How To Use Eucalyptus Oil For Sinus Congestion

Written by Sucharita Mishra

Sinus congestion is annoying, to begin with. Runny nose, throbbing headache, stabbing pain around the eyes, and a cough that doesn’t stop, it’s uncomfortable, to say the least. While sinus congestion goes away on its own, if you have trouble breathing and sleeping, try some eucalyptus oil for your sinus congestion to speed up the process! In this article, we explore how eucalyptus oil is good for sinus congestion and a few tips to keep in mind before you use it.

Is Eucalyptus Oil Good For Sinus And Nasal Congestion?

Eucalyptus (Eucalyptus globulus) is widely used for medicinal purposes. Various parts of the eucalyptus tree, like the bark, leaves, and root, are used for medicinal needs.

Eucalyptus essential oil is extracted from the leaves of the tree. This oil is known for its robust healing properties (1), (2).

Eucalyptus oil is used to get relief from nasal congestion and sinus inflammation. It contains 1, 8-cineole, which was found to help reduce nasal congestion (3). The oil also possesses analgesic and anti-inflammatory properties (4), (5). This can help reduce inflammation in the sinus cavities and reduce pain.

Caution: Eucalyptus oil can be quite strong in its pure form. Hence, ensure you dilute it before applying it to your skin.

Ways To Use Eucalyptus Oil To Treat Sinus And Blocked Nose

There are two main ways of using eucalyptus oil to treat sinus and nasal congestion.

1. Steam Inhalation

Eucalyptus essential oil is a good antiseptic. Steam inhalation of the oil is considered beneficial for nasal congestion (5). This method may help in relieving cold, blocked nose, and headache.

You Will Need

  • Eucalyptus essential oil
  • A tub of hot water

What You Have To Do

  1. Pour a few drops of eucalyptus essential oil in a tub of hot water.
  2. Lean over the tub and inhale the steaming vapor.
  3. Repeat this for a few minutes or until you experience relief.

How Often You Should Do This

Do this 2 times a day.

2. Dilution

Anecdotal evidence suggests that the dilution method may be convenient when the nose blockage or sinus is quite intense. In this method, carrier oil is used with eucalyptus oil. The carrier oil may make the effect of the essential oil more tolerable.

You Will Need

  • 1-5 drops of eucalyptus oil
  • 1 ounce of a carrier oil (Olive oil or almond oil)

What You Have To Do

  1. Mix a few drops of eucalyptus oil and the carrier oil.
  2. Apply the mixture topically on the chest and throat.

How Often You Should Do This

Apply the oil once a day.

Though many practice the topical application of pure eucalyptus oil for relief from sinus and clogged nose, it is not safe as it can burn the skin. It is important to always dilute the oil in a carrier oil before using it.

There are certain precautions one should take while using eucalyptus oil.


  • Eucalyptus oil in the raw form can burn one’s skin. It might prove to be harmful to people with sensitive skin and skin issues.
  • Eucalyptus oil should not be used by kids. Exposure to the essential oil may cause poisoning in infants and children (6).
  • Pregnant women should avoid using oil.

Using eucalyptus oil for sinus congestion is an age-old remedy. This oil gives instant relief from sinus and associated symptoms like headache, nasal congestion running nose, cough, and pain around the eyes. You can either use eucalyptus oil for steam inhalation or dilute it with a carrier oil and directly apply it to the chest and throat. Both the methods work effectively in providing relief. However, pregnant women, infants, and children should not use eucalyptus oil. Also, if you have sensitive skin, this oil may cause skin irritation. Hence, proceed with caution and do a patch test before using it.


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  • Dhakad, Ashok K et al. “Biological, medicinal and toxicological significance of Eucalyptus leaf essential oil: a review.” Journal of the science of food and agriculture vol. 98,3 (2018): 833-848.
  • Silva, Sayonara Mendes et al. “Essential Oils from Different Plant Parts of Eucalyptus cinerea F. Muell. ex Benth. (Myrtaceae) as a Source of 1,8-Cineole and Their Bioactivities.” Pharmaceuticals (Basel, Switzerland) vol. 4,12 1535-50.
  • Kehrl, Wolfgang et al. “Therapy for acute nonpurulent rhinosinusitis with cineole: results of a double-blind, randomized, placebo-controlled trial.” The Laryngoscope vol. 114,4 (2004): 738-42.
  • Silva, Jeane et al. “Analgesic and anti-inflammatory effects of essential oils of Eucalyptus.” Journal of ethnopharmacology vol. 89,2-3 (2003): 277-83.
  • Sadlon, Angela E, and Davis W Lamson. “Immune-modifying and antimicrobial effects of Eucalyptus oil and simple inhalation devices.” Alternative medicine review : a journal of clinical therapeutic vol. 15,1 (2010): 33-47.
  • Sandra, et al. “Unintentional Exposure of Young Children to Camphor and Eucalyptus Oils.” OUP Academic, Oxford University Press, 1 Feb. 2001.
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