Kim Kardashian Weight Loss Secrets– Lose 70 Pounds Like A Pro
Let this diva guide you on how to shed pounds with a healthy diet and exercise routine.
Charushila Biswas MSc (Biotechnology), ISSA Certified Fitness Nutritionist
Expertise: Nutrition & Fitness
Experience: 6 years
Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and... more
Image: StyleCraze
Kim Kardashian is aging like wine. Being a mother and a celebrity is not easy. But she is keeping up being the curvy Kardashian even after a baby. But what are Kim Kardashian’s weight loss secrets? How does she maintain that body? What is her inspiration and motivation behind this fabulous body? Well, she lost about 70 pounds by following Atkin’s 40 plan. She ate only 40 g of carbs every day. Kim said in an interview, “After baby body? I welcome that challenge. It is so crazy to see what your body can go through and what it is capable of”. We love that she gives her best shot in everything she does. From heartbreaks to baby weight – there’s nothing that Kim K cannot bounce back from! Give this post a read to know how Kim Kardashian lost weight and looks fab as ever. Also, get tips on weight loss from Colette Heimowitz, Kim’s diet coach and Vice President of Nutrition Communication & Education at Atkins. Scroll down!
In This Article
Kim Kardashian Weight Loss Diet
Image: Source
“I did a strict Atkins diet. Strict, strict, strict.” Kim was on Atkins 40 diet plan, which she had already followed with her dad when she was in high school. Kim said in an interview that after having her second child, she told herself, “I want to feel sexy again, I want to feel good about myself.” Moreover, she also had a date set for shooting the cover of a magazine. Naturally, she wanted to shape up before the deadline. Kim Kardashian told WWD, “I mean I love to workout and you definitely have to workout to tone up, but so much of it is how you eat. I had to really stay focused. I had to cut out all the sweets, and I had such a sweet tooth.” Here’s the list of foods that she relished during her weight loss phase.
Quick Tip| Meals | What Kim Kardashian Ate |
|---|---|
| Breakfast | Two egg whites, feta, and spinach |
| Snack | Green yogurt, blueberries, and slivered almonds |
| Lunch | Salad with creamy dressing |
| Snack | Veggies and hummus |
| Dinner | Chicken breast, broccoli, and salad |
Colette Heimowitz Tip – Eat 5-6 times a day to stave off hunger and the temptation to cheat. Follow a low-carb diet so that the body burns fat for fuel.
Kim Kardashian Weight Loss Foods
Image: Shutterstock
- Turkey bacon
- Egg white frittata with feta cheese
- Salmon
- Brussels sprouts
- Berries
- Oats
- Spinach
- Cheese
- Greek yogurt
- Almonds
- Hummus
- Veggies
- Chicken breast
- Broccoli
- Salad with light dressing
- Mediterranean tuna salad over kale
- Grilled lime chicken over spinach salad with feta ranch dressing
- Shredded chicken enchiladas with roasted squash
- Vegetable soup with low-carb grilled cheese
- Chicken sausage and cauliflower sauté
- Crustless Gruyère cheese quiche
- Fresh mozzarella with tomato and balsamic, sliced chicken and garlic aioli
- Chocolate peanut butter cups
- Harvest trail bars
Now, let’s take a look at Kim Kardashian’s workout routine.
Kim Kardashian Workout Routine
Image: Source
- Wide Squats – 10-12 reps
- Side Lunges – 10-12 reps
- Lunge & Twist – 10-12 reps
- Skater Lunge – 10-12 reps
- Hamstring Curls – 10-12 reps
- Dumbbell Rows – 10-12 reps
- Bicep Curls – 10-12 reps
- Crunches – 10-12 reps
- Mountain Climbers – 10-12 reps
Tip – Make sure you warm up and cool off before and after exercise, respectively.
Now, there are speculations that Kim Kardashian used weight loss pills to lose 70 pounds so quickly. Well, here’s what we found out.
Kim Kardashian Weight Loss Pills
Image: Instagram
Kim Kardashian is rumored to have taken Garcinia cambogia weight loss pills. Garcinia cambogia tastes tangy and is a tropical fruit that recently gained the reputation as a weight loss booster. Also, Kim drank green coffee, like Oprah Winfrey, to lose the baby weight quickly and effectively. The names of the brands that Kim is speculated to have used are Refresh Garcinia and Green Coffee Cleanse. If you want to use these pills, please consult your dietician or doctor. And I suggest you use products that are FDA approved.
Kim did a tremendous job at losing the weight, with or without pills. But there is one thing no one can deny – Kim Kardashian was also supported and motivated by the best weight loss coach/nutritionist. Colette Heimowitz is a wizard. And here are a few of her magical advises to all those who are on a weight loss mission. Don’t miss this out!
Kim Kardashian Weight Loss Tips
Image: Instagram
- Say No To Sugar And Starch
I know, it’s tough but not impossible. Take baby steps and start avoiding sugar and starchy foods. You should also cut down on high glycemic index fruits such as mango, jackfruit, and grapes. Avoid pasta, bread, croissant, processed food, sweets, refined sugar etc.
- Consume Healthy Fats
Do not avoid all fats thinking consuming fat will make you gain weight. In fact, consuming the right kind of fats can help you to lose weight! Healthy fats such as omega-3-fatty acids in fish oil and fish, peanut butter, flaxseed, nuts, sunflower seeds, sunflower butter, pumpkin seeds, rice bran oil, olive oil, and avocado help to reduce inflammation. This, in turn, helps inhibit inflammation-induced weight gain.
- Protein Is A Must
Every meal you eat should contain a portion of protein. Eggs, tofu, mushroom, lentils, beans, fish, chicken breast, turkey, seeds, milk, and nuts are a great source of protein. Proteins are tough to digest and therefore will keep your hunger pangs at bay. It will also help you shed fat and build lean muscle.
- Veggies To The Rescue
Vegetables are rich in complex carbs, vitamins, minerals, and dietary fiber. Consuming veggies can help balance your body’s pH, cleanse the colon, improve digestion, boost immunity and memory, and keep the stress away. The antioxidants present in veggies also help improve your skin, hair, and overall beauty.
- Eat Small Meals Every 3-4 Hours
Eating small meals every 3-4 hours will keep your metabolism active, thereby allowing your body to burn the flab. A good metabolic rate will also help improve digestion and keep your hunger pangs at bay.
- Drink Water
Keep yourself hydrated by sipping water throughout the day. You can add cucumber and mint to your water to make it vitamin-rich and exciting. Drinking water will help flush out the toxins, keep your metabolism active, maintain cell integrity, and balance internal pH.
- Choose Smart Cookies
Sugary or salty cravings can ruin the whole weight loss plan. So, better be prepared. Stuff your kitchen cabinets with oatmeal cookies, raisins, peanut butter cups, dark chocolate etc. These will help appease your cravings without hampering your weight loss agenda.
Quick Tip- Build Social Support
Staying motivated is the key to losing weight. But we often fall off the wagon while socializing. So, build your social support by making your friends and family understand how losing weight is important to you. If you are going out, choose a restaurant that serves low-carb, nutritionally balanced food. You should also start talking to people who are also on the same mission. This will help you discuss your progress and keep you motivated.
- Pre/Post Workout Nutrition
“The post workout meal will help you meet your calorie requirements and keep you fortified,” says Heimowitz. Pre or post workout nutrition will help quicker muscle recovery and weight loss. However, depending on your body type, you must take a pre or post workout drink. Talk to your dietician or fitness trainer to find out what is best for your body.
Infographic: Kim Kardashian’s Weight Loss Tips
Love her or hate her; you just can’t ignore her. Kim Kardashian is constantly breaking the internet, either with her iconic fashion sense or her unbelievable curves. You cannot help but wonder how this beauty is built like that! Well, we have broken down her lifestyle routines and compiled a list of health and wellness tips that can help you achieve a body like hers. Check out the list in the infographic below. Illustration: StyleCraze Design Team
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Atkin’s 40 diet is one of Kim Kardashian’s weight loss secrets after giving birth to her second child. This slimming diet only allows 40 grams of carbs a day, which forces the body to use fat as fuel for energy. The key is to exercise daily and say ‘no’ to sugar and starch. Consume healthy fats, protein, and vegetables. Eat small meals every 3-4 hours and hydrate yourself properly. Kardashian is also rumored to have taken Garcinia cambogia weight pills for quick weight loss. If you are inspired by her quick transformation, do not follow this diet blindly. Consult a doctor or a dietitian to find out if it is suitable for your body.
Frequently Asked Questions
How did Kim Kardashian lose weight for the Marilyn Monroe dress?
Kim Kardashian hasn’t had any carbohydrates or sugar for about three weeks to lose weight to wear a Marilyn Monroe dress.
How do the Kardashians stay skinny?
They prefer to eat a balanced diet and perform their workout routines to stay skinny.
Key Takeaways
- Kim’s weight loss diet includes Greek yogurt, almonds, veggies, salmon, and other nutrition-rich foods.
- She follows a strict workout regimen to maintain her perfect figure.
- Kim Kardashian is instructed, supported and motivated by weight-loss coach, Colette Heimowitz.
- Her weight loss tips include saying no to sugary foods, consuming healthy fats and protein-rich foods, and staying hydrated.
