Herbs for Faster Weight Gain: A Comprehensive Guide

Boost your immunity and reach your ideal weight the healthy and natural way.

Reviewed by Patricia Adekoya, CNA/CBRF, CPT Patricia Adekoya Patricia AdekoyaCNA/CBRF, CPT facebook_iconyoutube_icon
Written by , B.Desgn, ISSA Certified Specialist In Fitness & Nutrition Tanya Choudhary B.Desgn, ISSA Certified Specialist In Fitness & Nutrition linkedin_icon Experience: 2 years
Edited by , BA (Literature & Psychology), PG Diploma Arshiya Syeda BA (Literature & Psychology), PG Diploma linkedin_icon Experience: 7 years
Fact-checked by , BPharm, Certified Health & Wellness Coach Moksha Gandhi BPharm, Certified Health & Wellness Coach linkedin_icon Experience: 2 years
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In today’s society, where the world is grappling with an obesity crisis, the desire to gain weight may appear to be a strange one.

For those who want to pack on some pounds, herbs for weight gain can be a blessing.

Some people require weight increase for a variety of reasons. Some individuals have a fast metabolism, while others are genetically predisposed to being “”small””. Yet others simply don’t eat enough! But binging on junk food won’t help you gain a healthy weight; it’ll just add fat and make you unhealthy.

If you want to gain weight healthily, you may want to incorporate a few herbs into your diet! To know which ones to use and how exactly to use them, keep reading.

Top 11 Herbs For Weight Gain:

Here’s a list of 11 different herbs that maximize weight pain:

1. Cannabis:

Cannabis is an herb for weight gain
Image: Shutterstock

Cannabis has often been regarded as marijuana. It is one of the most effective ways in which you could increase your appetite and put on a little weight. In countries like the US, Cannabis is used only for medicinal purposes. It requires a prescription if one wants to purchase it legally.

2. Chamomile:

Chamomile is an herb for weight gain
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Chamomile is famous for its appetite increasing properties. The daily intake of this will help you improve your appetite. Naturally, you will see changes in your weight. If you have been skinny and underweight all your life, use chamomile and its extracts. You are surely going to see the change.

3. Blessed Thistle:

Blessed thistle is an herb for weight gain
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Blessed Thistle has often been used in bitter tonics and is known to increase appetite, improve digestion and help people put on some weight. People who struggle with weight gain issues should definitely try this once. It is worth a try and has been appreciated by all those who have used this.

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You can consume blessed thistle by brewing tea with its dried herb or by mixing its tincture in water.

4. Gentian:

Gentian is an herb for weight gain
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Gentian roots have been used for decades to treat people who suffer with unwanted weight loss and lack of appetite issues. It helps the body absorb food the right way. It increases the gastric sensations, appetite as well as bile flow. It is a very bitter herb, and usually bitter herbs help you eat better during meals.

5. Dandelion Root:

Dandelion is an herb for weight gain
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Dandelion Roots is a great herbal supplement. It has often been used by women to increase appetite and promote weight gain. It is recommended especially for pregnant women, so that their appetite is stimulated. It has a high content of beneficial nutrients, which make it a healthy and smart option to gain weight.

6. Chen Pi:

Chen pi is an herb for weight gain
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Chen Pi is a dried citrus peel supplement that helps you improve the digestive system and increase appetite. They are used to treat dyspepsiai  It is characterized as a persistent or recurring discomfort or pain in the upper abdomen and is frequently referred to as indigestion. and have been used as relaxants. It increases the body’s natural secretions and stimulates the appetite too. It also relieves one from abdominal distention.

7. Ginger:

Ginger is an herb for weight gain
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Ginger has been used for several years to treat intestinal issues. It is the best herb you could use to take care of your upset stomach, nausea and dyspepsia. It treats poor appetite effectively and helps you enjoy your meals better. This herb works effectively when it comes to warming the digestive tract.

8. Custard Apple:

Custard apple for weight gain
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Custard Apple is one herb that is suitable for weight gain. It is known for having a cooling impact on one’s body and brings down the heat in no time. It increases the chances of weight gain and counteracts anorexiai  An unusual loss of appetite that can be caused by cancer, AIDS, a mental illness, or other illnesses. . If you know someone who suffers from this disease, suggest them to add a couple of custard apples to their diet.

9. Licorice:

Licorice is an herb for weight gain
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Licorice or Yashtimadhu is an effective natural supplement that helps you gain weight. It is ideal for those who have a weak immune system.

10. Ashwagandha:

Ashwagandha for weight gain
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Ashwagandha is one popular Indian herb known for its rich and natural supplements. It heals stress, lack of energy, lack of appetite, fatigue as well as strain. If taken with a healthy and nutritious diet, it can certainly help you gain some weight.

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According to Ayurveda, eating 1-2 tablespoons of Chyawanprash (made of ashwagandha, chandan, tulsi, neem, kesar, and other herbs) twice a day not only increases immunity but also helps in weight gain.

11. Fenugreek

Fenugreek for weight gain
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Fenugreek is often used to support healthy weight gain and muscle building. The high protein in fenugreek may help boost muscle mass, which has made it popular among bodybuilders and athletes (1), (2). Further, anecdotal evidence suggests that fenugreek may increase appetite and caloric intake and may help individuals gain weight.

Fenugreek also may help improve digestion and nutrient absorption and ensure the body utilizes the ingested calories effectively. You can incorporate fenugreek supplements, seeds, or fenugreek-enriched foods into your diet for healthy weight gain. Consult a doctor for more details on the right dosage.

Infographic: Most Easily Available Herbs For Faster Weight Gain

In today’s world where everyone wants to achieve size zero, the desire to gain weight might seem different. But there may be some instances where you need to put on a few pounds like a medical condition or to reach your ideal BMI. While the list mentioned above is very useful, you might find it hard to locate all these herbs. So, we handpicked the ones you can easily acquire.

Check out the infographic below to know which weight-gaining herbs are most easily available.

most easily available herbs for faster weight gain (infographic)

Illustration: StyleCraze Design Team

The path to gaining weight in a healthy way can be difficult. However, it is not impossible and can be achieved with the help of a few herbs for weight gain. These natural ingredients are particularly helpful for the naturally underweight population and individuals who are trying to stir up their appetite. These herbs include cannabis, ginger, chamomile, licorice, and custard apple, among others. They are effective as they contain antioxidants, nutrients, and beneficial bioactive compounds that may increase appetite, boost digestion, or promote weight gain. There are some other natural ingredients that are claimed to help you gain weight, like shatavari (root of the Asparagus racemosus plant) and bee pollen (which may help you increase muscle mass), but they have not been studied extensively. Make sure you follow a balanced diet and a regular exercise regimen to achieve the best results.

Frequently Asked Questions

Will Maca make you gain weight?

While maca root can lead to an increase in muscle mass with an enhanced workout regimen, there is not enough research to support whether it leads to any significant weight gain on its own.

Can herbal tea make you gain weight?

Yes, certain herbal teas like dandelion root tea can help you gain weight in a healthy manner.

Can fenugreek cause weight gain?

While fenugreek is generally known for its weight loss benefits, it also helps improve your digestive metabolism thereby stimulating your appetite and increasing cravings. Hence, it may lead to weight gain when not strictly regulated.

Key Takeaways

  • Cannabis, chamomile, and blessed thistle are a few herbs known for increasing appetite.
  • Gentian roots may help people suffering from unwanted weight loss.
  • Ginger and Chen Pi are effective herbs to treat intestinal issues and improve digestion.
  • Licorice boosts the immune system and ashwagandha has numerous advantages that may help in weight gain.


Discover which herbs can help you gain weight. Watch this video to learn about simple and natural ways to put on some pounds healthily and effectively.

References

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Spices, fenugreek seed
    https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients
  2. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study
    https://www.scienceopen.com/document_file/77659a0e-dfbd-4b90-9746-56ad15d5b513/PubMedCentral/77659a0e-dfbd-4b90-9746-56ad15d5b513.pdf

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Patricia Adekoya
Patricia AdekoyaCNA/CBRF, CPT
Patricia Adekoya has 5 years of experience and has worked in the healthcare sector, providing quality care/services to people of diverse cultures. After retirement, her passion for making a difference in the lives of other people propelled her to promote ways to achieve good health and fitness.

Read full bio of Patricia Adekoya