10 Natural Ways To Get Rid Of Strawberry Legs

Reviewed by Dr. Schwarzburg, MD
Written by Shaheen Naser

The term strawberry legs refers to the dark spots on the legs. These dark spots look like black dots. The medical term for this condition is folliculitis. The condition can be quite embarrassing, which is why you may wonder how to get rid of strawberry legs.

The skin pores on the legs may get congested and form comedones, which appear as dark bumps on your leg, resembling the strawberry skin and seeds.

The good news, you can easily treat strawberry legs at home and prevent it. Here is what you need to know.

What Are Strawberry Legs?

Strawberry legs are nothing but the presence of small black dots just beneath the upper layer of the skin, caused by inflamed hair follicles. This gives your legs a strawberry-like appearance, hence the name.

These pores, also called open comedones, are hair follicles or ingrown hair that are trapped under the skin. They may also contain a mixture of bacteria, dead skin cells, and oil.

They are not harmful in any way but can make you feel self-conscious.

Strawberry legs look similar in most people, but the causes may be different for each person.

What Causes Strawberry Legs?

Here are some common causes of strawberry legs:

  • Keratosis pilaris – This is also known as chicken skin and occurs when your skin produces excessive keratin, which blocks the hair follicles. This leads to tiny bumps and patchy skin.
  • Dry Skin – If your skin is not well moisturized, it becomes dry and rough. This makes your epidermis vulnerable to irritation caused by shaving.
  • Folliculitis – This is a condition in which your hair follicles are inflamed. It might happen due to bacteria or fungi. Folliculitis results from ingrown hairs from shaving.

If you have strawberry legs, you are most likely experiencing one or more of the following symptoms.

What Are The Symptoms Of Strawberry Legs?

  • Strawberry-like appearance of your legs
  • Small reddish or blackish bumps on your legs
  • Clogged pores on the skin
  • Rough, dry, and irritated skin

Listed below are a few home remedies that can help you deal with strawberry legs.

Home Treatment For Strawberry Legs

1. Baking Soda

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Baking soda works as an anti-inflammatory and antibacterial agent (1). It exfoliates your skin and makes it smooth and radiant. It is also known to prevent and treat severe dryness of the skin (2).

You Will Need
  • 1 tablespoon of baking soda
  • 1 teaspoon of water
What You Need To Do
  1. Make a paste by mixing the baking soda and water.
  2. Apply this mixture to the affected area on your legs and let it dry for 4 to 5 minutes.
  3. Rinse with cold water.
How Often You Should Do This

You can try this remedy every day.

2. Exfoliation

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Exfoliating helps remove dead cells from the top layer of the skin and gets rid of any bacteria that might be present. It also eliminates the chances of ingrown hair.

You Will Need
  • ½ cup of brown sugar
  • ½ cup of almond or olive oil
  • 3-4 drops of clove oil
What You Need To Do
  1. Mix all the ingredients to make a paste.
  2. Apply the paste to the legs and rub in circles for a few minutes to exfoliate the skin.
  3. Rinse with cold water.
How Often You Should Do This

You can exfoliate your legs 1-2 times a week until you start noticing a difference in your legs.

3. Aloe Vera

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Aloe vera is a very powerful moisturizer and has excellent skin healing properties (3). Applying it every day will always keep the skin hydrated.

You Will Need

1 leaf of fresh aloe vera

What You Need To Do
  1. Extract the gel from a fresh aloe vera leaf.
  2. Apply this gel on your legs and massage gently for a minute or two.
  3. Leave it on for about 10 minutes.
  4. Rinse with cold water.
How Often You Should Do This

Apply aloe vera gel on your legs every day.

4. Sea Salt

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Sea salt is packed with minerals like calcium, sodium, magnesium, and potassium (4). These minerals play a major role in our skin’s health and pH balance. When the mineral balance of the body is disturbed, our skin shows symptoms, such as dryness, itchiness, and irritation. Applying a sea salt scrub on the body removes dead cells from the skin’s surface and restores mineral balance in the body.

You Will Need
  • ¼ cup of sea salt
  • ½ cup of coconut oil
  • A washcloth (optional)
What You Need To Do
  1. Mix the sea salt and coconut oil to form a thick paste.
  2. Using a washcloth or your palms, scrub this mixture gently on your legs.
  3. Continue for a minute or two and then rinse with water.
How Often You Should Do This

As sea salt can be abrasive on the skin, don’t use this scrub every day. Use it 1-2 times a week to notice results in a month’s time.

5. Ground Coffee

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Ground coffee works as a great exfoliator for the skin. When mixed with olive or coconut oil, it helps in sloughing dead cells and leaves the skin smooth and radiant.

You Will Need
  • ½ cup of ground coffee
  • ½ cup of palm sugar
  • ¼ cup of coconut oil
What You Need To Do
  1. Make sure all the ingredients are at room temperature.
  2. Mix them in a bowl to form a scrub.
  3. Apply on the legs in a circular motion and rinse off with water.
How Often You Should Do This

You can use this scrub to exfoliate your legs 1-2 times a week. More than twice a week may over exfoliate the skin, causing irritation.

6. Tea Tree And Jojoba Oil

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Both tea tree oil and jojoba oils have antimicrobial and anti-inflammatory properties and can treat dry, dead skin (5), (6). These oils can speed up wound healing and treat skin issues like dryness and itching and prevent clogged pores.

You Will Need
  • 2-3 drops of tea tree oil
  • 1 tablespoon of jojoba oil
What You Need To Do
  1. Mix the tea tree oil and jojoba oils.
  2. Massage this mixture onto your legs. Let your skin absorb this for 5-10 minutes. Rinse with water.
How Often You Should Do This

You can use this remedy every night before bedtime.

7. Buttermilk Bath

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Buttermilk contains lactic acid, which is a natural chemical exfoliant. It can leave your skin brighter and smoother.

You Will Need
  • 1 cup of buttermilk
  • A bucketful of water
What You Need To Do
  1. Run a bath and add a cup of buttermilk to your bathwater.
  2. Soak yourself in this buttermilk and water mixture for a few minutes.
  3. Shower as usual.
How Often You Should Do This

You can do this every day to keep your skin radiant and avoid clogged pores.

8. Moisturize

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Keeping your skin well moisturized at all times prevents dryness and skin irritation. Shaving over irritated skin results in strawberry legs.

You Will Need

A good moisturizer

What You Need To Do
  1. Pour some moisturizer on your palms.
  2. Rub your hands together and spread the moisturizer evenly throughout your body.
How Often You Should Do This

You should moisturize your body as often as you can – every day after a shower.

9. Rose Water and Cucumber

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Cucumber is rich in Vitamin C, which prevents skin irritation. It also has calming and anti-inflammatory properties (7).
Rose water is known to calm the skin and open clogged pores (8).

You Will Need
  • 1 cucumber
  • A few drops of rose water
What You Need To Do
  1. Blend the cucumber until it is juiced.
  2. Add a few drops of rose water to the cucumber juice and mix well.
  3. Apply this mixture to your legs and let it dry for about 10 to 15 minutes.
  4. Rinse with water.
How Often You Should Do This

You can do this every day. Repeat it until you start seeing visible results on your legs.

10. Egg Whites And Lemon Juice

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Egg whites tighten and brighten the skin. They contain a plethora of nutrients – proteins, vitamins, and minerals that nourish our skin. Egg whites are also powerful astringents that can clean and reduce pores (9). Lemon juice is a natural bleaching agent (10).

You Will Need
  • 1 egg white
  • 1 teaspoon of lemon juice
What You Need To Do
  1. Mix the egg white and the lemon juice.
  2. Using a brush (or your fingers), apply this mixture on your legs.
  3. Leave it on for 5-10 minutes and rinse with water.
How Often You Should Do This

You can do this once every day, preferably before your shower.

If home remedies do not work for you or if you want a more permanent solution for your strawberry legs, consult a dermatologist. They might suggest a chemical peel or a laser hair removal.

Medical Professional Treatment: Laser Hair Removal

Laser hair removal uses concentrated light to destroy hair follicles beneath your skin surface. It usually takes about 4 to 6 sittings to get rid of all your hair permanently.

Some people might experience some hair growing back at a later stage, which can be taken care of by another sitting of laser treatment.

This treatment is perfectly safe and is used by several people across the globe.

Here are a few tips to make your legs soft.

Tips To Get Soft Legs Naturally

  • Drink plenty of water every day.
  • Scrub your body and exfoliate dead cells at least 1-2 times a week.
  • Moisturize your skin immediately after a shower. You can also moisturize at night before bed. Always use a good quality moisturizer.
  • Use sunscreen to prevent the harmful UV rays from damaging your skin. Always apply sunscreen at least 15 to 20 minutes before you step out.
  • Use safe hair removal methods, like waxing or epilating. These methods remove the hair from the root and prevent any possibility of ingrown hair.
  • Eat healthy to give your body the nourishment it deserves.
  • Get frequent body massages done to get your circulation going.

Strawberry legs are characterized by small dark spots on the legs. Dry skin, folliculitis, and keratosis pilaris are the common causes of this condition. However, certain natural remedies for strawberry legs can help. These include using baking soda, exfoliating the skin, applying aloe vera, and scrubbing with sea salt and ground coffee beans. In addition, moisturizing the skin immediately after the shower, drinking plenty of water, and scrubbing your body may help prevent dark spots on your legs. However, if these natural treatments do not work, consult your dermatologist.

Frequently Asked Questions

How long does it take to get rid of strawberry legs?

It can take up to a month or two to get rid of strawberry legs, depending on how receptive your skin is to natural remedies.

Does waxing get rid of strawberry legs?

Yes, waxing can get rid of strawberry legs over a period since it pulls the hair out from the roots.

How do you treat ingrown hairs on your legs?

Ingrown hair can be treated by exfoliating on a regular basis. You could go for laser hair removal to put an end to ingrown hairs. Do not pluck or wax them since they might get more irritated and turn red. Also, ensure to use a soothing shaving gel to avoid drying out your skin and causing irritation.

What causes a strawberry hemangioma?

A strawberry hemangioma is a reddish birthmark that occurs due to a collection of blood vessels just below the surface of the skin. This abnormal growth of blood vessels growing just below the skin can turn into a benign tumor.

Are strawberry legs permanent?

No, strawberry legs are not permanent. You can easily get rid of them by trying any of the above home remedies or laser hair removal.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.

Key Takeaways

  • The causes of strawberry legs differ from person to person. While excessive keratin production is to be blamed in some, inflamed hair follicles or dry skin can also lead to dark spots on the legs.
  • This skin condition is benign and can be treated with simple kitchen ingredients, such as lemon, brown sugar, and baking soda.
  • Exfoliating and moisturizing the skin will help you achieve softer legs.

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Dr. Schwarzburg

( MD)
Dr. Schwarzburg is a leading authority in the field of minimally invasive cosmetic and laser medicine in New York City.... more

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