Ancient Romans and Greeks used lavender essential oil for treating skin and other health ailments. It is said to have antifungal, antioxidant, anti-inflammatory, and antimicrobial properties and is often used to calm the skin. This article breaks down the benefits of lavender oil for the skin, how to use it, and risk factors. Read on to know more!
In This Article
What Is Lavender Oil?
Lavender oil is obtained by distillation of the lavender flowers and has been used as a therapeutic agent for centuries. The oil is mainly used in aromatherapy as a sedative, antidepressant, and medicinal preparation. It is often used in lotions, soaps, bath gels, cleansers, toners, and other skin care products.
Lavender oil is rich in phenolic compounds and has antioxidant properties (1). Oils extracted from several varieties of lavender also have anti-inflammatory properties. However, the efficacy of lavender oil mostly depends on the extraction methods. For instance, the oil extracted by the supercritical CO2 method has more antioxidants and topical benefits than the oils extracted by distillation and hexane extraction processes. Here are the benefits of lavender oil for the skin.
Benefits Of Lavender Oil For The Skin
1. Antibacterial And Antifungal Benefits
Lavender oil has antibacterial properties against many types of bacteria, including P. acnes and S.aureus, known to cause acne and other skin issues (2). It also has antifungal properties and is effective against Candida albicans and may help manage skin infections caused by different strains of candida (1).
2. Manages Inflammatory Conditions
Lavender essential oil may help manage inflammatory skin conditions like psoriasis and eczema and prevent flare-ups (3).
3. Has Aromatherapeutic Effects
Inhaling lavender essential oil can reduce stress, anxiety, depression, and improve your mood (2).
4. Reduces Redness
Lavender oil can reduce redness and complications associated with recovery of episiotomy (incision on the vagina during childbirth) (4). The oil was found to promote healing on the surgery site.
5. Promotes Wound Healing
6. Reduces Inflammation
Inflammation shows up on the body as redness, heat, swelling, and pain. Topical and oral lavender oil reduces swelling and inflammation (7). Oil extracted from L. stoechas and L. luiseri (varieties of lavender) decreases the production of molecule nitric oxide, a component of the body’s inflammatory response system that causes inflammation (1).
7. Prevents Oxidative Damage
It is also used as a natural preservative in cosmetic formulations (1). You should be careful when using essential oils as they may cause skin irritation. Here is how to use lavender oil for the skin.
How To Use Lavender Oil For Your Skin: Dosage And Preparation
- For Aromatherapy: Add about 2-4 drops of oil in 2-3 cups of boiling water and inhale the vapors.
- For Bathing: Add about 6 drops of lavender oil to a warm bath and soak in it.
- For Topical Application: Mix 1-4 drops of lavender oil per tablespoon of any carrier oil (coconut, jojoba, argan, olive, or castor oils).
You can also mix a few drops of lavender oil with your face masks, creams, moisturizers, and other skin care products. While it is mainly considered safe, there are a few side effects that you should keep in mind.
Side Effects Of Lavender Oil
A recent study showed that lavender oil contains linalyl acetate, which may be toxic to human skin cells (2). Unregulated use of lavender oil may cause:
- Contact dermatitis and skin irritation
- Photosensitization and skin discoloration (9)
Always perform a patch test before buying products that contain lavender essential oil.
Adding lavender essential oil to your skin care regimen can be beneficial as it has therapeutic and skin healing properties. However, improper use of the oil may irritate the skin. Follow the proper dosage and do a patch test before using it. If you experience any skin issues, consult a dermatologist.
Expert’s Answers For Readers’ Questions
Can I apply essential oil directly to the skin?
No. Dilute it with any carrier oil before applying it to the skin.
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- Lavandula Essential Oils: a Current Review of Applications in Medicinal Food and Cosmetic Industries of Lavender
- Lavender Essential Oil: a Review
- Anti-psoriatic effect of Lavandula angustifolia essential oil and its major components linalool and linalyl acetate
- Healing Advantages of Lavender Essential Oil Episiotomy Recovery: a Clinical Trial
- Essential Oils Used in Aromatherapy: a Systemic Review
- Wound Healing Potential of Lavender Oil by Acceleration of Granulation and Wound Contraction Through Induction of Tgf-Β in a Rat Model
- Effect of Lavender (lavandula Angustifolia) Essential Oil on Acute Inflammatory Response
- Antioxidants and Skin Aging: a Review
- Lavender (lavandula Angustifolia Miller)