101 Heart Touching Hurt Quotes & Sayings That Will Comfort You

Heal yourself, get solace, and lift your spirits with these reassuring words.

By Harini Natarajan, Certified Emotional Intelligence Practitioner

A loved one’s unkind actions can cut deep into your heart. Here are some hurt quotes packed with wisdom to ease your mind if you have been feeling low lately. Pain and hurt are difficult feelings to cope with. A few insights from leading figures can be useful in analyzing and managing these emotions.

This article provides you with some inspirational hurt quotes. So take a moment to browse through some of the best quotes we have collected. Scroll down!

101 Hurt Quotes And Sayings About Being Hurt

Top Hurt Quotes

  1. “We’re getting hurt, but I’m a long-term investor.” – Al-Waleed bin Talal
  2. “The pain of yesterday is the strength of today.” – Paulo Coelho
  3. “The worst loss you’ve ever experienced is the greatest gift you can have.” – Byron Katie
  4. “That’s the funny thing about old hurts―they just wait for new heartache to come along and then show up, just as sharp and horrible as the first day you woke up with the world changed all around you.” – Lilith Saintcrow
  5. “A man is not hurt so much by what happens, as by his opinion of what happens.” – Michel de Montaigne
  6. “I don’t like to hold back, because that’s how you hurt yourself.” – Chester Bennington
  7. “If they keep hurting you, love them, and stay or love yourself and leave.” – Sonya Parker
  8. “It hurts because it matters.” – John Green
  9. “Disappointment hurts more than pain.” – Unknown
  10. “We hurt so much because we have lost a part of ourselves. If we have loved much, we must have given much also, and when everything’s over, we feel as though we have lost everything.” – Jocelyn Soriano
  11. “Stab the body and it heals, but injure the heart and the wound lasts a lifetime.” – Mineko Iwasaki
  12. “One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” – Brigitte Nicole
  13. “One is never wounded by the love one gives, only by the love one expects.” – Marty Rubin
  14. “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” – Dalai Lama
  15. “Nothing else wounds so deeply and irreparably. Nothing else robs us of hope so much as being unloved by one we love.” – Clive Barker

Hurt Quotes For Self

Woman hurt and crying.

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Listed below are some quotes about being hurt that will help you heal yourself.

  1. “The surest way to hurt yourself is to give up on love, just because it didn’t work out the first time.” – Amanda Howells
  2. “People who stop laughing are always the ones who get hurt.” – Josh Sundquist
  3. “When an emotional injury takes place, the body begins a process as natural as the healing of a physical wound. Let the process happen. Trust that nature will do the healing. Know that the pain will pass, and, when it passes, you will be stronger, happier, and more sensitive and aware.” – Mel Colgrove
  4. “If you’re in trouble, or hurt or need – go to the poor people. They’re the only ones that’ll help – the only ones.” – John Steinbeck
  5. “As one grows weaker, one is less susceptible to suffering. There is less hurt because there is less to hurt.” – Jack London
  6. “If we aren’t capable of being hurt, we aren’t capable of feeling joy.” – Madeleine L’Engle
  7. “Of course I’ll hurt you. Of course you’ll hurt me. Of course we will hurt each other. But this is the very condition of existence. To become spring, means accepting the risk of winter. To become presence, means accepting the risk of absence.” – Antoine de Saint
  8. “If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.” – Shannon L. Alder
  9. “The difference between friendship and love is how much you can hurt each other.” – Ashleigh Brilliant
  10. “It is not the pain. It’s who it came from.” – Drishti Bablani
  11. “I have never been hurt by what I have not said.” – Calvin Coolidge
  12. “I’ve never been in a place where winning has hurt the ability to do anything.” – Rahm Emanuel
  13. “Nothing doth more hurt in a state than that cunning men pass for wise.” – Francis Bacon
  14. “Some old wounds never truly heal, and bleed again at the slightest word.” – George R. R. Martin
  15. “The problem to me is violence. It’s not cool to kill somebody or hurt people.” – Mark Ruffalo
  16. “A man can sleep on every hurt but his own.” – Irish Proverb

Love And Hurt Quotes

Woman hurt in love.

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Feeling betrayed in love? Give yourself some relief with words that appropriately fit a situation when someone hurt you.

  1. “Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.” – Leo Buscaglia
  2. “If a friend hurts you, run to your wife.” – Ethiopian Proverb
  3. “If you love large, you’ve got to hurt large. If you’ve got a lot of light, you’ve probably got an equal amount of darkness.” – Sarah McLachlan
  4. “The reason it hurts so much to separate is because our souls are connected.” – Nicholas Sparks
  5. “Forgive those who have hurt you.” – Les Brown
  6. “There were things I wanted to tell him. But I knew they would hurt him. So I buried them, and let them hurt me.” – Jonathan Safran Foer
  7. “True pain cannot be concealed.” – Serbian Proverb
  8. “The truth was, he now belonged only to my past, and it was time I begin to accept it, as much as it hurt to do so.” – Tammara Webber
  9. “Don’t hurt my feelings anymore. I left you my roses and you gave me your thorns.” – Godwin Delali Adadzie
  10. “It is when we hurt that we learn.” – Steve Maraboli
  11. “Do you know the feeling, when your heart is so hurt, that you could feel the blood dripping? – Lady Gaga
  12. “Don’t lock yourself away from those who care about you because you think you’ll hurt them or they’ll hurt you. What point is there in being human if you don’t let yourself feel anything?” – Sabaa Tahir
  13. “Being hurt by someone you truly care about leaves a hole in you heart that only love can fill.” – George Bernard Shaw
  14. “Love means exposing yourself to the pains of being hurt, deeply hurt by someone you trust.” – Renita Weems
  15. “Don’t chase after the people that hurt you. Replace them with people that care.” – Kaoru Shinmon
  16. “When a girl gives up, it’s not because she doesn’t love you. But she’s tired of getting hurt and feels like you’ll never care.” – Justice Cabral
  17. “To heal a wound, you must stop scratching it.” – Paulo Coelho
  18. “I’m not really sure why. But…do you stop loving someone just because they betray you? I don’t think so. That’s what makes the betrayal hurt so much – pain, frustration, anger.. and I still loved her. I still do.” – Brandon Sanderson
  19. “I don’t think I have ever tried to create things to encourage people to hurt others, or themselves.” – Marilyn Manson
  20. “With love, you should go ahead and take the risk of getting hurt because love is an amazing feeling.” – Britney Spears

Saddest Hurt Quotes

Close-up of a heartbroken woman

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Sometimes, even quotes about being hurt may not be enough to quench your feelings. Here are some of the saddest quotes that spell stories of your hurt and feelings.

  1. “You can’t hurt me the way you think you can. But even if you could? I would rather die with the taste of you on my tongue than live and never touch you again. I’m in love with you, Mara. I love you. No matter what you do.” – Michelle Hodkin
  2. “As the light begins to intensify, so does my misery, and I wonder how it is possible to hurt so much when nothing is wrong.” – Tabitha Suzuma
  3. “Depression is nourished by a lifetime of ungrieved and unforgiven hurts.” – Penelope Sweet
  4. “A void in my chest was beginning to fill with anger. Quiet, defeated anger that guaranteed me the right to my hurt, that believed no one could possibly understand that hurt.” – Rachel Sontag
  5. “In a perverse way, I was glad for the stitches, glad it would show, that there would be scars. What was the point in just being hurt on the inside? It should bloody well show.” – Janet Fitch
  6. “What hurts us is what heals us.” – Paulo Coelho
  7. “That is the rule of the Wilds: You must be bigger and stronger and tougher. You must hurt or be hurt.” – Lauren Oliver
  8. “Why is there ever this perverse cruelty in humankind, that makes us hurt most those we love best?” – Jacqueline Carey
  9. “Pain is always emotional. Fear and depression keep constant company with chronic hurting.” – Siri Hustvedt
  10. “Knowingly we don’t have time to help and love people but unknowingly we always manage to have time to hurt them.” – Sushan R. Sharma
  11. “Being broken-hearted is like having broken ribs. On the outside it looks like nothing’s wrong, but every breath hurts.” – Greg Behrendt
  12. “Pain is only bearable if we know it will end, not if we deny it exists.” – Victor Frankl
  13. “When you hold a grudge, you want someone else’s sorrow to reflect your level of hurt but the two rarely meet.” – Steve Maraboli

Inspirational Hurt Quotes

Woman hurt in love

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Not all sad feelings have to expressed in the form of quotes about hurt feelings. Here are some inspirational quotes on being hurt that will show you that there is always a way forward despite the pain.

  1. “Sometimes, being hurt too many times, doesn’t make you stronger, it destroy who you were, who you wanted to be and makes who you are today.” – Rafael Prado
  2. “I’m scared of things that I can’t see that can hurt me, you know.” – Andy Ruiz Jr.
  3. “Nobody can hurt me without my permission.” – Mahatma Gandhi
  4. “All conflict can be traced back to someone’s feelings getting hurt, don’t you think?” – Liane Moriarty
  5. “The medicine that hurts the most is generally the best healer.” – Scottish Proverb
  6. “If it hurts, it’s probably doing you good. If it’s pleasant, it’s most likely wrong.” – John Graves
  7. “You don’t get to choose if you get hurt in this world…but you do have some say in who hurts you. I like my choices.” – John Green
  8. “To hurt is as human as to breathe.” – J. K. Rowling
  9. “Never allow someone to be your priority while allowing yourself to be their option.” – Mark Twain
  10. “You are not a victim. No matter what you have been through, you’re still here. You may have been challenged, hurt, betrayed, beaten, and discouraged, but nothing has defeated you. You are still here! You have been delayed but not denied. You are not a victim, you are a victor. You have a history of victory.” – Steve Maraboli
  11. “I can feel the hurt. There’s something good about it. Mostly it makes me stop remembering.” – Albert Borris
  12. “The moment you accept what troubles you’ve been given, the door will open.” – Rumi
  13. “Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.” – Bob Marley
  14. “Forget what hurt you in the past, but never forget what it taught you.” – Shannon L. Alder
  15. “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.” – C. S. Lewis
  16. “Those who really love you don’t mean to hurt you and if they do, you can’t see it in their eyes but it hurts them too.” – Holly Black
  17. “From hurt comes pain, from pain comes change. If it hurts enough, change will happen.” – Tripp Evans
  18. “If someone really wants to hurt you, they’ll find a way whatever. I don’t want to live my life worrying about it.” – George Michael
  19. “It doesn’t hurt to feel sad from time to time.” – Willie Nelson
  20. “We are more often frightened than hurt; and we suffer more from imagination than from reality.” – Seneca

Feelings Hurt Quotes

Man upset because his feelings were hurt.

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Here are some quotes on being hurt that can help you express your honest feelings to your loved ones.

  1.  “The meaning of good and bad, of better and worse, is simply helping or hurting.” – Ralph Waldo Emerson
  2. “Of what use is a philosopher who doesn’t hurt anybody’s feelings?” – Diogenes
  3. “The worst wounds, the deadliest of them, aren’t the ones people see on the outside. They’re the ones that make us bleed internally.” – Sherrilyn Kenyon
  4. “When you are dressing a wound, pain is pain’s medicine.” – Roman Proverb
  5. “When a person tells you that you hurt them, you don’t get to decide that you didn’t.” ― Louis C.K.
  6. “Something else is hurting you – that’s why you need pot or whiskey, or whips and rubber suits, or screaming music turned so fucking loud you can’t think.” – Charles Bukowski
  7. “You may be hurt if you love too much, but you will live in misery if you love too little.” – Napoleon Hill
  8. “There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.” – Erma Bombeck
  9. “Just because one person’s problem is less traumatic than another’s doesn’t mean they’re required to hurt less.” – J. A. Redmerski
  10. “That old saying, how you always hurt the one you love, well, it works both ways.” – Chuck Palahniuk
  11. “And maybe that was love. Being so vulnerable and allowing someone else in so far they could hurt you, but they also give you everything.” – Christine Feehan
  12. “It’s a lot easier to be angry at someone than it is to tell them you’re hurt.” – Zakiya Caswell
  13. “The deepest wounds aren’t the ones we get from other people hurting us. They are the wounds we give ourselves when we hurt other people.” – Isobelle Carmody
  14. “You decide for yourself when it will hurt.” – Per Petterson
  15. “New beginnings are often disguised as painful endings.” – Lao Tzu
  16. “Sometimes even stuff you expect to happen can still hurt.” – Jennifer Brown
  17.  “’Tis easier to hurt than heal.” – German proverb

Infographic: Quirky Ways To Heal A Hurting Heart

Expert advice all over the internet gives you practical tips on dealing with a hurting heart. However, when we are hurt, we don’t really want to see the practicality in things. So, why not try some unconventional methods to focus on having fun rather than wallowing in self-pity?

Check out the infographic below for some quirky, non-toxic ways to deal with pain.

qwirky ways to hearting heart healing [infographic]

Illustration: StyleCraze Design Team

These hurt quotes will provide your heart with the solace it needs in difficult times. This compilation of reassuring words is the pearls of wisdom from great people from every walk of life. Take a note from their experiences and fill your aching heart with wisdom. You can ease your pain and gather inner strength by reading these quotes. You need to reflect deeply and discover how to work through your sentiments so you can move forward. Remember, the brightest rainbow only comes after the fiercest storm.

Frequently Asked Questions

What to do when you are hurt by someone you love?

Often, people we are close to hurt us unwittingly. If you have been hurt by someone you love, the best way to move forward is to politely confront them and let them know that you do not appreciate their behavior or what they said. They would apologize and try not to repeat it if it were a mistake. However, if they do not stop, it is probably because they do not intend to. If that is the case, keeping a safe distance from them is better.

How do you tell someone that you’re hurt?

It might be easier said than done, but you have to give people the benefit of the doubt and open up to them. When you are hurt and dealing with disturbing feelings, sharing it with someone always makes you feel better and valued. It feels like a burden was lifted off your chest. When you want to share these feelings with someone, make sure if they are in the mental space themselves to hear you out. Do not expect any help; just be grateful for their time and attention. If they care for you, they will not judge you and try their best to understand.

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