How To Get Rid Of Ice Burns

Educate yourself on the symptoms, risk factors, diagnosis, and treatments for these burns.

Medically reviewed by Dr. Somodyuti Chandra, MBBS, MD DVL & DNB Dr. Somodyuti Chandra Dr. Somodyuti ChandraMBBS, MD DVL & DNB facebook_icon
Written by , MA (Journalism & Mass Communication) Monomita Chakraborty MA (Journalism & Mass Communication) linkedin_icon Experience: 4 years
Edited by , BTech Anjali Sayee BTech linkedin_icon Experience: 7 years
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Just like getting too close to a flame can burn you, ice also can do the same. That’s right; you can get burned by ice! Ice burns occur when ice or other cold objects come into prolonged contact with your skin. However, by following a few precautions, one can prevent such burns.

Keep reading to learn all about the causes, symptoms, risk factors, and treatment of ice burn. Keep reading!

protip_icon Fun Fact
Researchers found frostbite or ice burn evidence in an Andean mummy that was nearly 5,000 years old.

What Causes Ice Burns?

Ice cubes placed on hands.
Image: Shutterstock

Putting ice or anything frozen on your skin for an extended period (several minutes) causes frostbite. Ice crystals grow in your skin cells as the cold temperature restricts blood flow in the affected area. This depletes the oxygen supply in the surrounding tissues and results in severe damage to the skin and underlying tissues, thus causing an ice burn. In that case, the only solution is to visit a doctor immediately.

Some of the factors that lead to ice burns are:

  • Long-term exposure to freezing temperatures.
  • Exposure to cold winds and high altitudes.
  • Taking part in winter activities.

Homeless people living in very cold areas are particularly prone to ice burns.

A study was conducted to understand the incidence and target population of frostbite which eventually leads to worse conditions like amputations. This study determined that 20% of frostbite patients are disabled due to amputations and belong to the homeless population. The overall incidence of frostbite injury was 0.83 out of 100,000 people in the US.

protip_icon Trivia
The First and Second World Wars and the Korean War witnessed about 1 million combatants fall victim to frostbite.

But how can you confirm that you have an ice burn? To figure that out, you need to know the symptoms of ice burns to look out for. Check them out below.

What Are The Symptoms Of An Ice Burn?

Woman holding her numb hand which is a symptom of ice burn.
Image: Shutterstock

The symptoms of an ice burn include:

  • Numbness
  • Tingling sensation
  • Itchiness
  • Pain
  • Skin discoloration
  • Blisters
  • Hard or waxy skin reaction

The appearance of an ice burn depends on its severity. Learn the details in the next section.

What Does An Ice Burn Look Like?

An ice burn or frostbite looks very similar to a regular burn depending on its severity rated in degrees.

  • First-Degree Frostbite: There may be a numbness or a tingling sensation in the area, which may appear red.
    Second-Degree Frostbite: The area appears white or pale, and there may be some blistering and hardening of the skin.
  • Third-Degree Frostbite: The area may turn blue or purple, and there can be severe damage to the skin, tissues, and blood vessels. In extreme cases, there may be tissue death.

While less serious ice burns resolve by themselves in a few days or weeks with gentle care, severe cases may require medical treatment, even surgery, for prompt recovery.
Regardless of the degree of the ice burn, it is ideal to get a medical diagnosis when you experience it.

Wondering how a doctor diagnoses ice burns? Find out below.

How Are Ice Burns Diagnosed?

Doctor examining the skin of a patient who has had an ice burn
Image: Shutterstock

If your skin remains pale/white, cold, and firm even after removing the cold object, or if it is numb and does not regain its color even after warming up – it could be an ice burn. Consult a doctor, who will determine the severity of the burn and prescribe the appropriate treatment.

Rachel, an athlete, recounts her experience with ice burns on her blog. She recounts an incident from after icing her shins, sharing, “When I took them off, there were a couple spots that had gone really numb, but I figured they would just “thaw out” in a bit, so I hopped in the shower. Big mistake…I thought my skin was on fire! When I finished, I noticed that I now had massive red welts covering both lower legs. Today they are still very tender and have even blistered a bit (i).”

Learn who is at risk of getting ice burns in the following section.

Who Is At Risk Of Getting An Ice Burn?

Anyone can get an ice burn, but some people are at greater risk. For instance:

  • People with medical conditions like diabetes, peripheral vascular disease, and peripheral neuropathyi  A condition characterized by weakness and pain due to nerve damage in hands or feet due to diabetes, injuries, or any infection. are said to be at greater risk of frostbite and ice burns (1), (2).
  • Young children and the elderly are particularly vulnerable to ice burns due to their thin and fragile skin.
  • People who have a habit of smoking are vulnerable to frostbite and ice burns (2), (3).

Conducting some first-aid immediately after getting an ice burn can help your injury to heal well. Learn more in the next section.

How Are Ice Burns Treated?

Hands holding a big piece of ice that causes ice burn.
Image: Shutterstock

Most ice burns can be treated at home. However, you must take a few steps to avoid greater damage from ice burns. Here is what you can do (4):

  1. Remove the injury-causing item.
  2. Remove wet clothes.
  3. Avoid touching the affected area to prevent further harm.
  4. Take an over-the-counter pain reliever.
  5. Warm compresses or blankets can be used to help you relax. Avoid rubbing the wounded area or applying direct heat as the area will be numb and may burn quickly.
  6. Place the affected area in a bath of warm water (37–39°C) for 30 min to 1 hour.
  7. If the skin is still cold, continue the warm water soak.
  8. Remove unwanted debris from the affected skin.
  9. Apply a soothing ointment, such as aloe vera.
  10. Protect the burned skin area with a bandage.
  11. Drink plenty of water to avoid dehydration.

Depending on the condition of the wound, you may need to use chemical pain relievers, antibiotic ointments, and bandage dressing.

If the ice burn does not heal after at-home treatment, seek medical help for further diagnosis and treatment.

Also, seek medical attention if the ice burn starts looking infected. The doctor may prescribe antibiotics to treat it (4).

For severe frostbite wounds, thrombolytici  A therapy that dissolves highly risky blood clots and improves blood flow to prevent heart attack and stroke. /prostacyclini  A circulating hormone released by the lungs into the arterial circulation (blood flow to the heart) to maintain normal blood pressure. therapy may be considered (4).

Now, let’s talk about how long it takes for an ice burn to heal.

How Long Do Ice Burns Take To Heal?

It depends on the severity of the injury. For example, normal ice burns can heal in a matter of days, but severe burns can take months to heal completely and may require surgery to remove dead skin and tissue.

That is why it is better to prevent ice burns in the first place. Learn how to do so in the next section.

How Do You Prevent Ice Burns?

  • The best way to prevent ice burns is to always wear multiple layers of thermals and solid warm clothes. This is especially important if you are going ice climbing, skiing, or other such activities in cold places.
  • Do not apply a cold pack directly to the skin. Place a thick cloth or a towel between your skin and the ice pack.

Find out when you should seek medical attention in the next section.

When Should You See A Doctor?

Doctor holding hand of an ice burn patient.
Image: Shutterstock

Consult a doctor if you have any of the following symptoms:

  • Your skin is pale white, cold, and hard.
  • Even after being warmed, the skin does not regain its original appearance.
  • As your skin warms up, it remains numb and does not burn or tingle.

Infographic: Everything To Know About Ice Burns

Long-term exposure to ice and chilly winds can result in burns, blisters, and even numbness throughout your body. Typically it doesn’t go away after using a warm cloth or taking a shower. For treatment, you would need to see a doctor. Don’t be intimidated, despite how overwhelming it may seem. If you get hurt, we’ll explain how to treat it and what to avoid doing to prevent it.
Read the infographics below to discover more about ice burns and how to avoid and treat them.

everything to know about ice burns (infographic)

Illustration: StyleCraze Design Team

Summing It Up

Ice or anything frozen can affect the oxygen supply to the tissues, resulting in severe damage to the skin and tissues. It may cause ice burns. Long-term exposure to cold temperatures, cold winds, and altitudes may cause ice burns. If you get an ice burn, you may experience pain, discoloration, numbness, tingling, blisters, or itchiness. Normally, it takes a few days to heal with at-home treatments. However, if your skin remains numb or hard even after following the remedies discussed here, seek immediate medical attention.

Frequently Asked Questions

Should I pop an ice burn blister?

No, you should not pop an ice burn blister as it can get infected and slow down the healing process.

Why does frostbite turn black?

Frostbite turns the skin black due to tissue death in the affected area.

How long does frostbite last?

Frostbite usually heals within a few weeks unless there are complications. The skin recovers completely within 6 months.

Key Takeaways

  • Ice burns occur when ice or other cold objects come in prolonged contact with your skin.
  • Skin discoloration, blisters, hard or waxy skin are some of the symptoms of ice burn.
  • Young children and the elderly are vulnerable to ice burns due to their thin and fragile skin.
Ice burns

Image: Dall·E/StyleCraze Design Team

Looking for relief from ice burns? This video contains essential remedies and step-by-step guidance on how to effectively treat ice burns for a quicker recovery. Check it out!

Personal Experience: Source


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Diabetes and foot burns
  2. The occurrence of frostbite and its risk factors in young men
  3. Frostbite: epidemiology at high altitude in the Karakoram mountains
  4. Cold burn injuries in the UK: the 11-year experience of a tertiary burns centre
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Dr. Somodyuti Chandra

Dr. Somodyuti ChandraMBBS, MD DVL & DNB

Dr. Somodyuti is a board-certified dermatologist with 9 years of experience, who specializes in skin, hair, and nail problems, laser surgery, and esthetic procedures. After completing her MBBS and MD DVL and DNB, she went on to do DNB Dermatology from the National Board (New Delhi) and MRCP - SCE Dermatology, from the Royal College of Physicians, UK
Read full bio of Dr. Somodyuti Chandra