Itchy Lower Legs – Causes, Remedies, And Prevention Tips

Soothe the itchiness in your lower legs with simple ingredients from your kitchen.

Medically Reviewed by Dr. Schwarzburg, MD
By Shaheen Naser

Itchy lower legs can be frustrating. This condition is often managed by continuous applications of topical creams and lotions. The cause of itchy lower legs may vary from person to person. It may be due to an underlying medical condition, dry skin, or insect bites. Understanding the causes is crucial for treating itchy legs. Scroll down to know more about the triggers of itchy lower legs and simple home remedies to soothe the condition.

What Causes Itchy Legs?

Several factors could be contributing to the constant itching in your lower legs. They include:

  • Allergic Contact Dermatitis

If your skin came in contact with an allergen, it might turn itchy, inflamed, and irritated. These allergic responses are termed as allergic contact dermatitis. Such irritants may include certain plants, metals, soaps, cosmetics, and fragrances.

  • Xerosis

Xerosis is the medical term used to describe unusually dry and scaly skin, and this condition is another common cause of itchy legs. While this condition does not cause any rashes, if you continue to scratch the affected area, it may cause bumps, limes, and other physical symptoms. Xerosis is more common in the older lot as the skin tends to get drier with age.

  • Diabetes

An underlying medical condition like diabetes could also trigger itching in your lower legs. High blood sugar levels are known to cause itchy skin. Itchiness can also be triggered by other complications of diabetes like poor blood circulation, nerve damage, or kidney disease.

Itchy skin could also be a symptom of other medical conditions like hepatitis, lymphomas, hypothyroidism, and hyperthyroidism.

  • Insect Bites

Bites from insects like fleas, chiggers, mosquitoes, and mites can also cause itching in the lower legs as well as other parts of your body that may be exposed to the insects.

  • Gravitational Eczema (Stasis)

This is especially common in individuals suffering from varicose veins or deep vein thrombosis. Stasis or gravitational eczema is known to cause itchy, swollen, red/purplish patches on the lower legs of the affected people.

  • Poor Hygiene

If you don’t follow basic hygiene or don’t bathe daily, the build-up of dirt, sweat, and dead cells on your legs can cause irritation and itching. Heat, dry air, or contact of the skin with clothing can aggravate these symptoms.

Conditions like atopic dermatitis, hives, and dehydration can also cause itching in the lower legs.

Itchiness is not only uncomfortable, but it also has the potential to hamper your self-confidence. There are many over-the-counter formulations available to help soothe the itchiness that may be prescribed by your physician. However, if you are looking for a quick fix to your problem with some ingredients available right at home, we are here to help. Listed below are some natural remedies that can help soothe your itchy lower legs.

Home Remedies To Treat Itchy Legs

  1. Coconut Oil
  2. Moisturizer
  3. Aloe Vera Gel
  4. Tea Tree Oil

Natural Ways To Treat Itchy Legs

1. Coconut Oil

Shutterstock

You Will Need

1 tablespoon of virgin coconut oil

What You Have To Do
  1. Take a tablespoon of virgin coconut oil and massage it gently into your lower legs.
  2. Leave it on until it dries completely.
How Often You Should Do This

You can do this twice daily.

Why This Works

The anti-inflammatory properties of coconut oil can help soothe the itchiness and inflammation in your lower legs (1). The moisturizing properties of the oil can help address underlying issues like xerosis that could be causing the itchiness (2).

2. Moisturizer

Shutterstock

Moisturizing can also help a great deal in relieving itchy lower legs, especially if dry skin or xerosis is the root cause of the problem (3). You can use either over-the-counter moisturizers like petroleum jelly or natural alternatives like coconut oil and olive oil. A thick cream with mineral oil is also a great option to moisturize the skin.

3. Aloe Vera Gel

Shutterstock

You Will Need

1-2 tablespoons of aloe vera gel

What You Have To Do
  1. Apply aloe vera gel to the affected areas.
  2. Leave it on for 20-30 minutes before rinsing it off with water.
How Often You Should Do This

You can do this 1-2 times daily for best results.

Why This Works

The moisturizing and anti-inflammatory effects of aloe vera extracts are well-known (4). These properties can be quite beneficial in soothing the itching in the lower legs.

4. Tea Tree Oil

Shutterstock

You Will Need
  • 3-4 drops of tea tree oil
  • 1 tablespoon of coconut oil
What You Have To Do
  1. Mix tea tree oil with coconut oil in the specified quantities.
  2. Apply the blend to the affected area.
  3. Leave it on for 15-20 minutes.
  4. Rinse off with water.
How Often You Should Do This

You can do this twice daily, once right before bedtime.

Why This Works

Tea tree oil is an excellent remedy for treating multiple skin disorders. Its anti-inflammatory and antimicrobial nature can be effective in treating the itchiness in your lower legs (5).

While these remedies work their magic in alleviating the itching, here are some tips that may help prevent recurrence of the condition.

How To Prevent Itchy Legs

  • Wear comfortable clothing made of natural fibers like silk or cotton to bed.
  • Keep your room temperature cool as excessive heat can aggravate itchiness.
  • Avoid consuming caffeine and/or alcohol right before you go to bed as they can cause your body temperature to increase.
  • Stop use of cosmetics, perfumes, or any other products that have resulted in an allergy earlier.
  • Don’t scratch your legs despite the urge to do so.
  • Follow good personal hygiene habits like showering daily.
  • Wear protective clothing when you go hiking or into the woods.
  • Moisturize your body daily.

In the following cases, you will have to seek medical intervention immediately.

When To See A Doctor

See a doctor immediately if:

  • The itching does not show signs of improvement even after two weeks.
  • The itching begins to interrupt your sleep.
  • You observe other symptoms such as weight loss, weakness, a rash, or fever.
  • The itching begins to result in bleeding in some parts of your legs.

Infographic: How To Prepare And Take An Oatmeal Bath To Relieve Itchiness

In addition to applying natural home remedies that mostly involve intense skin hydration and moisturization to relieve itching, you can use a colloidal oatmeal bath to help soothe dry and irritated skin.

Check out the infographic to learn how you can prepare and take an oatmeal bath and how you can make your own homemade colloidal oatmeal.

how to prepare and take an oatmeal bath to relieve itchiness [infographic]

Illustration: StyleCraze Design Team

Itchy lower legs can be very annoying and frustrating. Several factors contribute to itchiness in your legs. Allergic contact dermatitis, xerosis, diabetes, insect bites, gravitational eczema, and poor hygiene are some of the causes of this condition. But you can treat this condition by using aloe vera gel, coconut, and tea tree oil and with the continuous application of any moisturizer. In addition, wearing comfortable clothing, avoiding caffeine intake, and keeping your room cool may help prevent the itchiness. However, if nothing soothes the itchiness, consult your doctor to prevent further complications.

Frequently Asked Questions

Why are my legs so itchy but with no rash?

Dry skin may cause itchiness without presenting a rash. Weather conditions, dehydration, or a lack of moisturization may lead to itchy and dry skin.

Key Takeaways

  • Allergic contact dermatitis, poor hygiene, diabetes, xerosis, insect bites, and eczema can cause itchy lower legs.
  • Keep your legs moisturized to soothe the itchiness and follow good personal hygiene.
  • You can use home remedies like coconut oil, aloe vera gel, and tea tree oil to treat itchiness.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil
    https://www.ncbi.nlm.nih.gov/m/pubmed/20645831/
  2. A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis
    https://www.ncbi.nlm.nih.gov/m/pubmed/15724344/
  3. Moisturizers: The Slippery Road
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4885180/
  4. ALOE VERA: A SHORT REVIEW
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
  5. Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/
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author
Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology. She is a Geneticist with proficiency in Biotechnology, Immunology,... more

Dr. Schwarzburg

( MD)
Dr. Schwarzburg is a leading authority in the field of minimally invasive cosmetic and laser medicine in New York City.... more

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