Lymphatic Drainage For Face: How To Do And Benefits

Written by Monomita Chakraborty

Lymphatic drainage is a type of therapeutic massage that uses extremely light pressure and lengthy, delicate, rhythmic strokes to stimulate lymph flow and drain out toxins from the face.

It has become one of the most popular massage techniques accessible today. Lymphatic massage helps limit a variety of skin problems like breakouts, skin dryness, and others. Keep reading to know more about lymphatic drainage facial massage, its benefits, how to do it, and its side effects.

What Is Lymphatic Drainage Facial Massage?

Lymphatic drainage is a gentle massage therapy where lymphatic fluid is drained through lymph nodes. This drainage aids in the removal of toxins from facial tissues. It also helps limit a variety of skin problems like breakouts, skin dryness, and others.

Lymphatic drainage gives the face a lovely bounce. It helps balance out the connective tissue (fascia) affected by stress.

This massage will allow your lymphatic system to improve the delivery of new and important nutrients to your cells while clearing out the excess fluid.
Now that you know what lymphatic drainage massage is, it’s time to explore how it can help you.

Benefits Of Lymphatic Drainage For Face

There are numerous benefits of facial lymphatic drainage. However, no significant research studies have been conducted to back these claims. Most evidence is anecdotal.

1. May Boost Your Skin Radiance

Lymphatic drainage may increase blood flow and enhance your complexion, making you look better when practiced daily. It’s especially suggested for people with dull skin.

Certified Lymphatic Enhancement Therapy (L.E.T) Practitioner, Lourdes D’Sylva, says, “By encouraging the flow of lymph fluid, you’re allowing the body to get rid of cellular and metabolic waste. The fluid gets filtered out and the waste leaves your body. This minimizes scarring and helps the body fight the viruses and bacteria that cause acne and blemishes. It also reduces puffiness by getting rid of any stored fluids.”

2. May Fix Fine Lines And Wrinkles

Lymphatic facial massage may help smoothen facial muscles and fascia (the underlying tissues of the face). The massage may also lift sagging facial features and reduce wrinkles and fine lines.

“Lymphatic drainage facials boost the elasticity in skin because they stimulate collagen production and increase cell turnover rates. So, yes, they can help with those fine lines and wrinkles,” says Lourdes D’Sylva.

3. May Reduce Stress And Anxiety

Lymphatic facial massage is non-invasive and quite calming and therapeutic. It enhances the feeling of well-being. It also may lower anxiety and stress.

4. May Minimize Signs Of Fatigue

This massage has a relaxing and firming impact on the skin and aids in the restoration of energy and vigor. It helps revitalize tissues and reduces the appearance of under-eye dark circles and puffiness.

Note: Lymphatic facial massage is not suggested under certain circumstances. Hence, consult a qualified esthetician before booking a treatment.

Now you can try lymphatic drainage at home too with the help of a facial roller. Let us understand how you can use it.

How To Use A Face Roller For Lymphatic Drainage?

You need to stroke the roller always in the direction of a lymph node, starting from the middle of the face and moving outwards (under your ear or temple). Practice caution while performing this procedure by yourself at home. Ensure you thoroughly understand the procedure from a licensed specialist before performing it. Here’s how to execute a detoxifying facial rolling procedure:

  1. Roll in the upward direction from the clavicle to the top of the neck with a jade roller. Start from the middle line of the neck and work your way to the ear three times.
  2. Roll from the middle of your chin, across your jaw, and to your hairline three times, finishing with a roll down to the clavicle.
  3. Finally, roll three times from the middle of the forehead to the temple, ending with a roll to the clavicle.

Tip: Store your roller in the refrigerator to keep it cool. While most gem rollers are cold, using the extra-chilled one shrinks pores and wakes up a tired face at the end of the day (or early in the morning). The roller is ideal for usage before you step outside. You will notice a difference in your face in a couple of weeks if you use the roller twice to thrice a week for at least five minutes.

Although lymphatic drainage is one of the most common therapeutic massage treatments, it has some side effects too. Find more in the next section.

Side Effects

Lymphatic massage should only be practiced by a massage therapist who has been trained in the technique. However, if you perform this at home without consulting a doctor, you may experience some side effects like:

  • Headache
  • Swelling
  • Muscle aches
  • Nausea
  • Dizziness
  • Skin breakouts


Lymphatic drainage on the face is one of the most popular therapeutic massage techniques available today. Its advantages are many. It can make your skin cleaner, healthier, and smoother. Its anti-aging effects may help reduce fine lines and wrinkles. It also may de-puff your face.

Additionally, massaging the face also lowers muscle tension, reduces pressure, and eliminates toxins. However, lymphatic massage should only be performed by a professional esthetician who is licensed in the treatment. Performing it yourself without the right knowledge may cause swelling, skin outbreaks, and more.

Expert’s Answers For Readers’ Questions

Can I perform lymphatic drainage by myself?

Yes, you may perform lymphatic drainage on your own, but be sure you understand what you’re doing. It is strongly advised that you get the advice of a professional esthetician who can assist you in the process to avoid any negative consequences.

How often should you perform facial lymphatic drainage?

series of lymphatic drainage sessions should be scheduled once every three months. Your esthetician can guide you better.

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