When it comes to proper hair growth, most of us think the best hair care products do the trick. However, not many know that hair growth is directly related to the blood circulation to your scalp and hair follicles. Active blood circulation to your scalp shows as a head full of healthy hair (1).
Lack of scalp stimulation can lead to hair fall and other scalp issues. Here, we discuss the benefits proper blood circulation can have on your hair health. We also will look at how you can increase blood flow to the scalp. Keep reading.
Table Of Contents
How Does Blood Circulation Affect Scalp And Hair Growth?
Effective blood circulation supplies energy to every organ in our body, including hair. Subcutaneous blood flow delivers oxygen and other necessary nutrients to the hair and supports hair follicle maintenance. A healthy scalp can result in long-term hair health. In fact, regular scalp massages may even reduce stress, another possible cause for hair loss (1).
In the following section, we tell you how you can increase blood flow to your scalp and enjoy its many benefits.
Expert Tips To Increase Blood Circulation To Your Scalp
1. Massage Your Scalp Regularly
Applying gentle pressure during a scalp massage can facilitate good blood circulation. It also rapidly oxygenates and detoxifies the hair follicle cells. However, it is important to pick the right massaging method to prevent any possible hair damage.
- Gently massage your scalp with your fingertips, in circular motions. Focus on the hair roots to improve blood circulation to the scalp.
- You may also go for a simple hair scalp massager or a similar electronic device.
2. Use Diluted Essential Oils On Your Scalp
Stress and improper hair maintenance can weaken scalp blood circulation, constricting the capillaries that feed your hair roots. This prevents free blood flow to the scalp.
Essential oils (especially peppermint oil) and their aroma help relieve stress and enhance free blood flow by opening up the blood vessels surrounding your hair follicles (2).
Some other essential oils that could help improve scalp blood circulation include rosemary, cedarwood, thyme, and lavender (3).
How To Use Essential Oils?
- Use them before a shower. Combine 3 to 5 drops of your favorite essential oil with 2 to 3 tablespoons of a carrier oil (like olive or coconut oils) to dilute it.
- Gently rub the oil mixture into your scalp.
- Leave the oil on your head for about 10 to 15 minutes and rinse with warm water. Warm water and promote better absorption of nutrients.
3. Use Inversion Therapy
In inversion therapy, you hang your head upside down for a few minutes to increase blood flow to the scalp. This blood circulation to the hair follicles is vital for hair growth. The blood delivers oxygen, minerals, and various other nutrients to the hair.
Here, you will allow your head to go below the body as far as possible, ensuring the blood goes to the scalp. Lie in your bed with your upper body hanging on the side. Slowly drop your upper body until you start to feel a rush of blood to your head.
However, ensure you do this only for a few minutes, as prolonging can make blood pool in your head and cause you to feel uncomfortable and dizzy. Also, follow this therapy on an empty stomach.
4. Perform Scalp Exercises
Scalp exercises involve relaxing and tensing the muscles in the head to stretch and relax the scalp. This ensures a smooth, uninterrupted blood flow to the hair follicles. One simple exercise is raising your eyebrows upwards, as high as you can, and lowering them. Repeat this a few times every day. This exercise relaxes your forehead and reduces any tension.
5. Eat Healthy And Drink Enough Water
Include specific minerals and nutrients known for promoting scalp blood circulation. These include iron, biotin, and omega-3 fatty acids (4).
Apart from healthy food, water also plays an important role in facilitating blood circulation throughout the body, including the scalp. Drink adequate water every day to boost blood circulation.
6. Have Cold Showers
Cold temperatures may stimulate an increase in blood flow as your body sends warm blood to try and heat the colder body areas. However, more research is needed to support this claim. Avoid cold showers if you are ill or are recovering. Consult your doctor for more information.
7. Brush Your Hair Regularly
The bristles of a hairbrush help stimulate the capillaries and increase blood circulation to the scalp. However, avoid harsh or excessive hair brushing as it can damage the hair cuticles and cause hair breakage.
8. Cleanse Your Scalp
Scalp buildup may obstruct the blood flow underneath. You can prevent this by keeping your scalp clean and allowing the blood to flow normally.
How To Do This?
- Wash your hair every alternate day if you have an oily scalp and every 3 to 4 days in case of a dry scalp.
- Use a good clarifying shampoo once a month to get rid of dirt, debris, dead skin cells, and excess oil buildup on the scalp.
What reduces scalp blood flow? We explore the causes in the next section.
What Causes A Lack Of Blood Flow To The Scalp?
1. Excess Use Of Chemicals
Using chemical-laden hair care products for long periods can block the hair follicles and contract the blood vessels around them. This can lead to poor blood flow.
2. Accumulation Of Perspiration And Sebum
Perspiration and sebum on the scalp can form hardened crystals near the hair follicles and obstruct blood flow. Ensure you wash your hair regularly.
A stressful lifestyle can constrict hair capillaries and obstruct blood flow. Practice regular exercise and meditation. Get adequate sleep.
Different Signs Of Poor Scalp Blood Circulation
Several signs indicate poor scalp blood circulation. These include the following:
- Dull and lackluster hair
- Rapid decrease in hair volume
- Hair strands losing density
- Finer hair
- Rapid hair fall
- Restricted hair growth (only grows up to the length of baby hair)
If you notice any of these signs, act immediately. Follow the methods mentioned in this post. Visit your doctor too.
Smooth blood circulation to the scalp is crucial for proper hair growth. A diligent hair care routine that includes a hair massage, essential oils, cold showers, physical activity, and adequate rest help boost scalp blood circulation. Taking out a few minutes every day and following these hair care methods give your hair roots the much-needed strength.
Expert’s Answers For Readers’ Questions
Can hot oil massages help with blood circulation?
Yes, hot oil massages help promote blood circulation.
Can clarifying or deep conditioning your hair help with blood circulation?
Yes, clarifying or deep conditioning your hair once a month can help boost blood circulation. Ensure you use high-quality products with natural ingredients.
- How To Improve Blood Circulation Naturally
- How To Stimulate Hair Growth
- Acupressure Points for Hair Growth: Benefits And How To Do It
- 12 Natural Ways To Enhance Hair Growth And Thickness
Latest posts by Ravi Teja Tadimalla (see all)
- How Does Alpha-Lipoic Acid Benefit Your Skin? - March 30, 2021
- Should You Use Neosporin To Treat Acne? - March 30, 2021
- Licorice Extract For Skin: Benefits And How To Use - March 30, 2021
- Melasma: What Is It, Causes, And Treatment Options - March 30, 2021
- Should You Take Amoxicillin For Acne? - March 30, 2021