10 Signs Your Husband Hates You

Written by Harini Natarajan , Certified Emotional Intelligence Practitioner

Love and hate are often considered the two sides of the same coin. Couples sharing similar values and interests are more likely to experience stronger feelings of love. However, stronger feelings of love are also associated with greater hate if the relationship breaks. This suggests a link between romantic love and hate (1).

Either way, being subjected to hate on an ongoing basis can have a devastating psychological impact. If you have been lately wondering if your husband hates you, it is time to pause and think through things. But why would your husband hate you? How can you know for sure? Here, we clarify these questions. Read on.

Why Would Your Husband Hate You?

Many spouses tend to wonder if their husband hates them. But what is the genesis of such thinking? Well, hate stems from many places. We explore some common triggers that create conflict between spouses. Such conflict often grows into deep-rooted resentment that can spiral into hatred.

  • You Are Not Investing In The Relationship

People and relationships are constantly evolving. But for many couples, complacency creeps in once they are married. Couples move into a routine and gradually stop making an effort to stay connected.

In the dating world, men usually tend to be hunters, enjoying the chase until their partner agrees to date or marry them. The shift in their behavior post marriage could be unsettling for many women, and they may start to wonder if their husbands hate them.

Women also may get caught up in the daily grind of responsibilities and not have the space or time to invest in the relationship. This can eventually escalate and result in toxicity that compounds into a feeling of hatred.

  • You Are Not Mindful In The Relationship

Once the initial adrenaline rush of the relationship dies down, one partner may stop being as caring, thoughtful, and mindful as they were earlier. Selflessness may be replaced by selfishness. If this is a deeply ingrained quality in one of the partners, it might emerge in uglier ways later.

Any relationship where only one person does the heavy-lifting in terms of responsibilities and gives their all to the relationship is eventually bound to attract hate. As the dynamic continues to grow, the two people settle into a pattern where one person does all the giving, and the other person gets used to receiving. This can be connected to household chores, taking care of children, planning parties, and managing finances.

  • You Are Being Unfaithful To Your Partner

In the internet era, being unfaithful in relationships can take many shapes and forms. Sometimes, it can just be an emotional relationship that is fully conducted online. It can also be an outcome of a phishing scam to extract money from a gullible partner.

It may involve texting with a colleague. Of course, it can also be a full-blown relationship that can be camouflaged well. As these relationships grow, partners tend to gradually engage less with their spouses and look to fulfill their needs outside the marriage.

As the signs of cheating become clear and the unfaithfulness comes to light, it can lead to deep feelings of resentment, aggressiveness, anger, and negativity between the couple. These negative emotions can lead to deep feelings of hatred.

These are the primary reasons your husband may have developed hate towards you. But how can you know for sure? The following signs can help you understand.

Possible Signs Your Husband Hates You

1. You And Your Spouse Are Constantly Fighting

Arguing over differences of opinion or the most trivial of issues is the sign of any healthy relationship. When peace is replaced by constant fights over the smallest of things, the relationship can become toxic. Observe how often fights take place and how quickly they escalate. Secondly, observe how long it takes to resolve them and if they get resolved at all.

2. Your Spouse Has Lost Interest In You

Sometimes, a spouse may drift away as a consequence of his own experiences or some trauma that might have led to a shift in his feelings. Early signs can include withdrawal from conversations, spending long hours away from home, shying away from intimacy, and not taking an interest in your life. As you become more frustrated, conflict may arise, and these interactions can result in hatred in the relationship.

3. Reduced Intimacy

This could be common among women after giving birth. Typically, the fatigue of caregiving and labor results in many women having post-partum depression, and they may lose interest in intimacy. If lack of intimacy continues for an extended period, it may indicate an issue in the relationship.

A couple may also get caught up in the daily grind of responsibilities. As a result, intimacy comes to a grinding halt. But if your husband is not taking initiative to restore that intimacy, it is a sign to watch out for.

4. Your Intimacy Is Not Consensual

Sometimes, spouses believe that they can have sex on demand once they are married. However, marital rape is recognized as a crime in most parts of the world. Coercion and assault are early signs of physical and sexual abuse. There also may be substance abuse involving alcohol or drugs. Typically, the perpetrators of such behavior will be very apologetic the next day and beg for forgiveness. These are early signs of an unsafe space in a marriage.

5. You Feel Taken For Granted

Your spouse may not stick to his commitments. He might not take ownership for any responsibilities, and all the burdens fall upon you. These can include paying bills, looking after children, attending Parent-Teacher Association meetings, and caring for each other’s families. He may also stop complimenting or appreciating you for all the efforts you make. These are early signs of hate your husband may harbor towards you.

6. There Are Signs He Is Cheating

Some of the early signs of cheating are that he is always preoccupied. He might always be on his phone. He returns late from the office or goes on impromptu business trips. He may also show less enthusiasm towards intimacy, but makes an effort to go to the gym, invests in grooming, and seems to have a spring in his step.

Another conflicting behavior is that he showers you with gifts. It could be so to compensate for his guilt. As you uncover the truth, it can result in feelings of unrest, disappointment, anger, and hatred in the relationship.

7. He Is Very Controlling

Early signs of control in the relationship are when he tries to influence your decisions by being persuasive. This can evolve into stonewalling if you do not agree with his decision-making. You then start to make decisions so that you can keep peace. From small things like what color suits you better to how to invest your money, the demands get bigger.

8. Physical Abuse

It may start with a slap or just pushing you around when he is angry. Extreme anger and rage are symptoms of physical abuse. Spouses often keep silent about it due to the fear of being judged. It could also be that the perpetrator always apologizes and compensates for abuse with grand gestures, which leave the victim very confused about the true nature of their spouse. As the violence grows, the hatred in the relationship also grows.

9. Financial Abuse

Another frequently hidden form of abuse perpetrated within intimate partner relationships is economic abuse, also referred to as financial abuse (3). Financial abuse usually manifests in two ways. If one spouse is not working outside the home, the partner who brings home a paycheck may use it to control the other partner by withholding money or restricting its use. On the other hand, if a partner is not working and does not contribute in any other way, the entire financial burden can fall on one spouse. Ruining your partner’s credit or stealing can be additional forms of financial abuse. Such dynamics in a relationship eventually grow into an extreme hatred.

10. You And Your Spouse Are Always On Smartphones

As spouses grow apart, the digital world becomes an easy escape from facing the fears, difficulties, and realities of a relationship. He may not be having an affair or seeking outside validation. It is just that he is not prioritizing the relationship due to some reason. He might be watching a show or talking to a friend instead of talking to you. As you grow apart and the other partner gets more frustrated with this situation, feelings of resentment can easily grow into hate.

These are the 10 major signs that your husband may hate you. While it is a difficult situation, it sure must be dealt with. What can you do?

What To Do When Your Husband Hates You?

All relationships are unique and have different complexities. However, some patterns do exist, and they can work as cues to help you understand what actions to take going forward. Here is a list of ways in which you can navigate through these tough times with care, kindness, and firmness.

  • Understand If You Want To Make It Work

Introspect on whether the relationship is having a positive or negative impact on your life. What is its impact, for instance, on your mental and physical health? Are you always suffering? Is there peace in the relationship? Do you look forward to spending the rest of your life with your spouse and growing old together? Can you be your true self in the relationship, or are you always operating from a place of fear, sadness, or obligation?

  • Seek Professional Advice 

It is not always easy to find answers by yourself. Sometimes, it is a good idea to seek professional support to help you navigate and go deeper. Marriage is one of the most important, life-altering decisions you have taken, and hence, being able to see things logically and understanding the root cause of conflict is important before moving forward. You can either speak to a mental health counselor or a life coach based on your relationship goals. For instance, if you are in an abusive marriage, seeking support from a counselor is necessary to help you deal with the trauma. If you have difficulty being assertive and find yourself in compromising situations, working with a life coach can be effective.

  • Find A Safe Space 

If you are in a physically abusive marriage, safety can be a priority. You can reach out to organizations that offer shelter and support. If you have a good ecosystem, you can also seek shelter with close friends and family who can support you during these challenging times.

  • Communicate Your Feelings

Sometimes, the impact of conflict and negative words in a relationship can take a toll on your self-esteem. It could be that you and your spouse have gone for years without having an honest conversation about your feelings. You also do not take the opportunity to discuss boundaries and expectations. This results in a lack of agreement on a host of issues. In turn, it leads to little conflicts that grow into major rifts and turn into hatred over the years.

Have a sit-down with your spouse and share your feelings without making accusations. Nurture a safe space for both of you to open up and share your difficulties. You may have to do this several times – and that would be a great investment in your relationship. It is never too late to start a new chapter in your relationship, especially if you and your spouse love each other.

  • Devise A Concrete Plan Of Action

The outcome of your conversation will help you determine what action is best for you. If you and your spouse decide to work things out, you need to work on your plan together. If you decide to go your separate ways, it is still a good idea to part on mutual consent. However, this aspect also depends on the energy levels between the spouses. Sometimes hatred can run so deep in a relationship that spouses prioritize revenge as opposed to an amicable separation.

  • Seek Out Couple’s Therapy

If you decide to work things out, a couple’s therapy intervention is a positive step. Therapy can help spouses get a deeper understanding of their issues. In addition to the expression of emotions, more general patterns of communication are typically a primary target of therapy. Listening and expression skills and problem-solving skills are usually addressed (4). This is an investment of time and resources. It demands that both do the work with commitment.

Divorce As An Outcome

Despite couple’s therapy or a conversation with your spouse, sometimes divorce may be the only solution. Hence, it is important to look at it not as an ending but as a new beginning for yourself. This is an opportunity to reinvent, recharge, and rejuvenate yourself. Seek the support of the right lawyer who understands your situation and start the process.

Also, be prepared that your spouse may seek ways to abuse or trigger you in the case of a non-amicable divorce. Think through things and decide how you are going to deal with it. Beware of such realities, too. At the same time, invest in your journey of growth. Who knows – you may also be able to find love in the future.


A marriage filled with hate can have devastating long-term effects on your mental, physical, financial, and psychological health. Knowing when to walk away or stay are critical decisions in your life. Make a well-informed decision based on facts, as well as your own needs, goals, and aspirations for the future. Understand why your husband may hate you. Be objective and take the right decision – your future you will only be thankful.

4 Sources

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  1. Link between love and pain
  2. Intimate partner violence
  3. Financial abuse
  4. Couples therapy

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