Over the last few years, MSM or methylsulfonylmethane has gained a lot of popularity for its anti-inflammatory properties and healing abilities. Many claim that this dietary supplement can also promote healthy hair growth. Is that true? What does the research say about the benefits of MSM for hair growth? Scroll down to find out the truth.
Table Of Contents
What Is MSM?
MSM or methylsulfonylmethane is an organosulfur compound that occurs naturally in animals, humans, and plants.
MSM supplements have anti-inflammatory properties and are widely used (1):
- To maintain joint health
- To improve immune function
- For antiaging effects
- To reduce swelling and pain
MSM supplements are sources of sulfur for the essential amino acid methionine. The sulfur-rich amino acids can detoxify harmful free radicals, toxins, and reactive oxygen species in the body and help maintain the cellular systems (1).
These benefits have also led to the belief that MSM can promote hair growth. What does research have to say about this? Find out in the next section.
MSM For Hair Growth: What Does Research Say?
There is not much scientific research regarding the hair benefits of MSM. However, some inconclusive research has explored the efficacy of MSM for hair growth.
A study found that a high dose (3 g/day) of MSM improved hair shine and volume within eight weeks (1). Another mice study found that a blend of 10% MSM and 7.5% MAP (magnesium ascorbyl phosphate) could promote hair growth and be used to treat alopecia. However, the study concluded that the result depended on the concentration of MSM (2).
However, more studies are required for a definite answer. Meanwhile, you can consume sulfur-rich foods or take MSM supplements for hair growth. In the next section, we have discussed the ways to use or get MSM for hair growth.
How To Use MSM For Hair Growth
Mix MSM powder with any hair cream, shampoo, or lotion, and apply it to your scalp. Consuming sulfur-rich foods is one way to cover the sulfur deficiency (if any). You can eat:
- Whole grains
- Leafy green vegetables
- Raw milk
- Alfalfa sprouts
For the best results, incorporate these foods into your daily diet. However, you may not always meet the dietary requirement of sulfur or MSM with a well-balanced diet and may need MSM supplements. In the next section, find out the recommended dosage of the MSM
Recommended Dosage Of MSM Supplements For Hair
You can have anywhere between 500 milligrams and 4 grams of MSM per day.
MSM supplements fall under the GRAS (Generally Recognized As Safe) category by the FDA and are well-tolerated (3). However, do not self-medicate. Using MSM (orally and topically) may cause a few side effects.
Side Effects Of MSM For Hair Growth
You may experience mild side effects like:
- Abdominal discomfort
- Skin irritation
You do not need a prescription to buy MSM. In the next section, learn how you can get MSM for hair growth.
Where To Get MSM Pills And Powder For Hair
MSM supplements are over-the-counter products available in any drugstore in powder and pill forms. You can also buy the supplements from any supermarket or online e-commerce store. However, consult a doctor for the right dosage before using MSM. Considering the lack of research on the effects of MSM, pregnant or breastfeeding women should avoid taking the pills.
MSM supplements have several health benefits, and they may help promote hair growth and keep your hair healthy. However, there is not much evidence to support their hair growth-promoting properties. If you want to improve your hair volume, you may try taking MSM supplements or apply MSM powder to your scalp. Consult with your doctor for the recommended dosage and proper guidelines.
Expert’s Answers for Readers Questions
Can you put MSM powder directly on the hair?
Yes, you may mix MSM powder with topical creams and apply it to your scalp. However, consult a doctor before doing so.
How do you use MSM powder for hair growth?
You can consume MSM supplements as per the doctor’s recommended dosage.
How long does it take to see results from MSM?
The results depend on the dosage. However, it may take anywhere between 4 to 8 weeks to see results.
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