Diet Tips

How To Lose Weight In One Week By Crash Dieting?

ISSA Certified Specialist in Fitness & Nutrition
How To Lose Weight In One Week By Crash Dieting? November 27, 2017

Weight and I have not been the best friends for quite a long time. My battle with the bulge started during my teen years, and I have consistently been losing this battle ever since. However, not one to give up easily, I keep trying everything possible to shed weight quickly and ensure it doesn’t come back. While this is easier said than done, I finally decided to give the crash diet a chance.

I have the best 7 day crash diet plan that will not demand you to starve.

The 7-Day Crash Diet 

1. What Is Crash Diet?
2. How Does The 7-Day Crash Diet Work?
3. Types Of Crash Diets For Weight Loss
4. My Crash Diet For A Week To Lose Weight
5. Alternatives For Vegetarians
6. Scientific Reasons: WhyChooseThe 7-Day Crash Diet
7. Role Of Exercise During This Diet
8. Dos and Dont’s Of Crash Diet
9. Benefits Of Crash Diet
10. Side Effects Of Crash Diet
11. Conclusion
12. FAQs

1. What Is A Crash Diet?

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A crash diet is a diet plan that helps you lose weight rapidly in a short span of time. The goal is to reduce the daily calorie intake. This diet plan gives the desired results in just a few days. Many follow this diet if they have to lose weight for any occasionsuch as parties, engagements, dates, weddings, or any other special event. 

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2. How Does The7-Day Crash Diet Work?

A crash diet will give you the desired results only if you follow it for a short period. It is not effective for long-term weight loss. While on a crash diet plan, people eat low-calorie food (minimum of 700 calories per day). As your body will not get any other source of energy to carry out its daily functions, it will start burning the stored fat.

Note: If you go on with the crash diet plan for a long time, your body will become weak as it will not get the necessary nutrients.

 [ Read: Military Diet ]

3. Types Of Crash Diets For Weight Loss

a. Fresh Juices Diet

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This crash diet is similar to the juicing diet. This trend became famous from the movie Fat, Sick and Nearly Dead. In this diet, you are allowed to consume only vegetable and fruit juices. This helps you lose tons of weight quickly. This is a healthy way to reduce weight. It doesn’t have any negative side effects like weight loss drugs.

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b. Master Cleanse Juice Diet

The Master Cleanse crash diet plan was followed by many famous celebrities including Janet Jackson, Robin Quivers, Gwyneth Paltrow, and Beyonce Knowles. The Master Cleanse diet was developed in the 1940s, and it can help you lose 20 pounds of weight. You can prepare a master cleanse juice by adding one lemon juice, two to three teaspoons of maple syrup, and a pinch of cayenne pepper.

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c. Idiot Proof Diet

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Chicken breast and fish have low calories and are amazing sources of protein and good fat. Chicken/fish with cottage cheese and fruit salad are the main components of the “Idiot Proof Diet”. When you eat the right portions of these foods and at right intervals, you will lose a lot of weight.

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d. Cabbage Soup Diet

The cabbage soup diet is the most followed crash diet plan for weight loss. This can help you lose 10 pounds in just a week. This diet involves consuming only vegetables, fruits, and cabbage soup. This cleanses your system as cabbage is high in fiber.

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e. Grapefruit Diet

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The Grapefruit Diet was being used since the 1930s. Some famous celebrities like Kylie Minogue and Brooke Shields followed this diet to lose weight. Grapefruits contain fat-burning enzymes that help you lose weight fast. Have grapefruit juice or grapefruit with veggies and proteins such as chicken, mushroom, fish, soybean, mung beans, lentils, etc.

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f. Hollywood Diet

The Hollywood Diet can help you lose 10 pounds in just 48 hours. To follow this crash diet for weight loss, you can only drink a special juice for two days. This can be purchased at the store that has a special mix of many juices and botanical extracts.

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g. Clean Program

The Clean Program is a famous diet and detox plan among celebrities like Mariska Hargitay, Gwyneth Paltrow, and Demi Moore. This is the most convenient diet, even for busy people. This is also used to treat various illnesses and for detoxification. Breakfast and dinner are replaced by liquid meals and supplements.

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h. Chicken Soup Diet

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You have to take the chicken soup diet regularly for seven days. This allows you to only have breakfast and chicken soup. You have to eat as much chicken soup as you can and also prepare it the way you like.

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4. My Crash Diet For A Week To Lose Weight

Now that we have seen a host of foods that you can eat, let’s see how to go about it. You do not have to follow only one of the above-mentioned diets. Mix the diet plans without altering the recommended calorie intake per day.

Here is how I went about it:

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Day 1

BreakfastOrange juice and twoboiled egg whites. Vegans can have an apple instead of the eggs.
LunchCabbage soup made with lots of veggies such as tomato, broccoli, cabbage, onion, garlic, spinach, and carrots.
Post-LunchOne kiwi.
DinnerBaked fish.

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Day 2

BreakfastMaster cleanse juice and an apple.
LunchGrapefruit juice and boiled lentils.
Post-LunchFour almonds and two or three walnuts.
DinnerPapaya juice.

Day 3

BreakfastA glass of soy milk.
LunchChicken soup made with lots of veggies. Vegans can opt for mushroom soup.
Post-LunchOne orange.
DinnerTomato, lettuce, and zucchini salad.

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Day 4

BreakfastGreen tea and one apple.
LunchTwo glasses of watermelon juice.
Post-LunchA banana.
DinnerTomato and cilantro juice.

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Day 5

BreakfastScrambled eggs with one brown toasted bread.
LunchCabbage soup.
DinnerOrange juice and four almonds.

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Day 6

BreakfastKiwi and watermelon juice with a dash of lime.
LunchMushroom clear soup.
Post-LunchGrapefruit juice.
DinnerCucumber, tomato, and yogurt salad.

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Day 7

BreakfastHoney and lemon detox drink and one orange.
LunchBoiled lentil with baked veggies such as carrot and beetroot.
Post-LunchTomato juice.
DinnerBaked fish.

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5. Alternatives For Vegetarians

If you are a vegetarian and do not want to eat meat, try to drink at least one glass of soy milk every day. Other good sources of protein include lentils, beans, chickpeas, black-eyed peas, mushrooms, and nuts.

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6. Scientific Reasons: Why Choose The 7-Day Crash Diet

I chose this diet very carefully after thoroughly researching about this diet plan to assure myself that I was not harming my body. Here are the scientific reasons why I say that the 7-day crash diet will not harm your body (only for short-term weight loss).

          • Low In Calories
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The 7-day diet plan is a low-calorie diet (minimum 700 – maximum 1000 calories). When you eat high-calorie foods and do not burn them, they get stored in the body as fat. In the 7-day diet, you consume low-calorie food that is utilized by the body, therefore not allowing the body to store any fat.

          • High Metabolic Rate

The amount of calories burnt per day by the body is called metabolic rate. When this rate is higher, you will burn more fat. The 7-day diet plan includes foods that aid metabolism. Foods such as fish, apples, lettuce, yogurt, tomato, etc. help the body burn fat at a higher rate.

          • Low Sugar Content

Consuming excess sugar through cakes, chocolates, sweetened drinks, etc. can spike the blood sugar levels. When there is excess sugar and low insulin, the sugar cannot be absorbed by the body for energy. The liver stores sugar in the form of glycogen. However, when the liver cannot store any more sugar, the surplus sugar gets stored as fat. The 7-day diet plan includes fruits that are low in sugar content.

          • Low In Carbohydrates
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The foods included in this plan are significantly low in carbohydrate content. Eating more carbohydrates would mean more calories to burn. If the calories don’t get used up by the body, you will accumulate fat in various parts of your body. Eat foods that are low in carbs and starch.

          • High Nutritional Value

If you have noticed, I designed my diet plan in such a way that every day, I get balanced food that contains vitamins, minerals, proteins, fiber, and good fats. All the vegetables and fruits are good sources of vitamins and minerals and have anti-inflammatory and antioxidant properties. Lentils, beans, soy milk, nuts, fish, chicken, and mushrooms are rich sources of protein. Yogurt has good bacteria that aid digestion and keep our digestive system healthy. 

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7. Role Of Exercise During This Diet

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It is best not to do any strenuous exercises now. As the 7-day crash diet is a low-calorie diet, the body will not be able to cope with the amount of strength and energy required for workouts. I did some stretching exercises, yoga, and went on long, lazy walks to keep my muscles active and to support blood circulation. Exercise is important to keep your blood sugar levels in check.

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8. Dos And Dont’s Of Crash Diet

Drink sufficient water and detox drinks.Do not eat large portions.
Eat breakfast by 10:30 am, lunch by 12:30 pm, and dinner before 8:00 pm.Do not drink water right away after a meal.
Include protein sources in any form in your day’s diet plan.Do not add sugar in fruit juices.
Take vitamin or protein supplements if you feel weak.Never skip breakfast.
Include veggies and herbs in your diet.No strenuous workouts.
Drink green tea or black coffee.Do not consume alcohol or any sweetened/carbonated drinks.
Do not follow this diet beyond seven days.

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9. Benefits Of Crash Diet

          • Helps you lose weight rapidly in a small span of time
          • You do not have to compromise on the nutrition
          • You do not have to starve to lose weight quickly
          • You are more active, and you feel fresh
          • Your digestion will be proper
          • Your body’s immunity will not be compromised

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10. Side Effects Of Crash Diet

          • If you follow a low-calorie diet for a longer duration, your body will become weak. Your muscles and bones will begin to give up working
          • When you are on the 7-day crash diet, you cannot go for strenuous exercise
          • People who followa crash diet for a longer period may develop eating disorders
          • Low nutrition may lead to hair fall and skin diseases

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11. Conclusion  

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At the end of the seventh day, I was thrilled to see my weighing scale. I had lost eight pounds and felt good about myself. Crash diets can be sapping as the body may not get enough calories. However, if followed carefully, they can be extremely effective. I know, I am going to look my best at my friend’s wedding. Now, I just have to keep this weight off, but that’s another story for another time. 

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12. FAQs

          • What can I do to recover after a crash diet?

Gradually increase your calorie intake, but keep a check. Do not start eating high carb, more sugar, and fat just after the crash diet. Continue eating veggies, fruits, and proteins in bigger portions now, and drink a lot of water.

          • What’s wrong with crash-dieting (or controlled anorexia)?

Anorexia is an eating disorder that many women suffer from. A crash diet will not go wrong until you do not follow the dietitian’s or your doctor’s instructions. In order to lose more weight in a short span of time, many of us crash diet by starving ourselves. That’s not the way to go about it. Eat small portions of all kinds of healthy food.

          • How Does A Crash Diet Affect Health And Metabolism?

Crash dieting for a longer period of time will definitely harm your body’s normal activities. Because it is a low-calorie diet, in the long run, your body will be deprived of the nutrition that is required for it to function properly. You will start feeling weak, and you will end up weakening your body’s immune system. As you starve for longer hours, the body starts accumulating whatever food it gets. This reduces the metabolic rate and leads to a host of eating disorders. Also, this can lead to weight gain instead of weight loss.

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Now that you know all about the crash diet plan for 7 days, what are you waiting for? Start this amazing diet plan today. Don’t forget to share your experience with us in the comments section below. Stay fit, stay healthy!

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