Is Pineapple Good For Your Liver?

This fruit can be a game-changer in keeping your liver healthy and avoiding related issues.

By Jyotsana Rao

The liver is an essential part of the body that is responsible for breaking down the toxins in your body and filtering them out of the system. That is why it is important to eat foods such as pineapple for liver and maintain its health and functioning. In this article, we explore the reasons why pineapple is good for the liver.

The Human Liver – A Brief

A woman holding the image of a liver.

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The human liver is the second largest organ in the human body. Your liver processes all foods and beverages you consume and filters the materials that can act as toxins. It is very important that you discard foods that can cause damage to the liver and include more of foods that help boost liver health. Apart from eating fresh, organic foods, it is also important that you drink plenty of water and discard junk and processed foods.

Consuming Pineapple For Liver

A woman eating fresh pineapples for good liver health.

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It is said that eating citrus and tropical fruits is beneficial for overall health and boosts liver functionality (1). Pineapple is a tropical fruit that is loved by the majority of people. Its unique sweet taste and flavor make it a favorite ingredient in salads. Pineapple juice is also quite refreshing in the scorching summer days . It is used to make ice creams, sorbets, and smoothies as well.

So, what makes pineapple so good for the liver, even if it tastes great? Pineapple contains many nutrients and serves as a versatile fruit that boosts health. However, it is the presence of a compound named bromelain that makes it really good for liver health (2), (3). This is an enzyme that helps in disintegrating toxins in the human body and paves the way for their elimination. This aids the digestion process and keeps the liver free of toxins in the long run. Besides, pineapple’s vitamin C content helps the liver as well as boosts the immunity levels (4), (5).

Beneficial For Fighting Fatty Liver

Fresh pineapple juice on the table.

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A significant number of people are afflicted with a liver ailment called fatty liver disease. Apart from medication and treatment, eating plenty of fiber-rich foods is essential for those suffering from this condition. Fiber intake boosts metabolism in the body and pineapple juice is rich in fiber (6). Drinking this juice once or twice a day helps people with this condition.

Points To Keep In Mind

Woman experiences liver problem due to excess consumption of pineapples.

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Excess of anything good is bad, and that holds true for pineapple as well! Consuming this tropical fruit in juice or slice form can help improve your liver functioning and overall health. However, excess consumption of pineapple may prove to be harmful in certain situations. The fruit contains manganese in trace amounts. Manganese is required by your body for a number of physiological functions. However, taking too much of this mineral may lead to toxicity, which may be quite harmful to those with liver ailments. Ideally, an adult person should not take more than 11 mg of manganese a day. In fact, according to studies, people coping with the chronic liver disease may face a risk of developing neurological symptoms by eating excess amounts of manganese-rich foods (7).

Tips To Take Pineapple Without Harming Your Liver

Woman and her daughter making fresh pineapple juice at home.

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You may drink pineapple juice or eat the fruit without causing harm to your liver. Keep the following aspects in mind to be on the safe side.

  • Look for the manganese quotient in any food you eat, more so when you have existing liver ailments. Or else, your daily manganese intake will cross the safety limits.
  • Try to drink homemade pineapple juice to obtain the maximum nutrients and health benefits. OTC juices may contain fewer nutrients and more of artificial sweeteners and flavoring agents.
  • It is better that you eat pineapples that are quite ripe and fresh.
  • It is better that you eat fresh pineapple or drink its juice rather than using the fruit in any dish that needs heating up. Heat destroys the bromelain in pineapples.

People often consume pineapple for liver health improvement and reduce the risk of liver-related ailment. This sweet and tangy fruit has all the nutrients to improve overall health and has bromelain, promoting liver health. This enzyme helps keep the liver free of toxins by aiding digestion. In addition, the fiber content of pineapple aids in the treatment of fatty liver. However, consuming pineapple in excess may lead to magnesium toxicity, negatively affecting liver health. Hence moderate consumption is advised to reap the maximum benefits.

Sources

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  1. Nutritional Benefits of Citrus Fruits
    https://biomedgrid.com/pdf/AJBSR.MS.ID.000681.pdf
  2. Properties and Therapeutic Application of Bromelain: A Review
    https://www.researchgate.net/publication/234100148_Properties_and_Therapeutic_Application_of_Bromelain_A_Review
  3. Bromelain ameliorates hepatic microcirculation after warm ischemia
    https://pubmed.ncbi.nlm.nih.gov/17292418/
  4. Pineapple raw all varieties
    https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  5. Protective effects of pineapple (Ananas comosus) on liver and kidney of Wistar rats intoxicated with Doliprane®
    https://www.researchgate.net/publication/315078823_Protective_effects_of_pineapple_Ananas_comosus_on_liver_and_kidney_of_Wistar_rats_intoxicated_with_DolipraneR
  6. Pineapple consumption reduced cardiac oxidative stress and inflammation in high cholesterol diet-fed rats
    https://nutritionandmetabolism.biomedcentral.com/track/pdf/10.1186/s12986-021-00566-z.pdf
  7. Neurologic Spectrum of Chronic Liver Failure and Basal Ganglia T1 Hyperintensity on Magnetic Resonance Imaging Probable Manganese Neurotoxicity
    https://jamanetwork.com/journals/jamaneurology/fullarticle/789407
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Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She... more

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