How To Hydrate Your Skin – 10 Best Ways To Keep Moisturized

Written by Swathi E, Certified Skin Care Coach

Have you experienced skin breakouts despite having dehydrated or dry skin? Have you wondered why that happens? Well, the reason could be a lack of adequate skin hydration. While dehydrated skin is different from dry skin, both skin types need water to remain healthy and radiant. In this article, we discuss the difference between dehydrated skin and dry skin and tell you the 10 best ways you can keep your skin hydrated. Keep reading.

What Is Hydrated Skin?

Hydrated skin is healthy skin with adequate water content. Your skin’s hydration levels determine its softness and suppleness (1). You need to keep your skin hydrated to maintain its radiance, texture, and tone. Skin dehydration can cause many issues, including wrinkles and dark spots.

That said, is dehydrated skin the same as dry skin? Or are there differences?

What Is The Difference Between Dehydrated Skin And Dry Skin?

Dehydrated skin lacks water, while dry skin lacks oil. Hence, you can have dehydrated skin even with enough oil or both dehydrated and dry skin at the same time.

The symptoms of these two conditions also differ.

Symptoms of dehydrated skin include:

  • Dullness
  • Itchiness
  • Paleness
  • Lack of suppleness
  • Fine lines and wrinkles
  • Puffy eyes

Symptoms of dry skin include:

  • Redness
  • Itchiness
  • Flakiness
  • Rashes
  • Skin peeling

Keeping your skin hydrated could be the key to reducing these symptoms. But how? Hop on to the next section to know more.

How To Keep Your Skin Hydrated?

1. Drink Enough Water

Drinking enough water provides more moisture to your skin (2). The water-binding capacity of the stratum corneum (outer layer of the skin) improves with the intake of natural mineral water (3). Water makes the skin softer and smoother and keeps it moisturized. It also prevents cracks.

2. Reduce Long, Hot Showers

Long, hot showers may strip your skin’s hydration. Excess hot water may wash away the necessary skin oils and dehydrate your skin. Try to use lukewarm or cold water to shower as well as clean your face.

3. Use A Humidifier

Humidifiers increase the moisture content of the air in your room. As a result, the skin can retain more moisture and maintain hydration. In addition, a humidifier can be a good solution during winters when the air is dry.

4. Use Water-Based Skin Care Products

Water-based skin care products are good for hydration. Look for the following hydrating ingredients while making your purchase:

  • Hyaluronic Acid: It has a high water-retaining ability (4). Its water-binding capacity helps improve skin elasticity.
  • Glycerin: It is one of the popular moisture-retaining compounds that can improve skin hydration (5).
  • Urea: It helps break down hardened proteins and soothe your skin. It is a natural moisturizer that improves skin hydration (6).
  • Ceramides: They help improve the skin barrier function. Ceramides reduce water loss and maintain your skin’s hydration (7).
  • Panthenol: It reduces trans-epidermal water loss and improves skin hydration (8).

5. Use Sunscreen

Exposure to ultraviolet rays results in skin damage. The rays may reduce the water-holding capacity of the skin and dehydrate it (9). Use sunscreen to protect the skin from dehydration.

6. Exfoliate Weekly

Exfoliating helps remove the dead skin cells and lets the skin care products penetrate the skin better. Exfoliate once or twice a week with a product containing glycolic or hyaluronic acid. It may help retain your skin hydration.

7. Use Hydrating Sleep Masks

Your skin may lose water at night. Hence, using a sleep mask may help you infuse beneficial ingredients and water content into the skin.

8. Revamp Makeup Products

Incorporate moisture-pulling ingredients into your daily makeup routine. They may help restore the skin’s hydration. Products with hyaluronic acid, glycerin, squalane, and sun protection could be ideal.

9. Pat Your Skin Dry

Gently pat your skin dry after showering or washing your face. This ensures your skin is damp when you apply your moisturizer. Your skin can pull the water along with the moisturizer and stay hydrated.

10. Eat Water- And Antioxidant-Rich Foods

These fruits and vegetables increase the total water content in the body and improve hydration (10). They also may help keep your skin supple and healthy. Fruits rich in vitamins C, A, and B3 are also essential to overall skin health. Some such fruits and vegetables include cucumber, tomato, spinach, watermelon, orange, apple, celery, and zucchini.

Now that you are aware of the best ways to keep your skin hydrated, you should also know when to seek professional help. Keep reading.

When To Consult A Dermatologist?

Your skin hydration levels usually improve after you follow the steps mentioned in this post. However, consult a dermatologist if you still notice no improvement in your skin health. Also, check for the following symptoms:

  • Inflammation
  • Itchiness
  • Red patches
  • Rashes
  • White flakes

Always do a patch test before using new products.

Hydration and moisturization are two of the most important parts of skin nourishment. Hydrating your skin from the inside out is essential for keeping it healthy, young, and wrinkle-free. The skin requires enough water to stay supple and radiant. It can become dehydrated if there isn’t enough moisture. Similarly, you may need to drink enough water, maintain a good skin care routine, and consume the right nutrition to keep your skin healthy and moisturized. See your dermatologist if you notice signs like irritation or red flakes with dry skin.

Key Takeaways

  • Hydrated skin is healthy, soft and supple skin with adequate water content that helps it to maintain its texture and tone.
  • Dehydrated skin lacks water and often looks dull, pale, wrinkly, and may feel itchy.
  • Drink plenty of water, avoid long hot showers, exfoliate weekly, use hydrating masks and follow a diet high in water and antioxidant rich foods to hydrate your skin.
  • Hyaluronic acid, glycerin, urea, ceramides or panthenol in water-based skincare products can help to keep the skin hydrated and supple.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Skin hydration and hydrating products
    https://pubmed.ncbi.nlm.nih.gov/29703638/
  2. Dietary water affects human skin hydration and biomechanics
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4529263/
  3. Assessment of effects of an additional dietary natural mineral water uptake on skin hydration in healthy subjects by dynamic barrier function measurements and clinic scoring
    https://pubmed.ncbi.nlm.nih.gov/16827695/
  4. Skin hydration and hyaluronic acid
    https://pubmed.ncbi.nlm.nih.gov/20435251/
  5. The influence of a cream containing 20% glycerin and its vehicle on skin barrier properties
    https://pubmed.ncbi.nlm.nih.gov/18498456/
  6. Topical urea in skincare: A review
    https://pubmed.ncbi.nlm.nih.gov/30378232/
  7. Skin hydration is significantly increased by a cream formulated to mimic the skin’s own natural moisturizing systems
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6197824/
  8. Skin moisturizing effects of panthenol-based formulations
    https://pubmed.ncbi.nlm.nih.gov/21982351/
  9. The effect of ultraviolet radiation on the water-reservoir functions of the stratum corneum
    https://pubmed.ncbi.nlm.nih.gov/1342187/
  10. Contribution of fruit and vegetable intake to hydration status in schoolchildren
    https://pubmed.ncbi.nlm.nih.gov/23966431/

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