How To Use Lipton Green Tea For Weight Loss

Reviewed By Registered Dietitian Merlin Annie Raj, MSc (Nutrition & Dietetics), RD
Written by Charushila Biswas
ISSA Certified Specialist in Fitness & Nutrition
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Lipton Green Tea is one of the oldest and trusted green tea brands available on the market.

The tradition of drinking green tea originated in China. Green tea is obtained from the Camellia sinensisplant. 

It contains epigallocatechin gallate (EGCG), an antioxidant that helps prevent obesity, protects the heart, reduces the risk of type 2diabetes, and fights certain cancers (1).

But does Lipton green tea match the health benefits of pure green tea? Does it taste good? Read this post for an eye-opening, unbiased review on Lipton Green Tea. Let’s begin! 

Lipton Green Tea Review

Packaging – Lipton Green Tea comes in a rectangular, lightweight box. You can easily slip it in your bag and take it everywhere you go.

What’s Inside The Box – Once you open the box, you can see a series of tea bags that you can easily pick.

Color – Close to church-glass yellow, this tea looks almost like an exotic elixir.

Smell And Taste– Smells refreshing. Tastes smooth if you steep it for a few seconds. Tastes bitter and grassy if you steep it for too long. If you prefer your tea strong, you can steep it for a minute.

Options – Lipton has launched flavored tea bags, such as Lemon Zest, Tulsi Natural, Honey Lemon, and Mint Burst. These are available in packs of 10, 100, and 25 tea bags.

Should You Consume Lipton Green Tea For Weight Loss?

Absolutely! It is simple to make, refreshing, portable, and, of course, it aids weight loss. How? Find out in the next section.

How Does Lipton Green Tea Aid Weight Loss?


Here’s how Lipton Green Tea helps in weight loss:

  • It is made from the finest leaves and has zero calories. It contains catechins that help flush out toxins from the body and slow down the aging process.
  • Flavonoids are great for weight loss. An 8 fl oz serving of Lipton green tea provides 150 mg of flavonoids. It has 0 g fat, 0 mg sodium, and 0 g carbohydrates.
  • It provides 35 mg of caffeine per serving. Caffeine induces thermogenesis and improves fat oxidation (2).
  • The natural relaxants present in this tea help combat stress and improve your metabolism (3).

So, there’s no reason not to get your pack of Lipton Green Tea. Buy it here or at any supermarket near you.

You may buy Lipton green tea bags or loose green tea. Follow the instructions below to prepare Lipton green tea to reap the maximum benefits.

How To Prepare Lipton Green Tea

There are two ways to prepare Lipton Green Tea – use loose leaves or tea bags. Here’s how you can prepare it.

1. Green Tea With Lipton Loose Tea Leaves


What You Need
  • 1 teaspoon Lipton loose green tea leaves
  • 1 cup water
  • Tea infuser or teapot
  • Strainer
  • Saucepan
How To Prepare
  1. Heat the water in a saucepan. Remove from the flame as soon as it starts boiling.
  2. Pour the water into the tea infuser or teapot.
  3. Add loose Lipton tea to the tea infuser or teapot.
  4. Steep it for 3-5 minutes
  5. Strain the green tea into a cup.

2. Green Tea With Lipton Green Tea Bag


What You Need
  • 1 Lipton green tea bag
  • 1 cup water
  • Tea infuser or teapot
  • Saucepan
How To Prepare
  1. Heat the water in a saucepan. Remove from the flame as soon as it starts boiling.
  2. Pour the water into the tea infuser or teapot.
  3. Add the Lipton green tea bag to the tea infuser or teapot.
  4. Steep it for 3-5 minutes.
  5. Squeeze the green tea bag. You may keep it aside for a second dip.
  6. Pour the green tea into a cup and sip!

Easy, right? Here are a few more tips to make that perfect cup of Lipton green tea.

Lipton Green Tea Preparation Tips

  • You can use two green tea bags instead of one.
  • Use a teaspoon of Lipton Green Tea for each cup of green tea. For example, if you want to prepare two cups, use two teaspoons of the green tea.
  • Do not add sugar or artificial sweetener.
  • You can use flavored green tea if you don’t like the taste of pure green tea.

A cup of Lipton green tea has many benefits. Scroll down to find out.

Lipton Green Tea Benefits

  • Helps flush out toxins
  • Tastes refreshing
  • Re-energizes your cells
  • Increases satiety levels
  • Boosts metabolism
  • Easily available
  • Trusted
  • Easy to prepare

Before we come to a close, here are a few weight loss tips.

Lipton Green Tea Weight Loss Tips

  1. Drink at least 2 – 4 cups of Lipton green tea every day.
  2. If your daily regimen includes a workout session or going to the gym, drink a cup of Lipton green tea an hour prior to your workout session.
  3. You may drink it between meals or as a morning and evening beverage.
  4. Carry a few Lipton green tea bags with you. Most of the offices, clubs, and other convention centers have hot water dispensers or coffee makers that can be used by everyone. Try making green tea there.
  5. If you drink green tea regularly to lose weight, you should avoid eating processed, high-fat, or high-sugar foods and be physically active.

The Final Say

Lipton green tea is an effective, healthy, and pocket-friendly weight loss beverage. If you do not like the taste of pure green tea, you can buy the flavored ones or add honey and lemon to pure Lipton green tea. Try this trusted brand that’s been on the market for years. You will not be disappointed. Cheers!


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Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. This prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.