How To Stop Throwing Up After Drinking Too Much Alcohol

Written by Sucharita Mishra

The experience of throwing up after drinking is awful, and it may wear off the buzz. However, this may signal that your body is trying to tell you something important and may indicate an underlying concern. The article explains why alcohol makes you throw up and how to recover from it. Read on.

Why Does Alcohol Make You Throw Up?

It is evident that any kind of alcohol could be toxic to our health. The body may take a lot more effort to break down these alcoholic substances. When one consumes alcohol, the liver enzymes break it down into acetaldehyde. However, when the acetaldehyde levels get too high in the liver, our body reacts by making us vomit. This way, you are flushing out the excess alcohol that your liver is finding hard to break down (1).

An excessive amount of alcohol may also irritate the lining of your stomach. This, in turn, may cause acid to build-up and make you nauseous (1).

These are a few reasons alcohol may cause you to throw up. However, you can consume certain foods to enhance recovery. Read on.

What To Consume After Throwing Up?

1. Water

When you throw up, your body gets dehydrated. Hence, keep drinking water to keep your body hydrated. Regular fluid intake may also help treat your hangover.

2. Coffee/Tea

The caffeine in coffee or tea doesnt do much to cure your hangover. However, drinking these beverages the night after a heavy drinking session may help reduce your headache and the whole groggy effect.

3. Bananas

When you throw up after drinking, your body loses important electrolytes and becomes dehydrated. Bananas are rich in potassium, which may help restore the bodys electrolytes and aid in your recovery. However, more research is warranted in this regard.

4. Watermelon

Watermelon contains 92% water (2). Hence, eating watermelon after a night of heavy drinking may help restore your bodys hydration.

5. Avocado

Apart from bananas, avocados can also be a great source of potassium (3). Avocado is also known to help treat liver injury (4). As heavy drinking may cause harm to the liver, eating avocado could be considered beneficial.

6. Oranges

Oranges are rich in vitamin C. Studies show that vitamin C can elevate glutathione levels in the blood (5). Glutathione is an antioxidant that helps detoxify your body and the liver (6).

7. Oatmeal

Oatmeal is rich in carbohydrates that may help elevate your sugar levels and mood. It may help you deal with hangover fatigue. Additionally, oatmeal contains several nutrients that also may boost your energy levels and fight fatigue (7).

8. Green Tea

Green tea is believed to speed up the process of alcohol metabolism and reduce the chances of liver injury (8). Drinking green tea may soothe your mind and body too.

While these foods may help with your recovery, it is important to note that throwing up after drinking alcohol does have its own side effects.

Side Effects Of Throwing Up After Drinking Alcohol

  •  Apart from feeling awful due to vomiting continuously, you will also suffer from headaches, an upset stomach, and body aches.
  •  Excess drinking followed by throwing up may cause excess dehydration and affect your kidneys. Make sure to rehydrate yourself.
  •  Some may also experience gastrointestinal bleeding. In extreme cases, you may breathe in your vomit that may travel into your lungs and lead to pneumonia.

Usually throwing up after drinking doesnt require a doctors attention. However, in few cases, you must visit a doctor as soon as possible.

When To See A Doctor?

  •  If you havent stopped throwing up even after 24 hours of drinking.
  •  If you show signs of dehydration like dizziness and inability to pee.
  •  If you have a fever.
  •  If you find traces of blood in your vomit.

Drinking alcohol can be fun, but the after-effects of binge drinking can cause the high to fade quickly. Throwing up after drinking is a classic symptom of excessive alcohol consumption. So, make sure you eat or drink something hydrating and nutritious to replenish your health and electrolytes. Follow our advice to recover quickly from throwing up. These remedies are effective as they use natural ingredients that boost liver function and balance electrolyte levels. However, if the condition persists along with other worrying symptoms, consult your healthcare provider. It is recommended that you limit your alcohol intake to prevent throwing up.

Frequently Asked Questions

What happens when you drink on an empty stomach?

Consuming alcohol on an empty stomach may make your hangover more difficult to deal with. In the worst cases, it may even prove to be fatal.

Does throwing up help reduce the effects of a hangover?

Throwing up after heavy drinking helps in the removal of excess alcohol from your body. This may help reduce the effects of a hangover. However, research is limited in this regard.

Key Takeaways

  • During the breakdown of alcohol, acetaldehyde is formed in the liver, and when it becomes too high, our bodies react by making us vomit.
  • You may also feel nauseated after drinking excessive alcohol because it can make your stomach lining irritated, causing acid to build up.
  • Drinking plenty of fluids and consuming fruits like watermelon and orange can help you replenish and recover after throwing up.


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