How To Hide Stretch Marks – 2 Simple Methods

Medically Reviewed by Dr. Schwarzburg, MD
Written by Ramona Sinha, Certified Skin Care Coach

Stretch marks are quite normal. What defines you is who you are on the inside. Nonetheless, some women keep wondering how to hide stretch marks since they are self-conscious about them.

Most people prefer a smooth appearance to their skin, particularly if the marks are on their breasts, arms, butts, or legs. Stretch marks can be hidden and covered in a variety of ways. We have covered how to achieve it in this article. Keep reading to find out more!

How To Hide Stretch Marks

You can use makeup and self-tanning products to conceal your stretch marks temporarily. White or old stretch marks are usually difficult to treat or erase (1). If you have such stretch marks, the following methods can help.

Method 1: Makeup To Cover Stretch Marks

Step 1: Exfoliate The Skin

Your skin must be smooth before you can cover the stretch marks with makeup. Exfoliation helps to get rid of the dead skin cells and makes the skin smoother and softer. You can use a scrub for exfoliation.

Step 2: Apply Sunscreen

Sun protection is important whenever you are heading out. UV exposure can damage your skin. Exposing stretch marks to UV rays can further aggravate them and cause hyperpigmentation.

Step 3: Apply Concealer

Layer the sunscreen with a concealer. Use a flat foundation brush to apply the concealer to the stretch marks. Make sure to apply a thin layer and check the coverage. If you are not satisfied, apply another layer of the concealer.

Use short strokes to apply the concealer. Tap with a beauty blender/sponge for a flawless finish.

Step 4: Apply Setting Powder

After applying the concealer, you need to set it with a setting powder. Use a powder brush for this purpose. Once you have applied the powder, leave it as it is for at least 2 minutes.

Step 5: Fix Your Makeup

Use a makeup setting spray to set your makeup. This ensures your makeup doesn’t melt or transfer to your clothes.

Method 2: Self Tanners To Cover Stretch Marks

Step 1: Exfoliate The Skin

The first step is to prepare your skin for the process. Exfoliate your skin so that the product gets a smoother surface for a flawless finish. You can exfoliate your skin with a scrubber while taking a shower. However, do this a day before applying the self-tanner.

Step 2: Apply Tanner

Squeeze the self-tanning lotion into a plate. Decide the quantity as per the area you need to cover. Dab the beauty blender in the tanning lotion and apply it along the lines of the stretch marks. Apply the tanning lotion to your legs and hands to make it look even.

Step 3: Let It Dry

Let your skin dry after the application. Check if the application is uniform. Correct any streaks or dark patches; use a washcloth to wipe them.

If you are not satisfied with the results, you can remove the fake tan or reapply.

These two methods can help you cover your stretch marks. In addition, there are other simple ways you can achieve these results.

Other Useful Tips To Cover Stretch Marks

Clothes are one of the best ways to cover your stretch marks. Here are a few tips:

  • Wear high-waisted pants or bikini bottoms to cover the stretch marks on your abdomen.
  • You can also wear long shirts.
  • Pick bikini bottoms that offer back coverage to hide any stretch marks on your buttocks.
  • Pick a tankini that covers your torso and chest area. This can conceal stretch marks on your breasts, lower back, abdomen, and buttocks.

You may also try tattooing. Get in touch with any cosmetic tattoo artist. They use skin-colored ink to conceal your stretch marks (2)..

Early treatment can help reduce the intensity of the stretch marks. During the early stages, the stretch marks appear reddish, purple, or pinkish. This is when you need to start treatment. Fresh stretch marks respond well to treatment with tretinoin (3). Hence, consult a dermatologist for treatment options when the stretch marks are fresh.

Keep in mind that sun exposure can cause hyperpigmentation, enhancing the appearance of your stretch marks. To avoid this, always apply sunscreen with a minimum SPF of 30.

Key Takeaways

  • Stretch marks can be temporarily concealed with makeup and self-tanning products.
  • To hide your stretch marks, choose high-waisted jeans or bikini bottoms.
  • You could also consider getting a tattoo, as a tattoo artist can conceal your stretch marks with skin-colored ink.
  • If your stretch marks have turned white, see a dermatologist for help.
  • On the other hand, fresh stretch marks can be efficiently treated by hydrating your skin.

While stretch marks are quite normal, most people like to hide them because they feel conscious about them. If you want to know how to hide stretch marks, it is pretty simple; you can either use self-tanners or concealers to cover the stretch marks. Ensure you exfoliate your skin to allow proper application of makeup on smooth skin. You can also try simpler hacks such as wearing high-waisted pants to cover the stretch marks on your abdomen and buttocks. For those who are more adventurous, you can also go for cover tattoos where they use skin-colored ink to cover the stretch marks. Last, but not least, eating a healthy diet and staying hydrated can reduce your chances of developing stretch marks.

Frequently Asked Questions

Can you use camouflage tattooing to cover stretch marks?

Yes, camouflage tattooing is a creative way to hide your stretch marks. The process evens out your skin and conceals stretch marks.

Can spray tan hide stretch marks?

Yes, it can. However, its effectiveness depends on your skin’s ability to absorb the pigments. Spray tanners may not work on all skin types.

What do I use if the stretch mark has been there for more than two years?

Consult a dermatologist for treatment if your stretch marks have turned white. However, fresh stretch marks can be effectively treated by moisturizing your skin. You can check with your doctor for treatment options.


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  1. Stretch Marks
  2. Paramedical Tattooing: Unique Application in Nipple-Areola Reconstruction
  3. Topical tretinoin (retinoic acid) improves early stretch marks
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Dr. Schwarzburg

( MD)
Dr. Schwarzburg is a leading authority in the field of minimally invasive cosmetic and laser medicine in New York City.... more