Lupus Diet: How Does It Work And Foods To Eat & Avoid

The lupus diet plays a crucial role in managing the symptoms of lupus, a common autoimmune condition that even celebrities like Selena Gomez and Lady Gaga contend with. You can gain better control over its symptoms like inflammation, fatigue, and joint pain by maintaining a well-balanced diet with abundant fruits, vegetables, lean proteins, antioxidants, and omega-3 fats. In this article, we talk about how proper nutrition may help you take charge of your health and ease lupus symptoms. Keep reading to learn more!

At A Glance: Lupus Diet

• Principle: Prioritizes the intake of anti-inflammatory and antioxidant-rich foods to reduce potential inflammation triggers.
• Purpose: To effectively manage the symptoms of lupus by minimizing inflammation in the body.
• Who It Is For: Individuals with lupus.
• Duration: Long-term.
• Who Should Avoid: Individuals with gastrointestinal disorders like Crohn’s diseaseⁱ  XAn autoimmune chronic inflammatory condition that primarily affects the digestive tract, causing pain, diarrhea, and weight loss. and irritable bowel disorderⁱ  XA functional gastrointestinal disorder causing abdominal pain and bloating without any signs of inflammation in the digestive tract. , and pregnant or breastfeeding individuals.
• Cons: It is restrictive and tough to sustain and may lead to nutritional deficiencies.

What Is Lupus Diet?

The lupus diet involves consuming certain foods that may help manage the symptoms of lupus. While there is no established diet for lupus, healthcare professionals prioritize proper nutrition as a part of the treatment plan. The idea is to formulate a well-balanced diet that includes foods from all major food groups, especially foods rich in antioxidants and anti-inflammatory compounds, to help reduce inflammation in the body.

Lupus is a chronic autoimmune disease that leads to inflammation and other symptoms like fatigue, joint pain, muscle aches, and skin rashes. It occurs when the body’s immune system mistakenly attacks the healthy tissues. This condition can affect anyone but is more common in women. They are at ten times more risk of developing it than men (1).

Lupus is categorized into four types (2):

• Neonatal lupus: It is a rare form of the disease affecting newborns caused when the mother’s antibodies pass through the placenta.
• Discoid lupus erythematosus: This is thought to be genetic and is prevalent in women.
• Drug-induced lupus: It is caused by exposure to drugs, which trigger an autoimmune response.
• Systemic lupus erythematosus (SLE): This is the most common type of lupus and affects multiple organs in the body.

Did You Know?

Lupus is often called ‘the great imitator’ because its symptoms can mimic those of other illnesses, leading to misdiagnoses.

Lupus can’t be cured. However, several approaches may help manage its symptoms (1). One of these approaches involves adopting a lupus diet.

Certain foods can either worsen inflammation or help reduce it (3). That’s why identifying and eliminating the trigger foods is crucial. Learn more about it in the next section.

How Does Lupus Diet Work?

Some of the preferred foods in a diet for lupus include those rich in antioxidants, such as colorful fruits and vegetables. Antioxidants, like vitamin C and beta-carotene, may help neutralize the harmful molecules called free radicals, which can trigger inflammation (4).

Omega-3 fatty acids in fatty fish like salmon and flaxseeds are another key component of the lupus diet. These fats have anti-inflammatory properties, and incorporating them into your diet may help reduce inflammation and relieve symptoms to a great extent (5).

Pro Tip

Stress can trigger lupus flares (6). Incorporate stress-reduction techniques like meditation, yoga, or deep breathing exercises into your daily routine for better lupus management.

The diet also encourages the intake of whole grains, like brown rice and quinoa. They provide essential nutrients and fiber, contribute to overall health, and may help regulate inflammation (7).

Additionally, medications used to treat lupus, such as corticosteroidsⁱ  XA class of medications used to reduce signs of inflammation like pain and swelling and suppress the immune system's response. (like prednisone) and immunosuppressants, may have adverse effects on the bones. Prolonged use of corticosteroids, for instance, may lead to bone loss, making bones more susceptible to fractures (8). Thus, consume foods rich in calcium and vitamin D to boost bone health (9).

Conversely, several foods may exacerbate inflammation and these need to be eliminated from your diet. For instance, processed foods are high in trans fats and refined sugars, which may trigger inflammation (3). Additionally, excessive red meat consumption has been associated with inflammation in some individuals, so it is advisable to have it moderately (10).

The diet also recommends avoiding the intake of sodium-rich foods. They include heavily salted snacks or processed meals, which may contribute to water retention and worsen swelling, a common lupus symptom (11).

However, maintaining a balanced diet for lupus management requires a systematic approach. Therefore, it is recommended to consult a healthcare provider or registered dietitian to tailor your diet to ensure it complements any prescribed treatments. They will also take your dietary preferences and restrictions in mind and organize an appropriate meal plan for you.

Thus, the choices individuals with lupus make in the kitchen can impact their overall well-being.

While the lupus diet can be restrictive, it does include a wide range of natural foods that can help you create nutritious balanced meals. Discover what foods are allowed on this diet in the following section.

Food To Eat If You Have Lupus

Any diet where you increase the intake of fruits, vegetables, whole grains, and lean proteins, including fatty fish, seeds, and nuts, is beneficial, especially for managing lupus. Such a diet, rich in antioxidants, omega-3 fatty acids, and fiber, can help reduce inflammation, boost the immune system, and maintain overall health. Here are some of the foods you can have on the lupus diet:

1. Fruits And Vegetables

• Berries
• Spinach
• Sweet potatoes
• Bell peppers

2. Fatty Fish

• Salmon
• Mackerel
• Sardines
• Trout

3. Whole Grains

• Brown rice
• Quinoa
• Whole wheat bread
• Oats

 4. Lean Proteins

• Poultry
• Tofu
• Beans
• Lentils

5. Nuts And Seeds

• Almonds
• Walnuts
• Flaxseeds
• Chia seeds

Aside from these foods, consume foods like probiotics to maintain your gut health and boost your bone health with calcium and vitamin D-rich foods. Now, let’s look at the foods you should avoid when on a lupus diet. Keep scrolling through to learn more about them.

Foods To Avoid If You Have Lupus

It is important to limit the intake of processed foods, sugars, and saturated fats, which can exacerbate inflammation and contribute to health complications. Here are some of the foods you must limit or avoid on a lupus diet:

1. Processed Foods

• Fast food
• Sugary cereals, foods, and drinks
• Packaged snacks

2. High-Sodium Foods

• Chips
• Canned soups
• Processed deli meats

3. Red Meat

4. Alcohol

 Also, some individuals with lupus are sensitive to dairy. In such cases, consider dairy alternatives or lactose-free options if needed.

The foods you include in your diet can not only nourish your body but also ease your symptoms. However, like any dietary plan, a lupus diet has its own set of advantages and disadvantages. Learn more about them in the next section.

Pros And Cons Of The Lupus Diet

Pros

1. May Help Reduce Inflammation

A well-planned lupus diet can help reduce inflammation, a common issue for people with lupus. Foods rich in antioxidants, omega-3 fatty acids, and anti-inflammatory compounds may help alleviate symptoms like rashes, headaches, and breathing issues (3), (4), (5), (7).

2. May Help Manage Weight

 Lupus diet typically includes nutrient-dense foods like fruits, vegetables, and lean proteins. These foods are often lower in calories while providing essential nutrients, helping individuals feel satisfied, which may help reduce food intake and cravings (12). The diet also recommends reducing sodium intake, which may help prevent water retention and bloating, contributing to a healthier weight (11).

3. May Reduce The Risk Of Heart Issues

 Some dietary choices, such as a low-sodium, heart-healthy diet, may help prevent cardiovascular issues, which people with lupus may be at higher risk for (13), (14).

Cons

 1. May Not Work For Everyone

Lupus affects people differently, and there is no one-size-fits-all diet. It may require individual variation, as what works for one person may not work for another. It can be challenging to find the right dietary approach.

2. May Lead To Nutrient Deficiency

Some lupus diets may require you to restrict or eliminate certain foods or food groups. A poorly planned, restrictive lupus diet could lead to nutrient deficiencies. For instance, eliminating dairy can reduce calcium intake, which may affect your bone health.

3. May Be Difficult To Sustain

Sticking to a specific diet can be challenging, especially during social events and when dining out. This may lead to feelings of frustration or deprivation.

Even though it is a restrictive diet, you can still make it flavorful by preparing delicious recipes with compliant foods. You can create your meal plans and try different variations, keeping your preferences in mind. Keep scrolling through to discover some of our lupus diet-friendly recipes that you can include in your meals.

Lupus Diet Recipes

1. Spinach And Berry Salad With Balsamic Vinaigrette

 Ingredients

• 2 cups of fresh spinach leaves
• 1/2 cup of mixed berries
• 1/4 cup of chopped walnuts
• 2 tablespoons of crumbled feta cheese
• 2 tablespoons of balsamic vinegar
• 1 tablespoon of olive oil
• 1 teaspoon of honey
• Salt and pepper to taste

How To Prepare

1. Wash and dry spinach leaves and place them in a salad bowl.
2. Add the mixed berries, chopped walnuts, and feta cheese to the spinach.
3. Whisk balsamic vinegar, olive oil, honey, salt, and pepper In a separate bowl to prepare the vinaigrette dressing.
4. Drizzle the vinaigrette over the salad and toss gently to coat.

2. Baked Salmon With Lemon And Herbs

 Ingredients

• 2 salmon fillets
• 1 lemon
• 2 cloves of garlic
• 1 tablespoon of fresh dill
• 1 tablespoon of fresh parsley
• 1 tablespoon of olive oil
• Salt and pepper to taste

How To Prepare

1. Preheat your oven to 375°F (190°C).
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. Chop dill and parsley and mince the garlic cloves.
4. Mix garlic, dill, and parsley with olive oil in a small bowl.
5. Season salmon fillets with salt and pepper, then brush the herb mixture evenly on top of them.
6. Lay thinly sliced lemon slices over the salmon fillets.
7. Bake in the oven for 15-20 minutes or until salmon flakes easily with a fork.
8. Serve hot with your choice of side vegetables.

Frequently Asked Questions

Is curd good for lupus?

Yes, it may have some positive impact on your condition. A study indicated that a particular beneficial bacteria in yogurt could potentially alleviate symptoms in certain individuals with lupus (15).

How to avoid lupus?

Unfortunately, you cannot avoid lupus. It is an autoimmune disease with no known prevention or cure. Managing it involves early diagnosis, medical treatment, and a healthy lifestyle to minimize symptoms.

What is the best exercise for lupus patients?

Low-impact exercises like swimming, walking, or gentle yoga are often well-tolerated by lupus patients. It is recommended to consult with your healthcare provider or a certified trainer for a personalized exercise plan.

How to live your best life with lupus?

Living well with lupus involves following the prescribed treatment, taking medicines, managing stress, getting enough rest, and adopting a balanced diet. You can join a support network or group and seek guidance from doctors to help you improve your quality of life.

Image: Stable Diffusion/StyleCraze Design Team

Watch the following video and learn the importance of maintaining a nutritious diet while managing lupus symptoms effectively. It offers valuable insights: strategies, and dietary guidance for better health.

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Karin LittletonNutrition And Health Coach

     

Karin is a nutrition and health coach with a bachelor’s degree in Nutrition and a minor in Sports & Exercise Nutrition. She is deeply committed to enhancing the health and performance of active individuals. She is also a member of the Australian Natural Therapies Association (ANTA). At KazLit Nutrition, Karin specializes in empowering regular gym-goers and those with active lifestyles...more

Payal KarnikSenior Health & Wellness Writer

 

Payal Karnik is a senior health and wellness writer and a Certified Health and Nutrition Life Coach. She is a biotechnology graduate from the University of Mumbai with a keen interest in writing and a natural curiosity for science. This formidable combination equips her with the knowledge to write research-backed health and wellness articles. She has also published a research...more

Ravi Teja TadimallaSenior Editor

Ravi Teja Tadimalla is a senior editor and a published author. He has been in the digital media field for over eight years. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. He has written over 300 articles about ingredients and their benefits for the skin, hair, and health. He...more

Aparna MallampalliHealth & Wellness Writer

Aparna is a professor-turned-content writer with over 5 years of experience in life sciences. Her passion for writing and interest in the healthcare and wellness industry pushed her toward a career in content writing. She has a master’s degree in microbiology from Osmania University, Hyderabad, and a diploma in nutrition from Fab Academy. She aims to use her knowledge of...more