13 Miraculous Benefits Of Pyramid Meditation On Your Body

Enrich your body with the goodness of this practice and make yourself healthier than ever.

Reviewed by Anirudh Gupta, Certified Yoga Instructor
By Shirin Mehdi

Pyramid meditation is all about getting meditative under a pyramid structure built at a certain angle. These structures are great transmitters and receivers of the cosmos energies. So, what impact does meditating under a pyramid have on your body? What is the science behind this type of meditation?

This article answers all these questions and explores the 13 amazing benefits of pyramid meditation. Keep reading!

First, let’s figure out what pyramid meditation is all about.

What is Pyramid Meditation?

Doesn’t the word ‘pyramid’ remind you of Egypt? The three-dimensional triangular sides with broad bases and tapering tops bound to appear in your head. These structures are storehouses of energy as they are built to incline towards Earth’s magnetic field and are perfect receivers and transmitters of cosmos energy. Meditating under such a structure is called ‘Pyramid Meditation,’ and it gives the best results! Wait this is not it, as you read ahead you will know how you can reap the benefits of this unique meditation technique. So let’s move on to know more…

How to do Pyramid Meditation?

Find A Pyramid

It is as simple as that. You either go to one of the pyramid centers that have cropped up across the city or build a basic three-dimensional geometric structure at your place. Build it with natural materials like wood, marble, and make sure it is at least three times bigger than you, height and width wise.

Keep Away From Gadgets

Gadgets in a trash can


Remove the presence of any gadgets except maybe a device to play soothing music while you meditate inside the pyramid. The devices will cause a rift in the transfer of energy vibrations and spoil the whole purpose of the meditation. Remove any leather and metal objects as their absorbing properties will cause a reverse effect.

Clothing And Neatness

Loose and light clothing will make you comfortable and better receptive to energy. A clean and odorless space will make it hassle-free for you to meditate. If you prefer, place a deity or an image of your choice in the meditation space to increase positivity and good vibes.


Woman sitting on yoga mat and meditating


After the above arrangements have been taken care of, sit down on a comfortable mat in either the east, north or north-east direction and start your meditation by exhaling and inhaling deeply and feel your breath while you do so. Do this with a composed mindset and be assured of feeling positive vibrations.

Benefits Of Pyramid Meditation:

Pyramid Meditation benefits are surplus. Here are some of them:

1. Improves Eyesight:

Pyramid meditation can help you improve and correct your vision. There are courses available on this, which helps in strengthening the eye muscles as well as shaping the eyes.

2. Improves Hearing:

Smiling woman with improved hearing


There are a couple of hearing problems, which can be improved and sharpened by using the energy derived from pyramid meditation.

3. High Blood Pressure:

High blood pressure is often called hypertension. This can be significantly lowered if pyramid meditation is practiced every day. You can get relief from all kinds of stress and enjoy life to the fullest by practicing this form of meditation.

4. Treats Insomnia:

Woman sleeping peacefully after pyramid meditation


There are millions of people all over the world who suffer from insomnia. Pyramid meditation can help in soothing the brain and relaxing the legs. People who have slept in the pyramids have seen a significant level of improvement in their sleeping habits.

5. Offers Relief From Arthritis:

Pyramid meditation is an ideal remedy for all those who suffer from arthritis. Even back pain can be eased if you practice this meditation every day.

6. Heals Sores And Broken Bones:

One of the most unique and amazing benefits of pyramid meditation is the healing of sore and broken bones. Those who have a strenuous lifestyle can definitely opt for pyramid meditation.

7. Removes Acne And Zits:

You can get relief from of all kinds of acne and skin problems with pyramid meditation..

8. Pyramids For Students:

Pyramid meditation is very popular among students and teachers. It helps sharpen their memory and increase the confidence level as well. One can easily prepare for their exams without feeling extra stress and anxiety.

9. Offers Energy:

Drinking water that has been charged with pyramid energy is a better source of energy.

10. Provides Relief From Headaches:

If you suffer from migraines or headaches, you can definitely consider practicing pyramid meditation. This will help you find quick healing.

[Read: Reiki Meditation]

11. Offers Relief From Irregular Periods:

Women who have slept in the pyramids have reported improvement in their menstruation cycles.

12. Improves Cognitive Abilities:

Pyramid meditation improves the functions of the mind. It increases intelligence and concentration level. It also maintains emotional equilibrium.

13. Balances Hormone Levels:

Pyramid meditation improves the functions of the thyroid gland, which produce hormones. Thus, it balances the hormonal level in the body.

Pyramids are powerhouses of cosmos energy, and meditating under them benefits the body immensely. Pyramid meditation is said to improve vision by strengthening the eye muscles, sharpen hearing capacity, bring down blood pressure levels, relieve arthritis symptoms, and treat sleeplessness. It may also help sharpen memory and cognitive abilities, improve skin health, and balance hormone levels. However, you need a great deal of concentration to do this mediation. Wear loose clothes and make sure you don’t have any gadgets in the surroundings, except a music system if you prefer some soothing music. So, why wait? Pack your yoga things and get to the nearest yoga pyramid to witness the magic!

Frequently Asked Questions

Who started pyramid meditation?

Brahmarshi Patriji (Subhash Patri) started the pyramid meditation movement. He was born in the year 1947 in Andhra Pradesh.

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A jack of many trades and a master of some, Shirin is a writer, a fashion designer, and a chef... more

Anirudh Gupta

(Certified Yoga Instructor)
Anirudh is a Certified Yoga Instructor – RYT 200 – Yoga Alliance from Yoga Vedanta Centre. His teaching style incorporates... more