How To Grow Nails Faster And Stronger

Written by Shalini Roy

How annoying is it when you adore long and thick nails but don’t know how to grow nails faster? Your nails break at the slightest pressure, and you are overwhelmed by all the answers, solutions, and remedies offered online.

However, it would help first to find out why your nails are not growing. Even though we want to flaunt gorgeously long and strong fingernails, one or two nails always break or chip! Well, do not let that break your spirit!

Find out why your nails are not growing faster and what you can do to remedy the situation. Keep scrolling!

Reasons Why Your Fingernails Aren’t Growing

There may be many reasons your fingernails have stopped growing. Do you do any of these?

1. Bite Your Nails

If you’re guilty of biting your nails on a regular basis, it’s time to stop, pronto! I mean it! This habit leads to multiple bacterial infections that slow down the growth of the skin and nails in that area. Try keeping your nails polished so that you make a conscious effort not to bite them.

2. Skip The Base Coat

When you apply nail polish, make sure to not skip the base coat. This acts as a protective layer between your actual nail polish and the top layer of the nail.

3. Chip Off Your Nail Polish

Avoid doing this at all costs! When you chip off nail polish, you’re most likely peeling off the topmost layer of your nail. This will only make your nails weak and brittle.

4. Excessively Use Gel And Acrylics

If you go to the salon to get gel or acrylic nails too often, you’re not giving your natural nails the time to grow in strength. Gels and acrylics are great once in a while, but don’t make this a regular habit since they’ll affect the natural growth process. If you nip the chance of letting your nails grow in the bud, what chance will you have?!

Best Vitamins For Nail Growth

Here’s is a list of vitamins that can boost the growth of your nails. Let’s take a look at them:

1. Vitamin H (Biotin)

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Biotin helps in the growth of nails, hair, and skin. Biotin can be consumed either through foods or in the form of supplements. Either way, you would be required to consume around 30-40 micrograms per day to ensure healthy nails. Biotin can be found in foods like bananas, avocado, and salmon.

2. Folic Acid (Vitamin B9)

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Vitamin B9 or folic acid is essential for cell growth. This means that it can help in the growth of nails as well. Folic acid can be obtained from foods like leafy greens, eggs, beets, and citrus fruits. In order to ensure and promote healthy nail growth, one must consume 400-500 mcg of folic acid.

3. Vitamin A

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Vitamin A is vital for strengthening the tissues, bones, teeth, and nails. It is also a popular antioxidant. This ensures that the damage causing toxins are expelled from inside the body. If you prefer vegan options, vitamin A can be found in foods like grapefruit, spinach, yams, and apples. It can also be found in non-vegan and meat options like eggs, liver, and milk.

4. Vitamin C

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Remember when your mom told you to eat oranges to avoid catching colds? Thar was for a very good reason. Oranges, or any citrus fruits for that matter, are rich in Vitamin C, which is great for combating bacteria. It is also a strong antioxidant. It is very important to consume foods that contain Vitamin C or take supplements, as the body does not produce this Vitamin. It can be found in blueberries, citrus fruits (oranges, limes, and lemons), tomatoes, leafy greens, and strawberries.

How To Grow Your Nails Faster And Stronger

Here are a few tips that will help you sport strong and healthy nails in no time:

1. Lemon Juice

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The Vitamin C in lemons facilitate the healthy growth of nails. Lemons also help in removing yellow nail stains since they act as a bleaching agent.

Method 1

How To Do It?

In a bowl, mix 1 tablespoon of lemon juice and 3 tablespoons of olive oil. Heat the solution for about 20 seconds in the microwave and soak your nails in it for 10 minutes.

How Often?

Do this every day.

Method 2

How To Do It?

An alternative method would be to rub a slice of lemon on your nails for about five minutes before washing them off with warm water.

How Often

Every day.

Tip – Don’t use lemons if you have any cuts or hangnails as it may sting.

2. Coconut Oil

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Coconut oil contains nutrients that provide moisture and nourishment for the nails and the skin around the nails. This, in turn, ensures healthy and strong nail growth. Coconut oil is also great for treating fungal infections in the nails.

How To Do It?

Warm up some extra virgin coconut oil in a bowl and massage it into your nails and fingers. Massage in circular motions. This will help in the circulation of blood, which will promote nail growth.

How Often?

Every night before going to bed.

3. Orange Juice

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The Vitamin C in the orange juice can help in the production of collagen that keep your nails strong and healthy.

How To Do It?

Squeeze out the juice from an orange into a bowl. Soak your nails in it for 10 minutes and wash them. Don’t forget to moisturize them properly.

How Often?

Once a day.

4. Olive Oil

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In order to ensure that your nails are healthy and growing strong, it’s important to keep them nourished and moisturized. Olive oil contains Vitamin E, which improves blood circulation and facilitates nail growth.

How To Do It?

Heat up some olive oil and massage it into your nails and cuticles for about five minutes. Wear gloves and let it sit overnight. Alternatively, you can soak your nails in warm olive oil for fifteen to twenty minutes.

How Often?

Once a day.

Foods That Make Your Nails Stronger

Just topical treatments aren’t enough! Here are foods you should include in your diet if you want healthy and shiny nails.

1. Eggs

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The protein found in eggs are crucial to development, making the bones in our body, nails, and hair much stronger. Eggs are rich in Vitamin D, B12, and Biotin. Biotin does wonders for strengthening the nails and making them less brittle.

2. Beans

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Again rich in biotin, beans are great for helping in the growth of nails. During a study, it was found that if biotin-rich foods were consumed, the nails’ thickness increased by about 25%. So try and incorporate beans into your daily diet.

3. Oats

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Minerals like copper and zinc are vital for the maintenance of bones and nails. These can be found in oats. It’s really easy to incorporate oats into your daily diet. Simply switch your bowl of cereal with a bowl of oatmeal with some fresh fruit!

4. Sunflower Seeds

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Sunflower seeds are a powerhouse of nutrients. Containing minerals like copper and manganese, they encourage the production of connective tissues in the bones and cartilage. They can be sprinkled onto bread, salads, or on just about anything!

5. Salmon

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This one’s for the ones who love their fair share of seafood. Salmon contains nutrients that are supposed to make the bones and nails strong. Salmon also contains Vitamin D, which is crucial for the growth of bones.

Multiple factors such as biting your nails or excessive use of gel and acrylics can affect your nail growth. This is when consuming vital vitamins such as vitamins A, C, and H can strengthen your nails from the inside. Additionally, you can use natural ingredients such as lemon juice, coconut, or olive oil once a day to boost blood circulation and nail growth. Since home remedies may not be enough, eating a diet rich in beans, eggs, and oats can help your nails grow faster.

 

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