Meghan Trainor’s 20 Lbs Weight Loss Secret – The Before And After Of The All About The Bass Singer

Written by Charushila Biswas
ISSA Certified Specialist in Fitness & Nutrition

“Yeah it’s pretty clear, I ain’t no size two
But I can shake it, shake it like I’m supposed to do…
If you got beauty, beauty just raise ’em up
‘Cause every inch of you is perfect from the bottom to the top.”

Meghan Trainor is stunning! Her songs, her mission, her style, her hair…e.v.e.r.y.t.h.i.n.g about her is uber cool. And so is her new look. Peek into her Instagram account, and you’ll see that it’s flooded with images showing off her new toned body. She has lost an impressive 20 pounds. How?

Fad diets and weight loss surgery are not her cup of tea. She has revamped her lifestyle, and that’s what we like and admire about her. Give this post a read to know about her healthy lifestyle habits, how she looks happier than ever, and how you can follow in her footsteps and feel like a queen yourself. Swipe up!

Meghan Trainor Weight Loss – How Did It All Begin?

Meghan was 21 years old when her album All About The Bass was released. And clearly, as her songs pointed out, she was standing up for herself and a million other women with curves. Meghan, now 24, got engaged to Daryl Sabara, the Spy Kids actor, recently. He started getting her to eat healthily and work out regularly.

In an interview, Meghan gushed out about his contribution to her new and healthy lifestyle saying, “He really changed my life. He showed me how working out can be fun. I didn’t believe it, but now it’s true and it feels so good when you’re sore – I love that feeling now, I’m addicted to it.”

Looks like Meghan has met her soulmate! After all, as the saying goes, “the best way to find love someone is not to change them, but instead, help them reveal the greatest version of themselves.”

But nothing is possible unless you want it to happen. Why did Meghan want to drop 20 pounds? Find out next.

Why Did Meghan Trainor Lose Weight?

Shutterstock, Instagram

Yummy junk food or bae? That’s a tough one, right? I’m sure Meghan Trainor had the same dilemma. Because, who doesn’t love pizza, cupcakes, pastries, and all those not-good-for-you foods? You get addicted to eating them, and it is tough to get rid of the habit.

However, after getting to know her fiance, Meghan said, “I have crazy baby fever! I asked my therapist recently ’cause I walked by, in Whole Foods, the diapers and was just weeping. Just crying, and was like, ‘What’s wrong with me?’ My mom had babies at my age, so I think it’s just in my blood.”

And why not? When you meet someone special, you want to have babies and a healthy body and lifestyle to bring up the babies with good food habits. That makes sense. However, there’s another reason she wants to lead a healthy lifestyle.

She said, “I just want to live forever, man. I wanna stay looking young forever. I stopped drinking, stopped doing anything bad to my face. I don’t want to deal with acne anymore – I’m 24, I’m over it, and I just want to live till I’m 106.”

That’s true! A healthy lifestyle increases your lifespan by preventing diseases like diabetes, heart diseases, depression, etc.

What’s Meghan Trainor’s diet and workout routine? Let’s find out.

Meghan Trainor Diet And Workout

Meghan Trainor’s diet is pretty much everything home-cooked. She has stopped eating out and putting junk food into her body. She said, “He cooks for me and taught me to cook.” She continued, “I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

Meghan trains with her fiance, Daryl. After her vocal cord surgery, she had slipped into depression, but Daryl introduced her to workout. She said, “After my second surgery, I went into this dark place and he was like, ‘You want to workout?’ and I was like, ‘No, but OK.’ But now I love it. I’m obsessed with it, and I’ve never felt better.” She also said, “He taught me how you can feel better if you eat healthier and exercise, even mentally.” She follows Shaun T’s Fitness program and loves it!

It is clear that Meghan Trainor’s new lifestyle has given her a new life. If you want to lose weight or amp up your fitness, you need to work at it. Here are a few fitness tips you can follow.

How To Lose Weight Like Meghan Trainor

You may or may not lose weight by following Meghan Trainor’s diet and lifestyle tips. Weight loss depends on your current weight, medical history, current medications, exercise frequency, calories you intake, genetics, and sleep. Here are a few ways you can kick-start your weight loss:

  • Drink lemon water or fenugreek seed soaked water the first thing in the morning.
  • Never skip breakfast. Have it 45 minutes to 1 hour after waking up.
  • Do not consume cereals for breakfast as they contain truckloads of sugar. Consume oats instead.
  • Drink 3 cups of green tea per day without sugar.
  • Have 4-5 servings of veggies with 3-4 different veggies per day.
  • Consume 3 servings of 3 different fruits per day.
  • Avoid all frozen foods.
  • Avoid consuming trans fats foods.
  • Stay hydrated by consuming 3-4 liters of water per day.
  • Workout at least 3-5 hours per week.
  • Take rest and sleep for at least 6 hours.
  • Enjoy a cheat day every two weeks only if you have earned it by eating healthily and working out regularly.

Follow these simple tips, and you can shed the stubborn pounds in a jiffy.

To conclude, Meghan Trainor, like Adele, JLo, and Beyonce has revolutionized the way we see artists. Till the 90’s, a great voice without a conventional “great figure and looks” was considered an instant flop. But now, it’s all changed. Artists like Meghan have helped women of curves to endorse their body and concentrate on what is important for them. For Meghan, it’s singing. And whatever size she decides to be is up to her. Because all that matters is some good, meaningful music and for her to be happy.

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Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. This prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.