Is constipation a problem that you face on a regular basis? Forget laxatives from drugstores, and go for natural remedies instead. They are safer because they are free of chemicals that can do a lot of damage to your health.
On that note, pineapple is one amazing natural remedy for constipation. Would you like to know more? Then keep reading this post!
Constipation – A Brief:
The most common causes of constipation include diets that are low in fiber, a sedentary lifestyle, dehydration, ignoring urges to go to the bathroom, certain medications, etc (1). One of the best ways to treat this problem naturally is to eat pineapples or drink fresh pineapple juice. This is a delicious way to gain many wonderful health benefits, including making your bowel movements regular and smooth.
Pineapple Juice For Constipation:
You may have heard how effective pineapple juice is for treating constipation. It acts as a natural laxative that does wonders in regulating your bowel movements. There is nothing better than a glass of fresh pineapple juice first thing in the morning to help ease constipation. As mentioned earlier, major causes of this problem include not getting enough dietary fiber, and dehydration. Pineapple is rich in fiber, which is why it is an effective natural remedy for constipation.
According to experts, you get 8 ounces of fluid and 0.5 grams of fiber with one cup of pineapple juice. They say that you need 20 to 35 grams of fiber, and at least 64 ounces of fluids every day to get relief from constipation. Pineapple also has natural plant enzymes, including bromelain, that play an important role in improving bowel function (2). By using pineapple juice as an alternative to stimulant laxatives, you avoid abdominal pain, gas, and loose motions.
As already mentioned, fresh pineapple juice is best because it is rich in fiber content (3). However, you need to keep in mind that it can also be dehydrating, and this can in turn cause constipation. This is why experts recommend drinking plenty of water after you drink this beneficial juice. Water is also important when you want relief from constipation, and hence, a combination of the juice and water does you a lot of good.
[Read: 25 Best Foods that Make You Poop]
How Many Glasses Of Pineapple Juice Should You Drink?
It is important to know exactly how many glasses of pineapple juice you should take to get relief from constipation. According to experts, children who suffer from mild cases of constipation should be given half a cup of pineapple juice every morning (4). Adults should drink a glass of the juice with a glass of water. If you still do not gain relief, you should drink another glass.
You can drink pineapple juice before or after meals to help in relieving constipation. You can also drink it with your meals. For many people, sipping pineapple juice slowly throughout the day has provided excellent results and helped them get rid of constipation quite quickly.
Treating Constipation Naturally:
Using high-fiber foods to treat constipation is highly effective and provides you with loads of other health benefits. Other foods that you should increase in your daily diet to help in relieving constipation are whole grain breads, bran cereal, legumes, green leafy vegetables, figs, raspberries, blueberries, apples, flaxseeds, etc. These are all high-fiber foods that can effectively treat your condition naturally (5). There is nothing better than treating constipation with natural methods as they are safer and also highly effective.
If you do not get relief after using pineapples for constipation, it may be time to consult your doctor. You need to keep in mind that if the problem persists for a long time, it could be a symptom of a health problem that is more serious. By consulting your health care provider quickly, you make sure that the problem is diagnosed and treated as soon as possible.
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