How To Stop Your Period Early

Written by Shaheen Naser

Let’s face it – periods can be extremely frustrating. This is especially true when you have packed your bags and are all set for that much-awaited trip, and Aunt Flo decides to visit.

Some women bleed a lot more than the others. This can be extremely difficult while traveling as you may not always find a loo on the way. What could you possibly do in such a situation? Well, you can try to reduce the blood flow and shorten the duration of your period. Try out the remedies and tips discussed below and find out what works best for you.

Is It Safe To Stop Your Period In The Long Term?

The length of the menstrual cycle may vary from one woman to another. Some factors can also interfere with its onset, such as stress, your weight, and your hormones. While the average cycle usually lasts anywhere between 2 to 7 days, some women may have longer periods. The menstrual cycle is often shortened as a woman ages and if she is on contraceptives.

If the menstrual cycle is too long, it often interferes with travel and other plans. Hence, it is natural for women to look for ways to suppress or end their period faster.

There are both long-term and short-term ways to stop periods. Long-term methods usually involve taking birth control pills, progestin shots, or contraceptive implants. There is no evidence that stopping your periods in the long term may be harmful to you, but the side effects often associated with contraceptives are not a secret.

Hence, it is better to look for options to suppress your periods for a short duration. And what could be better than some natural ways of doing this? Listed below are some easy ways to stop your periods faster, all naturally.

6 Best Ways To Stop Your Period Faster

1. Have Sex

Having sex while menstruating can help in not only reducing the flow but also soothing stubborn cramps. This is because, as you have an orgasm during intercourse, your uterine muscles may undergo contractions. These contractions help the menstrual blood from the uterus move faster, thereby shortening your period. However, there is no scientific evidence to back this claim.

2. Exercise Regularly


Another way to try and stop your periods early is to get some exercise while you are menstruating. The muscle movement involved in exercising may facilitate the menstrual blood to move out faster from the body. There is not much research done on this claim either, but this is worth trying due to the several other benefits associated with exercising daily.

3. Drink More Water


Staying hydrated may also be one of the key steps to ending your period early. It also has several other health benefits (1). If your water intake is anything less than eight glasses in a day, it is time for a reboot. Drinking enough water can also ease cramps and backache associated with menstruation.

4. Take The Right Nutrients


It is also important to provide your body with the right nutrition. Micronutrients like vitamin B complex are very significant for your overall health. Vitamin B6, in particular, is found to promote progesterone and decrease estrogen (2). This can be quite helpful in regulating your periods.

Zinc and magnesium are two other essential nutrients that can help reduce period cramps (3), (4). These minerals can help you plan your cycle and manage its symptoms.

5. Follow A Healthy Lifestyle

A healthy lifestyle that involves following a well-balanced diet and maintaining a healthy weight is also important to prevent heavy flow and regulate your menstrual cycle (5). Obese women are at an increased risk of heavy flow. Hence, managing your weight is a step closer to a regular menstrual cycle in which the blood flow stops sooner than usual.

6. Proven Herbal Remedies

(i) Apple Cider Vinegar


You Will Need
  • 1 tablespoon of apple cider vinegar
  • 1 glass of warm water
What You Have To Do
  1. Add a tablespoon of apple cider vinegar to a glass of warm water.
  2. Mix well and drink the mixture.
How Often You Should Do This

You can drink this once daily.

Why This Works

Consuming apple cider vinegar can help regulate your menstrual cycle, thereby helping it to begin and end on time. It can also help those who have polycystic ovary syndrome (6).

(ii) Ginger


You Will Need
  • 1 inch of sliced ginger
  • 1 cup of water
What You Have To Do
  1. Add an inch of sliced ginger to a cup of water.
  2. Bring it to a boil in a saucepan.
  3. Simmer for a few minutes and strain.
  4. Allow the tea to cool a bit before drinking it.
How Often You Should Do This

You may do this 1-2 times daily.

Why This Works

Ginger exhibits therapeutic potential and reduces the level of menstrual blood loss (7). Hence, it is an excellent option for those trying to decrease their flow.

(iii) Raspberry Tea


You Will Need
  • 1 teaspoon of dried raspberry leaves
  • 1 cup of water
What You Have To Do
  1. Add a teaspoon of dried raspberry leaves to a cup of water.
  2. Bring it to a boil and turn off the stove.
  3. Let the tea steep for 5-10 minutes and strain.
  4. Drink the warm raspberry tea.
How Often You Should Do This

You may drink this twice daily.

Why This Works

Raspberry leaves are effective in relieving menstrual and other gynecological symptoms (8). Thus, raspberry tea may help in regulating your period and preventing heavy flow.

(iv) Angelica Root


You Will Need
  • 1 teaspoon of angelica root
  • 1 cup of boiling water
What You Have To Do
  1. Add a teaspoon of angelica root to a cup of boiling water.
  2. Steep for 5-10 minutes and strain.
  3. Drink the warm tea.
How Often You Should Do This

You may drink this 1-2 times in a day, especially around that time of the month.

Why This Works

Angelica root is a popular Chinese herb used to treat menstrual disorders and its symptoms (9). It may also help to regulate your period and prevent heavy flow.

A combination of these tips and remedies may help in restoring your menstrual cycle and preventing heavy flow. However, if you continue to have an irregular menstrual cycle or heavy blood flow, it might be due to an underlying medical condition that needs to be addressed. Visit a gynecologist in such a situation. You can also discuss the long-term and safe options to suppress your period with your doctor.

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Frequently Asked Questions

What medicine can stop menstrual bleeding?

Certain medications can help prevent heavy menstrual bleeding. Ibuprofen, tranexamic acid, and oral contraceptives are often prescribed to reduce menstrual blood loss. If you are looking for natural alternatives to solve your problem, try out the above tips and remedies.

What is the best way to sleep with cramps?

The best way to sleep if you are struggling with cramps is the fetal position. This position helps to relax your abdominal muscles and also reduces the intensity of the cramps.

How do anti-inflammatories delay your period?

Anti-inflammatories like Ibuprofen delay the menstrual cycle by reducing the synthesis of prostaglandins. The prostaglandins trigger uterine contraction to shed the endometrium every month.

Does taking high doses of anti-inflammatories cause side effects?

Yes, taking high doses of anti-inflammatories can cause side effects like stomach pain, heartburn, stomach ulcers, headaches, and allergic reactions.

How long does it take for the pill to work?

It may take about 7 days for the pill to start working depending on when you take it. If you take it within the first 5 days of your period, you will be protected from pregnancy right away.

How long does a period last?

A period may last anywhere between 2 to 7 days in most women. In a few, it may last even longer.


  1. Water, Hydration and Health” Nutrition Reviews, US National Library Of Medicine.
  2. Nutritional factors in the etiology of the premenstrual tension syndromes.” Journal of Reproductive Medicine, US National Library Of Medicine.
  3. Zinc treatment prevents dysmenorrhea.” Medical Hypotheses, US National Library Of Medicine.
  4. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome” Iranian Journal Of Nursing And Midwifery Research, US National Library Of Medicine.
  5. Obesity with irregular menstrual cycle in young girls.” Mymensingh Medical Journal, US National Library Of Medicine.
  6. Intake of vinegar beverage is associated with restoration of ovulatory function in women with polycystic ovary syndrome.” Tohoku Journal of Experimental Medicine, US National Library Of Medicine.
  7. Effect of ginger (Zingiber officinale) on heavy menstrual bleeding: a placebo-controlled, randomized clinical trial.” Phytotherapy Research, US National Library Of Medicine.
  8. Berry Leaves: An Alternative Source of Bioactive Natural Products of Nutritional and Medicinal Value” Antioxidants, US National Library Of Medicine.
  9. Bioactivities of major constituents isolated from Angelica sinensis (Danggui)” Chinese Medicine, US National Library Of Medicine.

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Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling. Her passion for writing and her educational background have assisted her substantially in writing quality content on topics related to health and wellness. In her free time, Shaheen loves to explore the world and the different flavors/cuisines it has to offer. Photography is another hobby she has developed of late.