Moringa oleifera is a powerhouse of nutrients and has immense health benefits (1). Moringa supplements, oil, and other extracts are often used for therapeutic benefits, especially for improving hair health. This article explores how moringa can benefit your hair and ways to include it in your hair care routine.
In This Article
What Is Moringa?
Moringa oleifera, commonly known as “drumstick,” is native to India. Â Its fruit pods, flowers, and leaves are edible and are often used in various dishes. The roots and all the edible parts of the moringa tree are used in traditional medicine. It is available in the form of supplements, oil, and powder for both oral and topical use.
Both oral intake and topical application of moringa can keep your hair healthy. In the next section, we have explored the hair benefits of moringa. Keep scrolling!
The Benefits Of Moringa For Hair
1. Antioxidant Activity
Moringa oil is rich in antioxidants and has antibacterial effects. It is widely used in topical creams to inhibit harmful free radicals (2). Free radicals are responsible for oxidative stress that triggers androgenic alopecia (3). Moringa oil may help prevent hair loss by scavenging free radicals, and its antibacterial properties can prevent scalp infection and keep the hair healthy.
2. Anti-Inflammatory Properties
Animal studies found moringa oil to help manage inflammatory and hyperproliferative (rapid cell division) skin issues. The oil has anti-inflammatory properties, while the leaf extracts can soothe atopic dermatitis (eczema) (4), (5). Moringa oil and leaf extract may help manage scalp eczema and keep the follicles healthy and minimize hair loss.
3. Improves Vitamin A Levels
4. Improve Insulin Resistance
Insulin resistance and other metabolic syndromes can cause androgenic alopecia or female pattern hair loss (9). Chronic inflammation is also associated with insulin resistance and obesity. Moringa extracts have anti-inflammatory properties that can reduce inflammation and improve insulin resistance (10). This is beneficial in preventing hair loss triggered by diabetes.
5. Promotes Hair Growth
Moringa leaves are rich in vitamin E. A study found that this antioxidant could improve hair growth when taken orally (10), (11). If your hair loss is due to vitamin E deficiency, you may take moringa supplements after consulting a doctor.
Both topical and oral use of moringa extract can control underlying issues that may trigger hair loss. Here is how you can use moringa extract for hair-related benefits.
How To Use Moringa For Hair Loss
1. Moringa Hair Mask
Avocados are an excellent base for any DIY hair mask and are said to moisturize the hair. This moringa hair mask will help your tresses feel soft and loved.
You Will Need
- 1 tablespoon of moringa oil
- 1 ripe avocado (mashed)
- 1 teaspoon of lemon juice (optional)
- Mix the ingredients and massage the mixture onto the scalp.
- Wear a shower cap and leave it on for about 30 minutes.
- Rinse it off with your regular shampoo.
2. Moringa Oil Massage
Use moringa essential oil for topical application. You can mix it with any carrier oil, preferably virgin coconut oil, as it penetrates the hair shafts, minimizes protein loss, and strengthens the hair (12).
You Will Need
- 1 tablespoon of virgin coconut oil
- 2-3 drops of moringa essential oil
- Mix the oils and massage your scalp with the blend in slow, circular motions.
- Leave it on for 30 minutes to an hour and wash off.
- You may keep it overnight and wash it off the next day.
3. Moringa Rinse
You can extract the juice from moringa leaves and use it on your scalp for hair benefits.
You Will Need
- A handful of moringa leaves
- Â½ cup of water
- Spray bottle
- Wash the leaves and grind them in a mixer.
- Add water and mix. Strain the mixture.
- Store the liquid in the spray bottle.
- Spritz it on the scalp.
- Leave it on for 15-30 minutes.
- Wash off with a mild shampoo.
4. Add Moringa To Your Diet
You can take moringa supplements that are available in powder and capsule forms. However, consult a doctor to know the right dosage. You may add the powder to your smoothies and juices. You can also eat moringa leaves and flowers. Add them to your salads, steep them with your daily tea, or eat fried moringa flowers. These are the best ways to get a quick antioxidant boost.
If you want to buy moringa hair products, here are a few things to keep in mind.
The Best Moringa Hair Products: How To Choose
1. Moringa Shampoo
Moringa shampoo can cleanse the scalp and keep it infection-free. Ensure to choose a product that is FSSAI or USDA certified and uses organic moringa.
2. Moringa Oil
Moringa oil is also used for cooking. However, you need the essential oil for topical application. Check carefully. If you want to buy moringa oil for cooking, always buy cold-pressed and food-grade oil. For essential oil, ensure that it is 100% pure.
3. Moringa Powder And Capsules
Always buy certified organic and non-GMO products. If you are buying moringa powder, ensure it is of the highest quality.
Moringa is considered a superfood that can help you manage numerous metabolic syndromes and health issues, including hair loss. You can consume the edible parts of the tree or take supplements for overall health and use the oil on your scalp. However, consult a doctor before taking supplements to avoid any adverse effects.
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- Moringa oleifera: A review on nutritive importance and its medicinal application
- Promising features of Moringa oleifera oil: recent updates and perspectives
- Oxidative Stress in Ageing of Hair
- Expanding the anti-inflammatory potential of Moringa oleifera: topical effect of seed oil on skin inflammation and hyperproliferation
- Topical application of Moringa oleifera leaf extract ameliorates experimentally induced atopic dermatitis by the regulation of Th1/Th2/Th17 balance
- Endogenous retinoids in the hair follicle and sebaceous gland
- Diet and hair loss: effects of nutrient deficiency and supplement use
- Improving Blood Retinol Concentrations with Complementary Foods Fortified with Moringa oleifera Leaf Powder
- Association of type 2 diabetes with central-scalp hair loss in a large cohort study of African American women
- Health Benefits of Moringa oleifera
- Bioactive Components in Moringa Oleifera Leaves Protect against Chronic Disease
- Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage