changes, regular exercise, heat and cold treatment, massage, and medicines can help you get some relief from the pain and stiffness associated with finger arthritis.
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- Gout: An old disease in new perspective – A review
- Arthritis: Risk Factors
- Effect of home-based hand exercises in women with hand osteoarthritis: a randomised controlled trial
- Treating arthritis with locally applied heat or cold
- The influence of heat and cold on the pain threshold in rheumatoid arthritis
- The Effect of Omega-3 Fatty Acids in Patients With Active Rheumatoid Arthritis Receiving DMARDs Therapy: Double-Blind Randomized Controlled Trial
- Zingiber officinale: A Potential Plant against Rheumatoid Arthritis
- Hand arthritis pain is reduced by massage therapy
- Smoking and Rheumatoid Arthritis
- Effectiveness of application of hot water with Epsom salt v/s plain hot water on knee joint pain among geriatric women
- Vitamin C May Help to Reduce the Knee’s Arthritic Symptoms. Outcomes Assessment of Nutriceutical Therapy
- Vitamin D and Osteoarthritis Pain
- The Role of Vitamin E in Preventing and Treating Osteoarthritis – A Review of the Current Evidence
- The Relationship between Vitamin K and Osteoarthritis: A Review of Current Evidence
- Day and night pain management in rheumatoid arthritis
- Managing Rheumatoid Arthritis with Dietary Interventions