How To Know A Narcissist Has Been Love Bombing You

Written by Harini Natarajan , Certified Emotional Intelligence Practitioner

When you are in the early stages of a new relationship, having someone shower you with affection and admiration feels thrilling. The pampering and attention are indelible parts of the honeymoon phase. However, when you are involved in a relationship with a narcissist, these gestures — termed love bombing — could only be a tactic to manipulate you. Excessive attention, admiration, and affection make the recipient feel dependent and obligated to the narcissist.

Love bombing can be a terrifying thing to happen as it is extremely difficult to detect and decipher while it is happening. It gives you a rush of dopamine and endorphins, and you feel important, needed, loved, valuable, and deserving. However, it is just the beginning of a cycle of abuse where the narcissist will manipulate you by withholding love and attention.

This article discusses the signs of love bombing and how you can safeguard yourself against malicious love bombing. Keep reading!

What Is Love Bombing?

What Is Love Bombing?


When you are constantly showered with gifts, compliments, and attention — sometimes, even without your consent — it is known as love bombing. A narcissistic person tries to capture your attention and fancy with over-the-top gestures that tend to leave you floored. They do this to satisfy their desire for connection or manipulation.

The term ‘narcissist love bombing’ was first coined by famous cult leaders, not psychologists. Members of the Unification Church of the United States (also known as the Moonies) enjoyed love bombing people to entice them to join their group. Other narcissistic cult leaders, such as Jim Jones and David Koresh, used a similar method. They did it to instill feelings of intense unity and loyalty in their followers.

While it may be an instant confidence boost to feel wanted and appreciated, you should be wary if it does not feel genuine at any level. All these seemingly romantic gestures start a cycle of abuse in which the love bomber manipulates you by withholding love and attention.

If the person trying to woo you seems too good to be true, trust your instincts. The next section expounds on some of the most common signs of love bombing. Scroll down.

6 Signs Of Love Bombing

6 Signs Of Love Bombing


1. They Show Appreciation By Showering You With Gifts

Over-the-top gestures, such as sending gifts to your workplace or purchasing expensive plane tickets for a vacation, are common examples of love bombing. All of this may appear harmless, but the goal is to trick you into believing you owe them money or favors.

2. They Can’t Stop Complimenting You

We all want to be admired, but excessive praise can make your head spin. Their feelings may not be genuine if they are complimenting you too much.

3. They Are Constantly Calling And Texting You

They call, text, and message you on social media all the time. While it is normal to be in constant touch when you are dating, it is a red flag if it feels one-sided and becomes overwhelming.

4. They Are Looking For Your Undivided Attention

Not being the focus of your attention enrages them. A few examples are they do not appreciate you going out with friends or refuse to leave even after you tell them that you have to be at work early the next day.

5. They Are Looking For Commitment

A love bomber may put you under pressure to hurry things up and make big plans for the future. When you have only known each other for a short while, they will bring up topics like marriage or moving in together.

6. It Irritates Them If You Set Boundaries

When you tell them to slow down, they will continue to manipulate you to get what they want. Someone who truly cares about you, on the other hand, will respect your wishes and back off.

All the above ways help a person with narcissistic tendencies make you emotionally, physically, and financially dependent on them. Read on to understand why narcissists feel this need to make someone rely on them.

Why Narcissists Employ Love Bombing

Why Narcissists Employ Love Bombing


People who use love bombing techniques have a low sense of self-confidence and deep-rooted insecurity. They seek constant validation and reassurance, which is referred to as narcissistic supply. Unfortunately, nothing ever seems to be enough to satisfy their need for approval and fill the void within them.

Love bombers, despite their confident demeanor, secretly believe they are unlovable, undesirable, and unworthy. To make themselves feel valuable, they resort to love bombing to boost their egos and satisfy their desires for power and control.

The victim of narcissist love bombing may feel they are under the influence of a powerful drug at the start of the relationship. This period could last weeks, months, years, or even decades. However, this emotional hype does not last indefinitely, and the effects will eventually fade, shattering the facade.

Only when the love bombing phase is nearing its end will you notice the signs. At this point, the narcissist may begin to devalue you — both overtly and covertly — by employing a variety of manipulation techniques. Humbling, withdrawal of affection and physical intimacy, avoidance, shifting blame, gaslighting, and other tactics may be used. All of this serves to make you utterly reliant on the love bomber for the validation and affection you once received.

Such manipulation and emotional abuse cannot possibly lead to a healthy relationship. Head to the next section to understand how love bombing can be detrimental to your mental health, self-image, and overall personality.

Is Love Bombing A Red Flag?

Is Love Bombing A Red Flag?


Love bombing does not lead to good couple dynamics. Though it is natural to pay additional attention to the person you are dating in the early stages of a relationship, it is argued that a love bomber’s attention is typically fake and exaggerated on both conscious and unconscious levels. This type of behavior is a red flag because of the manipulative, self-absorbed nature of the underlying dynamics.

As a kind of emotional abuse, narcissist love bombing can be extremely harmful to your mental health. When someone offers you something, you feel obligated to repay them with something equivalent or more. So, despite the red signals, if your partner lavishes you with excessive affection and attention, you feel obligated to reciprocate with similar behavior, dedication, or loyalty.

A love bomber does not only acquire power over their partner’s head and heart but their ego also gets bolstered once the targeted person becomes addicted to them. They no longer have any use for their spouse at this point and begin the process of ending the relationship.

When a love bomber withdraws from their lover, they may begin to abuse them emotionally. They may insult their spouse, make derogatory remarks, gaslight them, and make them feel invalidated and worthless. The love bomber is conscious that they have power over their partner and may eventually leave the relationship, knowing that they can return to resume the abuse cycle at any time.

While it may be impossible to change their behavior, it becomes essential to be aware of such manipulative tactics and stay as far from narcissistic people as possible. The following section talks about how you can avoid the vicious cycle of love bombing.

Dealing With Narcissist Love Bombing

Dealing With Narcissist Love Bombing


It is natural to have strong feelings for a love bomber and even justify their acts. But narcissist love bombing is, without doubt, a sort of psychological manipulation. When a narcissist seeks control over a person, they look for deep-seated fears and finds methods to exploit them. For example, you may believe this individual understands or sees you for who you are. This connection offers you the kind of affirmation you have always desired, no matter how controlling it is.

If you suspect your partner is love bombing, do everything you can to get yourself out of the abusive environment and seek support outside of the relationship. Even if you think this behavior is about hardcore crushing rather than love bombing, it is still worth having a talk and explaining how the attention is making you uncomfortable.

Talking to your partner about your issues may result in improvement in the relationship, depending on their level of insight. If you are dealing with a true narcissist, though, no amount of dialogue is likely to improve the situation. So, the best you can do is to stay away from such people.

The Takeaway

If you have a nagging feeling that someone’s intentions are not gracious, or if a person’s excessive attention and care are making you uncomfortable, it is best to take a stand for yourself. It is in your best interest to discontinue interacting with someone you suspect of trying to influence or manipulate you. While it is probably beyond your power to modify a love bomber’s behavior, you can surely save yourself from hurt and confusion by taking charge of the situation in time.

Expert’s Answers For Readers’ Questions

Can love bombing be unintentional?

Love bombing is largely an unintentional act. It is all about truly understanding the other person. A narcissist may suddenly switch gears and become difficult, abusive, or manipulative when you feel like you understand them and are secure in the relationship.

Do narcissists enjoy love bombing?

Yes. Narcissists are notorious for their ability to manipulate others. They may use flattery and attention to portray themselves as the ideal spouse, gaining your confidence, affection, and, finally, adoration. Pathological narcissists or individuals with a high level of narcissism perceive others as nothing more than objects to satisfy their need for connection or manipulation.

What is the difference between love bombing and infatuation?

The act of manipulating someone in a romantic relationship through lavish gifts and overwhelming affection at the start of the relationship is known as love bombing. On the other hand, infatuation is falling in love with the notion of love and its passion but not falling for someone.

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