Top 12 Juices That Help Further Hair Growth

Nourish your scalp and strengthen your roots with these naturally healthy drinks.

Reviewed by Shantella Rios, Cosmetologist Shantella Rios Shantella RiosCosmetologist insta_icon
Written by , Beauty & Lifestyle Writer Jyotsana Rao Beauty & Lifestyle Writer linkedin_icon Experience: 4 years
Edited by , Associate Editor Anjali Sayee Associate Editor Experience: 7 years
Fact-checked by , Associate Commerce Editor Krati Darak Associate Commerce Editor Experience: 3 years
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Are you aware that fresh fruits and vegetable juices can keep your hair healthy? Yes, incorporating these drinks into your regular diet can fulfill all of your hair care requirements. You must be wondering what the best juices for hair growth could be. Don’t worry. We have got you covered!

Fresh fruits and green leafy vegetables supply adequate nutrition to your body and assist hair growth. They can help prevent hair damage and consequently encourage hair development. Juices aid in detoxification and ensure speedy absorption of nutrients into our bodies, resulting in quicker outcomes. Here, we have listed a few liquids that can help hair development. When consumed daily, the juices can prevent hair loss and thinning. Keep scrolling to read more.

Top 12 Juices for Hair Growth

The juices listed below if taken on a regular basis, helps in overcoming the problem of hair fall and thinning of hair. Let’s get started.

1. Aloe Vera Juice

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The juice of the aloe vera plant can help in preventing hair loss (1).  Aloe vera contains hair strengthening vitamins that help reduce breakage. The enzymes present in this juice help in nourishing and moisturizing the scalp. (2). The application of aloe vera juice helps make your hair lustrous and soft. This is the best juice for hair growth (1).

2. Kiwi Juice

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Kiwi juice is highly enriched with vitamin E (3), which may help in improving the growth of mane. An adequate intake of vitamin E may result in faster hair growth (4). Since kiwi enhances the immunity system, a strong immune system may minimize hair fall. It acts as a cleansing agent which helps in cleaning the hair and should be diluted before application.

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The iron content in kiwi can help promote proper blood circulation in the scalp and help strengthen hair from the roots. Kiwi is also rich in zinc, magnesium, and phosphorus, which also improve hair growth and enhance circulation (4).

3. Onion Juice

Onion juice for hair growth
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Onion juice stimulates hair regrowth (5). Being a healthy vegetable, an application of the onion juice directly on the scalp enhances the growth of the mane and prevents the appearance of gray hair. Onions are highly concentrated in sulfur and provide proper nourishment and flow to the follicles.

Doro Cubillo, beauty and lifestyle vlogger, tried using onion juice on her hair for 7 days. She says, “Application of onion juice on my hair literally removed all the dandruff and itchiness that I had, and it is quite impressive to see how clean my scalp is at this moment. Also, my hair never looks frizzy or dry (i).”

4. Spinach Juice

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It is highly enriched with various minerals, vitamins, iron, etc. (6). which are very beneficial for the skin and hair. The thinning of the mane and the itchiness of the scalp can be avoided with spinach juice. Spinach is highly concentrated with vitamin B that restores the shine and promotes the growth of mane.

5. Guava Juice

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It is highly concentrated with antioxidants and various nutrients like calcium, iron, folic acid, etc. (7). It is also a great source of omega-3 fatty acids that are used in several hair loss supplements. To derive maximum benefits of guava, it can be either consumed raw or can be sipped in form of juice. The leaves of the fruit can be boiled for a span of twenty minutes and applied to the hair and scalp for hair loss prevention.

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Guava has antioxidant and anti-inflammatory properties that may have a protective effect on the scalp and hair (7).

6. Garlic Juice

Garlic juice for hair growth
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Garlic helps in hair regrowth (8). It helps in restoring the quality of the hair and supplies nourishment to the follicles. The residue when applied increases the flow of blood towards the scalp. This provides a luster to the hair and makes the hair smooth.

7. Cucumber Juice

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The cucumber juice helps in a proper growth of the mane and improves the quality of the hair (9). The cucumber juice helps in proper growth of the mane and improves the quality of the hair. The enzymes help in preventing the loss of hair and enhance the circulation of hemoglobin to the cells and the follicles of the hair. A glass every day helps in curing hair problems.

8. Coriander Juice

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Coriander, also called cilantro, helps in enhancing hair growth and fights hair fall. It is highly beneficial and can be clubbed along with any other drink to add a taste to it. The leaves can be crushed and diluted before application. The paste should be applied for an hour and then washed off with cold water.

9. Carrot Juice

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Carrots prove to be a great nutritional juice and are highly enriched with beta-carotene that the body converts into retinols (vitamin A) to provide luster and great color to the hair. The follicles of the hair tend to strengthen and it restores the quality of hair. It strengthens the follicles and restores the quality of hair. Carrot contains Vitamin C (10), which may help in providing nourishment to the scalp.

10. Strawberry Juice

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Strawberry contains Vitamin C (11), which helps in the increment of proteins in the body, which in turn aids collagen synthesis, and stimulates the growth of hair as hair is composed of proteins. An application of crushed strawberries to the hair imparts luster and proteins to the hair.

11. Lemon Juice

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Lemon juice contains vitamin C and limonin. Vitamin C promotes collagen production, essential for scalp and hair strength. On the other hand, a study on rats found that limonin could promote hair growth (12), (13). The natural acidity of lemon juice may help balance the scalp’s pH levels, improving scalp and hair health. However, use it sparingly to avoid any adverse effects.

12. Amla Juice

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If you have not tried using amla juice for hair growth, today is the day. The juice derived from the Indian Gooseberry or Amla has antibacterial, anti-inflammatory, and anti-microbial properties. Research suggests that the oil present in the fruit is extremely beneficial in treating hair loss (14). It may strengthen hair follicles, reduce breakage, and improve overall scalp health, potentially preventing premature graying.

Infographic: 5 Juices That Can Aid Hair Growth

Juices can be a great addition to your diet for hair care as they help in faster absorption of nutrients. The essential nutrients they supply promote healthy hair growth, reduce damage, and treat hair thinning. Check out the infographic below to learn about the most effective juices you can consume to help you achieve strong and beautiful hair.

most effective juices for hair growth (infographic)

Illustration: StyleCraze Design Team

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Fresh fruits and vegetables are rich sources of essential phytonutrients and vitamins needed for your skin and hair health. They offer adequate hydration and nutrients to the body and help boost hair growth. Consuming juices and topically applying them can also help improve your hair and scalp health. The article mentions a few fruits that help stimulate hair growth and prevent hair fall. Following the instructions mentioned above will help you know how to use these on your scalp for hair growth. However, be wary of the side effects of some fruits. Consult a doctor if you experience any side effects.

Frequently Asked Questions

Is beetroot boiled water good for hair?

Yes. Drinking beetroot juice and beetroot boiled water is good for hair as it contains carotenoids and other nutrients to nourish your hair from within.

Can juicing help your hair grow?

Juicing may slow down hair loss and give your strands the nutrients needed for hair growth and strengthening.

Is green juice good for hair?

Yes. Green juice made of leafy greens contains all nutrients that are good for your hair.

Does celery juice help hair growth?

Celery juice may stimulate hair growth and soothe an acne-prone scalp.

Is orange juice good for hair?

Yes. Orange juice contains vitamin C, an antioxidant that fights free radicals to prevent hair damage, making it stronger and healthier.

Key Takeaways

  • Juices of fresh fruits and green leafy vegetables contain adequate nutrition that are absorbed into the body and help in hair growth.
  • Juices of aloe vera, kiwi, spinach, and strawberry contain essential vitamins and minerals that make your hair strong and reduce hair breakage.
  • Direct application of onion juice on the scalp improves hair growth and delays graying, while sulfur in onion imparts nourishment to hair follicles.
  • Vitamin C in carrot nourishes the scalp and beta-carotene imparts luster and color to your hair.
best juices for hair growth_illustration

Image: Dall·E/StyleCraze Design Team

Indulge in the refreshing world of healthy juices for hair growth. Check out the video below to discover four delicious recipes packed with nutrients to nourish your body from within.

Personal Experience: Source

References

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. A Close Look at Aloe Vera Barbadensis and It’s Effect on Hair Health
    https://www.researchgate.net/publication/342588964_A_Close_Look_at_Aloe_Vera_Barbadensis_and_It’s_Effect_on_Hair_Health
  2. The Review on Properties of Aloe Vera in Healing of Cutaneous Wounds
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4452276/
  3. The nutritional and health attributes of kiwifruit a review
    https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6267416/
  4. Kiwifruit Health benefits and medicinal importance
    https://www.researchgate.net/publication/316701273_Kiwifruit_Health_benefits_and_medicinal_importance
  5. Onion Juice (Allium cepa L.) A New Topical Treatment for Alopecia Areata
    https://onlinelibrary.wiley.com/doi/full/10.1111/j.1346-8138.2002.tb00277.x
  6. Spinach An important green leafy vegetable and medicinal herb
    https://www.researchgate.net/publication/329699312_Spinach_An_important_green_leafy_vegetable_and_medicinal_herb
  7. A short review on a Nutritional Fruit Guava
    https://www.researchgate.net/publication/330702066_A_short_review_on_a_Nutritional_Fruit_Guava
  8. TREATMENT OF ALOPECIA AREATA WITH TOPICAL GARLIC EXTRACT
    https://www.researchgate.net/publication/260656650_TREATMENT_OF_ALOPECIA_AREATA_WITH_TOPICAL_GARLIC_EXTRACT
  9. Health Beneficial Effects of Cucumber
    https://www.researchgate.net/publication/351580539_Health_Beneficial_Effects_of_Cucumber
  10. Carrots raw
    https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  11. Strawberries raw
    https://fdc.nal.usda.gov/fdc-app.html#/food-details/747448/nutrients
  12. Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts
    https://pubmed.ncbi.nlm.nih.gov/18505499/
  13. Limonin, a Component of Immature Citrus Fruits, Activates Anagen Signaling in Dermal Papilla Cells
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9787355/
  14. Amla Oil, a Pharmaceutical Product Based on Traditional Knowledge for Hair Loss Treatment
    https://www.rjpharmacognosy.ir/article_80373_0cc8743d1b4a5890636a83ce955ac071.pdf
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