Are you in need of a natural remedy to prevent kidney stones? Then you must take pineapples, as they are one of the most recommended foods for kidney stone prevention. As you know, this tropical fruit is rich in many essential nutrients, making it one of the healthiest fruits around. It contains vitamin A, B6 and C, calcium, manganese, magnesium, phosphorus, fluoride, beta carotene, folate and antioxidants. It also contains an enzyme called bromelain (1), which is one of the main reasons pineapple is also called “superfood”.
Would you like to know more about how pineapple can help you cope up with kidney stones? Keep reading this post!
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Kidney Stones – An Overview
Renal lithiasis, or kidney stones, can be one of the most painful conditions. Once you have experienced an attack, there is a 70 to 80 percent chance that it will recur. The younger you are when the first attack hits you, the greater the risk of recurrence is. Genetics can also play a role in the risk of a kidney stone attack. The number of kidney stone cases among adults is on the rise, probably due to unhealthy modern diets. Nowadays, the condition is also affecting children in unprecedented numbers (2).
Is Pineapple Juice Good For Treating Kidney Stones?
Contrary to what many people think, pineapple or its juice does not cure kidney stones. Pineapple juice helps in dissolving them. Also, the bromelain that pineapples are so rich in is known to be highly effective in improving digestion and reducing blood clotting (3), which in turn helps in preventing the formation of kidney stones. It also plays a role in the breaking down of proteins. This means that pineapple juice helps reduce the size of the stones, making it easier for them to pass out of the body.
Pineapple juice is low in potassium. This makes it beneficial for people who suffer from chronic kidney disease. As mentioned earlier, the juice helps in dissolving kidney stones, but it does not perform this task alone. It detoxifies the kidneys while other agents that dissolve kidney stones take effect.
Other Ways To Prevent Kidney Stones
There are many effective ways to prevent kidney stones, which include the following:
1. Drinking Plenty Of Fluids:
One of the best ways to prevent kidney stones is to drink plenty of fluids (4). Drinking a lot of water is important as it helps in cleansing the kidneys, keeping urine clear and flushing toxins out of the body. You should also drink kidney-friendly juices like cranberry, grapefruit, orange, kale, and of course, pineapple.
2. Changing Your Diet:
There may be certain foods that cause the formation of kidney stones. Making changes to your diet can help prevent this. Eating high-fiber foods like wheat bran, oats, whole wheat breads, wheat cereals, carrots, beans, etc. will help in improving digestion, preventing constipation and flushing out stones from your kidney. You should also avoid high-oxalate foods such as chocolate, nuts, dark green veggies, etc. as they can trigger the condition.
3. Get More Calcium:
According to studies, it has been found that eating more foods that are rich in calcium can be of immense help in preventing kidney stones. Pineapples are a rich source of this nutrient, and so are dairy products, soybeans, fortified soymilk, etc.
4. Cut Down Salt Intake:
Taking too much salt can alter the balance of potassium and sodium, which can lead to reduced functioning of the kidneys and removal of less water, thereby resulting in hypertension. Studies have also shown that high salt intake can increase protein-content in the urine that increases the risk of kidney function decline. To prevent kidney problems such as stones, you should cut down your intake of salt.
To prevent kidney stones naturally, drink fresh pineapple juice on a daily basis. A glass of this delicious juice every morning can help prevent this condition and also gives you a wide range of health benefits at the same time.
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