Meghan Trainor’s 20 Lbs Weight Loss Secret – The Before And After Of The All About The Bass Singer

Some tips can be life-changing if effectively applied—here are some you don't want to miss.

Written by , MSc (Biotechnology), ISSA Certified Fitness Nutritionist Charushila Biswas MSc (Biotechnology), ISSA Certified Fitness Nutritionist linkedin_icon Experience: 6 years
Edited by , BSc, Professional Certificate in Food, Nutrition and Health Ravi Teja Tadimalla BSc, Professional Certificate in Food, Nutrition and Health linkedin_icon Experience: 8 years
Fact-checked by , BTech (Biotechnology), Certified Health & Nutrition Life Coach Sindhu Koganti BTech (Biotechnology), Certified Health & Nutrition Life Coach linkedin_icon Experience: 6 years
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Meghan Trainor’s weight loss has stunned her fans. The curvy songstress with her sassy attitude and silky voice never fails to impress us with her superpowers! E.v.e.r.y.t.h.i.n.g about her is dapper. From hairstyle and makeup to her outlook towards life. In her own words, “Who’s that sexy thing I see over there? That’s me, standin’ in the mirror”, she describes how beautiful anyone can be regardless of their size, age, gender, or ethnicity. A new mommy, Meghan has lost about 20 pounds and looks healthy and glowing. Images of her new toned body shape are just the inspiration you were looking for.

But what’s the secret? Fad diets? Or weight loss supplements? Or surgery? Nah… what makes her weight loss newsworthy is that she gave her lifestyle a makeover. Read on to know Meghan Trainor’s diet and workout plan, secrets and how she manages to shine every day. Scroll down!

Meghan Trainor Weight Loss – How Did It All Begin?

Meghan Trainor weight loss starting point
Image: Instagram

Meghan was 21 years old when her album All About The Bass was released. And clearly, as her songs pointed out, she was standing up for herself and a million other women with curves. Meghan, now 24, got engaged to Daryl Sabara, the Spy Kids actor, recently. He started getting her to eat healthily and work out regularly.

In an interview, Meghan gushed out about his contribution to her new and healthy lifestyle saying, “He really changed my life. He showed me how working out can be fun. I didn’t believe it, but now it’s true and it feels so good when you’re sore – I love that feeling now, I’m addicted to it.”

Looks like Meghan has met her soulmate! After all, as the saying goes, “the best way to find love someone is not to change them, but instead, help them reveal the greatest version of themselves.”

But nothing is possible unless you want it to happen. Why did Meghan want to drop 20 pounds? Find out next.

Why Did Meghan Trainor Lose Weight?

Why did Meghan Trainor lose weight
Image: Shutterstock, Instagram

Yummy junk food or bae? That’s a tough one, right? I’m sure Meghan Trainor had the same dilemma. Because, who doesn’t love pizza, cupcakes, pastries, and all those not-good-for-you foods? You get addicted to eating them, and it is tough to get rid of the habit.

A study was conducted on 10,001 US adults to understand the amount of energy, sodium, sugar, and saturated fat consumed as derived from various junk food sources. The study found that 47% of energy, 75% of total sugar, 46% of sodium, and 48% of saturated fat were consumed by adults from junk derived sources.

However, after getting to know her fiance, Meghan said, “I have crazy baby fever! I asked my therapist recently ’cause I walked by, in Whole Foods, the diapers and was just weeping. Just crying, and was like, ‘What’s wrong with me?’ My mom had babies at my age, so I think it’s just in my blood.”

And why not? When you meet someone special, you want to have babies and a healthy body and lifestyle to bring up the babies with good food habits. That makes sense. However, there’s another reason she wants to lead a healthy lifestyle.

Meghan Trainor weight loss plan
Image: Instagram

She said, “I just want to live forever, man. I wanna stay looking young forever. I stopped drinking, stopped doing anything bad to my face. I don’t want to deal with acne anymore – I’m 24, I’m over it, and I just want to live till I’m 106.”

That’s true! Healthy lifestyle changes increase your lifespan by preventing diseases like diabetes, heart diseases, depression, etc.

What’s Meghan Trainor’s diet and workout routine? Let’s find out.

Meghan Trainor Diet And Workout

Meghan Trainor diet and workout plan
Image: Instagram @meghantrainor

Meghan Trainor’s low-calorie diet is pretty much everything home-cooked. She has stopped eating out and putting junk food into her body. She said, “He cooks for me and taught me to cook.” She continued, “I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

Meghan trains with her fiance, Daryl. After her vocal cord surgery, she had slipped into depression, but Daryl introduced her to workout. She said, “After my second surgery, I went into this dark place and he was like, ‘You want to workout?’ and I was like, ‘No, but OK.’ But now I love it. I’m obsessed with it, and I’ve never felt better.” She also said, “He taught me how you can feel better if you eat healthier and exercise, even mentally.” She follows Shaun T’s Fitness program and loves it!

protip_icon Did You Know?
Meghan Trainor eats lean protein like chicken and turkey to keep herself healthy and in shape.

It is clear that Meghan Trainor’s new lifestyle has given her a new life. If you want to lose weight or amp up your fitness, you need to work at it. Here are a few fitness tips you can follow.

How To Lose Weight Like Meghan Trainor

How to lose weight like Meghan Trainor
Image: Instagram

You may or may not lose weight by following Meghan Trainor’s diet and lifestyle tips. Weight loss depends on your current weight, medical history, current medications, exercise frequency, calories you intake, genetics, and sleep. Here are a few ways you can kick-start your weight loss:

  • Drink lemon water or fenugreek seed soaked water the first thing in the morning.
  • Never skip breakfast. Have it 45 minutes to 1 hour after waking up.
  • Do not consume cereals for breakfast as they contain truckloads of sugar. Consume oats instead.
  • Drink 3 cups of green tea per day without sugar.
  • Have 4-5 servings of veggies with 3-4 different veggies per day. You can also follow a high-rptein diet.
  • Consume 3 servings of 3 different fruits per day.
  • Avoid all frozen foods.
  • Avoid consuming trans fats foods.
  • Stay hydrated by consuming 3-4 liters of water per day.
  • Workout at least 3-5 hours per week. You can opt for cardio exercises or bodyweight exercises.
  • If you want to do more advanced workouts, go for HIIT workouts, strength training and resistance training.
  • Take rest and sleep for at least 6 hours.
  • Enjoy a cheat day every two weeks only if you have earned it by eating healthily and working out regularly.

Follow these simple tips, and you may shed the stubborn pounds in a jiffy.

Lashawn, a lifestyle blogger, talks about how Meghan Trainor’s song “All About That Base” has been a turning point in her weight loss journey, however, its impact has been more psychological than physical. She developed an eating disorder that made her drop a lot of weight, but she was constantly anxious and didn’t feel great. She then started taking better care of herself, exercising, and eating healthier and finally realized that a slim body and a healthy body are two different things. “I still have the tendency to skip meals and lie about if I’ve eaten or not, but I’m improving. I’ll never be a size 2, and I think I’m okay with that. For the first time in my life, I’m okay with how I look for the most part. And that’s why I love that song. It’s the song that I should have heard as a teenage girl. Maybe if I had known that I was beautiful no matter what dress size I was, maybe I wouldn’t have fallen so far down the rabbit hole (i),” she says.

protip_icon Quick Tip
You can also add cayenne pepper, ginger, or honey to your lemon water to help detoxify your body and aid in weight loss. Additionally, they will add a nice flavor to your daily lemon water.

Infographic: A Look At Meghan Trainor’s Weight Loss Journey

Popular singer Meghan Trainor’s weight loss journey is nothing short of inspiring. If you think trying to follow in her footsteps is unachievable, you are wrong. We have rounded up the best tips from her journey to inspire you and give you the push you need to get started on your own weight loss journey. Check out the infographic below to know more!

a look at meghan trainor’s weight loss journey (infographic)

Illustration: StyleCraze Design Team

Meghan Trainor’s weight loss secret lies in her lifestyle makeover. This popular singer and new mom lost twenty pounds because she wanted to be healthy and bring up her baby with good food habits. She cut out alcohol and gave up junk food that causes people to age faster as her declaration of her joy of being alive which basically takes a toll on mental health. Remember, good nutrition may help with metabolism boosting and fat burn. In addition, her partner got her addicted to exercise, so much so that she enjoys sore muscles and revels in the post-workout aches and pains. She is a true inspiration for her fans as she is all about body positivity and healthy living.

Frequently Asked Questions

Is Meghan Trainor’s weight loss safe for pregnant and breastfeeding women?

Pregnant or breastfeeding women should not participate in any weight-loss programs or adhere to rigid diets. Consult a doctor before making any modifications to your diet or exercise regimen to maintain healthy weight.

Are there any precautions that should be taken when following Meghan Trainor’s weight loss plan?

It may not be advisable or appropriate for everyone to follow Meghan Trainor’s weight loss path because it is specific to her. It’s crucial to keep in mind that what works for one person might not work for another, and that personal qualities like age, health, and medical records might affect a weight loss program’s safety and effectiveness.

How much did Meghan Trainor weigh before she lost weight?

Meghan Trainor weighed 200 Lbs before she lost weight.

Is Meghan a vegetarian?

No, Meghan Trainor is not vegetarian. She eats lean proteins like chicken and turkey.

Key Takeaways

  • Megan Trainor does not skip breakfast and has it 45 minutes to an hour after waking up.
  • She avoids sugary cereals, opting for oats instead. She also has green tea without sugar thrice a day.
  • She consumes three servings of different fruits per day and exercises for 3-5 hours per week.
  • She avoids trans fats and drinks 3-4 liters of water per day to stay healthy.
meghan trainor weight loss

Image: Stable Diffusion/StyleCraze Design Team

Meghan Trainor is opening up about her incredible weight loss journey since welcoming her son Riley! Watch the video to find out how she did it!

Personal Experience: Source

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Charushila Biswas
Charushila BiswasHealth & Wellness Writer
Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.

Read full bio of Charushila Biswas