Did you ever throw up after drinking? It sure is not a good feeling. Throwing up after drinking can also indicate certain underlying issues your body is trying to convey. What are these? And what can you do to recover faster? Keep reading to know more.
In This Article
Why Does Alcohol Make You Throw Up?
It is evident that any kind of alcohol could be toxic to our health. The body may take a lot more effort to break down these alcoholic substances. When one consumes alcohol, the liver enzymes break it down into acetaldehyde. However, when the acetaldehyde levels get too high in the liver, our body reacts by making us vomit. This way, you are flushing out the excess alcohol that your liver is finding hard to break down (1).
An excessive amount of alcohol may also irritate the lining of your stomach. This, in turn, may cause acid to build-up and make you nauseous (1).
These are a few reasons alcohol may cause you to throw up. However, you can consume certain foods to enhance recovery. Read on.
What To Consume After Throwing Up?
When you throw up, your body gets dehydrated. Hence, keep drinking water to keep your body hydrated. Regular fluid intake may also help treat your hangover.
The caffeine in coffee or tea doesnât do much to cure your hangover. However, drinking these beverages the night after a heavy drinking session may help reduce your headache and the whole groggy effect.
When you throw up after drinking, your body loses important electrolytes and becomes dehydrated. Bananas are rich in potassium, which may help restore the bodyâs electrolytes and aid in your recovery. However, more research is warranted in this regard.
Watermelon contains 92% water (2). Hence, eating watermelon after a night of heavy drinking may help restore your bodyâs hydration.
Apart from bananas, avocados can also be a great source of potassium (3). Avocado is also known to help treat liver injury (4). As heavy drinking may cause harm to the liver, eating avocado could be considered beneficial.
Oatmeal is rich in carbohydrates that may help elevate your sugar levels and mood. It may help you deal with hangover fatigue. Additionally, oatmeal contains several nutrients that also may boost your energy levels and fight fatigue (7).
8. Green Tea
Green tea is believed to speed up the process of alcohol metabolism and reduce the chances of liver injury (8). Drinking green tea may soothe your mind and body too.
While these foods may help with your recovery, it is important to note that throwing up after drinking alcohol does have its own side effects.
Side Effects Of Throwing Up After Drinking Alcohol
- Â Apart from feeling awful due to vomiting continuously, you will also suffer from headaches, an upset stomach, and body aches.
- Â Excess drinking followed by throwing up may cause excess dehydration and affect your kidneys. Make sure to rehydrate yourself.
- Â Some may also experience gastrointestinal bleeding. In extreme cases, you may breathe in your vomit that may travel into your lungs and lead to pneumonia.
Usually throwing up after drinking doesnât require a doctorâs attention. However, in few cases, you must visit a doctor as soon as possible.
When To See A Doctor?
- Â If you havenât stopped throwing up even after 24 hours of drinking.
- Â If you show signs of dehydration like dizziness and inability to pee.
- Â If you have a fever.
- Â If you find traces of blood in your vomit.
If you feel nauseous every time you drink, take a break and give your body some time to recover and replenish. Drinking can be fun, but the long-term effects of excess indulgence are life-threatening. Do drink responsibly and take care of your health.
Frequently Asked Questions
What happens when you drink on an empty stomach?
Consuming alcohol on an empty stomach may make your hangover more difficult to deal with. In the worst cases, it may even prove to be fatal.
Does throwing up help reduce the effects of a hangover?
Throwing up after heavy drinking helps in the removal of excess alcohol from your body. This may help reduce the effects of a hangover. However, research is limited in this regard.
- How To Make Yourself Throw Up Easily
- 13 Effective Home Remedies To Stop Vomiting
- Top 10 Side Effects Of Drinking Beer
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- Alcohol hangover – mechanisms and mediators,
- Watermelon lycopene and allied health claims
- Hass avocado composition and potential health effects
- Liver injury suppressing compounds from avocado (Persea americana)
- Vitamin C elevates red blood cell glutathione in healthy adults
- Glutathione depletion and recovery after acute ethanol administration in the aging mouse
- Nutritional advantages of oats and opportunities for its processing as value added foods – a review
- Effects of beverages on alcohol metabolism: potential health benefits and harmful impacts