How To Treat Dandruff With Salt

The solution to those troublesome flakes may be simpler than you think.

Reviewed by Madison Dufour, Barber & Cosmetologist Madison Dufour Madison DufourBarber & Cosmetologist facebook_iconlinkedin_iconinsta_icon
Written by , BA (Literature & Psychology), PG Diploma Arshiya Syeda BA (Literature & Psychology), PG Diploma linkedin_icon Experience: 7 years
Edited by , MA (English Literature) Ramona Sinha MA (English Literature) linkedin_icon Experience: 11 years
Fact-checked by , MA (Journalism & Mass Communication) Monomita Chakraborty MA (Journalism & Mass Communication) linkedin_icon Experience: 4 years
 • 

Is it possible to get rid of dandruff with salt? How to treat dandruff with salt?

Everybody has experienced a flaky scalp at some point in their lives. It is one of the most irritating experiences a person can have. Although the problem is not directly related to inadequate hygiene, we do not want it to be brought up.

Also, dry scalp and dandruff are often confused. Dandruff is mainly caused due to Malassezia fungus. This fungus is on the same page as athlete’s foot and is typically very oily, flaky, and stinky, while a dry scalp is just flaky. Salt is an excellent way to treat both but there is a little more treatment that is needed to treat dandruff.

You could be one of the lucky ones who get flare-ups now and then, or you could have chronic dermatological disorders like seborrheic dermatitis that never really fades away. In either case, salt aids dandruff treatment and alleviates its effects. Here’s how to use salt for dandruff. Scroll down.

How Does Salt Get Rid Of Dandruff

Salt for chronic dandruff
Image: IStock
  • Pore clogging is one of the biggest causes of dandruff. Salt may help loosen up the flakes on your scalp by exfoliating it (1). Scalp exfoliation using salt can allow you to get rid of the built-up dead skin and, in turn, helps clean your scalp and unclog your pores.
  • Excessive oiliness can sometimes cause dandruff. The excess production of sebumi  The sticky and oily substance made of various fat molecules and squalene to protect and moisten the skin. from your sebaceous glandsi  Microscopic glands in the skin that open into hair follicles and secrete sebum to moisten and prevent skin dryness. can end up clogging your pores and irritating your scalp. Salt helps tackle sebum buildup by absorbing the excess oil from your scalp. Anecdotal evidence suggests that salt may help tackle this issue by absorbing the excess oil from your scalp.
  • Living in humid conditions and active sweat glands can cause your scalp to be constantly moist. This can lead to fungal growth and dandruff (2). Salt can help absorb the excess moisture and fight off fungal infection (3).
protip_icon Did You Know?
Rock salt, pink salt, and table salt can effectively absorb excess moisture and oil from hair and help combat dandruff.

How To Use Salt For Dandruff

1. Shampoo With Salt For Dandruff

Salt and shampoo for chronic dandruff
Image: IStock

You Will Need

  • 1/2 tbsp regular or Himalayan salt
  • Tea tree oil
  • 1 tbsp shampoo

Prep Time

2 minutes

Processing Time

5 minutes

Process

  1. Add 2-3 drops of tea tree oil and salt to the shampoo and stir until you get a well-combined mixture.
  2. Wash your hair with warm water and use the cleansing mixture as you would your regular shampoo.
  3. Massage your scalp in circular motions with your fingertips to eliminate flakes and buildup.
  4. After massaging your scalp for a couple of minutes, wash your hair with cool water.
  5. Finish with a moisturizing conditioner. Apply the conditioner from the mid-lengths to the tips of your hair. Avoid any contact with your scalp to prevent product buildup.

How Often?

2-3 times a week.

Why This Works

The salt in your shampoo helps exfoliate your scalp while also balancing oil production. The antifungal, antibacterial, and antimicrobial properties of tea tree oil can help reduce itchiness and other symptoms of dandruff. It helps absorb the grime and dirt from your scalp while loosening and eliminating dead skin.

2. Salt And Olive Oil For Dandruff

Salt and olive oil for chronic dandruff
Image: IStock

You Will Need

  • 2 tbsp dead sea salt
  • 1-2 tbsp olive oil
  • 1-2 tbsp lemon juice

Prep Time

2 minutes

Processing Time

10 minutes

Process

  1. In a bowl, mix the ingredients until they are well combined.
  2. Wet your hair and apply the soothing mixture onto your scalp.
  3. Once your entire scalp is covered in the mixture, massage it gently in circular motions with your fingertips.
  4. After massaging for about 5 minutes, rinse the mixture out of your hair.
  5. Wash your hair with a mild sulfate-free shampoo.
  6. Finish with conditioner. Apply the conditioner from the mid-lengths to the tips of your hair. Avoid any contact with your scalp to prevent product buildup and greasy, dull hair.

How Often?

Twice a week.

Why This Works

Olive oil is an excellent natural conditioner that also helps boost scalp health. The oil helps loosen dead skin while also promoting the growth of healthy skin. It helps soothe your scalp and relieves itching. The vitamin C in lemon juice also helps treat dandruff while giving your scalp a collageni  A structural protein that provides structure, support, and strength to your skin, muscles, bones, and connective tissues. boost to improve hair growth.

3. Epsom Salt For Dandruff

Epsom salt for chronic dandruff
Image: IStock

You Will Need

  • 2-3 tbsp Epsom salt
  • Shampoo

Prep Time

2 minutes

Processing Time

10 minutes

Process

  1. Wash your hair with warm water until it is completely wet.
  2. Take the Epsom salt and start gently massaging your scalp with it to exfoliate.
  3. After massaging for a couple of minutes, wash your hair with your regular shampoo.
  4. Finish with conditioner. Apply the conditioner from the mid-lengths to the tips of your hair. Avoid any contact with your scalp to prevent product buildup.

How Often?

1-2 times a week.

Why This Works

Massaging your scalp with Epsom salt helps exfoliate it and remove all the dead skin cells. It also effectively banishes grime. You could substitute the Epsom salt in this remedy with regular sea salt.

4. Salt Rinse

Salt rinse for chronic dandruff
Image: IStock

You Will Need

  • 3 tbsp salt
  • 1 cup water

Prep Time

5 minutes

Processing Time

5 minutes

Process

  1. Heat the water in a pot and add the salt to it.
  2. Once the salt has dissolved, turn off the heat and let the solution cool.
  3. Rinse your hair with the salt solution and massage your scalp for about 5 minutes.
  4. Rinse the solution out of your hair and proceed to wash your hair with a mild sulfate-free shampoo.
  5. Finish with conditioner. Apply the conditioner from the mid-lengths to the tips of your hair. Avoid contact with your scalp to prevent product buildup.

How Often?

1-2 times a week.

Why This Works

Massaging your hair with this salt solution will help loosen the flakes and dead skin while also absorbing all the oil and grease present in your hair.

Mary Godwin, a haircare and lifestyle blogger, tried using salt water to get rid of dandruff and saw visible changes. She used salt mixed in warm water and massaged her scalp with it, noting, “You’ll feel that soothing effect. When it dries, massage with Castor Oil or any thick oil. Do it weekly for effective results or daily depending on how bad the itch or dandruff is (i).”

protip_icon Quick Tip
A few may experience hair dryness after using salt for managing dandruff. To avoid this, try including hair masks made with avocado or olive oil.

Infographic: 4 Ways To Treat Dandruff With Salt

Dandruff can be annoyingly tough to manage. It is caused by the Malassezia fungus that makes the scalp itchy and stinky. However, many natural treatments can help you treat the condition, and salt is one of them. It exfoliates the scalp to loosen up the flakes, remove dead skin, and unclog pores. It might also absorb excess oil from your scalp and prevent sebum buildup and fungal infection. Check out the infographic below to know 4 ways of using salt to deal with dandruff.

4 ways to treat dandruff with salt (infographic)

Illustration: StyleCraze Design Team

Treating dandruff is not an easy task. It is a real annoyance and causes a flaky, dry, and itchy scalp. There are several shampoos and home remedies to treat dandruff issues, but not everyone knows about sodium chloride or salt as a remedy for dandruff. Using salt for dandruff helps clean your scalp, unclog the pores, clean excess oil, and fight fungal infection. However, be cautious that the salt doesn’t build up on the hair. Though it is an excellent cleanser and will help eliminate skin issues, the salt will build up on the hair and need to be clarified at least once a month.

The recipes and methods discussed in the article will make your job easier. The methods shared above will help you learn how to treat dandruff with salt. Following these will be beneficial to combat dandruff.

Learn how to get rid of dandruff with a simple salt treatment. Click on the video below to help get rid of those pesky flakes and have healthy and beautiful hair in no time

Frequently Asked Questions

Does salt turn hair white?

No. Applying salt to your hair does not turn it white or lighten it.

Is salt water good for dry scalp?

No. Salt absorbs excess oil and moisture from the scalp. So, it can aggravate your hair issues if you have a dry scalp.

Is salt or sugar better for scalp scrub?

It depends on your hair type. Salt scrubs are good for oily, dandruff-prone scalps, while hydrating sugar scrubs can soften dry scalp and hair.

Key Takeaways

  • Salt may aid dandruff treatment and alleviate its effects.
  • It can remove the excess sebum and dead skin cells from your scalp.
  • Massaging a mixture of salt and water into your scalp before shampooing may help treat dandruff and itching.
  • It can also be mixed with lemon juice to control dandruff effectively.

Personal Experience: Source

References

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Skin Care with Herbal Exfoliants
    https://www.researchgate.net/publication/224892687_Skin_Care_with_Herbal_Exfoliants
  2. Stratum corneum dysfunction in dandruff
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3494381/
  3. Hygroscopic properties of sodium and potassium salts as related to saline mineral dusts and sea salt aerosols
    https://www.sciencedirect.com/science/article/abs/pii/S1001074220301273
Was this article helpful?
thumbsupthumbsdown
Madison Dufour

Madison DufourBarber & Cosmetologist

Madison Dufour is a licensed and practicing barber and cosmetologist with 10 years of experience, as well as an entrepreneur running several hair businesses, including MadisonD Barbering and The Exquisite Find Hair Blog. After working behind the chair for several years, she felt the calling to start the non-profit Barber in a Bag that teaches basic hair cutting skills in...read full bio

Latest Articles