Kratom Tea: Benefits, How To Make, And Potential Risks

Reviewed by Bulelani Makapela, RD
Written by Sindhu Koganti, BTech (Biotechnology), Diploma In Nutrition

Kratom tea has recently become popular for its instant energizing effects. The benefits of kratom tea are gaining the attention of many, and its stimulating properties are being researched. The tea is made from kratom leaves and contains alkaloids. These compounds are believed to have analgesic, calming, and anti-depressant effects. Read this article to know more about the health benefits of kratom tea, dosage, and possible side effects. Scroll down.

What Is Kratom Tea?

Kratom tea is prepared by brewing kratom (Mitragyna speciosa) leaves or mixing their powder in water. It has been used in Southeast Asia for centuries. It is said that field workers used to chew these leaves to increase their endurance, energy, and heat tolerance and to relieve fatigue.

But, is kratom tea safe to drink? Check out the answer in the next section.

Is Kratom Tea Safe?

The U.S. Food and Drug Administration (FDA) has not approved kratom and its related products for medical use (1). But, it has been used in Asia to ward off fatigue, cough, diarrhea, and as an alternative to treat opioid withdrawal (2).

A review published in Substance Abuse and Rehabilitation suggests that kratom intake in small doses (1-5 grams) may act as a stimulant and an analgesic (pain killer) besides increasing energy levels. But, a higher dosage (5-15g) was shown to have a sedative effect, similar to that of opioid drugs like morphine and codeine. It makes people feel tired and euphoric, and may even cause seizures, coma, impaired memory function, and death (3).

That said, kratom tea may also have certain health benefits if taken in an appropriate dosage. Read on to learn all about them.

Health Benefits Of Kratom Tea

1. May Relieve Chronic Pain

The use of kratom is increasing rapidly, especially in the United States for managing opioid withdrawal and pain (2). Kratom (leaves or powder) tea contains more than 40 active compounds. Mitragynine, a major alkaloid compound found in kratom, binds to opioid receptors in the brain and helps relieve chronic pain (4), (5).

2. May Treat Depression And Anxiety

Kratom has anti-anxiety, antipsychotic, and antidepressant effects. Consuming it may improve your mood and treat depression and anxiety (6), (7). However, further research is needed to understand the benefit of kratom.

A study conducted at the University of Florida (USA) found that kratom has a similar effect as opioid pain relievers. It relieves pain and mood disorders (8). Lyophilized kratom tea (LKT) was also shown to help relieve pain and reduce opioid physical dependence (9).

Some people also use kratom to improve their sexual performance and enhance their physical endurance. However, more extensive and high-quality studies are needed to understand these mechanisms. Also, there is a need to set specific and credible guidelines for the management of kratom intake.

Making kratom tea is a quick and easy affair. Learn how to do it in the next section.

Note: Kratom has not been approved by the FDA for medical use, and considering its multiple side effects, it is generally considered unsafe. Hence, consult your doctor before making or consuming this tea.

How To Make Kratom Tea

What You Need

  • 3 cups of water
  • Kratom powder(depends on usage)
  • Honey (optional)


  1. Bring the water to a simmer in a saucepan.
  2. Remove the water from the stove and add the kratom powder. Allow the tea to steep for 15 minutes. You can steep for a shorter period for a mild tea.
  3. Strain out the kratom powder.
  4. Add honey or any sweetener of your choice to the tea.
  5. Serve at room temperature.
  6. You can also make ice tea by adding ice cubes.

Wondering how long kratom tea stays in your body and shows its effects. Find out in the next section.

How Long Does Kratom Stay In Your System?

A small dose of kratom tea (powder) starts showing its effects in around 10 to 15 minutes. The effects of higher doses may last up to eight hours, while the peak effects are believed to last for 1.5 to 2.5 hours after the intake.

It takes one day for your body to eliminate half of the kratom you consume and five days to completely drain it out from your body. It also depends on your body’s metabolism.

While kratom tea does offer some great health benefits, it also comes with its set of side effects. Find out if its side effects outweigh its health benefits in the next section.

Risks Associated With Kratom Tea

Excess intake of kratom tea may cause side effects like (10), (11):

Long-term consumption of this tea may be addictive (2). A study conducted on 2,312 persons linked its use with toxicities that caused agitation, tachycardia, drowsiness, vomiting, and confusion, seizure, withdrawal, hallucinations, respiratory depression, coma, and cardiac or respiratory arrest. The findings suggest kratom poses a public health threat due to its availability as a herbal supplement (12). Besides, one to eight weeks of its regular intake (powder or tablets) may lead to the onset of acute liver injury (13).

Trista Best (RDN) says, “An individual who has consumed this tea for a long period can experience withdrawal symptoms like rage, muscle aches, and insomnia. So the risks simply are not worth the perceived benefits.”

Kratom tea is restricted in many countries due to the limited research available on its health benefits. The FDA does not monitor the purity of kratom supplements. Besides, kratom may interact with some drugs (14). Hence, consult a doctor before consuming kratom tea or its supplements.

Kratom tea has a safer alternative with a similar stimulant effect. What is it? Scroll down to find out.

Best Alternatives For Kratom Tea

Kristin Gillespie (RD, MS) says, “For those seeking the stimulant effect of kratom tea, a great alternative is coffee (which comes from the same plant family). Coffee also has a natural stimulant effect but is felt to be much safer than kratom tea.” Drinking three to four cups of coffee a day is linked with certain health benefits (15).

The Final Takeaway

Kratom is a popular Southeast Asian herb renowned for its stimulant properties. Many rely on its energizing properties to start their day. The herb is loaded with many beneficial nutrients, vitamins, and minerals. Kratom tea benefits your body in a number of ways. It may help relieve chronic pain due to its rich alkaloid content. Kratom tea is also good for your mental health as it may uplift your spirits and relieve anxiety. However, the FDA does not approve kratom and its products for medicinal use. Moreover, excess consumption may cause loss of appetite or insomnia or lead to addiction. If you experience any side effects, limit your consumption and seek medical advice.

Frequently Asked Questions

Is kratom tea stronger than kratom powder?

It highly depends on the quantity of powder you use to prepare your kratom tea. But, most people feel that kratom powder is stronger than kratom tea.

Does boiling kratom kill the alkaloids?

Yes. The alkaloids in kratom get destroyed by boiling. However, they won’t get destroyed if you simmer water at 180-190°F.

How does the taste of kratom tea compare to other herbal teas?

Kratom tea has a more bitter and earthy taste than other herbal teas. People usually add natural sweeteners like honey to kratom tea.

What is the difference between kava and kratom?

Kava tea is made with the root of the kava plant, while kratom tea is made from the kratom tree leaves.

Key Takeaways

  • Kratom tea has recently gained popularity due to its immediate stimulating benefits.
  • It can help with chronic pain and alleviate depression and anxiety.
  • To make the tea, you need 3 cups of water, kratom powder, and honey (optional).
  • However, long-term use of this tea may become addictive, resulting in minor to serious side effects such as drowsiness, hyperpigmentation, dehydration, or psychosis.


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. FDA and Kratom
  2. Pharmacology of kratom: an emerging botanical agent with stimulant analgesic and opioid-like effects
  3. Biochemical Benefits Diagnosis and Clinical Risks Evaluation of Kratom
  4. Neurobiology of Kratom and its main alkaloid mitragynine
  5. Kratom—Pharmacology Clinical Implications and Outlook: A Comprehensive Review
  6. The Potential for Kratom as an Antidepressant and Antipsychotic
  7. Kratom use and mental health: A systematic review
  8. Patterns of Kratom use and health impact in the US-Results from an online survey
  9. Lyophilized Kratom Tea as a Therapeutic Option for Opioid Dependence
  10. Novel Psychoactive Substances—Recent Progress on Neuropharmacological Mechanisms of Action for Selected Drugs
  11. Kratom DrugFacts
  12. Kratom Use and Toxicities in the United States
  13. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury
  14. Refined Prediction of Pharmacokinetic Kratom-Drug Interactions: Time-Dependent Inhibition Considerations
  15. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes
The following two tabs change content below.

Bulelani Makapela

(Registered Dietitian)
Bulelani Makapela is a registered dietitian based in East London, South Africa. She has an interest in clinical and community... more