Face Packs and Masks

How To Get Glowing Skin Naturally

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How To Get Glowing Skin Naturally Hyderabd040-395603080 July 30, 2019

Glowing, flawless skin is the stuff of dreams. Today, there is a plethora of skin care products available at our disposal, but not many of these can give the desired results. Have you been trying your best to get the perfect product for your skin type? Does it feel like you have exhausted all your options but see no change?

Do not give up yet! In this post, we will share tips that will do the trick and restore the natural glow of your skin. Stay tuned to find out more.

What Factors Affect Your Skin’s Glow?

A lot of factors affect your skin’s glow. They are:

1. Unhealthy Diet

An unhealthy diet can make your skin look dull. Consuming nutrient-rich foods and having a balanced diet is helpful in promoting the natural glow of your skin.

2. Lack Of Sleep

If you do not get enough sleep, it will show on your skin. Getting adequate rest and sleep at the end of the day can help rejuvenate your skin cells, thereby making you look naturally radiant.

3. Environmental Factors

Exposure to the harmful UV rays of the sun, dust, and pollution has a detrimental effect on your skin, making it look dull and aged.

4. Lack Of Hydration

Dehydration decreases the flow of blood to your skin, which makes it look dull and pale and also cause signs of aging like wrinkles and fine lines to appear. Staying hydrated makes your skin feel moisturized and supple.

Maintaining a healthy lifestyle that includes regular workout sessions, a balanced diet, and adequate sleep can help you manage the glow of your skin.

In the next section, we will discuss how you can get naturally glowing skin at home.

Natural Ways To Get Glowing Skin

1. Turmeric

Turmeric Pinit

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Turmeric contains curcumin, which has bioactive compounds that can help prevent facial photoaging (1). These compounds even out your skin tone and bring out its natural glow.

You Will Need
  • 1 teaspoon of turmeric powder
  • 1/2 teaspoon of honey
  • 1 teaspoon of milk or yogurt
What You Have To Do
  1. Mix a teaspoon each of turmeric powder and milk and half a teaspoon of honey in a bowl to make a thick paste.
  2. Apply this paste to your face and neck and leave it on for about 15-20 minutes.
  3. Wash your face thoroughly with water.
How Often You Should Do This

You can use this remedy once a week.

2. Coconut Oil

Coconut Oil Pinit

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Lauric acid is a major component of coconut oil that possess moisturizing properties (2). Thus, coconut oil can help prevent dry skin and promote an even skin tone.

You Will Need
  • 1 teaspoon of coconut oil
  • 1 teaspoon of honey
  • 1 teaspoon of milk or yogurt
What You Have To Do
  1. Mix a teaspoon each of coconut oil, honey, and yogurt in a bowl to form a thick paste.
  2. Apply this paste to your face and neck and leave it on for 15 minutes.
  3. Rinse your face thoroughly with water.
How Often You Should Do This

You can do this two times a week.

3. Yogurt

Yogurt Pinit

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Facial masks containing yogurt were found to improve the brightness, elasticity, and hydration of the skin (3).

You Will Need
  • 2 tablespoons of yogurt
  • 1 tablespoon of honey
  • 1 tablespoon lemon juice
What You Have To Do
  1. Mix two tablespoons of yogurt with a tablespoon each of honey and lemon juice in a bowl.
  2. Apply this paste to your face and neck and leave it on for 15-20 minutes.
  3. Rinse your face thoroughly.
How Often You Should Do This

Apply this paste on your face and neck once a week.

Caution: Lemon can cause irritation in some skin types. Make sure to carry out a patch test before trying out this remedy.

4. Potato

Potato Pinit

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Potato juice has alkaline properties that exert an antiseptic action and make your skin glow. The pulp can help in sloughing off the dead skin cells (4).

You Will Need
  • 2 tablespoons of potato juice
  • 1 tablespoon of lemon juice
  • Honey (if you have dry skin)
What You Have To Do
  1. Mix two tablespoons of potato juice and a tablespoon of lemon juice. If you have dry skin, you can add two to three drops of honey to this mixture.
  2. Apply this to your face and neck and leave it on until it dries.
  3. Rinse your face thoroughly.
How Often You Should Do This

Apply this paste two times a week.

Caution: Lemon can irritate some skin types. Make sure to carry out a patch test before trying out this remedy.

5. Aloe Vera

Aloe Vera Pinit

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Aloe vera contains glucomannan, which stimulates collagen synthesis, and mucopolysaccharides, which possess hydrating properties (5). This keeps your skin moisturized and glowing.

You Will Need
  • 1 cucumber
  • 1 tablespoon of honey
  • 1 tablespoon aloe vera gel
What You Have To Do
  1. Blend a cucumber in a blender to get a thick paste.
  2. Add the aloe vera gel and honey to this and mix well.
  3. Apply the mask to your face and neck and leave it on for 20 minutes.
  4. Rinse your face thoroughly.
How Often You Should Do This

Do this two times a week.

6. Lemon

Lemon Pinit

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Lemon is a rich source of vitamin C or ascorbic acid. Vitamin C exhibits anti-pigmentary properties, thereby improving your complexion and imparting a natural glow (6).

You Will Need
  • 1 lemon
  • Cotton pad
What You Have To Do
  1. Squeeze the lemon juice into a bowl.
  2. Apply this juice to your face with the help of a clean cotton pad.
  3. Leave it on for 15-20 minutes.
  4. Rinse off with water.
How Often Should You Do This

Do this one to two times a week.

Caution: Lemon juice can cause a stinging sensation on your skin. Please do a patch test before trying this remedy.

7. Papaya

Papaya Pinit

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Carica papaya extracts can help boost the production of collagen in your skin and reduce the appearance of signs of aging, such as dull skin and wrinkles (7). It can also help remove dead skin cells, thereby making your skin look radiant.

You Will Need
  • 1 ripe papaya
  • 1 lemon
What You Have To Do
  1. Cut the papaya and make a puree by blending it in a blender.
  2. Squeeze the lemon juice into this puree.
  3. Apply this paste on your face and leave it on for 10 minutes.
  4. Rinse off with water.
How Often Should You Do This

Do this two times a week.

8. Cucumber

Cucumber Pinit

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Cucumber is a rich source of bioactive compounds that moisturize the skin and inhibit tyrosinase activity (8). This may reduce pigmentation and impart natural radiance to your skin.

You Will Need
  • 1 cucumber
  • 1 tablespoon aloe vera gel
What You Have To Do
  1. Cut half a cucumber and blend it.
  2. Add a tablespoon of aloe vera gel and blend it until you get a fine paste.
  3. Apply this paste to your face and neck and leave it on for 10-15 minutes.
  4. Rinse off with water.
How Often Should You Do This

You can use this face pack once a week.

9. Honey

Honey Pinit

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Honey has emollient and humectant properties. It not only moisturizes and softens your skin but also delays the formation of wrinkles (9).

You Will Need
  • 1 lemon
  • 1 tablespoon honey
What You Have To Do
  1. Squeeze the lemon to collect the juice.
  2. Add a tablespoon of honey to this and mix well.
  3. Apply it to your face and leave it on for 15-20 minutes.
  4. Rinse with water.
How Often Should You Do This

Do this two times a week.

10. Green Tea

Green Tea Pinit

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Green tea has antioxidant properties that can help restore the natural glow of your skin. It can also help protect the skin from the harmful sun rays (10).

You Will Need
  • 1 teaspoon green tea
  • ¼ teaspoon turmeric powder
  • 1 teaspoon chickpea flour
What You Have To Do
  1. Make a fine paste of the ingredients with a few drops of water.
  2. Apply the paste on your face and neck and leave it on for about 15 minutes.
  3. Rinse with water.
How Often Should You Do This

You can do this once a week.

11. Saffron

Saffron Pinit

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People around the world widely use saffron as a home remedy for glowing skin. It is moisturizing and also helps protect skin from harmful UV rays of the sun (11).

You Will Need
  • 3-4 strands of saffron
  • ¼ cup milk
What You Have To Do
  1. Soak a few strands of saffron in milk.
  2. After soaking for about 2 hours, strain the milk, and apply it to your face and neck.
  3. Wash it off with water after 10-15 minutes.
How Often Should You Do This

Do this two times a week.

12. Orange Peel

Orange Peel Pinit

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Orange peel contains bioactive compounds, such as polyphenols, tannins, and naturally occurring antioxidants. These compounds can help fight the signs of aging, such as dullness of skin, and leave the skin looking naturally brighter (12).

You Will Need
  • 1 teaspoon orange peel powder
  • ¼ teaspoon turmeric powder
  • 1 teaspoon honey
What You Have To Do
  1. Take a teaspoon of orange peel powder in a bowl and add turmeric powder and honey to this to make a fine paste.
  2. Apply this paste to your face and leave it on for 5-10 minutes.
  3. Rinse off with rose water or a mild cleanser.
How Often Should You Do This

You can do this remedy two times a week.

This was a list of easy-to-follow home remedies to get naturally glowing skin.

In addition to these home remedies, following a well-balanced diet can go a really long way in maintaining the health of your skin. Include the following foods in your diet.

What Foods Should You Eat To Get Glowing Skin?

Green leafy vegetables and fruits that are rich in vitamin C can help promote healthy skin (13).
Yogurt and other probiotics can help moisturize your skin.
Keeping yourself hydrated ensures that your skin is moisturized and supple (14).

Here are a few more tips to achieve the skin of your dreams.

The Dos and Don’ts To Get Glowing Skin

Dos

  1. Use Natural Products: Using natural products like rose water, gram flour, etc. can help promote the natural glow of your skin.
  1. Stay Hydrated: This is perhaps the most important and effective methods to maintain the natural glow of your skin. Drinking plenty of water can keep your skin looking healthy and glowing.
  1. Apply Sunscreen: This is a must. Applying sunscreen before stepping out in the sun helps protect your skin from the harsh UV rays and prevents suntan and sunburns.
  1. Cardio Sessions: A great workout session never harmed anyone! Cardio sessions can help flush out toxins from your skin and leave it looking radiant.
  1. Use A Facial Cleanser: It is essential to use a facial cleanser to remove dirt and grime from the pores in your skin. Make sure to use a product that suits your skin type to obtain the best results.
  1. Exfoliate: Exfoliation is key to brighter looking skin. When you exfoliate your skin, you massage the face gently to remove dead skin cells and the dirt that clog up your pores, resulting in clearer skin.

Don’ts

  1. Don’t Use Multiple Cosmetic Products: You may get carried away and buy a lot of cosmetic products. These products are formulated with chemicals and can prove detrimental to your skin. Continuous usage can lead to loss of the natural radiance of your skin.
  1. Don’t Use Chemical Face Packs: Today, the market is flooded with a host of chemically formulated face packs. Regular use of these products can be harmful to your skin.
  1. Don’t Touch Your Face Excessively: Your hands carry a large number of bacteria. Touching your face frequently to pick on blackheads or whiteheads can transfer the bacteria to your face. This, in turn, leads to acne and skin irritation.
  1. Don’t Smoke: Regular smoking also has an adverse effect on your skin. It can cause dullness of skin and give it an aged appearance.
  1. Don’t Wash Your Face Often: While washing your face for cleansing is a good step to maintain healthy skin, excessive cleansing can strip it of its natural moisture and oils. This can make your skin look dull and dry.

Glowing skin need not be a distant dream anymore. Try these remedies and tips, and let us know how they worked for you. If you have any further queries, feel free to reach out to us through the comments section below.

Frequently Asked Questions

How can I moisturize my face overnight?

Before going to bed, you must wash your face with a cleanser and follow it up with a moisturizer. Leave it on overnight and repeat every night. If you have oily skin, make sure not to use oil-based moisturizers.

How can I maintain a natural glow in summer and winter?

Remember to stay hydrated. Make sure that you keep your skin moisturized by maintaining a strict skin care regimen, which includes facial cleansing, exfoliation, and moisturization. You can also use the above remedies to get naturally radiant skin.

Which is the best facial for glowing skin?

You can use a fruit face pack once every 10-15 days. This can help replenish the natural moisture in your skin and impart a healthy glow.

How does exercise help your skin glow?

Regular work out sessions increase the flow of blood to your skin. This helps replenish skin cells and nourishes them, imparting a natural glow to your skin.

References

  1. Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence.” Phytotherapy Research, US National Library of Medicine, National Institutes of Health.
  2. Anti-aging Effects of Select Botanicals: Scientific Evidence and Current Trends” MDPI.
  3. Clinical efficacy of facial masks containing yoghurt and Opuntia humifusa Raf. (F-YOP).” Journal of Cosmetic Science, US National Library of Medicine, National Institutes of Health.
  4. Health Benefits and Cons of Solanum tuberosum” Journal of Medicinal Plants Studies.
  5. Pharmacological attribute of Aloe vera: Revalidation through experimental and clinical studies” AYU, US National Library of Medicine, National Institutes of Health.
  6. Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications” The Journal of Clinical and Aesthetic Dermatology, US National Library of Medicine, National Institutes of Health.
  7. Traditional and Medicinal Uses of Carica papaya” Journal of Medicinal Plants Studies.
  8. Exploring cucumber extract for skin rejuvenation” African Journal of Biotechnology.
  9. Honey in dermatology and skin care: a review.” Journal of Cosmetic Dermatology, US National Library of Medicine, National Institutes of Health.
  10. Protective Mechanisms of Green Tea Polyphenols in Skin” Oxidative Medicine and Cellular Longevity, US National Library of Medicine, National Institutes of Health.
  11. Does Saffron Have Antisolar and Moisturizing Effects?” Iranian Journal of Pharmaceutical Research, US National Library of Medicine, National Institutes of Health.
  12. Evaluation of Skin Anti-aging Potential of Citrus reticulata Blanco Peel” Pharmacognosy Research, US National Library of Medicine, National Institutes of Health.
  13. Discovering the link between nutrition and skin aging” Dermato Endocrinology, US National Library of Medicine, National Institutes of Health.
  14. Dietary water affects human skin hydration and biomechanics” Clinical, Cosmetic and Investigational Dermatology, US National Library of Medicine, National Institutes of Health.

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Atulya Satishkumar