13 Miraculous Benefits Of Pyramid Meditation On Your Body

Enrich your body with the goodness of this practice and make yourself healthier than ever.

Reviewed by Anirudh Gupta, Certified Yoga Instructor Anirudh Gupta Anirudh GuptaCertified Yoga Instructor insta_icon
Written by , BA Shirin Mehdi BA Experience: 3 years
Edited by , BSc, Professional Certificate in Food, Nutrition and Health Ravi Teja Tadimalla BSc, Professional Certificate in Food, Nutrition and Health Experience: 8 years
Fact-checked by , BSc (Life Sciences), Certified Health & Nutrition Life Coach Himanshi Mahajan BSc (Life Sciences), Certified Health & Nutrition Life Coach Experience: 2 years

Pyramid meditation is all about getting meditative under a pyramid structure built at a certain angle. These structures are great transmitters and receivers of the cosmos energies. So, what impact does meditating under a pyramid have on your body? What is the science behind this type of meditation?

This article answers all these questions and explores the 13 amazing benefits of pyramid meditation. Keep reading!

First, let’s figure out what pyramid meditation is all about.

What Is Pyramid Meditation?

Doesn’t the word ‘pyramid’ remind you of Egypt? The three-dimensional triangular sides with broad bases and tapering tops bound to appear in your head. These structures are storehouses of energy as they are built to incline towards Earth’s magnetic field and are perfect receivers and transmitters of cosmos energy.

Steph Ball-Mitchell, E-RYT-500, RPYT, RCYT, YACEP, a yoga instructor says, “Pyramids are very powerful for several reasons. They have unique qualities that fend off any type of cosmic radiation that hits the apex of the pyramid and below to the square base where cosmic energy drops and meets with the magnetic field of the Earth to forge an all new energy field. As the pyramid fends off all radiation that hits the apex through the base from all four sides of the pyramid, the center of the pyramid inside stays unharmed and unchanged. The center is encompassed by a strong bio-energy field on all four sides. This assists with maintaining whatever is inside the pyramid for long periods of time.”

Meditating under such a structure is called ‘Pyramid Meditation,’ and it gives the best results! Wait this is not it, as you read ahead you will know how you can reap the benefits of this unique meditation technique. So let’s move on to know more…

protip_icon Trivia
The angles of the pyramid are said to help align and balance our spiritual and physical energies.

How To Do Pyramid Meditation?

Steph says, “Pyramid meditation is literally meditating under a pyramid, like those from Egypt. Pyramids have a pretty wide base that takes the shape of a square and the four sides are shaped like triangles and come together to form a point at the top. It is widely accepted that they help us to fall in sync with the earth’s magnetic fields and help us tap into the Universe’s energetic fields which produce powerful energy flow. Ancient Egyptians knew this and tapped into this energy and that is what led to Pyramid Meditation.”

She adds, “Pyramid meditation is sitting inside a pyramid to meditate. The pyramid should be about 3 times as big as the person meditating. You also want to make sure the pyramid is aligned with North, South, East and West. This way you can receive the total possible amount of cosmic energy and get the most benefits. You want to sit in the King’s Chamber which is right under the apex.”

Find A Pyramid

It is as simple as that. You either go to one of the pyramid centers that have cropped up across the city or build a basic three-dimensional geometric structure at your place. Build it with natural materials like wood, marble, and make sure it is at least three times bigger than you, height and width wise.

Keep Away From Gadgets

Gadgets in a trash can
Image: Shutterstock

Remove the presence of any gadgets except maybe a device to play soothing music while you meditate inside the pyramid. The devices will cause a rift in the transfer of energy vibrations and spoil the whole purpose of the meditation. Remove any leather and metal objects as their absorbing properties will cause a reverse effect.

Clothing And Neatness

Loose and light clothing will make you comfortable and better receptive to energy. A clean and odorless space will make it hassle-free for you to meditate. If you prefer, place a deity or an image of your choice in the meditation space to increase positivity and good vibes.


Woman sitting on yoga mat and meditating
Image: Shutterstock

After the above arrangements have been taken care of, sit down in a stack pose with your legs (keeping one leg folded over the other) on a comfortable mat in either the east, north or north-east direction and start your meditation by exhaling and inhaling deeply and feel your breath while you do so. Do this with a composed mindset and be assured of feeling positive vibrations.

According to an online survey of 1000 U.S. adult citizens, 29% of the respondents strongly believed that everything is interconnected, and 26% of all admitted practicing meditation. It also revealed that 18% of the total participants believed in energetic and vibrational healing.

protip_icon Fun Fact
Maitreya Buddha Pyramid in Bengaluru, India, is currently the largest meditation pyramid in the world, standing 102 ft. tall with 10 floors and a base of 160 square feet.

Benefits Of Pyramid Meditation

Steph says, “When people meditate under pyramids it helps to align and heal the seven chakras. When this happens, people have all types of experiences in the pyramid. For some, they feel pure bliss. Other people get really relaxed.” Pyramid Meditation benefits are surplus. Here are some of them:

1. Improves Eyesight

Pyramid meditation can help you improve and correct your vision. There are courses available on this, which helps in strengthening the eye muscles as well as shaping the eyes.

2. Improves Hearing

Smiling woman with improved hearing
Image: Shutterstock

There are a couple of hearing problems, which can be improved and sharpened by using the energy derived from pyramid meditation.

3. May Reduce High Blood Pressure

High blood pressure is often called hypertension. This can be significantly lowered if pyramid meditation is practiced every day. You can get relief from all kinds of stress and enjoy life to the fullest by practicing this form of meditation.

4. May Reduce Insomnia

Woman sleeping peacefully after pyramid meditation
Image: Shutterstock

There are millions of people all over the world who suffer from insomnia. Pyramid meditation can help in soothing the brain and relaxing the legs. People who have slept in the pyramids have seen a significant level of improvement in their sleeping habits.

5. Offers Relief From Arthritis

Pyramid meditation is an ideal remedy for all those who suffer from arthritis. Even back pain can be eased if you practice this meditation every day.

6. Heals Sores And Broken Bones

One of the most unique and amazing benefits of pyramid meditation is the healing of sore and broken bones. Those who have a strenuous lifestyle can definitely opt for pyramid meditation.

7. Reduces Acne And Zits

You can get relief from of all kinds of acne and skin problems with pyramid meditation..

8. Helps Students Focus

Pyramid meditation is very popular among students and teachers. It helps sharpen their memory and increase the confidence level as well. One can easily prepare for their exams without feeling extra stress and anxiety.

9. Offers Energy

Drinking water that has been charged with pyramid energy is a better source of energy.

10. Provides Relief From Headaches

If you suffer from migraines or headaches, you can definitely consider practicing pyramid meditation. It will help you find quick healing and provide relaxation.

11. Offers Relief From Irregular Periods

Women who have slept in the pyramids have reported improvement in their menstruation cycles.

12. Improves Cognitive Abilities

Pyramid meditation improves the functions of the mind. It increases intelligence and concentration level. It also maintains emotional equilibrium.

13. Balances Hormone Levels

Pyramid meditation improves the functions of the thyroid gland, which produce hormones. Thus, it balances the hormonal level in the body.

Infographic: 7 Reasons You Should Practice Pyramid Meditation

Pyramid meditation deserves more popularity than it presently enjoys, as there are some incredible benefits you can derive from regularly practicing it. Check out the infographic to know 7 surprising ways it can positively affect your body and health.

7 reasons you should practice pyramid meditation (infographic)

Illustration: StyleCraze Design Team

Pyramids are powerhouses of cosmos energy, and meditating under them benefits the body immensely. Pyramid meditation is said to improve vision by strengthening the eye muscles, sharpen hearing capacity, bring down blood pressure levels, relieve arthritis symptoms, and treat sleeplessness. It may also help sharpen memory and cognitive abilities, improve skin health, balance hormone levels and fill you with a sense of peace and contentment. However, you need a great deal of concentration to do this mediation. Wear loose clothes and make sure you don’t have any gadgets in the surroundings, except a music system if you prefer some soothing music. You can also try the HALT technique (hunger, anger, lonely, tired). Practicing this self-check method will help in emotional regulation and increase mindfulness during meditation.So, why wait? Pack your yoga things and get to the nearest ashram or yoga training center to meditate like a yogi and witness the magic!

Frequently Asked Questions

What is the meaning of pyramid spirituality?

Steph says, “Pyramid spirituality through PSSM (Pyramid Spiritual Societies Movement) teaches about Anapanasati meditation. Ana means breathing in, apana means breathing out and sati means mindfulness in Pali. With this style of meditation, you focus on the breath to try and reach enlightenment. PSSM also draws on energy from pyramids. It isn’t a religion in any way, but there is a spiritual context. Vegetarianism is strongly encouraged in pyramid spirituality.”

Who started pyramid meditation?

Brahmarshi Patriji (Subhash Patri) started the pyramid meditation movement. He was born in the year 1947 in Andhra Pradesh.

How long should I do pyramid meditation?

There is no limit to the duration of pyramid meditation. It depends on the availability of time and your personal satisfaction. Indulge in the practice for as long as you want but it should be at least 5-10 minutes.

Is pyramid meditation safe?

Yes, pyramid meditation is completely safe. It is just like any other form of meditation but inside a positive energy frame.

Key Takeaways

  • Pyramid meditation improves mental, emotional, and physical well-being.
  • Practice pyramid meditation in a routine to promote concentration, experience an energy flux, and reduce stress and anxiety.
  • It entails meditating close to a pyramid-shaped object or sitting or lying down in a pyramid-shaped structure.

Experience the power of Pyramid Meditation and unlock your spiritual reality. Click on the video to learn how to connect with your inner self and find peace.

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