Honey And Lemon For Cough

Reviewed By Priyanka Sadhukhan, Nutritionist
Written by Tanya Choudhary , ISSA Certified Specialist In Fitness & Nutrition

Is a persistent cough killing you? Is it hindering your precious sleep, or creating an embarrassing situation in the middle of a meeting? Are over-the-counter medicines not effective enough?

Then it’s time to go for the ultimate weapon to combat the problem—the lemon and honey combination.

Scroll down to know all about this quick and useful hack.

What Makes Honey And Lemon An Effective Cough Remedy?

Image: Shutterstock

Let’s begin with an essential question—Why do we cough?

Coughing is the protective reflex to irritants in the throat and the airways (1). Pathogenic foreign bodies are mainly expelled by diaphragmatic contraction through a combination of cough and mucilaginous substances. The irritants stimulate the brain to send a signal to the muscles of the chest wall, which expands to take forceful breath to expel irritants (2). That is why coughing is considered beneficial to the body as it clears off the mucus from within (3).

However, in case the mucus has accumulated in large quantities, it leads to incessant coughing making it difficult for the person to sleep at night and get through the day.

Benefits Of Honey And Lemon For Cough

Honey and lemon combination is a traditional cure for treating cough and has gained a fair credibility in the medical community.

Individually, each ingredient has its own power to treat a cough, and when used in combination, the benefits double giving guaranteed results. Just what we need for a stubborn cough.

Let’s look at the individual prowess of each ingredient of this wonderful combination first:

Properties Of Honey

  • The WHO recommends honey as the most effective demulcent in the treatment of cough due to its chemical and nutritional composition (4).
  • Honey contains antibacterial properties that help in getting rid of the harmful cough-causing bacteria (5).
  • It is loaded with vital nutrients such as potassium – 100 g of honey provides 52 mg of potassium (6). It also contains calcium, manganese, phosphorus, and copper (7). The body needs these minerals for normal and healthy functioning.
  • The presence of such nutrients in honey helps repair and stimulate tissue growth.
  • These nutrients also serve as antioxidants and eliminate the harmful free radicals from the body.
  • High-quality honey contains very low water content, and hence easily attracts the surrounding tissues to use water.

Properties Of Lemon

  • Lemon needs no introduction and is known to be one of the citrus fruits that are rich in vitamin C (8). It contains 53 mg of vitamin C per 100 g (6). A glass of lemon juice provides one-third of the daily recommended allowance of this vitamin.
  • Vitamin C is known to help the body build up the immune system. The antioxidants assist in repairing and preventing cell damage (9).
  • Lemons have strong antibacterial and antiviral properties.

Why is the combination of honey and lemon effective against a cough?

The sweetness of honey stimulates the salivary glands and induces the release of the mucus through the airways. Moreover, the antimicrobial and antioxidant effect of honey restricts the further formation of the mucus, thereby providing complete relief from coughing.

On the other hand, lemon helps to increase immunity against these infections, and when you drink the concoction of hot water, lemon and honey, it loosens mucus, calms the throat, and clears the irritating airways.

Who Can Consume Honey And Lemon For Cough?

Beautiful and cozy winters. The time of the year synonymous with not only hot cocoa, silver snow, wardrobe experimentation, beanies but also cough, stuffy nose and a sore throat.

Thankfully, we have a 3-in-1 solution in our hand—honey and lemon.

But who all can make use of this sure-shot remedy exactly? Let’s find out.

1. Babies

Babies are delicate. A simple slip in medication and it can lead to a disaster. So we need think a million times (the easiest way is to consult a doctor, by the way) before using any home remedy on your angels. They are also the ones who are most susceptible to weather changes and cough and cold, unfortunately.

However, honey and lemon concoction, when used in moderation, is considered to be particularly safe for babies.

2. Teenagers And Adults

Teenagers and adults often fall prey to cold and cough, especially with changing weather. Antibiotics are an option but they are neither feasible nor completely safe when taken in larger doses for a longer period.

This leaves us with the mother nature and her gifts—like ginger, licorice, pepper, honey and lemon.

Are they safe to use? Yes, completely. Give the concoction a try and see for yourself.

3. Pregnant Women

Pregnancy is a time when our body goes through numerous physical, hormonal, and psychological changes. That makes them vulnerable to harmful germs loitering around in the air, including cold and flu germs.

Say hello to honey and lemon—our superheroes in disguise!

Get experimental—sip through, gargle, make a lemonade, have it in a popsicle form, top it off with different other ingredients and you will see yourself getting better in days! And it is safe to use too!

4. Older Adults

Honey and lemon, however, is a safe and cheap alternative to over-the-counter medicines even for the elderly.

Now that you have a fair idea of the relief these two can provide for a stubborn cough, it’s only fair that we give you certain easy recipes to combat this condition. Check them out in the section below!

Effective Honey And Lemon Remedies For Cough

Lemon and honey can be used in combination with a number of never-thought-before ingredients that will help fight a cough effectively. We have compiled all the best ones at one place to reduce your workload.

Trust me, all the recipes given below are very easy to follow and can be prepared using readily available ingredients in a matter of few minutes. So, they are not only effective but also cheaper and less time-consuming.

Check them out:

1. The Basic Honey And Lemon Tonic For Cough

Image: Shutterstock

This is a very simple recipe with honey and lemon juice for cough treatment. Let’s learn how to make it, shall we?

You Will Need
  • 1 cup organic honey
  • 3 tablespoon lemon juice
  • 1/4 cup warm water
What You Need To Do
  1. Combine one cup of honey with three tablespoons of lemon juice.
  2. Add warm water to it and stir until the ingredients are mixed completely.
  3. You can take one tablespoon of this mixture twice a day for a cough once in the day, and once before going to bed for an undisturbed sleep.
  4. Refrigerate the leftover mixture of lemon and honey for further use. It can be used safely for a month.

Note: Whenever you are using honey and lemon for a cough, make sure that you use local, organic honey and fresh lemons. Do not add honey to boiling water, maintain lukewarm temperature. Avoid using bottled lemon juice for the treatment, as you will not get the desired results.

2. Honey, Lemon Juice, And Glycerin For Cough

Glycerin is known for its excellent moisturizing properties. So it is generally used in combination with honey and lemon to ease a raw and itchy throat.

You Will Need
  • One whole lemon
  • 2 tablespoons honey
  • 2 tablespoons glycerin
What You Need To Do
  1. Take a saucepan and boil one uncut lemon in the water for around 10 minutes.
  2. Mix in two tablespoons each of honey and glycerin.
  3. Squeeze the boiled lemon, take it out from the mixture, and store the rest of solution in a glass bottle.
  4. Take one teaspoon of this mixture twice or thrice a day to get relief from the irritating throat and cough.
  5. Refrigerate the bottled solution for further use.

3. Honey, Lemon Juice, And Garlic For Cough

Image: Shutterstock

The combination of lemon juice and honey with garlic works best if you also have congestion in the chest. Garlic breaks down the phlegm that causes congestion and helps to clear the chest (10).

You Will Need
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 1/2 teaspoon grated garlic
  • 1 cup water
What You Need To Do
  1. Take a saucepan and add lemon juice and garlic into it.
  2. Cover the ingredients with a cup of water and boil the mixture.
  3. Pour this mixture into a cup, add one tablespoon of honey and stir the solution.
  4. Drink this mixture once daily for instant relief.

Note: You can also double or triple the garlic and lemon juice portion and adjust the honey accordingly if you are busy often. Store this solution in the refrigerator. Add one or two tablespoons of this tincture in a cup of warm water just before using it.

4. Honey, Lemon, And Ginger For Cough

Image: Shutterstock

Using ginger in combination with honey and lemon to get rid of a chronic cough is highly recommended. It contains antioxidants and many essential oils and a special cough suppressant, oleoresin (11).

You Will Need
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 tablespoon ginger root
  • 2 cups water
What You Need To Do
  1. Take a saucepan and add two cups of water, ginger, and lemon juice to it.
  2. Boil the mixture and then take it off the heat.
  3. Let it cool for about 20 minutes.
  4. Strain and transfer the solution to a glass. Add honey and stir well.
  5. Drink this concoction once daily till your cough subsides.

5. Honey, Lemon Juice, And Coconut Oil For Cough

Image: Shutterstock

Coconut oil is rich in antioxidants, antiviral and antibacterial substances, and provides immunity to the body (12). It decreases the length and severity of illness.

You Will Need
  • 3 tablespoons lemon juice
  • 1/4 cup honey
  • 2 tablespoons coconut oil
What You Need To Do
  1. In a saucepan, mix two tablespoons of coconut oil, three tablespoons of lemon juice and ¼ cup honey.
  2. Heat the mixture until the coconut oil has melted completely. Do not let the mixture reach its boiling point.
  3. Turn off the heat and transfer this solution into a container for further use.
  4. Take one tablespoon of this tonic twice daily till the symptoms subside. Because coconut oil hardens fast, each time you will need to reheat the mixture and then consume.

Note: Coconut oil is used in many cuisines and can be found easily at any grocery store. But since you are using it for treatment, make sure that you purchase essential coconut oil in its purest form for quick results.

6. Honey, Lemon Juice, And Olive Oil For Cough

Image: Shutterstock

This natural cough syrup is perfect for taming even the most stubborn bout of a cough.

You Will Need
  • ¾ cup raw, organic buckwheat honey or local honey
  • ¼ cup extra virgin olive oil
  • 2-4 tablespoons of organic lemon juice
  • 2 tablespoons chopped garlic or 1 tablespoon freshly grated ginger
  • 1/2 cup sliced Onion
What You Need To Do
  1. Take a clean container and place a sliced onion, grated ginger or chopped garlic in it.
  2. Cover the ingredients with honey and let the ingredients infuse and settle for around 8 hours.
  3. After 8 or more hours, add lemon juice and olive oil to it.
  4. Strain the syrup and store in a clean jar. For long-term use, store it in a refrigerator. It lasts for 4 to 6 weeks when stored in the freezer.
  5. Take one tablespoon of this syrup twice a day to get instant relief from a cough. You will need to warm it every time you use it.

Note: If you do not want to add any of the extra ingredients, then, you can simply blend natural lemon juice, honey, and extra virgin oil together by stirring well. Drink this mixture either warm or at room temperature.

7. Honey, Lemon, And Bourbon Whiskey For Cough

This syrup is perfect for those adults who enjoy the strong taste of whiskey.

You Will Need
  • 1 tablespoon honey
  • 4 tablespoons lemon juice
  • 4 tablespoons bourbon whiskey
  • 1/2 cup water
What You Need To Do
  1. Take a saucepan and add lemon juice, bourbon whiskey, and water to it.
  2. Heat it for about two to three minutes and add honey to it. Heat it again for another two-three minutes.
  3. Turn off the heat and let the solution cool down. Having it hot can burn your tongue.
  4. Have this mixture just before going to sleep.
  5. Repeat this process every night, till the symptoms subside.

8. Honey, Lemon, And Cinnamon For Cough

Image: Shutterstock

Cinnamon is a solution for everything—from adding a distinct flavor to your Christmas cuisine to curing a stubborn cough. Have a look:

You Will Need
  • 1 cup organic or local honey
  • 3 tablespoons lemon juice
  • 1 teaspoon cinnamon powder
  • 1/4 cup water
What You Need To Do
  1. Take a saucepan and add lemon, honey, and cinnamon powder to it. Mix well.
  2. Heat the solution for half a minute and then add water to it. Bring it to a boil and then turn off the heat.
  3. Let the solution cool down a bit and then transfer it to a clean and dry glass jar for further use.
  4. Take two-three teaspoons of this cough syrup before going to sleep for a cough-free night.

9. Honey, Lemon Juice, And Apple Cider Vinegar For Cough

Image: Shutterstock

Apple cider vinegar needs no introduction. It is popular for all the right reasons.

When added to a solution of lemon and honey, its health benefits multiplies several folds.

You Will Need
  • 2 teaspoons raw honey
  • 2 tablespoons lemon juice
  • 2 teaspoons organic Apple Cider Vinegar
  • 1 cup boiling water
What You Need
  1. Take a glass and add lemon juice, honey, and ACV to it.
  2. Cover the ingredients with boiling water and let it steep for one minute.
  3. Stir the solution and have it just before going to sleep every night.

A Word Of Caution

Here are a few factors you should keep in mind before opting for a full-fledged lemon and honey treatment:

  • According to experts, honey contains Clostridium botulinum, a type of botulism that can cause fatal food poisoning in children. That is why the Centers for Disease Control has advised that honey should not be given to infants or babies under one year of age.
  • In case you are running a temperature and coughing up green mucus, you must immediately consult your health care expert. These symptoms are severe and can lead to other grave consequences.
  • If you are having trouble in swallowing or finding it difficult to breathe, honey and lemon in hot water, although may serve as a cough suppressant, will not cure the root cause of the illness. Hence, in such circumstances, you must seek a doctor’s advice.
  • You must avoid honey and lemon juice treatment if you are allergic to these ingredients or suffer from a gallbladder problem.

The combination of lemon juice and honey is potent enough to do away with not just your cold, but also other symptoms associated with it. It is easy to prepare at home, very economical, and has absolutely no side effects, making it a safe tonic for adults and children alike.

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Stay fit, stay healthy!


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Priyanka Sadhukhan, Nutritionist

Priyanka has over 8 years of experience in nutrition and dietetics with a strong research background. She is passionate and... more