How Kelly Osbourne Lost A Jaw-Dropping 85 Pounds

Written by Charushila Biswas
ISSA Certified Specialist in Fitness & Nutrition

Pick your jaw up from the floor. It’s true – Kelly Osbourne has lost a whopping 85 pounds over the past year after undergoing weight loss surgery. It sent a shockwave among her fans. Not because she is a particular size, but because maintaining a healthy lifestyle after a gastric sleeve surgery is tough.

We laud her for owning her new self and being an inspiration to many. From acting, singing, and show hosting to collecting prestigious awards and losing weight in her terms, she has done it all!

Read this post if you are stuck in a rut, need motivation, or are just a curious fan. We are spilling the beans on Kelly Osbourne weight loss secrets and tips. Let’s begin, ladies.

Kelly Osbourne’s Weight Loss Transformation Pictures

Kelly Osbourne’s Weight Loss Transformation Pictures

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Kelly Osbourne’s transformation shows how she has blossomed over the years – not only the weight but also her new lifestyle. She is loving life and feeling more confident. Mentioning this is important – because like many women, she had her share of struggles with food and lifestyle.

Kelly Osbourne’s Weight Loss Struggle

Kelly Osbourne’s Weight Loss Struggle

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Kelly Osbourne has openly talked about her addiction to alcohol and being an emotional eater. Consuming too much alcohol causes dehydration and prevents normal functioning of your body. On top of it, if you do not work out, your body starts accumulating calories.

Kelly Osbourne’s high-stress lifestyle prompted her to make poor food choices. Emotional eating is triggered due to stress. It helps people feel “complete” and fill the void. Ever eaten a whole tub of ice cream after a breakup? That’s exactly what emotional eating is. If you do it regularly, it becomes a habit, and your brain constantly sends hunger signals. Breaking this cycle is challenging.

All of these probably called for an intervention – a complete lifestyle makeover. But Kelly had to get the surgery done.

Note: Getting a gastric sleeve surgery done by a licensed doctor is safe.

Check out a few quick details about Kelly Osbourne’s weight loss surgery in the next section.

Kelly Osbourne’s Weight Loss Surgery

Kelly Osbourne’s Weight Loss Surgery

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The weight loss surgery that Kelly Osbourne underwent is called gastric sleeve surgery or gastric bypass surgery. It is only recommended to people with a BMI more than 40 or who weigh at least 100 pounds. A part of the stomach is removed to reduce its volume. As a result, people who have undergone this surgery tend to feel satiated easily.

In an interview with the People magazine, Kelly said, “I did it, I’m proud of it… I did the gastric sleeve. All it does is change the shape of your stomach. I got that almost two years ago. I will never lie about it ever. It is the best thing I have ever done.”

But the real story begins post-surgery. Adhering to a healthy diet and workout routine is important to prevent regaining weight or falling back into old habits. So, what diet and workout plan was Kelly on for the past year? Scroll down to find out.

How Did Kelly Osbourne Shed 85 Pounds After Surgery?

Kelly Osbourne had to completely revamp her lifestyle to prevent weight gain after the gastric sleeve surgery. She said, “The kind of surgery I had… if you don’t work out and you don’t eat right, you gain weight. All it (gastric sleeve surgery) does is move you in the right direction… it doesn’t solve all your problems. It’s not a quick fix.”

Here’s all the deets about her diet plan and workout routine.

Kelly Osbourne’s Weight Loss Diet

Kelly Osbourne’s Weight Loss Diet

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Kelly Osbourne went on a plant-based, vegan diet. It excluded animal products like meat, fish, milk, cheese, eggs, sausage, salami, and ham. The vegan diet has multiple health benefits – people tend to feel full quickly, do not feel hungry all the time, and lose weight. It helps reduce blood cholesterol levels, keeps the heart healthy, and prevents gut problems.

Kelly Osbourn also goes on intermittent fasting where she fasts for 16 hours and eats anything healthy and satiating within a window of 8 hours. It has stunning weight loss results and many health benefits as well.

But Kelly Osbourne is also aware of junk vegan foods that can cause weight gain. That’s why she emphasizes the importance of portion control and moderation. In an interview, she said, “For me, what it’s all about is finding that healthy moderation, which is easier said than done … When you sat there in front of a plate of French fries, there is no moderation.”

She also added, “I indulge with pizza and cheese — I love Brie — and have cookies sometimes…but now, when I’m full, I stop eating! It may have taken me 26 years to figure it out, but I’ve finally learned how to do it right.”

In an interview with The Huffington Post, she said “I eat my fattiest meal in the morning. If I’m craving pizza, I’ll have it for breakfast, salad for lunch, and oatmeal for dinner.”

She means it’s okay to give in to cravings, but you have to balance it out with other healthy meals.

Osbourne also said, “So you have to realize if I’m going to eat this, I’m going to do an extra 15 minutes (work out) … just balance everything out.” Scroll down to know what her workout routine looks like.

Kelly Osbourne’s Workout Routine

Exercise and staying active are important to keep the pounds away and reduce the risk of health issues. Kelly Osbourne loves to work out – “Working out is something I really enjoy doing… I never thought I’d be that kind of girl. I do up to half an hour of cardio, and I also do circuit training, yoga, and Pilates — I mix it up.”

She also added, “I have a Hoopnotica hula hoop. I use It every day, and it’s made my back and arms stronger. On Saturday nights, my friends and I put on ridiculous outfits and hula-hoop and dance when everyone else is at ‘da club.”

Kelly Osbourne’s personal trainer Lacey Stone recommends push-ups, deadlifts, tricep dips, and shoulder press. She says, “I’d recommend you do a circuit like this 2 to 3 times per week and spin class or any cardio class 2-3/week.”

It gets hard to adhere to a workout routine if it feels like a chore. Therefore, combining activities that help burn calories while making you happy is essential.

Let’s take a quick look at how this lifestyle change has worked out for Kelly Osbourne.

Kelly Osbourne’s  Transformation – Before And After Her Weight Loss

Kelly Osbourne’s  Transformation

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Kelly Osbourne’s  Transformation – Before And After Her Weight Loss

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Indeed, a vegan diet and staying active worked in favor of Kelly Osbourne and gave her life a fresh start.

Addiction to alcohol, food, or a sedentary lifestyle means not being in a healthy mental space, the effects of which show on the body. But when you start exercising and treating your body well, the release of endorphins helps improve your mental health. That is exactly what you need to see in these before and after pictures.

Kelly Osbourne said that she feels great to be in charge of her life; weight loss is just a byproduct.

Kelly Osbourne’s weight loss drops several hints at how you can successfully prevent weight gain and stay in shape.

3 Best Tips From Kelly Osbourne’s Weight Loss

3 Best Tips From Kelly Osbourne’s Weight Loss

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  1. Acknowledge And Address The Problems
    Kelly Osbourne’s addiction tells us that anyone can be vulnerable. But it is okay, do not fret out. Once you acknowledge there is a problem, consciously take steps to address it. Seek professional help if needed.
  2. Learn To Love And Respect Your Body
    Whether it is the set beauty standards or any other reason, many women do not feel secure about their bodies. Well, if the five fingers in your hand are not the same, how can our bodies be the same? Accepting yourself for who you are will help you love and respect yourself and every inch of your body.
  3. Eat In Moderation And Work Out
    Kelly Osbourne said, “Once I learned how to work out right and eat right, it’s one of those things that you just have to commit to a life change rather than being on a diet. Because a diet doesn’t work. You lose weight and you stop it and it will all come back. So you just have to take baby steps, commit to something and stay true to it.”

Conclusion

Kelly Osbourne’s 85-pound weight loss over the last year has stunned many of her fans. Her weight loss story is important because millions relate to emotional eating, stressful life, and addiction. She is a versatile woman who, in her own words, is not perfect. But then, who is? The key here is to keep working on yourself. As they say, “When the going gets tough, the tough get going.”

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Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. This prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.