15 Super Herbs For Boosting Weight Loss Naturally

Written by Charushila Biswas , MSc (Biotechnology), ISSA Certified Fitness Nutritionist

Diets are tough to sustain if the food is bland. Thankfully, herbs and spices can add flavor and help curb those unhealthy junk food cravings. Herbs have antioxidant, anti-inflammatory, cholesterol-lowering, anti-diabetic, and hormone-balancing properties – and they can directly help with weight loss. Switch to these 15 super herbs to boost weight loss naturally. Swipe up!

15 Best Herbs For Weight Loss

1. Cinnamon For Weight Loss

Cinnamon is proven to help reduce weight and fight obesity (1). It helps boost metabolism, regulates blood sugar, and plays a vital role in lowering LDL cholesterol and triglycerides (2). With its benefits, it becomes an ideal condiment for those with diabetes (3).

How To Consume Cinnamon For Weight Loss

You can take 1-2 teaspoons of powdered cinnamon or 1 cinnamon bark soaked in water overnight. Drink cinnamon-infused water first thing in the morning every day for four weeks to get the desired results.

Cinnamon Tea Recipe

Ingredients

  • 1 teaspoon cinnamon powder
  • 1 cup water

How To Prepare

  1. Bring a cup of water to boil.
  2. Add the cinnamon powder and let the water boil for 2-3 minutes more.
  3. Strain the cinnamon tea before drinking.

Benefits

Cinnamon helps suppress appetite, lowers bad cholesterol, and accelerates the metabolic rate. The warm water helps flush out all the toxins and supports better bowel movement. It also prevents bloating.

2. Fenugreek For Weight Loss

Fenugreek For Weight Loss

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Fenugreek seeds are proven to treat metabolic dysfunctions. Fenugreek seed extract supplementation helps reduce dietary fat consumption (4). The seeds also help reduce cholesterol, improve fat digestion, and enhance insulin sensitivity (5), (6).

How To Consume Fenugreek For Weight Loss

Take 2 teaspoons of fenugreek seeds per day with 1 cup of water. You may also grind the fenugreek seeds, store them in a clean jar, and use them in curries, dahl soup, or smoothies.

Cinnamon Weight Loss Recipe

Ingredients

  • 2 teaspoons fenugreek seeds
  • 1 cup water

How To Prepare

  1. Soak 2 teaspoons of fenugreek seeds in a cup of water overnight.
  2. Strain and drink the water first thing in the morning.

Benefits

It boosts metabolism, prevents obesity triggered by stress and inflammation, flushes out toxins from the colon, and reduces the risk of insulin resistance commonly found in women with PCOS.

3. Garlic For Weight Loss

The active ingredient in garlic, allicin, helps treat cardiovascular conditions, metabolic disorders, and high blood sugar. It also has anti-tumor properties and boosts immunity (7). A scientific study confirms that garlic boosts metabolism, reduces fat deposition, and reduces body weight (8).

How To Consume Garlic For Weight Loss

You can have one clove of garlic every day for the best results. You can also include garlic in your daily recipes to add taste and flavor.

Garlic Weight Loss Recipe

Ingredients

  • 1 clove garlic
  • 1 cup water
  • Juice of ½ a lime

How To Prepare

  1. Use a mortar and pestle to mash the garlic clove.
  2. Add it to a cup of water.
  3. Add lime juice, stir well, and drink at one go.

Benefits

The lime juice helps cut the pungent smell and taste of the garlic. Limes are also rich in vitamin C (9). Vitamin C may also promote weight loss, though more research is needed in this regard. Garlic helps lower cholesterol, improves heart health, has anti-cancer properties, and aids weight loss by keeping your hunger pangs at bay.

4. Hibiscus For Weight Loss

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Hibiscus tea, the vermillion colored hibiscus flower extract, helps in weight loss. Several studies have shown that hibiscus extract helps reduce abdominal obesity, reduces the risk of non-alcoholic fatty liver, fat accumulation, adipogenesis, and reduces hunger hormone, ghrelin and blood pressure (10), (11), (12), (13).

How To Take Hibiscus Tea For Weight Loss

One cup of hibiscus tea contains approximately 1.5 grams of hibiscus calyx. You can have 2 cups of hibiscus tea per day.

Hibiscus Tea Weight Loss Recipe

Ingredients

  • 2 teaspoons dried hibiscus flowers
  • 2 cups water
  • 1 teaspoon honey

How To Prepare

  1. Put the dried hibiscus flowers into a teapot.
  2. Boil 2 cups of water and pour into the teapot.
  3. Let it steep for 5-6 minutes.
  4. Strain a cup of hibiscus tea.
  5. Add honey and stir well.

Benefits

Hibiscus tea helps prevent irritation in the stomach, has diuretic properties, lowers cholesterol, and improves bowel movement (14). Honey is useful against throat infections and has antimicrobial, antioxidant, anti-inflammatory, immunity-boosting, and anti-tumor properties (15). Good gut health, low cholesterol, and an improved immune system could aid weight loss.

5. Green Tea For Weight Loss

Green tea is rich in antioxidants called catechins. One of the catechins, epigallocatechin gallate, is a metabolism booster. Also, green tea contains some caffeine that helps stimulate fat burning and better muscle performance (16). Green tea is scientifically proven to suppress appetite to curb cravings, stimulate hormones that help burn fat, and decrease nutrient absorption (17).

How To Take Green Tea For Weight Loss

It is best you use the green tea leaves to prepare a cup of tea. You can have as many as 4 cups of green tea per day. You may drink a cup of green tea 20-30 minutes before a meal.

Green Tea Weight Loss Recipe

Ingredients

  • 2 teaspoons green tea leaves
  • 1 cup water
  • ¼ teaspoon cinnamon

How To Prepare

  1. Bring a cup of water to boil.
  2. Add the cinnamon powder and simmer for 2 minutes.
  3. Turn the flame off and add the green tea leaves.
  4. Let them steep for 5-7 minutes.
  5. Strain and stir well before drinking. Here are two other ways to prepare green tea.

Benefits

Green tea and cinnamon are powerful weight loss agents. Green tea boosts metabolism and melts fat. Cinnamon aids weight loss by regulating blood sugar levels and insulin levels, lowering cholesterol, and suppressing appetite.

6. Black Pepper For Weight Loss

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Black pepper is rich in piperine. Piperine is what gives black pepper its characteristic flavor and also helps inhibit the creation of fat cells (adipogenesis) (18). As a result, consuming black pepper helps reduce weight. Pepper also has antioxidant, anti-inflammatory, anti-microbial, gut function-improving, and antidepressant properties (19).

How To Consume Black Pepper For Weight Loss

You can either chew 5 black peppercorns per day or add them in your juice or food recipes.

Black Pepper Weight Loss Recipe

Ingredients

  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon honey
  • 1 cup warm water

How To Prepare

  1. Add 1 teaspoon honey and ¼ teaspoon black pepper to a cup of warm water.
  2. Stir well before drinking.

Benefits

Black pepper aids weight loss by preventing fat cell synthesis and honey helps boost immunity and maintains a healthy gut. This drink with black pepper and honey helps flush out the toxins from your body.

7. Ginger For Weight Loss

Ginger helps boost metabolism, increases fat cell breakdown, and inhibits fat absorption and excessive hunger (20). Ginger water also helps reduce body weight, waist-to-hip ratio, fasting glucose, and insulin resistance index (21).

How To Consume Ginger For Weight Loss

You can chew ½ inch ginger root or add it to your juice, smoothies, or food recipes. You can also make ginger water by boiling a cup of water with 1 inch ginger root. Drink it after it cools down.

Ginger Tea Weight Loss Recipe

Ingredients

  • ½ inch ginger
  • 1 teaspoon honey
  • 1 cup water

How To Prepare

  1. Bring a cup of water to boil.
  2. Use a mortar and pestle to crush the ginger root.
  3. Add the crushed ginger root to the boiling water.
  4. Let it boil for 2 minutes more.
  5. Turn off the flame and add honey.
  6. Strain and stir well before drinking.

Benefits

Ginger helps improve gastrointestinal and liver health, flushes out toxins, prevents throat infections, and helps melt fat (22). Honey balances the strong flavor of ginger, adds to the sweetness of the drink, and boosts the immune system.

8. Turmeric For Weight Loss

Turmeric For Weight Loss

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Turmeric contains curcumin that helps lower bad cholesterol and inflammation to help reduce weight (23). Curcumin intake in people with metabolic syndrome was found to help reduce BMI, body weight, waist circumference, and increased adiponectin (a peptide that stimulates fatty acid oxidation, insulin sensitivity, and increases calorie expenditure) (24).

How To Consume Turmeric For Weight Loss

Chew ½ an inch of turmeric root or ½ to 2 teaspoons of turmeric powder per day.

Turmeric Weight Loss Recipe

Ingredients

  • ½ inch turmeric root
  • 1 cup warm water
  • ½ lime juice

How To Prepare

  1. Use a mortar and pestle to crush the turmeric root.
  2. Add it to a cup of warm water.
  3. Add lime juice.
  4. Stir well before drinking.

Benefits

It may promote weight loss and improve gut health. It also prevents microbial infections, helps heal wounds, and reduces pain.

9. Cardamom For Weight Loss

Cardamom has antioxidant and anti-inflammatory properties that may help increase insulin sensitivity and reduce total cholesterol in overweight and obese women with prediabetes (25). It also helps improve the grade of fatty liver in people with non-alcoholic fatty liver disease (26). You can either use green or black cardamon. However, anecdotal evidence suggests consuming black cardamom for weight loss.

How To Consume Cardamom For Weight Loss

You can take ½ a teaspoon of black cardamom powder once a day.

Cardamom Weight Loss Recipe

Ingredients

  • 1 teaspoon black cardamom powder
  • 1 cup water
  • 1 tablespoon green tea leaves

How To Prepare

  1. Bring a cup of water to boil.
  2. Add cardamom powder and let it boil for 2 minutes more.
  3. Turn off the flame and add green tea leaves.
  4. Let them steep for 5 minutes.
  5. Strain the tea and stir well before drinking.

Benefits

Green tea is a metabolism booster and helps flush out toxins. Cardamom increases the internal body temperature and helps melt the extra body fat.

10. Cayenne Pepper For Weight Loss

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Cayenne pepper is one of the ingredients in Beyonce’s famous master cleanse diet. It is rich in capsaicin, which stimulates the body to burn fat. Adding cayenne pepper to your food in limited amounts can help reduce appetite by increasing satiety. It also increases fat metabolism and thermogenesis, and inhibits the formation of fat cells (27).

How To Consume Cayenne Pepper For Weight Loss

Take ¼ teaspoon of cayenne pepper with your juice or smoothie twice a day.

Cayenne Pepper Weight Loss Recipe

Ingredients

  • ¼ teaspoon cayenne pepper
  • 1 lime
  • 1 cup water

How To Prepare

  1. Squeeze out the juice of a lime into a glass.
  2. Add a cup of water and ¼ teaspoon of cayenne pepper.
  3. Stir well before drinking.

Benefits

The spiciness of cayenne pepper is perfectly balanced by the lime’s acidic taste. Both ingredients may aid weight loss by boosting metabolism and burning body fat.

11. Cumin For Weight Loss

Cumin or jeera is another popular spice that is used in many cuisines across the world. Cumin seeds help improve digestion and have antioxidant, anti-inflammatory, anti-microbial anti-hypertensive, antihistamine, hypoglycemic, anti-cancer, and immunity-boosting properties (28). A study found that cumin powder reduced BMI, waist circumference, serum triglycerides, bad cholesterol, and body fat percentage (29).

How To Consume Cumin For Weight Loss

Take 2 teaspoons of cumin seeds soaked in water or add 1 teaspoon of cumin seed powder in juices or food recipes.

Cumin Weight Loss Recipe

Ingredients

  • 2 teaspoons cumin seeds
  • 1 cup water
  • ½ teaspoon honey powder

How To Prepare

  1. Soak the cumin seeds in water overnight.
  2. Heat the water till it becomes warm.
  3. Strain the water and add honey.
  4. Stir well before drinking.

Benefits

Cumin seeds are extremely helpful in maintaining gut health. It also helps one sleep better, and reduces the risk of respiratory disorders, common cold, anemia, and skin disorders. Honey is an antibacterial agent and helps flush out toxins.

12. Rosemary For Weight Loss

Rosemary For Weight Loss

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Rosemary has antioxidant and antimicrobial properties (30). It also helps reduce blood glucose levels and cholesterol by increasing liver glycolysis (breakdown of glucose units stored in the liver) and fat oxidation (31).

How To Consume Rosemary For Weight Loss

You can take 400 mg of rosemary tablets thrice a day. You can also use fresh or dried rosemary in food.

Rosemary Weight Loss Recipe

Ingredients

  • 1 teaspoon fresh rosemary
  • 1 cup water

How To Prepare

  1. Bring a cup of water to boil.
  2. Turn the flame off and add rosemary.
  3. Let it steep for 5-7 minutes.
  4. Strain and drink.

Benefits

Rosemary helps reduce blood sugar and cholesterol. It also helps flush out the toxins from the colon and prevents bloating.

13. Aloe Vera For Weight Loss

Aloe vera is known for its laxative properties in Ayurveda. It also helps reduce inflammation and aids the treatment of gut problems and type 2 diabetes (32). Aloe vera also helps reduce body weight, body fat mass, and insulin resistance in people with prediabetes (33).

How To Consume Aloe Vera For Weight Loss

You can take 1-2 teaspoons of aloe vera extract every day. Or you can scoop out the aloe vera gel from the leaf and mix it with your morning juice or smoothie.

Aloe Vera Weight Loss Recipe

Ingredients

  • 1 teaspoon aloe vera gel
  • 1 cup water

How To Prepare

  1. Mash the aloe vera gel using the back of a spoon.
  2. Add water and stir well.

Benefits

Drinking this water every morning will keep your skin and hair healthy. It will also keep your digestive system healthy and may promote quicker weight loss.

14. Dandelion For Weight Loss

Image: Source

Dandelions are beautiful, and they are edible! A scientific review published in The Review of Diabetic Studies confirms that dandelions have anti-diabetic, anti-obesity, anti-inflammatory, anti-hyperglycemic, and antioxidant properties. It also increases insulin sensitivity and insulin secretion and improves digestion. Dandelion leaves also help reduce serum glucose, triglyceride, and cholesterol levels (34).

How To Consume Dandelion For Weight Loss

You can take 1-2 teaspoons of dandelion or 1 dandelion pill with a full glass of water.

Dandelion Weight Loss Recipe

Ingredients

  • 1 teaspoon dandelion
  • 1 cup water

How To Prepare

  1. Bring a cup of water to boil.
  2. Add the dandelion and let it boil for 2-3 minutes.
  3. Strain and let it cool for a few minutes before drinking.

Benefits

Dandelions are rich in fiber and may help prevent the absorption of fat molecules. The antioxidants help scavenge the harmful oxygen radicals and flush out the toxins.

15. Ginseng For Weight Loss

Ginseng has been used as a medicine by the Chinese for centuries. It helps reduce inflammation and stress, suppresses hunger, decreases glucose absorption and lipid metabolism, reduces insulin resistance and the risk of liver damage, lowers LDL cholesterol, and regulates blood sugar levels (35). Stress, unregulated blood sugar, and high cholesterol are all contributors to bad health and weight gain. A study on Korean women confirms that ginseng is an effective herbal remedy for weight loss (36).

How To Consume Ginseng For Weight Loss

Take 5 gm of ginseng extract twice a day. You can reduce the amount to 2 gm after 2 weeks. You can also add 15-25 drops of ginseng extract in your tea or water twice a day.

Ginseng Tea Weight Loss Recipe

Ingredients

  • 3 tablespoons ginseng extract
  • 500 ml water
  • 1 tablespoon lime juice
  • ½ teaspoon cinnamon powder

How To Prepare

  1. Boil water in a pan and let it cool for 5 minutes.
  2. Add the ginseng extract and let it steep for 5 minutes.
  3. Strain the water and add lime juice and cinnamon powder.
  4. Stir well before drinking.

Benefits

Ginseng extract will help you relax, boost your energy levels and metabolic rate, lower cholesterol, and regulate blood sugar levels. Cinnamon also aids weight loss by lowering bad cholesterol levels and blood pressure. Lime is a storehouse of vitamin C that helps boost immunity.

These are the 15 effective weight loss herbs and their recipes. But before you use them, here are a few safety precautions to keep in mind.

Safety Of Herbs For Weight Loss

Herbs are great for weight loss and for adding flavor to food. However, do NOT consume too many of the herbs mentioned above. Also, be careful about any allergic reactions. Take special care if you are already under medical treatment for obesity, diabetes, gut disease, or heart disease. If you have just given birth or are pregnant, avoid introducing any new food into your diet without consulting your doctor.

Conclusion

Herbs and spices provide that extra nudge to reduce stubborn fat. Take a hint from Yolanda Hadid, who is a super-advocate of Master Cleanse, which contains cayenne pepper as one of the ingredients. Add herbs and spices to your diet and shed fat faster. Also, consume a balanced diet containing protein, vegetables, low-GI fruits, and healthy fats. Workout 3-5 hours a week. You will feel energetic, proactive, and feel extremely good physically and mentally.

Sources

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials
    https://pubmed.ncbi.nlm.nih.gov/30799194/
  2. Effect of oral cinnamon intervention on metabolic profile and body composition of Asian Indians with metabolic syndrome: a randomized double -blind control trial
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469078/
  3. Cinnamon: Potential Role in the Prevention of Insulin Resistance Metabolic Syndrome and Type 2 Diabetes
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/
  4. A fenugreek seed extract selectively reduces spontaneous fat intake in overweight subjects
    https://pubmed.ncbi.nlm.nih.gov/20020282/
  5. Fenugreek seeds reduce atherogenic diet-induced cholesterol gallstone formation in experimental mice
    https://pubmed.ncbi.nlm.nih.gov/19935901/
  6. Insulin-Sensitizer Effects of Fenugreek Seeds in Parallel with Changes in Plasma MCH Levels in Healthy Volunteers
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877632/
  7. Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402177/
  8. Reduction of body weight by dietary garlic is associated with an increase in uncoupling protein mRNA expression and activation of AMP-activated protein kinase in diet-induced obese mice
    https://pubmed.ncbi.nlm.nih.gov/21918057/
  9. Vitamin C
    https://pubmed.ncbi.nlm.nih.gov/17173758/
  10. Hibiscus sabdariffa extract inhibits obesity and fat accumulation and improves liver steatosis in humans
    https://pubmed.ncbi.nlm.nih.gov/24549255/
  11. Beneficial Effects of Natural Bioactive Compounds from Hibiscus sabdariffa L. on Obesity
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337177/
  12. Polyphenolic extract from Hibiscus sabdariffa reduces body fat by inhibiting hepatic lipogenesis and preadipocyte adipogenesis
    https://pubmed.ncbi.nlm.nih.gov/26489044/
  13. Hibiscus and lemon verbena polyphenols modulate appetite-related biomarkers in overweight subjects: a randomized controlled trial
    https://pubmed.ncbi.nlm.nih.gov/29862395/
  14. Diuretic effect of compounds from Hibiscus sabdariffa by modulation of the aldosterone activity
    https://pubmed.ncbi.nlm.nih.gov/23150077/
  15. Honey and Health: A Review of Recent Clinical Research
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/
  16. Green tea catechins caffeine and body-weight regulation
    https://pubmed.ncbi.nlm.nih.gov/20156466/
  17. Antiobesity effects of green tea catechins: a mechanistic review
    https://pubmed.ncbi.nlm.nih.gov/21115335/
  18. Piperine a component of black pepper inhibits adipogenesis by antagonizing PPARγ activity in 3T3-L1 cells
    https://pubmed.ncbi.nlm.nih.gov/22463744/
  19. Black pepper and health claims: a comprehensive treatise
    https://pubmed.ncbi.nlm.nih.gov/23768180/
  20. A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action
    https://pubmed.ncbi.nlm.nih.gov/29193411/
  21. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials
    https://pubmed.ncbi.nlm.nih.gov/29393665/
  22. The Amazing and Mighty Ginger
    https://www.ncbi.nlm.nih.gov/books/NBK92775/
  23. Recent Advances in Obesity: The Role of Turmeric Tuber and Its Metabolites in the Prophylaxis and Therapeutical Strategies
    https://pubmed.ncbi.nlm.nih.gov/27855627/
  24. The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6582779/
  25. The effect of cardamom supplementation on serum lipids glycemic indices and blood pressure in overweight and obese pre-diabetic women: a randomized controlled trial
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623966/
  26. Green cardamom supplementation improves serum irisin glucose indices and lipid profiles in overweight or obese non-alcoholic fatty liver disease patients: a double-blind randomized placebo-controlled clinical trial
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419418/
  27. Current Understanding of Antiobesity Property of Capsaicin
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414451/
  28. Gastrointestinal effects of Nigella sativa and its main constituent thymoquinone: a review
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884214/
  29. Effect of cumin powder on body composition and lipid profile in overweight and obese women
    https://pubmed.ncbi.nlm.nih.gov/25456022/
  30. Antioxidant and Antimicrobial Properties of Rosemary (Rosmarinus officinalis L.): A Review
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165352/
  31. Rosemary (Rosmarinus officinalis L.) extract regulates glucose and lipid metabolism by activating AMPK and PPAR pathways in HepG2 cells
    https://pubmed.ncbi.nlm.nih.gov/23432097/
  32. Evaluation of the Nutritional and Metabolic Effects of Aloe vera
    https://www.ncbi.nlm.nih.gov/books/NBK92765/
  33. Metabolic effects of aloe vera gel complex in obese prediabetes and early non-treated diabetic patients: randomized controlled trial
    https://pubmed.ncbi.nlm.nih.gov/23735317/
  34. The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/
  35. Ginseng and obesity
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5766689/
  36. Influence of Panax ginseng on obesity and gut microbiota in obese middle-aged Korean women
    https://pubmed.ncbi.nlm.nih.gov/24748834/

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