14 Signs Your Partner Is Lying To You

Written by Harini Natarajan

No one likes to be lied to, especially not by someone as close as a partner or a spouse. A healthy relationship needs transparency and honest communication. Lying is a breach of trust and betrayal. Hence, it is important to discern the signs before you can confront your spouse. If you are reading this article, it probably means you suspect your partner of lying or inconsistent behavior.

Instead of second-guessing yourself, look for cues that can help you achieve clarity. It is important to be objective and not jump to conclusions. You must make an informed decision after careful consideration and communication with your spouse.

In this article, we will walk you through the different reasons a spouse may lie, the tell-tale signs that they could be lying, and how you can confront them. Keep reading.

Reasons Spouses Lie

  • To get away from tricky social or embarrassing situations
  • To avoid a situation or circumstance they are afraid of
  • To hide the truth about an unplanned expenditure or hide their financial situation
  • To protect somebody else’s privacy
  • To protect the partner from grief or an unpleasant situation
  • To avoid conflicts and fights
  • To avoid rejection or loss
  • To keep work-related information confidential
  • To brag or boast their social or economic status
  • To control the situation, as a means of manipulation
  • To shirk from responsibility
  • To cover up their failure
  • To hide their infidelity

There are several reasons your partner may lie to you. It is important to establish that they are lying and that you are not merely overthinking or feeling insecure. The best way to move forward in such directions is to look for these signs.

14 Signs Of A Spouse Who Is Lying

  1. Changes In The Way They Communicate: Any deviation from the usual tone of their voice, frequency, pitch, and style of communication can be a red flag. Sudden switches to new vocabulary or use of different platforms (social media) to communicate is a sign that there could be something out of the ordinary.
  1. Avoids Eye Contact: People who lie generally avoid eye contact. Carefully observe how they respond to you during normal conversations and conversations you suspect to be dishonest. Not blinking often or blinking too often are signs that they are trying to hide something.
  1. Changes In Body Language: If your partner is extra fidgety or nervous around you, it may be an indication that they are lying. Anxiety to keep the stories or facts straight often results in body language changes like scratching, fake laughter, excessive sweating, or closed postures.
  1. Acts Defensive: When you question them, they will get defensive and try to give long winding explanations or excuses. They overcompensate for their guilt by justifying their behavior.
  1. Being Vague: If your spouse intentionally leaves out important details, they could be lying.
  1. Unexplained Periods Of Absence: Any unaccounted time slabs in their schedule points they might be lying about whom they are spending their time with. This can be cause for concern.
  1. Distracts Or Diverts Conversations: If your spouse skillfully avoids talking about certain topics and navigates the conversation, they could be hiding something.
  1. Acts Dismissive: Another common tactic to get away with lies is to dismiss or diffuse the situation. They may pretend to ignore or trivialize the matter by attaching no importance to the question or conversation.
  1. Creates Self-doubt: They will manipulate you and the conversation so that you will second guess yourself. It is a form of gas-lighting and can be harmful when dealing with people with personality disorders.
  1. Inconsistent Stories: If you notice missing details or facts when describing their whereabouts, it is a sure-shot sign they are hiding something. It is difficult to keep stories straight if someone is constantly lying. Pay more attention and try to figure out any discrepancies.
  1. Lack Of Intimacy: Changes in the routine, not initiating intimacy, or acting distant are all signs that there is something amiss in the relationship. These signs could be indicative of underlying problems or conflicts.
  1. Anger Issues: If you notice your partner is having frequent fits of anger or is losing their temper for trivial matters, it may mean they are not in control of their emotions. These could be subtle signs displayed when the partner is guilty of something.
  1. Being Indifferent: When your spouse acts bored or indifferent, it can be a way to avoid showing their true emotions.
  1. They Sound Rehearsed: If your partner sounds rehearsed or if their stories are too detailed or if they have an unnecessary alibi for their whereabouts, they could be hiding something.

These are certain signs your partner could be lying. However, these are not confirmations. The only way to be sure is to ask your partner. But this can be tricky and daunting. To make it easier for you, we have included a simple guide on how you can confront your spouse if you suspect they are lying. Keep reading.

How To Confront A Lying Spouse?

  • Be calm and composed. It is important to be objective for a proper and honest discussion.
  • Understand the reason you want to confront your spouse and be prepared for the consequences that follow.
  • Talk to them without accusing them. Have a transparent conversation. Let them know that you want to understand the situation and them.
  • Ask them direct questions. Leave no room for vagueness or assumptions.
  • Be attentive and understanding. Listen to their reasons respectfully.
  • Do not blame or be judgmental. At the same time, be careful to be objective. Do not fall for any emotional manipulation.
  • Keep your cool even if you get blamed or dismissed.
  • Make an informed decision depending on the outcome of the conversation. Take time out. Have multiple conversations. Be empathic, but also stand your ground.
  • It is your personal choice to decide what you want to do after the confrontation. Be truthful to yourself. Tell your partner you are hurt by their behavior. If it is something you cannot tolerate in the future, let them know. Be clear about it.
  • You can also involve a therapist if you want to work on the situation.


Lying to a spouse indicates they do not value their partner and the relationship. It is important to have honest communication for a healthy, thriving relationship. It is not easy to determine if someone is lying, but behavioral and verbal cues can help you confront your partner without jumping to conclusions. Taking the first step is quite difficult, but it is important you do it.

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As Chief Editor, Harini sets the tone and editorial direction for StyleCraze to deliver engaging, interesting, and authentic content revolving around women's health, wellness, and beauty. She has over 14 years of experience in content writing and editing for online media. She specializes in the areas of Beauty, Lifestyle, and Health & Wellness and is proficient in Medical Sciences (Biology, Human Anatomy and Physiology, and Biochemistry). Her background in Biomedical Engineering helps her decode and interpret the finer nuances of scientific research for her team. Harini is a certified bibliophile and a closet poet. She also loves dancing and traveling to offbeat destinations.