Meghan Trainor’s 20 Lbs Weight Loss Secret – The Before And After Of The All About The Bass Singer

Written by Charushila Biswas, MSc (Biotechnology), ISSA Certified Fitness Nutritionist

Meghan Trainor’s weight loss has stunned her fans. The curvy songstress with her sassy attitude and silky voice never fails to impress us with her superpowers! E.v.e.r.y.t.h.i.n.g about her is dapper. From hairstyle and makeup to her outlook towards life. In her own words, “Who’s that sexy thing I see over there? That’s me, standin’ in the mirror”, she describes how beautiful anyone can be regardless of their size, age, gender, or ethnicity. A new mommy, Meghan has lost about 20 pounds and looks healthy and glowing. Images of her new toned body are just the inspiration you were looking for.

But what’s the secret? Fad diets? Or weight loss surgery? Nah… what makes her weight loss newsworthy is that she gave her lifestyle a makeover. Read on to know Meghan Trainor’s diet and workout secrets and how she manages to shine every day. Scroll down!

Meghan Trainor Weight Loss – How Did It All Begin?

Meghan was 21 years old when her album All About The Bass was released. And clearly, as her songs pointed out, she was standing up for herself and a million other women with curves. Meghan, now 24, got engaged to Daryl Sabara, the Spy Kids actor, recently. He started getting her to eat healthily and work out regularly.

In an interview, Meghan gushed out about his contribution to her new and healthy lifestyle saying, “He really changed my life. He showed me how working out can be fun. I didn’t believe it, but now it’s true and it feels so good when you’re sore – I love that feeling now, I’m addicted to it.”

Looks like Meghan has met her soulmate! After all, as the saying goes, “the best way to find love someone is not to change them, but instead, help them reveal the greatest version of themselves.”

But nothing is possible unless you want it to happen. Why did Meghan want to drop 20 pounds? Find out next.

Why Did Meghan Trainor Lose Weight?

Shutterstock, Instagram

Yummy junk food or bae? That’s a tough one, right? I’m sure Meghan Trainor had the same dilemma. Because, who doesn’t love pizza, cupcakes, pastries, and all those not-good-for-you foods? You get addicted to eating them, and it is tough to get rid of the habit.

However, after getting to know her fiance, Meghan said, “I have crazy baby fever! I asked my therapist recently ’cause I walked by, in Whole Foods, the diapers and was just weeping. Just crying, and was like, ‘What’s wrong with me?’ My mom had babies at my age, so I think it’s just in my blood.”

And why not? When you meet someone special, you want to have babies and a healthy body and lifestyle to bring up the babies with good food habits. That makes sense. However, there’s another reason she wants to lead a healthy lifestyle.

She said, “I just want to live forever, man. I wanna stay looking young forever. I stopped drinking, stopped doing anything bad to my face. I don’t want to deal with acne anymore – I’m 24, I’m over it, and I just want to live till I’m 106.”

That’s true! A healthy lifestyle increases your lifespan by preventing diseases like diabetes, heart diseases, depression, etc.

What’s Meghan Trainor’s diet and workout routine? Let’s find out.

Meghan Trainor Diet And Workout

Meghan Trainor’s diet is pretty much everything home-cooked. She has stopped eating out and putting junk food into her body. She said, “He cooks for me and taught me to cook.” She continued, “I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

Meghan trains with her fiance, Daryl. After her vocal cord surgery, she had slipped into depression, but Daryl introduced her to workout. She said, “After my second surgery, I went into this dark place and he was like, ‘You want to workout?’ and I was like, ‘No, but OK.’ But now I love it. I’m obsessed with it, and I’ve never felt better.” She also said, “He taught me how you can feel better if you eat healthier and exercise, even mentally.” She follows Shaun T’s Fitness program and loves it!

It is clear that Meghan Trainor’s new lifestyle has given her a new life. If you want to lose weight or amp up your fitness, you need to work at it. Here are a few fitness tips you can follow.

How To Lose Weight Like Meghan Trainor

You may or may not lose weight by following Meghan Trainor’s diet and lifestyle tips. Weight loss depends on your current weight, medical history, current medications, exercise frequency, calories you intake, genetics, and sleep. Here are a few ways you can kick-start your weight loss:

  • Drink lemon water or fenugreek seed soaked water the first thing in the morning.
  • Never skip breakfast. Have it 45 minutes to 1 hour after waking up.
  • Do not consume cereals for breakfast as they contain truckloads of sugar. Consume oats instead.
  • Drink 3 cups of green tea per day without sugar.
  • Have 4-5 servings of veggies with 3-4 different veggies per day.
  • Consume 3 servings of 3 different fruits per day.
  • Avoid all frozen foods.
  • Avoid consuming trans fats foods.
  • Stay hydrated by consuming 3-4 liters of water per day.
  • Workout at least 3-5 hours per week.
  • Take rest and sleep for at least 6 hours.
  • Enjoy a cheat day every two weeks only if you have earned it by eating healthily and working out regularly.

Follow these simple tips, and you can shed the stubborn pounds in a jiffy.

Meghan Trainor’s weight loss secret lies in her lifestyle makeover. This popular singer and new mom lost twenty pounds because she wanted to be healthy and bring up her baby with good food habits. She cut out alcohol and gave up junk food that causes people to age faster as her declaration of her joy of being alive. In addition, her partner got her addicted to exercise, so much so that she enjoys sore muscles and revels in the post-workout aches and pains. She is a true inspiration for her fans as she is all about body positivity and healthy living.

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