While everyone dreams of having healthy and vibrant skin, it may seem like a faraway dream to many. Hectic lifestyles, sleep deprivation, environmental pollutants, and changing seasons wreak havoc on our skin, making it dull, lifeless, and prone to damage. But fret not, as we have shared some easy and effective home remedies for beautiful skin and some healthy skin tips that aim to heal, repair, and rejuvenate your face. Let’s get you supple, smooth, and flawless skin that defies aging – skin that is soft, bouncy, and hydrated throughout the year. If getting great-looking skin is on top of your list of beauty concerns, scroll down to keep reading!
In This Article
25 Effective Ways To Get Naturally Flawless Skin
Whether you are looking to repair your damaged skin to make it healthier or want to maintain your skin’s suppleness over the years, these beauty hacks will come in handy.
1. Stay Hydrated
Water is the main component of our cells and tissues and plays a vital role in normal physiological balance. Drinking adequate amounts of water benefits the whole body in many ways, and promoting better skin is one of them.
It has been scientifically proven that keeping your body hydrated by drinking enough water may have a favorable impact on your skin. Drinking enough water helps the body to flush out toxins and improves the skin’s elasticity (1).
It may also promote faster healing of sunburns and reduce puffiness. Sensitive, acne-prone skin can benefit greatly with higher inputs of dietary water (1).
2. Show Some Love To Your Gut
True beauty is never skin-deep. For radiant and beautiful skin, you should be healthy from within. Studies have suggested that increased microbial diversity in the gut can lead to better skin health. And, an unhealthy gut can manifest in the form of acne and eczemai XA condition caused by environmental factors or allergic reactions that lead to dry, irritated, and itchy skin. (2).
For better skin, it is recommended that you also focus on improving your gut health. Avoid processed foods, white sugar, and excessive alcohol, and eat more fresh fruits and vegetables to boost both your gut health and skin.
3. Don’t Forget Sunscreen!
Protecting your skin from the harmful effects of exposure to the sun’s harsh rays goes a long way in keeping it soft and healthy. Beauty bloggers across the globe swear by the efficacy of a good sunscreen in helping you maintain a youthful glow.
However, do remember that not all sunscreens provide the same benefits. It is recommended that you use mineral-based sunscreen daily to truly protect your skin from the harmful effects of ultraviolet radiation. There are only two active ingredients in mineral sunscreen: zinc oxide and titanium dioxide. Zinc oxide is the only active ingredient in sunscreen that offers broad-spectrum protectioni XA level of protection that shields the skin from both UVA and UVB rays. . So, when you are buying mineral sunscreen, be sure to buy one that contains only zinc oxide or titanium dioxide plus zinc oxide for broad-spectrum coverage.
4. Add Collagen To Your Diet
Collagen is the most abundant protein in the human body and is a major building block of muscles, bone, skin, and ligaments. Our body’s natural reserves of collagen deplete as we age.
However, the good news is that age-related depletion of collagen can be reversed by the oral administration of certain collagen peptides. Adding collagen supplements to your diet has been shown to promote healthy skin, hair, and nails.
Studies have proven that taking collagen supplements regularly improves your skin hydration and elasticity (3). Most supplements that are available are easily ingested and absorbed by the body.
In a review involving 805 patients across 11 studies, collagen supplements were used to treat conditions such as pressure ulcers, xerosis, skin aging, and cellulite. Collagen hydrolysate at doses of 2.5g/d to 10g/d for 8 to 24 weeks showed positive effects, while collagen tripeptide at 3g/d for 4 to 12 weeks improved skin elasticity and hydration. Overall, oral collagen supplementation appears promising for wound healing, skin aging, increasing elasticity, hydration, and dermal collagen density, and it is generally safe with no reported adverse events.
5. Exfoliate To Eliminate Dead Skin Cells
If you want smooth, glowing skin, exfoliation is important. Exfoliation helps remove layers of dead skin cells to reveal the brighter and fresher-looking skin underneath. Light exfoliation once or twice a week with a gentle product gives your face a youthful glow.
Don’t use a harsh scrub or rough cloth for the process as they can scratch and damage your delicate facial skin. Use a gentle cleanser or toner with glycolic acid to dissolve the dead skin cells on the surface of your skin. You can also apply a peel-off face mask or a soft scrub.
6. Maintain Your Skin Microbiome Balance
Just like a balanced gut microbiome, it is important to maintain a healthy skin microbiome as well (2). Our skin is home to a variety of microorganisms, many of which help keep it hydrated and supple by fighting off free radicals.
Avoid using harsh soaps or face washes that can kill these friendly bacteria by stripping your skin of the layers of natural oil in which the microbiome thrives. You can also boost your skin microbiome by using products that contain prebioticsi XSpecial plant fibers found in foods that help improve gut health and increase the growth of good gut bacteria and probioticsi XThe good bacteria present in food that help strengthen the immune system and improve brain function. .
7. Eat Healthy, Skin-Friendly Fats
There is a correlation between the quality of your diet and the condition of your skin. Make sure you are eating nutrient-rich foods that are high in good fats that boost skin health (4). Not eating enough healthy fats can make your skin feel and look dry.
Foods like nuts, flaxseeds, coconut, chia seeds, olives, and avocados are rich in healthy fats that can boost your body’s ability to build strong cell membranes that are essential for protecting your skin against environmental damage.
8. Include Facial Massage In Your Skin Care Routine
Giving yourself a facial massage after a hectic day not only helps you reconnect with yourself and unwind but also gives you clear and beautiful skin. A gentle facial massage can boost circulation and reduce puffiness and tension.
Use oils that suit your skin type for your DIY beauty treatments. Skincare experts suggest using olive oil, avocado oil, jojoba oil, coconut oil, or almond oil for facial massage.
You may even add a few drops of your favorite essential oil to your massage oil for a spa-like treatment. Gently warm up a tablespoon of the oil of your choice, take a few drops on your fingertips, and massage it into your face in circular motions. You may also use a jade roller if desired.
9. Remember To Moisturize
Moisturizing is probably the most important step in your skin care routine. Keeping your skin hydrated prevents the skin’s protective barrier from becoming weak and damaged, leading to dehydration. By moisturizing your skin regularly with a suitable product, you can even delay the appearance of wrinkles.
Make sure you choose a product that suits your skin type. Don’t skimp on the moisturizer, even if you have oily skin – just go for a light water-based gel or lotion instead of a cream.
10. Always Use Cold Water On Your Face
Washing your face with water that is too hot will strip it of the natural oils that keep your skin moisturized and supple. Hot water makes your skin dry and can disrupt the delicate balance of its microbiome.
On the other hand, cold water cleanses your skin without removing the natural oils or killing the friendly bacteria that keep it healthy. Cold water also helps close pores, making your skin feel firmer. If you live in a cold region, use lukewarm water to wash your face.
11. Avoid Binging On Junk Food
Like we already discussed, your nutrition and skin health are intricately related. Consuming excessive carbs in the forms of sugar, white bread, and processed foods can lead to the breakdown of collagen in your skin. Overindulgence in oily and spicy food may even lead to acne breakouts.
For beautiful skin, it is important to not only use products that suit your skin type but also to give your body proper nourishment through food. While eating a slice or two of your favorite pizza is fine on occasion, don’t make it a regular habit.
12. Include More Antioxidant-Rich Foods
Now that you know that what you eat has a big impact on your skin health, make sure to only eat foods that are rich in nutrients. Antioxidants are naturally occurring micronutrients like vitamins A, C, and E, manganese, copper, selenium, and zinc.
Plant-based foods like fruits and vegetables are the richest sources of antioxidants that repair skin cells. Eat many brightly colored varieties like broccoli, red cabbage, carrot, spinach, mango, papaya, kiwi, strawberry, and orange regularly to give your skin a natural vitamin boost from within (4).
13. Take A Multivitamin Supplement
While nothing can replace getting proper nutrition from a balanced meal with adequate servings of fruits and vegetables, adding a multivitamin supplement to boos the nutritional value of your diet is a good idea.
Vitamins A, B-complex, C, D, and E are essential for good skin health (4). It is always recommended that you consult your doctor before taking any supplements.
14. Avoid Picking At Your Skin
Skin-picking is a common habit that is detrimental to your skin health. Constantly picking, pulling, or tearing at the face, especially injuries, scabs, pimples, or itchy areas, can worsen the problem or lead to infections and scars.
If you are unable to stop picking at your skin, you may have a condition called Skin Picking Disorder (SPD), one of a group of disorders related to obsessive-compulsive disorder (OCD). Do not worry if you think you have SPD – it is a common disorder that you can manage with medication and therapy (5).
15. Quit Smoking
We already know that smoking is detrimental to many aspects of our health and can lead to multiple diseases and disorders. But, are you aware that smoking can also lead to dull, lifeless skin and premature aging?
Studies have proven that tobacco smoke can impair collagen production and accelerate the process of skin aging. It leads to the build-up of harmful free radicals and even increases the chances of skin cancer (6). If you have a smoking habit, consider quitting if you want beautiful, radiant skin.
16. Move Your Body
Regular physical exercise can help you with healthy aging and play a role in reducing age-dependent muscle loss. Not only is engaging in moderate physical exercise great for your overall health, but it can also lead to glowing skin.
By improving blood circulation in the body, exercise can help deliver vital nutrients that promote collagen production (7). Increased blood flow during a workout can even give you a post-workout glow that can last for several hours after your exercise routine. Sweating during exercising can help clear out your pores as well.
Exercise, and weight training in particular, plays a key role in the lymphatic drainagei XA massage process that improves the flow of lymphatic fluid under the skin, thereby stimulating collagen production. system – the body’s waste disposal unit. It runs alongside the blood circulatory system, but unlike blood circulation, it does not use the heart to pump the lymph fluid through the body. Instead, it has to rely on movement and the contraction of muscles. Therefore, keeping your body moving and lifting weight helps to eliminate toxins from the body, leading to glowing skin.
17. Use Retinol Or Retinoids
Vitamin A is approved by the Food and Drug Administration (FDA) as an anti-wrinkle agent. This vitamin and its derivatives are considered among the most effective anti-aging substances known in cosmetology (8).
Retinol is simply an over-the-counter formulation of vitamin A that is readily available in the markets. It boosts collagen production in the body and helps delay the appearance of fine lines and wrinkles (8).
You can take vitamin A supplements to boost your overall health and get firmer and smoother skin, or you can use face creams and serums formulated with retinol.
18. Add Nicotinamide Riboside To Your Skin Care Routine
Nicotinamide riboside (NR) is a molecule proven to repair and restore cellular health in humans. In your bodies, NR levels decline with age, leading to signs of skin aging. Topical application of NR improves the skin texture and repairs fine lines and wrinkles.
It can also potentially help against acne and other issues owing to its antioxidant properties (9). You can take an oral NR supplement or use face creams and serums enriched with it.
19. Clean Your Makeup Tools Regularly
Yes, this sounds like a no-brainer, but it is good to remind ourselves of the basics occasionally. If you love to wear makeup daily, clean your makeup containers, brushes, pouches, tools, and sponges regularly to get rid of dirt, dead skin cells, oil, and grime.
The accumulation of debris in your makeup kit can lead to a proliferation of bacteria that may harm your skin, leading to breakouts. Clean your makeup kit at least twice a month.
20. Manage Your Stress Levels
Research has linked psychological stress to the onset or worsening of several skin issues. As the largest organ of the body, the skin is immediately affected by psychological stress resulting from mental, physical, or emotional pressure (10).
Efficient stress management is necessary for your overall well-being and good skin health. You can practice relaxation techniques like mindfulness, yoga, meditation, deep breathing, and progressive muscle relaxation to calm your mind. These techniques will give you sustained results only with consistent practice.
21. Remove Your Makeup Before Sleeping
One of the most common skin care tips every beauty blogger offers is removing your makeup before sleeping. The skin renews itself when you sleep, and not removing the makeup can hinder the process of rejuvenation.
Since most makeup products are made up of oily substances, they can clog your pores and lead to acne breakouts if left on overnight.
You can wash your face with a mild face wash and water or use makeup remover wipes to wipe off the makeup before you sleep. Remember to moisturize afterward.
22. Get Your Beauty Sleep
Getting enough sleep daily can work wonders for your skin, and sleep deprivation can do the exact opposite. Chronic poor sleep quality can lead to increased signs of skin aging and lower your satisfaction with your overall appearance. Even one night of poor sleep can lead to dark circles under your eyes and dull facial skin.
Good sleepers not only have better skin quality, but they are also more likely to be satisfied with their physical appearance (11). Try to get an average of 7-9 hours of sleep every night for healthy, beautiful skin. Follow a nighttime ritual to prepare yourself for bed to ensure undisturbed, peaceful sleep.
23. Use Fruit-Based Face Masks
Make fruit-based face masks an integral part of your regular self-care routine. Anecdotal evidence suggests that homemade face masks with natural ingredients like banana, papaya, watermelon, and avocado are great for cleansing your skin from deep within without stripping away its natural oils.
Fruits are full of antioxidants and vitamins that are excellent for naturally boosting your skin health (4). Unlike commercial masks, fruit face masks are gentle, toxin-free, and hydrating.
Plus, they are so easy to make! Simply mash a few pieces of ripe, pulpy fruit and apply them to your face. Wash it off with cool water after 10-15 minutes. Consider adding a few drops of coconut milk to make your fruit mask more moisturizing.
24. Try Facial Exercises
While scientific evidence to date is insufficient to support the claim that facial exercises help tone your skin, many popular beauty YouTubers believe that it is great for delaying the appearance of fine lines and wrinkles.
Since countless fitness celebrities and bloggers also endorse this trend, we encourage you to try out facial workouts for yourself. Combined with a healthy diet, an effective skincare routine, and regular physical exercise, facial exercises may help keep your skin young and firm for a long time.
25. Choose The Right Products For Your Skin Type
Building an effective skin care routine is important for taking care of your skin’s needs consistently. Cleansing, toning, and moisturizing are the three main steps in a skin care routine. Use gentle cleansers with non-toxic and natural skincare ingredients.
Everyone’s skin is unique, and it may take you some time to figure out the right products for you. To get the most out of your skincare regimen, you should choose products that are the best for your skin type:
- If you have oily skin, go for light moisturizing lotions.
- Those with dry to normal skin can use hydrating face creams.
- People with sensitive skin should use products that are allergen-free and certified by dermatologists.
You may also need to switch your skin care products according to the changing seasons.
Poor lifestyle, sleep deprivation, and stress have taken a toll on your skin and leave it dull and lifeless. While every person dreams of having smooth and glowing skin, with these herbal remedies and DIY beauty treatments for glowing complexion mentioned in this article, it’s not a long-lost dream anymore. Following a proper skincare routine with the right products suitable for your skin can delay signs of aging and keep it fresh. Apart from this, eating nutritious food, drinking plenty of water, and managing your stress levels effectively can give you healthy and radiant skin in the long run.
Frequently Asked Questions
Is boiled milk good for the face?
Applying milk to the face may help improve the skin due to the presence of lactic acid in it. However, it is best to use raw milk rather than boiled.
Is rice water good for the skin?
Yes, rice water is good for the skin as it helps soothe the skin and reduce the signs of aging. It is one of the best anti-aging ingredients used for cosmetic purposes (12).
Is baking soda good for the face?
Yes, baking soda is safe and good for the face. The antifungal and exfoliating properties of baking soda may help improve the skin texture and glow (13). However, apply it only after mixing it with a milder ingredient.
- Staying hydrated, applying sunscreen when going outdoors, and using cold water on your face can make your skin glow.
- Follow a proper skin care routine like exfoliating and moisturizing the skin and using a retinol serum and nicotinamide riboside, among others.
- Eat an antioxidant rich diet, avoid junk food and smoking, exercise daily, and relieve stress for glowing healthy skin.
- It is important to use the right skin care products that suit your skin type and clean your make-up products regularly.
With a few diet, skin care, and lifestyle changes, you can achieve healthy and beautiful skin naturally. Watch the video below to learn some top expert tips to achieve naturally glowing skin.